2 very ripe persimmons (astringent type, fully soft)
2 tablespoons plain yogurt
Optional: pinch of cinnamon
Instructions
Scoop the soft persimmon flesh into a blender and puree until smooth.
Chill the puree in the refrigerator for 15 to 30 minutes.
Spoon into a bowl and top with plain yogurt.
Sprinkle lightly with cinnamon if desired and serve.
🍑 About the fruit:
Persimmon (Diospyros spp.) is a graceful, cold-hardy subtropical fruit tree native to China and widely grown across temperate and warm regions. The fruit is loved for its rich sweetness, often compared to honey and apricot. Persimmons are divided into astringent types, which must soften fully before eating, and non-astringent types, which can be enjoyed firm. The fruit is nutritious and commonly eaten fresh or used in desserts.
🌱 In the garden:
Persimmon trees are highly ornamental, with drooping branches, lush summer foliage, and dramatic fall color. They thrive in well-drained soils, tolerate alkaline conditions, and are hardy in USDA zones 7-10. Many varieties perform well in containers, making persimmon a beautiful and productive choice for both edible landscapes and patio gardens.
5 fruits to eat when you have a cough or cold - backed by research
When you are fighting a cough or cold, your immune system works overtime. While no fruit can cure a viral infection, certain fruits contain nutrients and bioactive compounds that may help reduce inflammation, support immune defenses, and ease respiratory discomfort.
Here are five fruits supported by nutrition research that may help during cold season.
1. Pomegranate 🍅
Pomegranate is rich in polyphenols, especially punicalagin, known for antiviral activity.
Pomegranate Plant Facts
Botanical name: Punica granatum Also known as: Pomegranate, Granada, Grenade, Pomegranate, Granada, Anar, Granaatappel, Pomo Granato, Romeira, Melo Grano
USDA Zone: 8 - 11
Highligths
According to a study published in PubMed, pomegranate polyphenol extract suppressed replication of influenza A virus in cultured cells and showed direct virucidal effects. Researchers identified punicalagin as a key compound involved in blocking viral RNA replication. These findings suggest pomegranate extracts may help reduce viral load during respiratory infections.
2. Kiwi
Kiwi is exceptionally high in vitamin C, a nutrient closely linked to immune function and respiratory health. A study published in Antioxidants (MDPI) found that consuming two SunGold kiwifruit daily for six weeks restored adequate plasma vitamin C levels in adults with a history of severe respiratory infections. Researchers concluded that kiwi consumption can directly support antioxidant defenses during respiratory illness.
3. Tropical cherries 🍒
Instead of traditional lemon, consider tropical cherries such as Malpighia (acerola cherry) and Eugenia (Surinam cherry). Acerola (Malpighia glabra - Barbados Cherry) is one of the richest natural sources of vitamin C. Clinical research shows that adequate vitamin C intake is associated with reduced duration and severity of common cold symptoms. Vitamin C supports immune cell function and helps maintain the respiratory tract's protective barrier.
Barbados Cherry Plant Facts
Botanical name: Malpighia glabra Also known as: Barbados Cherry, Acerola, Malphigia, Cerejeira
USDA Zone: 9 - 11
Highligths
Eugenia species (Tropical Cherries) contain anthocyanins and phenolic compounds with antioxidant and anti-inflammatory properties, which may help reduce oxidative stress during illness.
4. Pineapple🍍
Pineapple contains bromelain, a group of proteolytic enzymes known for anti-inflammatory effects.
Pineapple Plant Facts
Botanical name: Ananas comosus Also known as: Pineapple, Pina
USDA Zone: 9 - 11
Highligths
According to a study published in PubMed, bromelain significantly reduced inflammatory cell infiltration in the lungs in a mouse model of airway inflammation. These findings suggest bromelain may help ease airway inflammation and congestion.
5. Berries and including mulberries
Strawberries, blueberries, raspberries, blackberries and mulberries are rich in flavonoids and vitamin C.
Although direct clinical trials on berries for colds are limited, nutrition reviews highlight their immunomodulatory potential. Flavonoids such as quercetin, anthocyanins, and catechins have demonstrated antioxidant effects and possible antiviral activity in laboratory studies. Mulberries provide additional anthocyanins and resveratrol-like compounds, offering strong antioxidant support during illness.
Practical tips when you are unwell ❤️
🔻Choose room-temperature or lightly warmed fruit to avoid throat irritation. 🔻Prefer whole fruit over juice to retain fiber and stabilize blood sugar. 🔻Pair fruit with warm herbal tea or honey if appropriate. 🔻Rotate fruits to benefit from diverse phytonutrients. 🔻If symptoms persist, worsen, or include high fever or breathing difficulty, seek medical care.
Q: With the rising temperatures, I'm concerned
about shipping my plants safely. Can they withstand the heat during transit? Also, is it okay to plant them in the ground now, or should I wait for
cooler Fall weather?
A: Your concern about shipping plants in hot weather is valid. For sensitive plants,
we'll delay shipping until conditions are more favorable in your area. However, there are plenty of heat-tolerant tropical plants that handle shipping well with minimal stress. These plants adapt
easily when planted during the hot summer months. Simply follow the included planting
instructions, gradually acclimate them to full sun, and they should thrive.
Feel free to check with us about the specific plant you plan to order for its suitability in
summer shipping. We're here to take care of your green babies and address your
year-round planting needs!
To assist our customers in creating a happy and enjoyable gardening
experience this year, we consulted with our horticulturist to compile a list of
ten recommended items. Here are the results...
1. A favorite. Get yourself a favorite small flowering plant that is compact, manageable, and easy. Such as Ground
Orchid. Keep it in a pot or plant in the ground by the entryway where it can
be seen often and enjoyed. 2. A fruit of your labor. You need at least one (or one more) fruit tree for your
garden, or for container culture if you live in colder climate. Growing and
especially harvesting tropical fruit will make you happy. The Winner of the last
year was Cherry
Lolita - an easy, compact fruit tree that can produce almost year
around. Some fruit
trees will fruit right away! 3. Be exclusive. A rare plant is a must for every gardener. It can be a useful gem such as
Noni Tree
or an unusual-looking like a Bat Lily - Tacca. Show your friends and neighbors something different
they have never seen! 4. Make it cool. Finally plant that shade tree by your driveway. Yes it takes time to grow, but the sooner
you plant it, the sooner you get that shade! There are some fast growing species, some only take a couple of years to the mature
size. 5. Beauty. If you have an ugly fence or unwanted view in your yard,
cover it with a
flowering vine. Look at the beauty every day and make your life better.
Replace a boring standard hedge with colorful flowering shrubs that will make you smile. 6. Scent. Add some fragrant plants to your landscape and inhale their healing magic. 7. Tropical. For a shady corner, select a showy tropical with lush foliage such as Philodendron or Monstera, or
all time favorite
Banana. Get a feel of tropics. 8. Happiness of giving. Buy a gift plant for someone you care about but don't know how to thank them.
Live plant is the best expression of love and gratitude. If you are unsure
what plant to pick, ask our Team or simply buy a Gift Certificate that will never expire - let them chose the plant they
like. 9. Food for all. A set of quality liquid fertilizers is a must - try Sunshine Boosters that can be used year around. They will make your
plants healthy, strong, fast growing, cold hardy and disease-resistant. You can
choose formulas for different plant types from our selection, or simply buy online a Nutrition Kit of 8 bottles that will cover all your needs and save you
50% on fertilizer cost! 10. Share. Subscribe your friend to TopTropicals Newsletter so they can get a weekly Piece of Tropics in
their mailbox. Cool Cat Photos come as a bonus!
Make sure to always have on hand at least 2 main formulas of Sunshine
Boosters - Robusta for vegetative growth, and C-Cibus that will satisfy plant needs for both fruit production and
profuse flowering
Q: I have 5 avocados. Three of your cold hardy varieties and two
others that have all flowered and set fruit in the past. The last two years
including this year, not a single one of them has put out any flowers. I am
getting lots of new growth like one would expect on a tree too young to flower.
The last two years have been very mild with out any damaging frost where in
previous years they lost all their leaves due to frost yet started putting
out flowers once winter was over. I am confused because they have all flowered
and set fruit previous years. Any ideas would be appreciated.
A: From information you provided, and considering the trees get
lots of full sun and cold was not an issue, the only explanation is - lack of
nutrients. Here is an example.
Very common situation: you get a small 2-3 ft Avocado or Mango tree in 3
gal pot (or even smaller) from a nursery, full of flowers, and sometimes even a
small fruit. You bring it home, plant it in the ground or a bigger pot, it
looks happy and grows like crazy. Then next year - oops, no fruit, sometimes
not even flowers. What happened?
When the tree lived in a nursery, it was provided with all necessary
nutrients through the injector systems (continuous feed); or some nurseries may use
top dress smart release on regular schedule. Regardless of fertilizer type,
professional grower's set up delivers plant food non-stop, on regular basis, with balanced formulas. Plants are not only growing fast but also ready to produce, since nutrients are always available for a full growth cycle.
When you plant a tree in the ground (or larger pot), conditions change.
They may be beneficial for the plant: lots of room for roots to establish, hence
lots of vegetative growth. Even if you planted it using good quality fertile
soil, this soil may contain mostly nutrients responsible for vegetative
growth (branches and leaves). Chances are, your soil may be rich in Nitrogen
(good for green growth), but poor in other elements responsible for flowering and
fruiting (Phosphorous, Potassium, and many important micro-elements such as
Molybdenum, Boron, Iron, etc.). Besides, existing soil gets exhausted
quickly, and within a year a two, if you don't add fertilizer, flowering and fruiting may be reduced or even stopped.
This is why fertilizing program is very important for fruit trees that are expected to bring a crop soon.
Also keep in mind that some fruit trees have a habit of "skipping" a year and may either produce less or not produce at all every other year. In any case, balanced nutrition program can help to fix this "bad habit".