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What fruit can reduce your blood pressure?

Top ten tropical fruit that help reduce blood pressure

Q: Can you recommend trees which fruit are beneficial for balancing blood pressure? I have limited space, so I want to be selective and grow a food forest that truly supports my health.

A: You don't need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. If you plant them today - you can harvest your own medicine tomorrow. And don't forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Top ten tropical fruit that help reduce blood pressure:

🍈 Jackfruit - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.

🍉 Guava - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.

🍊 Papaya - High in potassium and antioxidants, promoting healthy blood pressure.

🍌 Banana - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.

🍍 Pineapple - Contains potassium and bromelain, which may support circulation and reduce inflammation.

🍅 Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.

🍇 Mulberry - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.

🥓Tamarind - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.

🍑 Loquat - Contains potassium, aiding in fluid balance and blood pressure control.

🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

Shop tropical fruit trees that boost your health

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How to grow cold-hardy avocados and how cold-hardy are they? Growing avocados in colder regions is possible with the right variety and care. A Top Tropicals Garden Blog post.

How to grow cold-hardy avocados and how cold-hardy are they?

How to grow cold-hardy avocados and how cold-hardy are they?
🥑 How to grow cold-hardy avocados and how cold-hardy are they?

Growing avocados in colder regions is possible with the right variety and care. By selecting Cold Hardy varieties, ensuring proper care, and taking protective steps during cold spells, you can successfully grow avocados outside of tropical climates.

The more established your tree, the better it will tolerate colder weather.

🌡 What is Avocado cold hardiness?

Avocados are sensitive to freezing temperatures but some Mexican varieties are cold-hardy, surviving temperatures as low as 15F once established. With proper care, some can endure brief cold snaps down to 10F.

  • 👉 Cold hardiness depends on several factors, including:

  • 🟢 Duration of cold: How long the tree is exposed to freezing temperatures.

  • 🟢 Sun exposure: Trees with more sunlight tend to handle cold better.

  • 🟢 Wind protection: Wind can make cold weather more damaging.

  • 🟢 Tree health: Proper care, including fertilization, can improve cold tolerance.


❄️ How to protect avocados from cold

If you're growing avocados in a cooler climate, it's essential to protect them from harsh cold. Here are some tips:

  • 🟢 Bigger is Better: Larger, more established trees are generally more cold-tolerant than young ones.

  • 🟢 Wind Protection: Cold winds can be more damaging than the temperature itself. Plant your avocado in a sheltered spot, such as on the south or southeast side of a building, where it’s protected from strong winds.

  • 🟢 Good Fertilization: A healthy tree is more likely to withstand cold. Make sure your avocado receives regular fertilization throughout the growing season to keep it strong.

  • 🟢 Watering: Avocados need regular watering, but during winter, they require much less water. Avoid overwatering, as this can lead to root rot in cold conditions.


✍️ Specific protection for young plants

  • 🟢 Covering and mulching: When a freeze is expected, mound mulch around the trunk to insulate the roots and cover the tree with a blanket for warmth. For extra protection, use Christmas lights or a small heater under the cover, following safety precautions.

  • 🟢 Microclimates matter: Plant your tree closer to a building for better cold protection. Placing it in the warmest part of your landscape will help it get more heat during winter.

  • 🟢 With proper care and protection, you can enjoy fresh avocados even in cooler climates!


🛒  Shop Cold Hardy Avocados

📚Learn more:

#Food_Forest #Avocado #How_to

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Redder than red: when orange wasn't enough, nature made this hottest flower Redder than red: when orange wasn't enough, nature made this hottest flowerThis vine didn't get the memo about "'just orange"! A Top Tropicals Garden Blog post.

Redder than red: when orange wasnt enough, nature made this hottest flower

💥 Redder than red: when orange wasn't enough, nature made this hottest flower

  • 🔻This vine didn't get the memo about "'just orange"! Senecio confusus variety Sao Paulo (Pseudogynoxis chenopodiodes), or Bright red Mexican flame vine - is our favorite variety of the classic Mexican flame vine here at Top Tropicals. Sao Paulo isn't just orange, it's fire-engine red!

  • 🔻Spectacular bright red blooms year-round and thick evergreen leaves that are larger and darker than regular Orange variety; they provide a lush, tropical look. Red variety is also more vigorous than regular Orange Senecio.

  • 🔻Fast-growing and easy to train over fences, arbors, or trellises.

  • 🔻Drought-tolerant once established and thrives on neglect.

  • 🔻Attracts bees, butterflies, and birds

  • 🔻A must-have for beginners and collectors alike, this vine delivers a nonstop show of blazing color all winter and beyond.


🛒Bring home the brightest flame vine on the market!

📚 Learn more:

#Butterfly_Plants #Hedges_with_benefits

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Finally Finally: a sugar thats good for your health! A Top Tropicals Garden Blog post.

Finally

🍯 Finally: a sugar that’s good for your health!

  • 🍩 Sapodilla (Manilkara zapota) - the Brown Sugar fruit that loves you back with a health kick! Sapodilla is a delicious tropical fruit with soft, brown, sweet flesh and a malty, caramel-like flavor. It's loved not just for its unique taste, but also for its rich nutritional and medicinal value. Sapodilla is a sweet, nourishing fruit that doubles as a natural energy snack and a digestive aid.


🍴 Culinary Benefits: The sweet you don't have to feel guilty about!

  • 🍩 Eaten fresh - Just scoop the flesh out and enjoy! Tastes like brown sugar or caramel with a hint of pear.

  • 🍩 Smoothies and shakes - Adds creamy sweetness without the need for added sugar.

  • 🍩 Desserts - Used in ice cream, custards, or fruit salads.

  • 🍩 Jams, preserves - Makes a rich, flavorful jam.

  • 🍩 Dried sapodilla - Can be sun-dried like dates for a chewy, candy-like snack.


💚 Sapodilla's Health Benefits:

  • 🍩 Rich in fiber - Helps regulate digestion, prevent constipation, and support gut health.

  • 🍩 Natural energy booster - High in natural sugars and calories, great for quick energy.

  • 🍩 Packed with antioxidants - Contains polyphenols and flavonoids that help fight inflammation and cell damage.

  • 🍩 Vitamins A, C - Supports eye health, immune function, and skin regeneration.

  • 🍩 Iron, potassium, and folate - Supports blood health and may help maintain heart function and blood pressure.


🛒 Grow your own Sugar Fruit

📚 Learn more:
When does Sapodilla start fruiting and what is the best variety
New variety of Sapodilla: Thai Brownie

#Food_Forest #Discover

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How to produce my own vanilla? Secrets of Vanilla pollination finally revealed! A Top Tropicals Garden Blog post.

How to produce my own vanilla?

💡 How to produce my own vanilla?

🫘 Secrets of Vanilla pollination finally revealed!
Vanilla is the World's most popular flavor and one of the most expensive spices and flavorings.
Every tropical gardener wants to have a vanilla plant and of course the most common question they ask - how to make my vanilla produce vanilla for me? In this video we will show you how:
📱

🛒 Shop Vanilla Bean Orchids

📚 Learn more:

#Container_Garden #Shade_Garden #Food_Forest #How_to

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How to grow the Fern with Elephant Ears How to grow the Fern with Elephant EarsContinued from previous post If you love dramatic foliage but don't want the diva attitude, this gentle giant is for you! A Top Tropicals Garden Blog post.

How to grow the Fern with Elephant Ears

🍀 How to grow the Fern with Elephant Ears

Continued from previous post

  • 🐘 If you love dramatic foliage but don't want the diva attitude, this gentle giant is for you!

  • 🐘 Platycerium elephantotis - Elephant Ear Staghorn Fern - is native to tropical Africa, it loves warm temps, high humidity, and indirect light. It thrives in partial sun to bright indirect light and should be kept evenly moist. As it matures, mount it on a wooden plaque, since as one of the largest staghorn ferns in cultivation, it can become a massive specimen! Elephant Ear Staghorn Fern is sure to impress your gardening friends.

  • 🐘 A fantastic choice for shaded patios, trees, or fern walls - it brings jungle vibes without being fussy. More sculptural than spiky, elephantotis is a must-have for collectors, houseplant lovers, and fern fans who want something out of the ordinary. It's big, bold, and undeniably cool.

  • 🐘Fun_facts: The bigger the fern, the better it gets - this species just keeps getting more majestic with age!


🛒 Claim your gentle giant

#Container_Garden #Shade_Garden #Nature_Wonders

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What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?

Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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Date:

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Tropical fruit that can reduce your blood pressure

Tropical fruit that can reduce your blood pressure

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?

💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:
  • ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
  • ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
  • ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
  • ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
  • ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
  • ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
  • ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
  • ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
  • ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
  • ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.


Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

🔴 Join 👉 TopTropicals

Date:

Discover the health benefits of Katuk: a Superfood for your mind and body Discover the health benefits of Katuk: a Superfood for your mind and body Katuk, or Tropical Asparagus (Sauropus androgynus), is a delicious leafy vegetable popular in South and Southeast Asia. A Top Tropicals Garden Blog post.

Discover the health benefits of Katuk: a Superfood for your mind and body

Katuk,Tropical Asparagus - Sauropus androgynus

🏆 Discover the health benefits of Katuk: a Superfood for your mind and body
  • 🌿 Katuk, or Tropical Asparagus (Sauropus androgynus), is a delicious leafy vegetable popular in South and Southeast Asia. Its young shoots, often referred to as tropical asparagus, are highly prized for their taste and high yields.
  • 🌿 In Vietnam, Katuk is commonly cooked in soups with crab meat, minced pork, or dried shrimp, while in Malaysia, it’s stir-fried with egg and dried anchovies.
  • 🌿 The plant is unique for being one of the few plants that contains vitamin K. It’s also rich in folate, vitamin K, and lutein - nutrients linked to improved memory and reduced cognitive aging.
  • 🌿 Katuk thrives in full sun or semi-shade, making it a versatile and healthy addition to your garden or kitchen.


Lean more:
📚 Tropical Asparagus, Katuk: Grow your own food
📱 How to cook with Katuk

🛒 Add Katuk Superfood to your edible garden today

#Food_Forest #Remedies #Discover

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Stunning kaleidoscope of Nancy Tree Stunning kaleidoscope of Nancy Tree Look at this beautiful kaleidoscope of colors! A Top Tropicals Garden Blog post.

Stunning kaleidoscope of Nancy Tree

Nancy Tree, Golden Spoon, Nance (Byrsonima crassifolia)

🎆 Stunning kaleidoscope of Nancy Tree
  • 🎇 Look at this beautiful kaleidoscope of colors! The flowers of the Nancy Tree glow in vibrant shades of yellow, orange, and red, creating a stunning display that lights up any garden. What a breathtaking tree! But it’s not just about beauty - the fruits of the Nancy Tree are not only delicious but also has health benefits.
  • 🎇Nancy Tree (Byrsonima crassifolia), also known as Golden Spoon or Nance, is a stunning medium-sized tree with round crown and glorious flowers, transitioning from yellow to orange and red as they age, make it a true standout.
  • 🎇Native to tropical and subtropical climates, the Nancy Tree is not commonly seen in cultivation, making it a rare gem for plant lovers. The fruits are a tasty treat that can be enjoyed fresh or cooked, often used in desserts, soups, or as stuffing for meats.
  • 🎇

    • The roots and stems of the Nancy Tree have antibacterial properties, giving it a natural medicinal edge.
  • 🎇Nancy Tree is highly drought-tolerant, making it an excellent choice for water-wise gardens.
  • 🎇Perfect for those seeking a colorful, health-boosting, and low-maintenance tree, the Nancy Tree is a must-have for tropical and subtropical landscapes.


🛒 Add colorful Nancy Tree to your garden today

#Food_Forest

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