Garden Blog - Top Tropicals

🌿 Longevity and Okinawa Spinach

https://youtube.com/watch?v=2umYNrSjb5U

🛒 Add Logevity Spinach to your kitchen windowsill

📚 Learn more:
✦ Gynura procumbens in Plant Encyclopedia

#Food_Forest #Remedies #Container_Garden

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🌱 9 tropical vegetables to grow indoors, or how to have garden-fresh produce all year

Cold weather does not have to mean the end of homegrown food. According to Southern Living, vegetables like lettuce, carrots, and radishes can be grown indoors during winter. The downside is that most of these are annuals - you harvest once, then start over.

Tropical vegetables work differently. Many are perennial, long-living plants that grow well in containers and keep producing for years. Grow them indoors year-round, move them outside in summer for extra sun and growth, then bring them back indoors before cold weather. With enough light and regular care, these plants can provide fresh harvests in every season.

• ✅ Tips for growing tropical vegetables indoors

• 📍Place plants near a bright window or supplement with grow lights for steady growth
• 📍Use containers with good drainage and quality potting mix
• 📍Keep plants away from cold drafts and heating vents
• 📍Rotate pots and prune regularly to encourage fresh, tender growth
• 📍Feed regularly with natural Sunshine Boosters - they are formulated for edibles

✅ Tropical vegetables to grow indoors

• 🌿 Gynura procubens - Longevity Spinach, Cholesterol spinach - a fast-growing leafy green often called a superfood. The tender leaves are used fresh or lightly cooked and can be harvested repeatedly. This plant stays compact, handles containers easily, and regrows quickly after cutting.
• 🌿 Sauropus androgynus - Katuk, Tropical Asparagus. One of Southeast Asia’s most popular leafy vegetables. Katuk produces edible shoots and leaves that are cooked in soups and stews. It grows well indoors and rewards regular harvesting with constant new growth.
• 🌿 Cymbopogon citratus - Lemon grass: a tough, productive plant that adapts well to container growing. The stalks and leaves are used for teas, soups, and flavoring. Indoors, it grows more slowly but stays productive, especially when moved outdoors in summer.
• 🌿 Lippia dulcis - Aztec Sweet Herb, Sweetleaf: a low-growing herb with naturally sweet leaves. The foliage can be eaten fresh or used as a sugar substitute in teas and desserts. It stays compact, tolerates pruning, and performs well in pots indoors.
• 🌿 Piper sarmentosum - Vietnamese Pepper, Lalot: grown for its aromatic, edible leaves rather than peppercorns. The leaves are eaten fresh, cooked, or used as food wraps. This plant stays manageable indoors with light pruning.
• 🌿 Piper nigrum - Black Pepper: the true black pepper vine. Grows well indoors as a container vine with support. It prefers warm temperatures, steady moisture, and bright filtered light.
• 🌿 Piper auritum - Root Beer Plant, False Kava-Kava: close relative of Piper methysticum (Kava-Kava) known for its large, fragrant leaves with a spicy, root beer-like aroma. The leaves are used for wrapping foods and flavoring dishes. Best grown indoors with room for its bold foliage.
• 🌿 Piper betle - Betel leaf: a traditional edible and medicinal leaf used widely in Asia. The glossy leaves are harvested continuously and used fresh or as wraps. This vine grows well indoors with warmth, humidity, and a small trellis.
• 🌿 Piper longum - Indian Long Pepper, Pippali, Bengal Pepper: A tropical pepper relative grown for its elongated spice fruits and edible leaves. Slower to fruit indoors but easy to maintain as a leafy spice plant in containers with bright light and regular feeding.

Tropical vegetables make indoor gardening more rewarding because they do not stop after one harvest. With containers, light, and basic care, these plants can become long-term food producers that move seamlessly between indoors and outdoors - keeping fresh flavors within reach all year.

🛒 Explore tropical edibles, herbs and spices

📚 Learn more:

• · 5 most useful edibles for tropical garden
• · Grow your own Pepper leaves: 5 most valuable Pipers

🎥 Karkade Tea
Longevity Spinach


#Food_Forest #Remedies #Container_Garden #How_to #Discover

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🍴 Patchouli tea: quick-n-fun exotic recipes

• 🔵Steep a few Patchouli leaves in hot water with honey.
• 🔵Earthy, relaxing, and perfect for winding down.

🛒 Every garden needs a fragrant Patchouli leaf

📚 Learn more:

• ▫️Pogostemon patchouli in Plant Encyclopedia
• ▫️Patchouli: more than just a pretty scent
• ▫️Researchers discover that a perfume from Ancient Rome was made of Patchouli

#Food_Forest #Recipes

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🍴 Banana skillet fritters: quick-n-fun exotic recipes

• 🟡Mash a ripe banana with a spoon of flour.
• 🟡Pan-sear little spoonfuls until crisp outside and caramelized.

🛒 Explore Banana Varieties

📚 Learn more:

• ▫️Banana cinnamon fritters
• ▫️Secret Banana Daiquiri recipe: healthy never tasted so good
• ▫️Grilled Banana Boats recipe
• ▫️Banana plant (Musa) in Plant Encyclopedia
• ▫️The best varieties of edible Banana to plant
• ▫️Posts about #Bananas

📱 Why every garden needs a banana tree

#Food_Forest #Recipes #Bananas

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🍴 Katuk coconut soup: quick-n-fun exotic recipes

• 🟢Simmer chopped Katuk leaves (Sauropus androgynus, Tropical Asparagus) in coconut milk with garlic and salt.
• 🟢Rich, green, and packed with nutrients.

🛒 Add Katuk Superfood to your Food Forest

📚 Learn more:

• ▫️Sauropus androgynus in Plant Encyclopedia
• ▫️The secret Brain Food growing in my backyard (and it tastes like green peas!)
• ▫️Katuk egg stir-fry: Quick-n-Fun exotic recipes
• ▫️Health benefits of Katuk: a Superfood for your mind and body

#Food_Forest #Recipes

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🍴 Avocado miso toast-up: quick-n-fun exotic recipes

• 🟢Mash ripe Avocado with a tiny pinch of miso.
• 🟢Spread on warm toast and hit it with crushed black pepper.

🛒 Plant several varieties and always have Avocado in season

📚 Learn more:

• · Avocado Variety Guide
• · Posts about #Avocado
• · Avocado tree (Persea americana) in Plant Encyclopedia

#Food_Forest #Recipes #Avocado

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🍉🍌 What's for breakfast? Guava versus Banana

Some mornings you want something light. Some mornings you want something that hits like a tiny energy bomb. That’s why people always compare guava and banana. Both are everywhere, easy to eat, and trusted since forever - from Ayurveda scrolls to modern nutrition charts.

But they’re not the same kind of morning fruit. Let’s walk through them like we’re in the kitchen deciding what to slice first.

• 🍉 Guava - the fiber champion


Guava looks innocent, but it’s one of the most nutrient-dense fruits.
Per 100 g: 68 calories, 5.4 g fiber, over 200 mg vitamin C, a little protein, and solid potassium.

Fiber does most of the work. It smooths digestion, keeps you full, and steadies blood sugar. Vitamin C boosts immunity, and antioxidants reduce inflammation. Studies suggest guava lowers LDL and triglycerides. Not bad for a tennis-ball-size fruit.

• 🍌 Banana - the quick energy classic


Bananas are the opposite personality: soft, sweet, ready in seconds.
Per 100 g: 89 calories, 22 g carbs, good potassium, and a little vitamin B6.

Bananas give fast energy without upsetting the stomach. Athletes eat them before workouts because carbs, sugars, and potassium wake up your muscles. Vitamin B6 helps mood and brain function, which is why a banana on a groggy morning works wonders.

They also pack antioxidants, polyphenols, and heart-protective compounds. Even the peel has nutrients (though not exactly breakfast-friendly).

📊 What studies say - quick notes

• · Guava: anti-inflammatory, anti-hypertensive, anti-obesity, antioxidant, antidiabetic, antidiarrheal, boosts hemoglobin, supports dental health.
• · Banana: antioxidants, fiber, vitamins C and E, carotenoids, flavonoids, and heart-protective compounds.

🔮 What Ayurveda says

• · Guava calms Pitta and Kapha - great for acidity or sluggish digestion.
• · Bananas balance Vata - grounding and nourishing - but can raise Kapha at night. Morning banana = good. Night banana = maybe skip.

🏆 Guava or banana - which one wins?

Both win, just in different ways:

• 🍉 Pick guava for:

· light, high-fiber start

• · better digestion
• · steady energy
• · low calories
• · weight control

• 🍌 Pick banana for:

· instant energy

• · easy digestion
• · pre-workout boost
• · quick carbs
• · soft, comforting fruit

• 🍉 Slow mornings love guava.

🍌 Busy mornings belong to banana.

For home growers

If you live in a warm climate, both fruits are incredibly rewarding to grow.

🍉 Why grow guava?

• · Fruits in 1-2 years.
• · Compact for small yards or containers.
• · Super productive when mature.
• · Needs only sun, warmth, and pruning.
• · Homegrown flavor is sweeter and more aromatic.

🍌 Why grow banana?

• · Grows fast and looks lush.
• · One mat can feed a whole household.
• · Dwarf varieties fit small gardens.
• · Homegrown bananas taste richer and creamier.
• · When a bunch ripens, breakfast is handled for a week.


Growing your own fruit means you’re never out of a healthy breakfast. Something is always ripening, always ready to pick, and always sweeter than anything you buy.

✍️ Scientific reference

• · USDA National Nutrient Database: Banana, raw. Guava, raw.
• · Journal of Food Biochemistry: Antioxidant and anti-atherosclerotic potential of Banana.
• · International Journal of Pharmaceutical Sciences Review and Research: Guava (Psidium guajava). A brief overview of its therapeutic and health potential
• · International Journal of Innovative Research in Engineering & Management: An analysis of health benefits of guava.

🛒 Grow your perfect breakfast for any day - Guava and Banana

📚 Learn more:

• 🟡More posts about #Bananas and #Guava
• 🟡From Plant Encyclopedia: Banana and Guava plants
• 🟡Guava beats banana in the potassium game

📱 Watch YouTube short videos:

• ✦ Six guava varieties that will keep you picking year-round.
• ✦ Why every garden needs a Banana tree

#Food_Forest #Bananas #Guava #Remedies #Discover

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🍴 Sesbania flower fritters: quick-n-fun exotic recipes

• 
  🔴Dip hummingbird tree flowers (Sesbania grandiflora) in light batter and fry until crisp.
• 🔴Delicate, floral, and fun to snack on.

🛒 Add Hummingbird tree edible flowers tree to your garden

📚 Learn more:

• ▫️ Sesbania grandiflora in Plant Encyclopedia
• ▫️Why it's called Hummingbird Tree
• ▫️Bird-looking flowers: you can eat the whole tree

#Food_Forest #Recipes

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🌎 What Avocado is better - Mexican or Guatemalan?

Avocados come from three main regions, and each group has its own special look, taste, and growing habits. The three types are Mexican, Guatemalan, and West Indian. Many of today’s popular varieties are hybrids, mixing traits from these types.

• 
  Mexican type:

These avocados are small, with thin skin and rich flavor. The skin often turns dark green or black when ripe. The flesh is very buttery, with high oil content (up to 30%), and the leaves smell like anise. Mexican types are also the most cold-hardy, so they do well in cooler areas.
Popular Mexican avocado varieties: Anise, Bacon, Brazos Belle (Wilma), Brogdon (Brogden), Fantastic, Florida Hass (Haas), Lila (Opal), Mexicola, Mexicola Grande, Ulala (Oh La La, Super Hass).
Hybrids Mexican x Guatemalan: Winter Mexican, Buck, Wurtz (True Dwarf), Maria Black, Fuerte, Hall, Ettinger, Thomson Red.
• 
  Guatemalan type:

These are medium to large avocados with thicker, sometimes bumpy skin. They have a creamy texture and rich flavor with plenty of healthy fats. The fruit is usually pear-shaped and ripens in winter or spring. Guatemalan types are commonly grown in both Florida and California.
Popular Guatemalan avocado varieties: Black Prince, Booth 8, Joey, Nishikawa, Reed, Tonnage, Yamagata
Hybrids Mexican x Guatemalan: Winter Mexican, Buck, Wurtz (True Dwarf), Maria Black, Fuerte, Hall, Ettinger, Thomson Red
Hybrids of West Iundian and Guatemalan: Beta, Catalina, Choquette, Day, Hardee Red, Kampong (Sushi), Loretta, Lula, Marcus Pumpkin, Miguel, Monroe, Oro Negro.
• 
  West Indian type:

These avocados are the biggest, with smooth, shiny green skin and a lighter, more watery taste. They have less oil but lots of pulp, perfect for salads and guacamole. The fruit can weigh up to 2 pounds! They grow best in tropical climates like Florida, the Caribbean, and the Bahamas, but not in California.
West Indian avocado varieties: Bernecker, Donnie (Doni), Hialeah Red, Pollock, Poncho (Pancho), Red Russell, Russell, Simmonds, Waldin.
Florida originated varieties: Catalina, Hardee Red.
Hybrids of West Iundian and Guatemalan: Beta, Catalina, Choquette, Day, Hardee Red, Kampong (Sushi), Loretta, Lula, Marcus Pumpkin, Miguel, Monroe, Oro Negro.

✍️ In short:

• ✦ Mexican - small, rich, cold-hardy
• ✦ Guatemalan - medium, creamy, thick skin
• ✦ West Indian - large, smooth, tropical

✔️ Check outAvocado Variety Guide interactive chart. Sort them by flower type A or B, tree habit, fruit shape and quality, cold hardiness, origin, season and more!

🛒 Explore Avocado varieties

📖 Our Book: Avocado Variety Guide, Snack or Guacamole?

• · Hard copy · PDF File Download

📚Learn more:

• · Avocado Variety Guide
• · Posts about #Avocado
• · Avocado tree in plant encyclopedia

#Food_Forest #Avocado #How_to

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