Date: 21 Mar 2025
Spring is calling - let's plant some trees!
March 21: World Planting Day
Big Tree Sale and Specials
Spring is Officially Here! March 20, 2025, marked the Spring Equinox - the first day of Spring - a season of growth, renewal, and fresh beginnings! And on March 21, we celebrate International Day of Forests - the perfect time to plant a tree!
Happen to live in Florida? You're in luck: Top Tropicals is right around the corner! Not only do we offer a massive online selection of flowering and fruiting tropical trees, but we also have large, ready-to-go trees in 7-gal, 15-gal, and 25-gal sizes - already mature and ready to bloom and fruit! No waiting years for results! Mango, Avocado, Champaka and other hot selling trees are available in large size.
And here's the best part - FREE DELIVERY! (see offer details below ). Visit our Garden Center in Ft. Myers or our B-Farm in Sebring, Florida to check out our large tree selection. Our friendly team is ready to help you find the perfect trees, discuss delivery options, and even install them for you!
Yes, we install! We bring the trees, soil, mulch, fertilizer, and all necessary supplies for a hassle-free garden upgrade! Discounts and special deals are available based on order size and plant type. Enjoy our free delivery deal this week only! See offer details below.
Fruiting Wax Jamboo in 25 gal pot
FREE DELIVERY+
7 gal - $25 off regular price
15 gal - $75 off regular price
25 gal - $125 off regular price
Purchase over $300 in big trees, install only $30 for 15g, $60 for 25g
Purchase over $600 in big trees, install only $20 each
For walk ins only. Min order $200 for free delivery to Lee, Collier, Highlands counties and more (check with our office). Exp. 3-28-25
Date: 24 Jun 2018
Avocado, Lychee and Mango setting fruit... give them some FOOD!
Q: Do I need to fertilize tropical fruit when they set fruit?
A:
It is traditionally believed that mango and other tropical
fruit shouldn't be fertilized during fruiting period. It
is true to an extent: you don't want fruit to burst from
fast excessive growing. Instead, try to feed fruit trees
wisely, because they still need proper nutrition to
produce flowers and fruit.
Our spring specials of Lychee, Avocado and Mango are full of buds and
some already set tiny fruit (see examples on the photo).
Here is the feeding plan for these plants once you receive
your mail order:
1) Once received the plant, pot it into container size of
the root ball and let establish for couple weeks. Use SUNSHINE-E to help the plant
recover from shipping stress and establish root system.
2) Apply SUNSHINE-Honey right before
flowering, and next time at setting fruit, to provide
sweeter and bigger fruit, eliminate fruit cracks and help
resist fungus and other fruit diseases.
3) Use balanced granulated fertilizer,
1 tsp per each gallon of soil. Apply once a month during
Spring-Summer season. This gives the plant balanced
macro-elements (NPK) necessary for overall plant health.
Do not use on fruit trees fertilizers with high Nitrogen
content.
4) Apply SUNSHINE SuperFood
micro-element booster to keep fruit trees vigorous,
develop strong root system and avoid deficiencies.
5) In case of signs of chlorosis (yellowing leaves with
darker veins), give the tree SUNSHINE-GreenLeaf and watch
the leaves turning green quickly.
After harvesting, don't forget to make another treatment
of SUNSHINE-Honey
Date: 20 Oct 2025
11 tropical fruits to eat instead of taking a fiber supplement
Tropical fruits to eat instead of taking a fiber supplement
🍑 11 tropical fruits to eat instead of taking a fiber supplement
- When we think of tropical fruit, we picture sweetness, sunshine, and exotic flavors packed with vitamin C. But beneath all that juicy goodness lies another gift: dietary fiber - quietly working to support digestion, feed the gut microbiome, and help keep blood sugar steady.
- Avocado leads the pack among tropical fruits for fiber content. One creamy, ripe fruit can provide around 10 grams of fiber, roughly a third of an adult’s daily need. And there’s more to avocado than fiber - it’s also rich in healthy fats, micronutrients, and that silky texture everyone loves.
- Other tropical fruits bring their own kind of fiber strength. Guava delivers up to 9 grams per cup, plus a burst of vitamin C.
- Mango offers about 3 grams in half a fruit, especially when eaten with some of the skin.
- Pineapple, though not always seen as a fiber powerhouse, still contributes around 2 grams per cup, along with bromelain, the enzyme that helps digestion.
- Jackfruit’s fibrous pulp makes it another standout - it’s so meaty, it’s even used as a plant-based substitute in savory dishes.
- Sapote fruit (Mamey, Canistel) and Sapodilla add fiber with a smooth, custard-like texture.
- Adventurous tropical varieties like Annona (custard apple, soursop) may not top the charts in fiber numbers, but their soft, fibrous flesh still adds value: about 1.3 grams of fiber per 100 grams of fruit.
- Bananas contain both soluble and insoluble fiber; the soluble part (mainly pectin) helps control blood sugar and appetite, while the insoluble fiber aids regularity.
- Mulberries are rich in insoluble fiber, especially in their skin, supporting digestion and promoting healthy bowel movements.
- Dragon fruit offers a mix of soluble fiber in its juicy flesh and insoluble fiber from its tiny edible seeds, which help support gut health and feed good bacteria.
These fruits aren’t just delicious - they help you meet your daily fiber needs in ways that are far more enjoyable (and sustainable) than taking supplements. And when home gardeners, farmers, or tropical communities grow and share them, it’s a double win: nutrition and tradition hand in hand.
✔️ Tropical fiber power: tips for getting more fiber from tropical fruits
- ⏺Eat whole, not juiced. Most of the fiber is in the pulp, skin, and seeds. Juicing removes much of that goodness.
- ⏺Mix it up. Tropical fruits are great, but balance them with legumes, whole grains, nuts, and veggies for a full fiber range.
- ⏺Take it slow. If your diet is low in fiber, increase gradually to avoid bloating or discomfort.
- ⏺Drink plenty of water. Fiber works best when paired with hydration.
- ⏺Mind the ripeness. Unripe fruits can have more resistant starch, another form of fiber.
- ⏺Get creative. Toss tropical fruits into smoothies, salsas, breakfast bowls, or even desserts - a tasty stealth-fiber strategy.
🛒 Plant a fruit tree to harvest your fruit tomorrow
📚 Learn more:
Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
#Food_Forest #Remedies #Discover #How_to
🟢 Join 👉 TopTropicals
Date: 11 Nov 2025
Fruits with the most vitamin E, according to dietitians
Fruits with the most vitamin E
🥭 Fruits with the most vitamin E, according to dietitians
- 🔛 Vitamin E works as an antioxidant that helps fight inflammation throughout the body. While nuts and seeds top the charts, some fruits quietly add their share to your daily needs - especially when eaten with a bit of healthy fat. According to New York City Nutrition, vitamin E anti-inflammatory action supports heart, brain, and skin health.
- 🔛 Vitamin E is a fat-soluble vitamin that acts as an antioxidant, meaning it fights inflammation in the body. Because of this anti-inflammatory role, vitamin E is beneficial for immune health, heart health, eye health, brain health, and skin health.
- 🔛 Adults need about 15 milligrams a day, according to the National Institutes of Health. Deficiency is rare, but it’s smart to get vitamin E from a variety of foods. Fruits alone don’t provide large amounts, but they can complement vitamin-E-rich foods like almonds or sunflower seeds.
- 🔛 Since vitamin E needs fat for absorption, pair fruit with something creamy or crunchy - like yogurt, olive oil, nuts, or seeds - for best results.
- 🔛 Here are some fruits that naturally offer vitamin E:
- 🍊 Sapote 1 cup = 3.7 mg vitamin E. A tropical favorite with rich orange flesh and a flavor somewhere between pumpkin pie and sweet potato, with hints of honey and almond, Sapote is great fresh, blended in shakes, or scooped over ice cream. It also packs calcium, iron, potassium, and vitamins A and C.
- Blackberries 1 cup = 1.7 mg vitamin E. Deep color, bold flavor, and plenty of antioxidants, Blackberries are high in fiber and low in calories. Dietitian Keri Glassman calls them her top fruit for fighting inflammation.
- 🥭 Mango 1 cup = 1.5 mg vitamin E. The “king of fruits” brings more than tropical sweetness, Mango supports digestion, helps you feel full longer, and delivers both vitamin A and E in one juicy package.
- 🍉 Guava 1 cup = 1.2 mg vitamin E. This fragrant fruit has a flavor that lands between strawberry and pear, Guava is also one of the highest-fiber fruits and surprisingly rich in protein for a fruit.
- 🍑 Persimmon 1 fruit = 1.2 mg vitamin E. An autumn favorite that looks like an orange tomato but tastes sweet and mellow, Persimmons are rich in vitamins A and C and make a colorful, fiber-filled snack or dessert.
- Avocado 1 fruit = 0.9 mg vitamin E. Creamy, mild, and versatile, Avocado’s healthy fats help your body absorb vitamin E while protecting heart health. Try it on toast, in salads, or as a smooth butter substitute in baking.
🛒 Plant more remedies in your food forest
📚 Learn more:
- Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
- 11 tropical fruits to eat instead of taking a fiber supplement
- Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
- Five best fruit trees to plant in Summer
- 10 best fruit trees to grow in Florida and Southern landscapes
- Top 10 fruiting plants you'll ever need for your health benefits
#Food_Forest #Remedies #Discover
🟢 Join 👉 TopTropicals
Date: 10 Aug 2025
🌺 Back to School and Back to Planting – Cats in the Garden
Back to School, Back to Planting – Why August Works for Tropicals
Planting Season Isn't Over Yet
August is still a good month for planting tropicals in warm climates. The soil stays warm enough to push root growth, and late-summer weather gives plants time to settle in before winter. In drier areas, regular watering will keep them moving along just fine.
Tropicals in warm climates aren't usually harmed by cooler Winter weather, but as days get shorter, growth may slow down. This is why planting in late Summer-Fall lets roots grow during this last warm stretch, so the plant enters winter already established.
By spring, those roots are ready to drive new shoots, flowers, and fruit. There's no lost time to transplant shock - plants can get straight to blooming and fruiting earlier in the season.
August Planting FAQ
How can heat be prevented from harming new tropicals?
Water in the morning so plants start the day hydrated. Warm soil is good for root growth, but don't let it dry out.
How should new plants be protected from strong sun?
For the first couple of weeks, use a shade cloth or even a white bed sheet to soften midday sun and prevent leaf scorch.
What fertilizer works best for planting in summer heat?
Controlled-release types are best. We use professional grade Green Magic. You may pair it with Sunshine Boosters for steady, gentle feeding through the warm months.
Which tropicals grow best when planted in August?
Most tropical plants do well when planted in warm end-of-summer conditions, including Mango, Avocado, Guava, Jackfruit, Annona, Bananas, Orchid Trees, Jasmines, Allamanda and most of flowering trees, shrubs and vines.
Can tropical trees planted in August produce fruit next year?
Many can, especially fast growers, since they have established roots by the time spring growth begins.
How can tropicals be kept healthy when planting in August?
Mulch around the base to help prevent soil from drying out too quickly. Water deeply in the morning to help plants handle the heat.