Garden Blog - Top Tropicals

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Discover top 10 fruiting plants you'll ever need for your health benefits. A Top Tropicals Garden Blog post.

Discover top 10 fruiting plants youll ever need for your health benefits

Discover top 10 fruiting plants youll ever need for your health benefits
🔍 Discover top 10 fruiting plants you'll ever need for your health benefits.

⁉️ I planted Mango and Avocado trees, and I still have room for more trees but want to use the space wisely. What other trees should I plant to get the most benefits out of the fruit?

✅ Everyone loves planting Mango or Avocado trees for their well-known benefits. But did you know that adding a variety of other fruit trees to your garden can expand those benefits even more? If you plant just one of each of these 10 trees, you'll have a complete spectrum of nutrients and health-boosting ingredients you ever need. With a diverse range of healthy fruits, you'll boost your diet, improve your health, and elevate your lifestyle.

By planting these 10 diverse fruit trees, you’ll not only enjoy a delicious and abundant harvest but also ensure your garden provides all the nutrients needed for a healthier, more vibrant life:

1. Guava
2. Coffee
3. Noni
4. Papaya
5. Banana
6. Dragon fruit
7. Tamarind
8. Surinam Cherry
9. Nescafe
10. Loquat

⚠️ Learn more about these 10 top fruit you'll ever need for your health benefits in our following posts... Stay with us and make sure to subscribe! ⬇️

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Five benefits of growing your own Pineapple

Pineapple plant with a fruit and a beautiful girl Kristi

Q: Can I grow my own pineapple fruit?

A: Growing a Pineapple plant - Ananas comosus - is a fun and rewarding experience that offers both visual and practical benefits:

1. Fresh, homegrown fruit: One of the main benefits of growing a pineapple plant is that you can enjoy the fruits of your labor by harvesting fresh, delicious pineapples right from your own backyard.

2. Aesthetic appeal: Pineapple plants are visually appealing with their long, spiky green leaves and bright, vibrant fruits. They can add a tropical, exotic touch to any garden or indoor space.

3. Low maintenance: Pineapple plants are relatively easy to grow and require minimal maintenance. They can tolerate a variety of soil and light conditions and don't require frequent watering or fertilization.

4. Health benefits: Pineapple fruit is rich in vitamins, minerals, and antioxidants that can provide a range of health benefits, including improved digestion, boosted immunity, and reduced inflammation. It is recommended to eat a slice of a pineapple after every meal to keep healthy digestive system.

5. Collectable varieties: The pineapple plant can be easily propagated by cutting off the top of a pineapple fruit. However, for those seeking excellent quality, it is recommended to choose superior hybrids from professional growers. Become the proud owner of "The King of Fruits" collection! It takes up minimal space and provides fresh fruit throughout the year.

Read more about Pineapple: The most luscious Hospitality Fruit - Pineapple.

Remember to add Sunshine Ananas fertilizer to your purchase for a long lasting Pineapple crop season.

Pineapple fruit growing on plants

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Benefits of growing your own tropical fruit

"The fruit of the mango tree is no longer forbidden. Indeed, it has been recommended to me by the physicians as an antidote to the plague."
- Louis IX, King of France -

Fluffy cat with a tray of tropical fruit

Q: Why do you want to grow your own tropical fruit tree?

A: Growing your own tropical fruit tree can have many benefits. Here are a few reasons why someone might choose to grow their own tropical fruit tree:

1. Fresh, flavorful fruit: When you grow your own tropical fruit tree, you have access to fresh, flavorful fruit that you may not be able to find at your local grocery store. Tropical fruit, like avocado, mangoes, papayas, and passionfruit, jackfruit, Dragon Fruit, Annona have a short shelf life, and the fruit you find at the store may have been harvested weeks ago. When you grow your own fruit tree, you can pick the fruit when it's fully ripe and enjoy it at its peak flavor. Besides, some rare fruit like Akee or Sapodilla simply never offered from the store.

2. Environmental benefits: Growing your own fruit trees can have environmental benefits. Trees absorb carbon dioxide from the air and release oxygen, which can help reduce your carbon footprint. Additionally, growing your own fruit trees reduces the need to transport fruit long distances, which can help reduce greenhouse gas emissions.

3. Cost savings: Depending on where you live and the availability of tropical fruit, growing your own fruit tree can be a cost-effective way to enjoy your favorite tropical fruits.

4. Gardening and outdoor hobby: Growing a fruit tree can be a fulfilling and rewarding outdoor hobby. It can also be a great way to teach children about where their food comes from and the importance of taking care of the environment.

Overall, growing your own tropical fruit tree can be a great way to enjoy fresh, flavorful fruit, reduce your carbon footprint, save money, and enjoy a fulfilling outdoor hobby.

Taking a picture of a mango tree loaded with fruit

In the photo: Mango tree in Top Tropicals garden.

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Ten top fruiting plants you'll ever need
for your health benefits

Top Tropicals Fruit

Q: I planted Mango and Avocado trees, and I still have room for more trees but want to use the space wisely. What other trees should I plant to get the most benefits out of the fruit?

A: Everyone loves planting Mango or Avocado trees for their well-known benefits. But did you know that adding a variety of other fruit trees to your garden can expand those benefits even more? If you plant just one of each of these 10 trees, you'll have a complete spectrum of nutrients and health-boosting ingredients you ever need. With a diverse range of healthy fruits, you'll boost your diet, improve your health, and elevate your lifestyle. Let's check out the TOP TEN most rewarding and useful fruit...

1. Guava

Guava fruit

Guava is rich in vitamin C, which boosts the immune system and helps protect against colds and infections.
Guava helps regulate blood sugar levels, making it a good option for people with diabetes.
Its potassium content helps maintain healthy blood pressure.
Guava's antioxidants, like lycopene and vitamin C, contribute to glowing skin and may reduce the risk of cancer.
Guava is eaten fresh, made into juices, jams, and jellies, or added to desserts and smoothies.

2. Coffee

Coffee fruit

Coffee is widely enjoyed as a beverage and is used in various desserts and drinks.
It is rich in antioxidants, which may reduce inflammation and lower the risk of chronic diseases.
It improves focus and mental alertness due to its caffeine content.
Coffee boosts metabolism and aid in fat burning, supporting weight management.

3. Noni

Noni fruit

Noni is known for its anti-inflammatory properties and may help reduce joint pain and arthritis symptoms.
Fresh noni fruit and juice are popular in traditional herbal medicine and drinks.
It boosts the immune system due to its rich vitamin C content.
Noni juice is used traditionally to improve digestion and fight infections.

4. Papaya

Papaya fruit

Papaya is a popular ingredient in salads, smoothies, and tropical desserts.
It contains enzymes like papain that aid digestion and reduce bloating.
It is high in vitamin C and vitamin A, the antioxidants in papaya may protect against heart disease and reduce cancer risk.

5. Banana

Persimmon fruit

Bananas are rich in potassium, which helps regulate blood pressure and supports heart health.
They provide a quick source of energy and are great for post-workout recovery.
The fiber in bananas aids digestion and promotes gut health.
East them fresh, add to smoothies, bake into breads and desserts, or use in various savory dishes.

6. Dragon fruit

Dragon fruit

Dragon fruit is often used in smoothies, fruit salads, and refreshing drinks.
It is high in fiber, aiding digestion and promoting gut health. Low in calories and packed with nutrients, it's great for weight management.

7. Tamarind

Tamarind fruit

Tamarind is a common ingredient in sauces, chutneys, and beverages.
Rich in antioxidants, it protects the liver and reduces inflammation.
It contains natural compounds that help lower cholesterol and improve heart health. Tamarind has a mild laxative effect, aiding digestion and relieving constipation.

8. Loilita (Surinam) Cherry

Surinam cherry fruit

Surinam cherry is rich in vitamin C, boosting the immune system and skin health.
Its antioxidants reduce inflammation and protect against free radical damage. It contains fiber, which supports healthy digestion.
Surinam cherries are used in jams, sauces, and desserts or eaten fresh.

9. Nescafe

Nescafe

Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
It is known for its potential to boost dopamine levels, improving mood and reducing stress.
It supports cognitive function, muscle growth and increases energy levels.

10. Loquat

Loquat fruit

Loquat are very popular and are eaten fresh or used in making jams, jellies, pies, and fruit salads.
Loquat is rich in vitamin A, supporting eye health. It contains antioxidants that help fight inflammation and reduce the risk of chronic diseases. The fiber in loquats aids digestion and helps maintain healthy blood sugar levels.

By planting these 10 diverse fruit trees, you'll not only enjoy a delicious and abundant harvest but also ensure your garden provides all the nutrients needed for a healthier, more vibrant life.

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The Benefits of Companion Planting

Landscaped garden with companion planting

Q: What is companion planting?

A: Companion planting is a gardening technique that involves planting different crops or types of plants together in a way that benefits all plants. This practice has been used for centuries, and it can be especially useful in tropical gardens where there is a diversity of plant life: trees, shrubs, vines and climbers, ground covers, fruit and edibles, and different flowering ornamentals. It is a great way to improve the health and yield of fruit tree crops while reducing the need for fertilizers and pesticides. By choosing the right companion plants and planning your garden layout carefully, you can create a vibrant and diverse ecosystem that will benefit both your plants and the environment.

Companion planting involves:

Planting different crops together to repel insects: adding such plants as Lemon grass, Patchouli leaf, or Moujean Tea near your vegetables can deter aphids and other pests.

Attracting pollinators - Butterfly plants. Many tropical crops, such as passion fruit, papaya, mango, and avocado, rely on pollinators to produce fruit. Companion planting can help to attract pollinators such as bees, butterflies, and hummingbirds to your garden.

Providing nutrients to the soil, adding mulch and low growing plants (ground covers) to preserve moisture.

Planting a variety of different types of plants together in order to create a more resilient ecosystem that is less susceptible to pests and diseases.

To get started, plan your garden layout and choose companion plants with similar water and light requirements.
For example, plant in the same group lush foliage plants, gingers, and flowering brunfelsias in shady areas; plant jasmines and gardenias in full sun and very well-drained spots.
Rotate annual crops regularly and experiment with combinations to find what works best. By doing this, you can create a thriving ecosystem that benefits both your plants and the environment, reducing the need for harmful chemicals.

Landscaped front yard with companion planting

Buddah and flowers

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What are the health benefits of Gardening? A Top Tropicals Garden Blog post.

What are the health benefits of Gardening?

What are the health benefits of Gardening?
What are the health benefits of Gardening?

Therapeutic effect of gardening is not just a modern discovery. Throughout history, various cultures have recognized the mental and physical benefits of gardening...

🏺 In ancient Egypt, physicians prescribed walks through gardens for patients struggling with mental health issues.

🕯 During the Middle Ages in Europe, monastery gardens were designed not only for sustenance but also for meditation and relaxation.

🔮 Gardening has been shown to reduce stress, anxiety, and depression while promoting relaxation and a sense of well-being.

😅 The physical activity involved in gardening also provides exercise, contributing to overall health.

🌳 So, whether you're tending to a small indoor herb garden or cultivating a vast outdoor plot, the act of gardening can be a powerful tool for both mental and physical wellness.

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How Mulberry fruit helps with diabetes. A Top Tropicals Garden Blog post.

How Mulberry fruit helps with diabetes

Fruit of Mulberry Tree (Morus x Alba hybrids)

Fruit of Mulberry Tree (Morus x Alba hybrids)

Mulberry fruit

Mulberry fruit

🍇 How Mulberry fruit helps with diabetes
  • 💜 Mulberry Tree (Morus x Alba hybrids) originated from China. Everyone knows this sweet, tasty, juicy fruit but very few people are aware of its amazing health benefits.
  • 💜 Mulberry fruit can lower blood sugar levels in patients with diabetes. They improve the absorption of carbohydrates in the gut. Eating this fruit slows the breakdown of sugar in the stomach so that it's absorbed more slowly into the blood. This helps the body keep blood sugar levels in a healthy range.
  • 💜 Mulberry fruit have a low glycaemic index, making them suitable to consume after meals to avoid spikes in sugar levels.
  • 💜 More health benefits of Mulberry:

  • - help prevent fatty liver diseases, and lower cholesterol levels.
    - Mulberry leaves show their benefits against cardiometabolic risks, including antioxidative, anti-inflammatory, antiobesity
    - Due to flavonoids and other phytochemicals, Mulberry juice has been shown to have anti-cancer properties, specifically against breast cancer cells.
  • 💜 Mulberry is called Tree of Life for a reason.

  • Revelation 22, Verse 2: "In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month, and the leaves of the tree were for the healing of the nations."
  • 💜 Mulberry Tree is very cold hardy and can grow in wide range of climate zones, from USDA 5 to 10. Dwarf cultivars available - perfect for container culture. One of them is called Dwarf Everbearing - it fruits virtually year around!


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What hibiscus has the most health benefits. A Top Tropicals Garden Blog post.

What hibiscus has the most health benefits

Hibiscus sabdariffa (Flor de Jamaica, Karkade Sorrel, Roselle)

🌺 What hibiscus has the most health benefits

Hibiscus sabdariffa (Flor de Jamaica, Karkade Sorrel, Roselle) flowers have deep red calyces that are used worldwide to make a refreshing teas "Agua de Flor de Jamaica" and Karkade Tea, known for its tart flavor and health benefits. This is one of the most fast growing plants, bringing from seed to big bush a big flower crop within just one season.

📚 Learn more:

🎥 YouTube video: Jamaican Hibiscus Tea: what's in it?

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Why you should grow your own Pomegranate Tree:
The "Fruit of Miracles" in your backyard

Pomegranate tree with fruit

Pomegranates aren't just pretty to look at - they're packed with nutrients that make them a true "fruit of miracles". Adding a pomegranate tree to your garden can offer you a bountiful supply of this health-boosting superfruit and bring a bit of Mediterranean charm to your backyard.

Health Boosters in Every Bite

Pomegranates are loaded with antioxidants, vitamins, amino acids, and minerals. These nutrients work wonders for your health, from boosting hemoglobin levels to strengthening your immune system. Here's why this gem of a fruit deserves a spot in your diet (and your garden):

Antioxidant Power: Pomegranates are rich in antioxidants that fight off free radicals - those pesky molecules that can damage cells and lead to various diseases.

Heart Health Hero: They can reduce cholesterol and improve blood flow, lowering your risk of cardiovascular issues. Plus, they're known for increasing hemoglobin!

Blood Sugar Support: Pomegranate helps regulate blood sugar and offers a whole range of benefits, from diuretic and anti-inflammatory effects to even a little pain relief!

Beauty Booster: This fruit has benefits for your teeth, can help prevent hair loss, and even promotes youthful-looking skin.

Seeds of Goodness

Ever thought about tossing those pomegranate seeds? Think again! Eating the seeds can help keep your gut and hormones in check. These tiny bits are packed with oils that do wonders for your skin, blood vessels, and heart.

How often to indulge?

To enjoy the maximum benefits, you can eat one pomegranate daily or drink 300 ml of juice. Try to do this 30-40 minutes before a meal to prepare your stomach for digestion.

So, why not give this "miracle fruit" a home in your garden? You'll have a natural health booster right at your fingertips, ready to add a pop of flavor and color to your meals!

Pomegranate tree with fruit

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Carefree Garden: How Easy Is It to Grow a Papaya Tree? A Top Tropicals Garden Blog post.

Carefree Garden: How Easy Is It to Grow a Papaya Tree?

Carefree Garden: How Easy Is It to Grow a Papaya Tree?
Carefree Garden: How Easy Is It to Grow a Papaya Tree?

👆 For the previous post:

🎮 Practical Guide to Growing Papaya

  • ❤️ Papaya is one of the fastest fruiting plants to grow.

  • Often starting production the same year from planting a seed, papayas are ideal for gardeners seeking quick rewards. Many dwarf varieties reach only 6-8 feet tall, yet produce large crops of full-sized fruit that are easy to harvest. Papaya trees are space-efficient, making it possible to plant multiple trees in even small gardens. Plant 2-3 different cultivars to enjoy year-round harvests of healthy, delicious fruit.

  • ❤️ How Easy Are Papaya Trees to Grow?

  • Papaya trees are exceptionally easy to grow. Technically a large herbaceous plant rather than a true tree, they are resilient and adaptable. They can tolerate light freezes and even hurricane winds without significant damage. Additionally, many varieties are self-fertile, but planting multiple trees encourages better pollination and higher yields.

  • ❤️ What Light Levels and Soil Types Are Ideal?

  • Papayas thrive in full sunlight, so choose a sunny spot in your garden or balcony. They prefer well-draining, fertile soil enriched with organic matter. Add compost or manure to improve soil quality and ensure healthy growth. Avoid waterlogged areas as papayas are sensitive to standing water.

  • ❤️ How Much Watering Is Required?

  • Papayas need consistent watering to thrive, especially during the growing and fruiting seasons. Water deeply once or twice a week, depending on your climate, ensuring the soil remains moist but not waterlogged. Mulching around the base helps retain moisture and regulate soil temperature.

  • ❤️ Growing Papayas in Containers

  • Papayas can be successfully grown in large containers, making them ideal for gardeners in cooler regions or those with limited space. Choose a container at least 15 gallons in size with good drainage. Use a rich, well-draining potting mix, and place the container in a sunny location. Select dwarf varieties to keep the plant manageable and productive.

  • ❤️ Health Benefits of Papaya

  • Papaya is considered a superfood due to its high nutritional value. Rich in the enzyme papain, it aids digestion and promotes gut health. Papaya is also an excellent source of vitamins A, C, and E, as well as antioxidants that boost immunity and overall wellness. Additionally, papaya leaves can be used as wraps for cooking meats, naturally tenderizing them.

  • ❤️ Papayas are a low-maintenance, high-reward addition to a Southern garden or greenhouse collection, whether in the ground or in a container. Their fast growth, year-round fruiting potential, and health benefits make them a must-have for gardeners and fruit enthusiasts alike.


📚More from previous posts:
Top 10 fruit you'll ever need for your health benefits: #4 Papaya
Top 10 fast-fruiting trees: #6. Papaya
How to have fresh Papaya fruit year around
Top 3 most wanted Papaya varieties
The truth about Papaya
Papayas contain a secret enzyme

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