Garden Blog - Top Tropicals

Date: 18 Jun 2025

Five best tropical fruits to naturally boost your energy

Five best tropical fruits to boost your energy

Five best tropical fruits to boost your energy

⚡️ Five best tropical fruits to naturally boost your energy



How to boost your energy without coffee, or taking medications and supplements? Naturally - from your #Food_Forest! These 5 tropical fruits are not only delicious but packed with nutrients that support natural, sustained energy.
  • 🔥 Banana - Packed with vitamin B6, potassium, and natural sugars, bananas provide a quick yet steady energy boost, perfect for pre- or post-workout fuel.
  • 🔥 Mango - Rich in natural sugars and B vitamins, mangoes help convert food into usable energy while also supporting digestion for better nutrient absorption.
  • 🔥 Jackfruit - Loaded with vitamin B1 (thiamine) and complex carbohydrates, jackfruit fuels the body steadily and supports healthy energy metabolism throughout the day.
  • 🔥 Avocado - A powerhouse of monounsaturated fats, B vitamins, and potassium, avocados help sustain energy levels and promote healthy circulation for optimal vitality.
  • 🔥 Macadamia Nut - Loaded with thiamine (B1) and healthy fats that support nervous system function and long-lasting energy without blood sugar crashes.


📚 Learn more:



🛒 Shop Energy-Boosting Plants for Natural Energy

#Food_Forest #Discover #Remedies #Bananas #Avocado #Mango #Jackfruit

🟢 Join 👉 TopTropicals

Date: 23 Sep 2024

Ten top fruiting plants you'll ever need
for your health benefits

Top  Tropicals  Fruit

Q: I planted Mango and Avocado trees, and I still have room for more trees but want to use the space wisely. What other trees should I plant to get the most benefits out of the fruit?

A: Everyone loves planting Mango or Avocado trees for their well-known benefits. But did you know that adding a variety of other fruit trees to your garden can expand those benefits even more? If you plant just one of each of these 10 trees, you'll have a complete spectrum of nutrients and health-boosting ingredients you ever need. With a diverse range of healthy fruits, you'll boost your diet, improve your health, and elevate your lifestyle. Let's check out the TOP TEN most rewarding and useful fruit...

1. Guava

Guava  fruit

Guava is rich in vitamin C, which boosts the immune system and helps protect against colds and infections.
Guava helps regulate blood sugar levels, making it a good option for people with diabetes.
Its potassium content helps maintain healthy blood pressure.
Guava's antioxidants, like lycopene and vitamin C, contribute to glowing skin and may reduce the risk of cancer.
Guava is eaten fresh, made into juices, jams, and jellies, or added to desserts and smoothies.

2. Coffee

Coffee  fruit

Coffee is widely enjoyed as a beverage and is used in various desserts and drinks.
It is rich in antioxidants, which may reduce inflammation and lower the risk of chronic diseases.
It improves focus and mental alertness due to its caffeine content.
Coffee boosts metabolism and aid in fat burning, supporting weight management.

3. Noni

Noni  fruit

Noni is known for its anti-inflammatory properties and may help reduce joint pain and arthritis symptoms.
Fresh noni fruit and juice are popular in traditional herbal medicine and drinks.
It boosts the immune system due to its rich vitamin C content.
Noni juice is used traditionally to improve digestion and fight infections.

4. Papaya

Papaya  fruit

Papaya is a popular ingredient in salads, smoothies, and tropical desserts.
It contains enzymes like papain that aid digestion and reduce bloating.
It is high in vitamin C and vitamin A, the antioxidants in papaya may protect against heart disease and reduce cancer risk.

5. Banana

Persimmon  fruit

Bananas are rich in potassium, which helps regulate blood pressure and supports heart health.
They provide a quick source of energy and are great for post-workout recovery.
The fiber in bananas aids digestion and promotes gut health.
East them fresh, add to smoothies, bake into breads and desserts, or use in various savory dishes.

6. Dragon fruit

Dragon  fruit

Dragon fruit is often used in smoothies, fruit salads, and refreshing drinks.
It is high in fiber, aiding digestion and promoting gut health. Low in calories and packed with nutrients, it's great for weight management.

7. Tamarind

Tamarind  fruit

Tamarind is a common ingredient in sauces, chutneys, and beverages.
Rich in antioxidants, it protects the liver and reduces inflammation.
It contains natural compounds that help lower cholesterol and improve heart health. Tamarind has a mild laxative effect, aiding digestion and relieving constipation.

8. Loilita (Surinam) Cherry

Surinam  cherry  fruit

Surinam cherry is rich in vitamin C, boosting the immune system and skin health.
Its antioxidants reduce inflammation and protect against free radical damage. It contains fiber, which supports healthy digestion.
Surinam cherries are used in jams, sauces, and desserts or eaten fresh.

9. Nescafe

Nescafe

Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
It is known for its potential to boost dopamine levels, improving mood and reducing stress.
It supports cognitive function, muscle growth and increases energy levels.

10. Loquat

Loquat  fruit

Loquat are very popular and are eaten fresh or used in making jams, jellies, pies, and fruit salads.
Loquat is rich in vitamin A, supporting eye health. It contains antioxidants that help fight inflammation and reduce the risk of chronic diseases. The fiber in loquats aids digestion and helps maintain healthy blood sugar levels.

By planting these 10 diverse fruit trees, you'll not only enjoy a delicious and abundant harvest but also ensure your garden provides all the nutrients needed for a healthier, more vibrant life.

Date: 10 Nov 2025

❄️ How to Prepare Your Tropical Garden for Winter

Two  cats  in  a  tropical  garden  at  sunset.  Smokey,  a  black-and-white 
 


tuxedo  cat  wearing  a  wool  cap,  holds  a  thermometer  while  Sunshine,  a  fluffy 
 


orange  tabby,  sits  beside  mulch  and  folded  frost  cloths  surrounded  by  banana
 
 
  and  hibiscus  plants.

Smokey and Sunshine Wrap Up the Garden with Frost Cloth Before the Chill.

Smokey: "Thermometer says 45. Time to wrap the bananas!"
Sunshine: "You wrap the bananas. I’ll guard the mulch… from this sunny spot."
Smokey: "Teamwork, Sunshine. Teamwork."

🌡️ Cold nights are coming - but your tropicals do not need to shiver!

Even in sunny Florida and other warm zones, one cold snap can undo months of growth. Preparation is everything. Tropical plants can handle a lot, but they dislike surprises. Let’s make sure your garden stays safe, strong, and happy all winter long.

Tips from Tatiana Anderson, Top Tropicals Plant Expert

👉 Group and Check Your Plants

You already know which plants are in pots and which are in the ground. What matters now is prioritizing by cold sensitivity. Identify the tender tropicals – papaya, banana, plumeria, adenium, heliconia – and decide which ones get covered first when temperatures drop. Keep frost cloths or old sheets near those areas, ready to grab fast. If your garden is large, label protection zones or mark plants that always need extra care. The goal is to have a plan, not a panic, when the cold alert hits.

Once you know your priorities, you can plan the rest of your protection strategy.

👉 Feed and Mulch

Stop using high-nitrogen fertilizers by late fall. They push soft new growth that freezes easily. Add compost around the base of your plants and top with 3 to 4 inches of mulch. Mulch acts like a blanket: it keeps warmth in, protects the roots, and keeps soil moisture steady. Just make sure the soil drains well; cold and soggy soil leads to root rot. In raised beds, check that water flows away easily.

After you feed and mulch, it is time to look at how your local zone changes the game.

👉 Zone-by-Zone Tips

Woman  sitting  between  two  large  potted  tropical  plants  on  a  wooden  deck
 
 
  in  front  of  a  house,  preparing  to  move  them  indoors  for  the  winter.

Moving Tropical Plants Indoors for Winter Protection

  • Zone 10: You are lucky! This is mostly a maintenance season. Watch for root rot after heavy rain, trim lightly if needed, and protect tender young trees during surprise chills. Keep some frost cloth ready just in case.
  • Zone 9: This is the main action zone. Nights can dip into the 30s. Deep-water your trees once before cold nights to insulate the roots. Apply heavy mulch, and have frost protection ready to go. If you grow tropical fruit like mango or guava, consider wrapping young trunks in burlap or foam pipe insulation.
  • Zone 8: This is where tropical gardening becomes creative. Stick to cold-hardy tropicals such as loquat, guava, or cold-hardy avocado varieties. Use portable greenhouses, wrap trunks, and move smaller plants indoors or to a heated porch when frost threatens.

Now that the garden beds are set, let’s look at your pots and containers – your most mobile plants.

👉 Container and Patio Plants

Potted plants are the easiest to protect but also the quickest to freeze. Start reducing watering now so roots do not stay too wet in cooler weather. Before moving them, check for insects hiding under leaves or in the soil. Group your pots close to a wall for reflected heat and wind protection. If you plan to bring them indoors, do it gradually. Move them closer to the house for a few days before bringing them all the way inside to help them adjust to lower light and humidity.

When the chill starts, many gardeners rush to move everything inside at once – but a smooth transition works much better.

👉 Indoor Plants

When bringing plants inside, give them a good rinse to remove dust and bugs, and flush the soil to wash out salts from summer fertilizing. Keep them separate from your houseplants for a week to make sure no pests come along. Expect some leaf drop – it is normal as they adjust to lower light. Give them bright light near a window, and cut watering by about half until spring. Avoid misting too much; good airflow matters more than humidity during winter.

Many tropicals, like hibiscus, brugmansia, and crotons, may look tired for a while, but they will bounce back quickly once days get longer.

👉 Timing Is Everything

The key is to prepare before the first cold warning. Check your weather app regularly once nights start dropping into the 50s. Keep covers, mulch, and supplies ready so you are not running outside at midnight with a flashlight and a frozen hose. Have your frost cloths labeled by plant group and stored in an easy spot. A little organization now saves a lot of stress later.

Many tropicals, like hibiscus, brugmansia, and crotons, may look tired for a while, but they will bounce back quickly once days get longer.

Remember: the goal is to help your plants rest safely. Many gardeners prune or fertilize too late in the season – we will talk about why that can be risky next week." — says Tatiana Anderson, Top Tropicals Plant Expert

Coming next mail-list: The best gadgets for cold protection (lights, heaters, frost covers) and what NOT to do in winter.

📚 Learn more from Top Tropicals Blog:

Cold protection - winter action for your plant collection

What plants are good to order in Winter?

How to take care of house plants in Winter

How to protect tropical plants in Winter

How to take care of a mango tree in winter

How to protect Avocado from cold

Overwintering Adeniums outside of tropics

Rows  of  tropical  plants  in  black  pots  covered  with  frost  cloth  and 
 


plastic  sheeting  for  winter  protection  at  Top  Tropicals  nursery.

Protecting Tropical Plants with Frost Covers at Top Tropicals Nursery

Date: 10 Aug 2025

Tuxedo  cat  planting  tropical  tree  with  Sunshine  Boosters  bag,  orange  cat  waving  to  kitten  with  backpack  by  school  bus  in  sunny  garden 
 


scene.

🌺 Back to School and Back to Planting – Cats in the Garden

Back to School, Back to Planting – Why August Works for Tropicals

Planting Season Isn't Over Yet

August is still a good month for planting tropicals in warm climates. The soil stays warm enough to push root growth, and late-summer weather gives plants time to settle in before winter. In drier areas, regular watering will keep them moving along just fine.

Tropicals in warm climates aren't usually harmed by cooler Winter weather, but as days get shorter, growth may slow down. This is why planting in late Summer-Fall lets roots grow during this last warm stretch, so the plant enters winter already established.

By spring, those roots are ready to drive new shoots, flowers, and fruit. There's no lost time to transplant shock - plants can get straight to blooming and fruiting earlier in the season.

August Planting FAQ

How can heat be prevented from harming new tropicals?

Water in the morning so plants start the day hydrated. Warm soil is good for root growth, but don't let it dry out.

How should new plants be protected from strong sun?

For the first couple of weeks, use a shade cloth or even a white bed sheet to soften midday sun and prevent leaf scorch.

What fertilizer works best for planting in summer heat?

Controlled-release types are best. We use professional grade Green Magic. You may pair it with Sunshine Boosters for steady, gentle feeding through the warm months.

Which tropicals grow best when planted in August?

Most tropical plants do well when planted in warm end-of-summer conditions, including Mango, Avocado, Guava, Jackfruit, Annona, Bananas, Orchid Trees, Jasmines, Allamanda and most of flowering trees, shrubs and vines.

Can tropical trees planted in August produce fruit next year?

Many can, especially fast growers, since they have established roots by the time spring growth begins.

How can tropicals be kept healthy when planting in August?

Mulch around the base to help prevent soil from drying out too quickly. Water deeply in the morning to help plants handle the heat.

Shop Flowering trees

Shop Fruit trees and edibles

Date: 17 Nov 2025

❄️Cold Night Survival Guide

Smokey,  a  black-and-white  tuxedo  cat,  loads  a  wheelbarrow  with  potted 
 

tropical  plants  while  Sunshine,  a  fluffy  orange  tabby,  pretends  to  cover  a 
 

mango  tree  with  frost  cloth  as  evening  light  warms  the  tropical  garden.

Smokey and Sunshine Prepare Plants for the Cold Night.

Smokey: Come on, Sunshine, help me move these plants inside before it gets dark!
Sunshine: I am helping... see? I’m supervising the mango tree.
Smokey: You call that supervising? The frost cloth’s upside down!

When the forecast drops into the 30s, panic is not a plan. This is your simple, clear checklist to protect every tropical in your garden. Think of it as the quick emergency manual that goes hand in hand with the previous cold-weather newsletter.

"We all love our tropical flowers, mangoes, bananas, and rare fruit trees. A single cold night does not have to be a disaster. The key is knowing what to do, when to do it, and what mistakes to avoid." - Tatiana Anderson, Top Tropicals Plant Expert

🌡️ FROST AND FREEZE

A frost and a freeze are not the same. A frost is when you see ice crystals on leaves or grass, while a freeze is when the air temperature drops below 32 F. The tricky part is that you can get frost even when the air is above freezing, and you can have a freeze with no frost at all. It all depends on humidity and the dew point. If the dew point is below freezing, the ground can cool faster than the air, letting frost form even when your thermometer reads 35 or 36 F. And once the air itself drops below 32 F, even for an hour, tender tropicals can be damaged. For plants, a freeze is far more dangerous, because freezing air pulls heat out of stems, branches, and roots. Frost usually burns leaves, but a true freeze can injure wood, kill buds, and damage the entire plant.

Frost  on  grass  and  leaves

Frost on the grass and leaves on Winter morning in Central Florida

WHAT TO DO AND NOT TO DO BEFORE A COLD SNAP

✔️ 5 THINGS TO DO:

  1. Water well. Hydrated plants tolerate cold better than dry, stressed ones.
  2. Add mulch. A thick layer around the base keeps roots warm.
  3. Block the wind. Move pots to a sheltered corner or patio.
  4. Cover at night, uncover in the morning. Let plants breathe and get light.
  5. Add gentle heat if needed. Non-LED Christmas lights or a small old style 15-20W light can raise temps a few degrees.

❌ 5 THINGS NOT TO DO:

  1. Do not prune or trim. Fresh cuts freeze first.
  2. Do not overwater. Wet, cold soil invites root rot.
  3. Do not let plants dry out either. Wilted plants freeze more easily.
  4. Do not use dry fertilizer. Gentle liquid feeds like Sunshine Boosters are safe to use with every watering: its intake naturally slows down as watering decreases.
  5. Do not look only at the thermometer. A long, windy night can be worse than a short freeze.

TEMPERATURE ACTION GUIDE (40 to 25 F)

  • 40 to 38 F: Move potted plants to shelter, water soil, and cover tender tropicals.
  • 37 to 33 F: Use frost cloth and anchor it down so the wind does not lift it.
  • 32 to 30 F: Add a heat source like non-LED lights.
  • 29 to 25 F: Double-cover sensitive plants, wrap trunks, and protect roots heavily.

COLD TOLERANCE BY PLANT TYPE

Before a cold night, it really helps to know your plant’s exact cold limits. Every species is different, and young plants are always more sensitive than mature ones. Take a few minutes to look up your varieties in our Tropical Plants Encyclopedia — it will tell you the safe temperature range, how much protection each plant needs, and which ones must be covered or moved before the next cold snap hits.

  • Bananas: leaf burn below 37 F
  • Mango, Annona: hurt around 32 F
  • Cold hardy avocados: Mature tree can take about 25 F. Young trees must be protected
  • Olives, Citrus, Guava, Jaboticaba: usually OK outside with mulch

QUICK-ACTION TABLE

Before the cold arrives, make yourself a quick list of every plant and what action each one needs. It saves time when temperatures start dropping and keeps you from scrambling in the dark. Check that you have enough frost cloth, blankets, and supplies on hand so you can cover everything without rushing. Planning ahead makes cold nights much less stressful.

  • Bring Indoors: Cacao, Bilimbi, Coffee. They need warm, bright light.
  • Cover Outdoors: Mango, Jackfruit, Banana, Annona. Use frost cloth, not plastic on leaves.
  • Leave Outside: Eugenias, Peaches, Persimmons, Longan, Lychee, Papaya, Citrus, Loquat, Hardy Avocado. Add mulch and monitor overnight lows.

🛒 Check out cold tolerant tropicals

Covering  large  mango  and  avocado  trees  in  pots

Covering large mango and avocado trees in pots at TopTropicals during cold nights

GADGETS AND TOOLS THAT HELP

  • Indoor helpers: LED lights, small heaters, bottom-heat mats, timers.
  • Outdoor helpers: frost cloth rolls, mini greenhouses, non-LED Christmas lights or small incandescent lights, smart thermometers.

Always keep electrical safety in mind, especially if you are using extension cords outdoors. Use only weather-rated cords, keep all connections off the ground, and protect plugs from moisture. Make sure heaters and lights are stable, secured, and never touching fabric covers. A few minutes of safety check can prevent a dangerous situation on a cold, wet night.

And if you want to keep plants strong through winter, add Sunshine Boosters to your watering routine. It is gentle, safe in cold weather, and gives plants an extra edge.

AFTER THE COLD PASSES

In the morning, uncover plants. Leaving covers on during the day can trap heat and cook the tender new growth, especially under the sun. The only exception is true frost cloth designed for all-day use, which allows air, light, and moisture to pass through. Regular blankets, sheets, and plastic must come off as soon as the sun rises.

Do not cut anything yet. A plant can look completely dead after a freeze, but many branches are still alive under the bark. Cutting too soon removes wood that would recover on its own. Wait until new growth begins in spring. That is when you can see exactly which branches are truly dead.

Use the scratch test. Gently scratch the bark with your nail or a small knife. If the layer underneath is green, the branch is alive. If it is brown and dry, it is likely dead. But even then, wait until warm weather to be sure, because sometimes only the tips die back while the lower part of the branch survives.

Once the weather stabilizes, resume light feeding. Plants coming out of cold stress need gentle support, not heavy fertilizer. A mild liquid feed like Sunshine Boosters helps them rebuild roots and push new growth without burning tender tissue.

Dwarf  Ceiba  Pink  Princess  in  full  bloom

Dwarf Ceiba Pink Princess (Grafted) - a unique compact cultivar covered with pink flowers in Winter. Watch short video: How this breath-taking flowering tree stays so compact.

WHAT NOT TO DO

  • Do not prune right after a freeze.
  • Do not overwater cold soil.
  • Do not fertilize heavily until spring.
  • Do not leave covers on in full sun.

CLOSING THOUGHT

Your tropical garden can survive any cold night if you prepare right. Cold snaps always feel stressful in the moment, but once you know your plants, have the right supplies, and follow a simple plan, it becomes routine. A few minutes of preparation before dark can save months of growth and keep your collection healthy all winter.

Frost cloth is the true workhorse of cold protection: it keeps heat in, keeps frost off, and will not suffocate plants the way plastic or blankets can. Having a few rolls ready means you never have to scramble at the last minute. Sunshine Boosters give your plants gentle support during the colder months so they stay strong enough to bounce back quickly when warm weather returns.

A little planning now will pay off in spring, when your mango, banana, citrus, and all your favorite tropicals come back happy and ready to grow.

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Cats  adding  heat  pack  to  plant  shipment