Garden Blog - Top Tropicals

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Top ten fast-fruiting trees

Cat fruit in a box

Q: I would like to plant several fruit trees... I am 85 years old and hope to see them fruiting soon. What fruit trees can you recommend that will fruit quickly?

A: Most grafted fruit trees, such as Mango, Avocado, and Peaches, will fruit quickly - often within the same year or the next. There are also many wonderful tropical fruits that will produce for you within a year or two, even without the need for grafting. Below are the top 10 of most popular, most rewarding and easy to grow fast fruiting tropical trees:

1. Annona - Sugar Apple, Custard Apple.

Annona - Sugar Apple, Custard Apple

Annonas are the fastest fruiting trees: 2-3-4 years from seed to fruit, depending on species. They are the best tropical fruit trees suited for container growing, due to their small height and can be maintained within 6-8 ft tall.

2. Guava (Psidium sp.): Cattley and Tropical guava

Guava fruit - Psidium

Guava is a reliable producer, starts fruiting in a pot at small size. Some varieties, especially Cattley guavas - Psidium littorale - are relatively cold hardy and can take some frost without damage. Guavas are fast growing small trees or large bushes.

3. Eugenia - Tropical Cherries

Eugenias - Tropical Cherries

Eugenias are favorites of Southern gardens. They are relatively cold hardy and start producing right away. Black Surinam Cherry Lolita and Grumichama are our favorites!

4. Barbados Cherry (Malpighia glabra)

Barbados Cherry - Malpighia glabra

Another exceptional tropical cherry is Barbados Cherry. It is super popular as a heavy producer. The plant can start fruiting when it's only a few inches tall! If you are looking for a compact, but fast growing tree with colorful fruit that starts fruiting right away - plant Barbados Cherry. It will also happily fruit in containers.

5. Eriobotrya (Eriobotrya japonica)

Loquat - Eriobotrya japonica

Loquat tree is fast-growing, drought-tolerant, cold-tolerant, compact tropical fruit tree. It is a heavy producer. Fruits are juicy, aromatic, and resemble apricots. Ripen from early Spring to early Summer. Ideal for small gardens, beginner fruit tree growers.

6. Papaya (Carica papaya)

Papaya

Papaya is probably the fastest fruiting tree that can start production the same year from planting a seed. Many dwarf varieties available in selection, reaching only 6-8 ft tall, but producing large crops of full size fruit - they are easy to harvest. Plant 2-3 Papaya trees of different cultivars that fruit at different times of the year and enjoy heavy crops of healthy fruit year around! Another benefit - this tree doesn't take much space in the garden, you can plant as many as you want.

7. Mulberry (Morus hybrids)

Mulberry

Mulberry is very cold hardy and can grow in wide range of climate zones, from USDA 5 to 10. Everyone knows this sweet, tasty, juicy fruit. The tree will produce right away, you will see fruit the next season after planting, and the tree grows fast.

8. Carambola - Starfruit (Averrhoa carambola)

Carambola - Starfruit, Averrhoa carambola

Growing Carambola tree is a fun and rewarding way to enjoy this unique star-shaped delicious fruit right at home. It fruits on the 3d year from seed. The tree is easy to grow and reliable producer, providing wind protection.

9. Blackberry Jam Fruit (Randia formosa)

Blackberry Jam Fruit - Randia formosa

Blackberry Jam Fruit, Jasmin de Rosa is a curious small evergreen tree or bush that combines features of a fragrant flower and delicious dessert fruit which tastes like fresh Blackberry jam. Fragrant white flowers are similar to Gardenia.

10. Peanut Butter Tree (Bunchosia argentea)

Peanut Butter Tree - Bunchosia argentea

Peanut Butter Tree, earns its name from its fleshy fruits that boast a delightful peanut butter flavor. Compact in size, small tree reaching only 10-15 ft or kept as a bush, it's a perfect choice for limited spaces. Can thrive indoors, starting to fruit within just 2-3 years from seed.

Date:

Ten top fruiting plants you'll ever need
for your health benefits

Top Tropicals Fruit

Q: I planted Mango and Avocado trees, and I still have room for more trees but want to use the space wisely. What other trees should I plant to get the most benefits out of the fruit?

A: Everyone loves planting Mango or Avocado trees for their well-known benefits. But did you know that adding a variety of other fruit trees to your garden can expand those benefits even more? If you plant just one of each of these 10 trees, you'll have a complete spectrum of nutrients and health-boosting ingredients you ever need. With a diverse range of healthy fruits, you'll boost your diet, improve your health, and elevate your lifestyle. Let's check out the TOP TEN most rewarding and useful fruit...

1. Guava

Guava fruit

Guava is rich in vitamin C, which boosts the immune system and helps protect against colds and infections.
Guava helps regulate blood sugar levels, making it a good option for people with diabetes.
Its potassium content helps maintain healthy blood pressure.
Guava's antioxidants, like lycopene and vitamin C, contribute to glowing skin and may reduce the risk of cancer.
Guava is eaten fresh, made into juices, jams, and jellies, or added to desserts and smoothies.

2. Coffee

Coffee fruit

Coffee is widely enjoyed as a beverage and is used in various desserts and drinks.
It is rich in antioxidants, which may reduce inflammation and lower the risk of chronic diseases.
It improves focus and mental alertness due to its caffeine content.
Coffee boosts metabolism and aid in fat burning, supporting weight management.

3. Noni

Noni fruit

Noni is known for its anti-inflammatory properties and may help reduce joint pain and arthritis symptoms.
Fresh noni fruit and juice are popular in traditional herbal medicine and drinks.
It boosts the immune system due to its rich vitamin C content.
Noni juice is used traditionally to improve digestion and fight infections.

4. Papaya

Papaya fruit

Papaya is a popular ingredient in salads, smoothies, and tropical desserts.
It contains enzymes like papain that aid digestion and reduce bloating.
It is high in vitamin C and vitamin A, the antioxidants in papaya may protect against heart disease and reduce cancer risk.

5. Banana

Persimmon fruit

Bananas are rich in potassium, which helps regulate blood pressure and supports heart health.
They provide a quick source of energy and are great for post-workout recovery.
The fiber in bananas aids digestion and promotes gut health.
East them fresh, add to smoothies, bake into breads and desserts, or use in various savory dishes.

6. Dragon fruit

Dragon fruit

Dragon fruit is often used in smoothies, fruit salads, and refreshing drinks.
It is high in fiber, aiding digestion and promoting gut health. Low in calories and packed with nutrients, it's great for weight management.

7. Tamarind

Tamarind fruit

Tamarind is a common ingredient in sauces, chutneys, and beverages.
Rich in antioxidants, it protects the liver and reduces inflammation.
It contains natural compounds that help lower cholesterol and improve heart health. Tamarind has a mild laxative effect, aiding digestion and relieving constipation.

8. Loilita (Surinam) Cherry

Surinam cherry fruit

Surinam cherry is rich in vitamin C, boosting the immune system and skin health.
Its antioxidants reduce inflammation and protect against free radical damage. It contains fiber, which supports healthy digestion.
Surinam cherries are used in jams, sauces, and desserts or eaten fresh.

9. Nescafe

Nescafe

Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
It is known for its potential to boost dopamine levels, improving mood and reducing stress.
It supports cognitive function, muscle growth and increases energy levels.

10. Loquat

Loquat fruit

Loquat are very popular and are eaten fresh or used in making jams, jellies, pies, and fruit salads.
Loquat is rich in vitamin A, supporting eye health. It contains antioxidants that help fight inflammation and reduce the risk of chronic diseases. The fiber in loquats aids digestion and helps maintain healthy blood sugar levels.

By planting these 10 diverse fruit trees, you’ll not only enjoy a delicious and abundant harvest but also ensure your garden provides all the nutrients needed for a healthier, more vibrant life.

Date:

Top 5 favorite Mango varieties
and Top 10 Condo Mango trees

How to chose the right variety of a Mango tree?

Cat with mango fruit

Q: The most Frequently Asked Question about fruit trees: What is your favorite Mango variety? Which mango varieties are the best? Help me to make a choice!

A: As we mentioned on our Introduction to Mango Varieties page, there are thousands of named mango cultivars available. Similar to the classification of avocados (see our Avocado Variety Guide), mango trees can be selected based on your specific needs. These needs can include tree size and growth habit, disease resistance and hardiness, and most importantly, fruit characteristics such as taste, texture, size, color, storage ability, juice and sugar content.

We are currently working on a comprehensive Mango Variety Guide and will be sharing it with you soon. In the meantime, below are a few tips on selecting the right mango tree.
NOTE: all of the Mango varieties we offer are FIBERLESS!

Top 5 Favorite Mango we just love!

1. Alphonso - the best Indian cultivar in terms of sweetness and flavor. One of the rarest varieties and sought after - sweet large juice fruit. Coconut-like flavor.
2. Maha Chinook - Many consider it the best mango had ever tasted. Very rare mango variety from Singapore. This variety is semi-dwarf and great for pot culture. Nam Doc Mai close relative.
3. Fralan - Super reliable producer and hardy tree. Green fruit, sweet and juicy. Fralan means "Thunder" - as the fruit cracks when peeled.
4. Fruit Cocktail - Flavor is an amazing palette of different fruit, with citrus, pineapple, and guava notes.
5. Nam Doc Mai - It's not just us, everyone loves this Mango! The most popular variety: semi-dwarf and great for pot culture. Eaten green or ripe, a Thailand favorite. It is hands down the most sought after of the Asian mangoes and for good reason.

Cat with three mango fruit

Top 10 Dwarf "Condo" Mango

1. Mallika - condo mango native to India. Among the best of the new generation of Indian dessert mangos. Intensely sweet, rich and highly aromatic flavor with hints of citrus and melon.
2. Ice Cream - far and away the most popular of the "condo mangoes." Flavored like the name. The tree can easily be maintained at a height of just six feet (!) making it ideal for container growing.
3. Julie - the most popular variety in Jamaica and many other Caribbean islands because of its rich, sweet, coconut/pineapple-like flavor. It is a dwarf cultivar, great for containers, but keep in mind it's very cold sensitive, don't plant it in the ground if you get freeze in winter.
4. Okrung - Thai compact cultivar, fruit eaten while green. The fruit is traditionally served in Thailand in combination with sticky rice. One of the most popular varieties in Thailand. The fruit is very sweet, with the highest sugar content.
5. Pickering - great for pot culture. It has a bushy, compact growth habit, and can be maintained in a container at just six feet (!). The fruit has a firm flesh with a fantastic coconut/mango flavor.
6. Nam Doc Mai - The most popular variety for pot culture, we already mentioned in our favorites above.
7. Cogshall - an ultra compact grower. Suitable for container growing on a balcony, or planting in a suburban backyard. It can easily be maintained at just eight feet tall, and it will still produce a good size crop year after year. The fruit is very colorful and has a mild, sweet flavor. It is also fungus resistant.
8. Carrie - the flavor is by far the most outstanding. It has absolutely no fiber and extremely rich in flavor, sweet, aromatic and a pure pleasure to eat. You will savor every mouthful! Its compact size makes it an excellent dooryard tree.
9. Diamond - It has a great taste very similar to Nam Doc Mai. Very compact, of a dwarf habit, great as condo mango.
10. Keitt - the best all-around late mango. It is very productive, good-flavored, and disease resistant. It also has a very long and late season. The compact tree is semi dwarf that bears 4-5 pound goliath fruit!

Mango tree with fruit

Photo above: Pim Seng Mun mango tree is a reliable and heavy producer.

Top 5 recommended vigorous growers and reliable producers

1. Glenn - Excellent eating quality, consistent production, and effortless to grow.
2. Pim Seng Mun - extremely productive mango.
3. Sweet Tart - New patented variety - exclusive offer.
4. Fruit Punch - Multi fruit flavor, delicious!
5. Orange Sherbet - One of the best new varieties for backyard growing. Flavor is sweet citrus-orange and less lemony than Lemon Meringue mango. The tree is moderately vigorous.

Top 5 exotic varieties for rare fruit collection

Now that you have decided to collect them all but have limited space, these are the top 5 of the most interesting rare cultivars:

1. Kar Lon Long - rare and unusual, native to India. Fruits that can weigh up to 5 lbs each! The unique flavor that has been described as being a cross between a mango and a pineapple.
2. Mun Kun Si - similar to Nam Doc Mai but much bigger. Rare variety, very popular among Thai and Vietnamese people. The fruit are extremely sweet, fiberless and somewhat crunchy ("Mun" means crunchy). Very late producer, fruit may still be on a tree as late as January.
3. Pina Colada - very sweet, has rich flavor with a hint of coconut and pineapple.
4. Ugly Betty - awesome mango, great sweet flavor, while the fruit is real ugly! Slightly mis-shaped at the top - hence the name.
5. Giselle - from Zill's breeding program and was a seedling of a mango called Tower. It was described as a juice mango and is named after Gary's wife.

Mango fruit display

Photo above: preparing mango seeds for planting - growing seedlings for future grafting.

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Mark your calendars: September 7, 2024

September 7, 2024 - SATURDAY - Fall Plant Market

Fall Plant Market
Saturday, September 7, 9 am - 4 pm

Save the date! Join us on September 7, 2024, for our Fall Plant Market!

This Event will be featuring the largest selection of flowering and fruiting plants! Get unbeatable deals with plants starting at just $2, $5, and $10. Plus, enjoy a free plant with every purchase, and if you’re one of the first 25 guests to spend $50, you'll receive a special gift bag!

Our plants have grown big and beautiful over the summer, so don’t miss this chance to fill your yard at fantastic prices. Bring friends and family, and let our friendly PeopleCats guide you around the garden. We look forward to seeing you there!

Highlights of the event:

30% OFF online prices, one day only! (excluding 15 gallon material and rare plants)
Gift bags - for first 25 customers with $50 order
$2, $5 and $10 plants
Raffle
Free plant with any purchase as a token of our appreciation

Event discounts valid at both locations:

Ft Myers Garden Center: 13890 Orange River, Ft Myers, FL
Sebring B-Farm: 9100 McRoy Rd, Sebring, FL

Plant Market

Plant Market

Fall Plant Market

Fall Plant Market Cat

Date:

Mark your calendars: December 14, 2024

December 14, 2024 - SATURDAY - Holiday Plant Market

Holiday Plant Market
Saturday, December 14, 9 am - 4 pm

Save the date! Join us on December 14 for our Holiday Plant Market!

It's the perfect time to find unique holiday gifts in our Tropical Wonderland, where lush greenery and vibrant blooms replace snow. Discover a stunning variety of tropical plants, from fragrant flowering shrubs and rare vines to fruit trees and spice plants - ideal for holiday giving!

Enjoy amazing deals with plants starting at just $5 and $10, plus receive a free plant with every purchase. Our plants have grown big and beautiful over the summer. Bring friends and family to explore, and let our friendly PeopleCats help you find the perfect plants. Celebrate the season with us in full tropical style - we can't wait to see you there!

Highlights of the event:

30% OFF online prices, one day only! (excluding 15 gallon material and rare plants)
$5 and $10 plants
Raffle
Free plant with any purchase as a token of our appreciation

Event discounts valid at both locations:

Ft Myers Garden Center: 13890 Orange River, Ft Myers, FL
Sebring B-Farm: 9100 McRoy Rd, Sebring, FL

Plant Market

Holiday Plant Market Cat

Plant Market

Date:

Join us this Saturday for Fall Plant Market

September 7, 9 am - 4 pm

September 7, 2024 - SATURDAY - Fall Plant Market

Join us this Saturday, September 7, for our exciting Fall Plant Market!

This Event will be featuring the largest selection of flowering and fruiting plants! Get unbeatable deals with plants starting at just $2, $5, and $10. Plus, enjoy a free plant with every purchase, and if you're one of the first 25 guests to spend $50, you'll receive a special gift bag!

Our plants have grown big and beautiful over the summer, so don't miss this chance to fill your yard at fantastic prices. Bring friends and family, and let our friendly PeopleCats guide you around the garden. We look forward to seeing you there!

Highlights of the event:

30% OFF online prices, one day only! (excluding 15 gallon material and rare plants)
Gift bags - for first 25 customers with $50 order
$2, $5 and $10 plants
Raffle
Free plant with any purchase as a token of our appreciation

Event discounts valid at both locations:

Ft Myers Garden Center: 13890 Orange River, Ft Myers, FL
Sebring B-Farm: 9100 McRoy Rd, Sebring, FL

Fall Plant Market Cat

Date:

Eight most spectacular gingers

White ginger flower

Photo above: Costus arabicus - Spiral Ginger

Q: I grow ginger for cooking, but I know that some varieties have showy flowers. What gingers can you recommend as ornamentals?

A: Ginger is famous for its culinary and medicinal uses, and many species are also strikingly beautiful, making them perfect centerpieces for tropical gardens or potted plant collections, especially in shaded spots. Here are a few of our favorite cultivars.

1. Yellow Butterfly Ginger

Hedychium flavum x coronarium - Yellow Butterfly Ginger, Nardo Ginger 
Lily

Hedychium flavum x coronarium - Yellow Butterfly Ginger, Nardo Ginger Lily - rare hybrid of White Butterfly ginger we mentioned earlier (https://t.me/TopTropicals/710), it is more vigorous and tall than its parent. With attractive long green leaves with a slight fuzziness, this ginger has open long spikes of pastel yellow flowers with a beautiful heady aroma. Exquisitely fragrant!

2. Variegated Spiral Ginger

Costus arabicus (amazonicus) variegata - Variegated Spiral Ginger

Costus arabicus (amazonicus) variegata - Variegated Spiral Ginger - is a tropical stunner originally from South America but adored in Hawaii and Florida. This ginger's eye-catching, spiraling stems are streaked with striking white variegation, topped with elegant pure white flowers with yellow centers. The pure white blooms are truly a piece of art! Perfect for shade gardens, this plant thrives in moist soil and loves plenty of water. If you're looking to add a bit of drama and elegance to your garden, this beauty is a must-have!

3. Pine Cone (Shampoo) Ginger

Zingiber Zerumbet - Pine Cone Ginger, Shampoo Ginger

Zingiber Zerumbet - Pine Cone Ginger, Shampoo Ginger - is probably the most popular one. All parts of this ginger are spicy fragrant. The cone shaped flowers are long lasting and useful for cut flower arrangements. It is in fact used as a shampoo in Asia and Hawaii, and as an ingredient in several commercial shampoos! Pinecone ginger is considered a "canoe plant", that is, a plant introduced throughout the Pacific by the ancient Polynesian settlers.

4. Spiral Raspberry Ginger

Costus vargasii - Spiral Ginger Raspberry Yogurt

Costus vargasii - Spiral Ginger Raspberry Yogurt - The name refers to the colorful raspberry colored stem, but that's not the only colorful thing about it: the leaves are dark green, long and glossy with velvety deep purple undersides. The inflorescence is a vivid red with tight bracts and bold yellow flowers. The butterflies love to drink the nectar from the flowers. Large vigorous ginger, growing up to 5-6 ft tall.

5. Cameroon Costus African Princess

Costus fissiligulatus - African Princess, Cameroon Costus

Costus fissiligulatus - African Princess, Cameroon Costus - from Gabon in West Africa. It has a dazzling pink trumpet flower with a yellow throat. It is very floriferous with an inflorescence of numerous flower buds on a shortish plant of 3-4 ft that stands very erect. It is an easy grower.

6. Red Button Ginger (French Kiss)

Costus spicatus x woodsonii - Red Button Ginger, French Kiss

Costus spicatus x woodsonii - Red Button Ginger, French Kiss: this ginger's inflorescence resembles a cluster of bright red buttons, making it a standout in tropical gardens.

7. White Butterfly Ginger

Hedychium coronarium - White Butterfly Ginger

Hedychium coronarium - White Butterfly Ginger is a must for every Southern garden. It is famous for its intense, sweet scent. Symbol of Hawaiian Paradise along with Plumeria and Jasmine. It is popular in Hawaii and the Pacific Islands for leis and hair adornments and bears fragrant, butterfly-resembling flowers in summer. It has long lasting cut flowers, ideal for scenting the home. Can survive light freezes, with tops regrowing in the spring. Takes sun or shade.

8. Laos Silver Stripe Peacock Ginger

Kaempferia angustifolia - Laos Silver Stripe

Kaempferia angustifolia - Laos Silver Stripe is one of the most beautiful of all the Kaempferia Peacock Ginger cultivars. It is one of the large types. The plant has boldly striped leaves of green and silver. The flowers are orchid shaped white and purple. Small, compact perennial, great for container culture. This hard to find variety is a must for every Ginger collector.

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Avocado fruit on a tree

Five most popular Avocado varieties

Food Forest

"What is the best variety of Avocado?"
"Do you have the one with small black fruit and bumpy skin?"
"I have avocado with very large green fruit, what variety is it?"

These are frequently asked questions we get from our customers. This basic "classification" by black/green doesn't encompass all the wonderful qualities avocados have to offer. There are numerous hybrids in cultivation, and once you plant your first tree and taste the REAL fruit (not from the grocery store), you'll be eager to explore other varieties. While it's true that avocado fruit can vary in "butter" content, most superior varieties are equally delicious. First comes first -

The most popular Avocado varieties this year are:

1. Brogdon - red-purple pear-shaped fruit, 7-15 oz. Skin is very thin, yellow buttery flesh. Fruit ripens in late summer-fall. Very cold hardy.

2. Hass - probably the most popular, but this tree prefers drier climate (Florida is humid, so we plant adaptable Florida Hass here). The fruit is dark-colored with a rough and bumpy skin, turns black when ripe.

3. Fuerte - a dwarf and a very cold hardy variety. Everybody's favorite "Condo Avocado": perfect for container culture and small yards. The mature tree in the ground is under 15 ft; 6-7 ft in containers.

4. Oro Negro - Oro Negro means "black gold" in Spanish, which is an incredibly appropriate name for this fruit. This Monroe hybrid (with big size fruit) is crossed with a Mexican type which would explain the black skin. The flesh is rich and buttery with a creamy texture.

5. Winter Mexican - one of most cold hardy varieties, Guatemalan x Mexican origin. Mature trees may withstand temperatures in the mid 20s. Oblong fruit, 12-18 oz, thick green skin. Very vigorous tree, bears heavily and regularly in December-January.

Learn more: Avocado Variety Guide - check this out for interactive chart of Avocado varieties and sort them by flower type A or B, tree habit, fruit shape and quality, cold hardiness, origin, season and more!

Avocado Hass

Photo above: Avocado Hass

Avocado Fuerte

Photo above: Avocado Fuerte

Avocado Oro Negro

Photo above: Avocado Oro-Negro

Avocado Winter Mexican

Photo above: Avocado Winter-Mexican

Date:

Mark your calendars: June 15, 2024

June 15, 2024 - SATURDAY - Summer Plant Market

Summer Plant Market
Saturday, June 15, 9 am - 4 pm

Save the date! Join us on June 15, 2024, for our Sizzling Summer Plant Market!

Beat the heat and create your own oasis with our stunning selection of shade-giving trees, vibrant flowers, and unique fruit trees. Enjoy unbeatable prices, exclusive offers, and special gift bags filled with gardening goodies. Plus, receive a free plant with every purchase!

Don’t miss out on this opportunity to transform your garden and stay cool this summer. We can’t wait to see you there!

Highlights of the event:

30% OFF online prices, one day only! (excluding 15 gallon material and rare plants)
Gift bags - for first 25 customers with $50 order
Secret Garden: Super savings area 50-70% off
$5 and $10 plants
Raffle
Free plant with any purchase as a token of our appreciation

Event discounts valid at both locations:

Ft Myers Garden Center: 13890 Orange River, Ft Myers, FL
Sebring B-Farm: 9100 McRoy Rd, Sebring, FL

Cat with gift bags

Summer Plant Market

Date:

Edible Landscape

Four must-have herbal edibles for your instant Food Forest

Kitten with veggies in a basket

Q: What attractive and useful edibles or herbs can I grow in my yard landscape without needing dedicated garden beds?

A: When we think of an "herb garden," parsley and chives often come to mind -plants that aren't particularly showy and typically require a dedicated vegetable garden, space, and regular maintenance. However, creating a food forest in your yard doesn't have to be a complex project. Useful edibles and medicinal herbs can also be exotic and beautiful, enhancing the charm of your landscape. Here are some examples of unusual tropical edibles that are not only stunning ornamentals but also bring delicious goodness to your kitchen.

1. For drinks: Jamaica Tea flower - Karkade Hibiscus

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel, Roselle

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel, Roselle, or Jamaica Tea flower (Karkade Tea) - yes, many hibiscus species are edible!
- Flowers of Roselle hibiscus are used to make a tea "Agua de Flor de Jamaica". To be exact, those are flower bracts around flowers and seed pods.
- Medical studies show that it lowers blood pressure and has diuretic effects.
- The pleasant flavor is similar to a cranberry juice and it's so good, you may not even want to add any sugar. We make this cold tea every day - perfect for hot summer.
- Karkade Hibiscus grows into a large bush within just one season from seed! Lots of flowers to harvest will last you the whole winter. It can be treated as annual in cooler areas due to its fast growth and same-year harvest. Thrives in full sun.
- Short video: &feature=youtu.be">how to make hibiscus tea

2. For medicine: Aztec Sweetleaf - Lippia

Lippia dulcis - Aztec Sweet Herb, Sweetleaf

Lippia dulcis - Aztec Sweet Herb, Sweetleaf is a wonderful fragrant groundcover.
- Fragrant Mexican herb with incredibly sweet and aromatic leaves.
- The fresh leaves can be eaten from the plant like candy or tossed into fruit salads for an unusual addition, or used for making a healing tea.
- It has been used since the time of the Aztecs for coughs and colds.
- The sweetness tastes great, and can be used by diabetic patients. We add this herb to Karkade or Mint tea as a sweetener, instead of sugar or honey.
- Grows like a ground cover, in shade or semi-shade, great perennial container plant.

3. For salads and stews: Longevity Spinach, or Cholesterol spinach

Gynura procubens - Longevity Spinach, or Cholesterol spinach

Gynura procubens - Longevity Spinach, or Cholesterol spinach is a perennial spinach, and once you plant it, you have it for many years, and can grow many more easily from cuttings!
- Longevity Spinach is one of the Superfoods, and there are many claims that it lowers cholesterol.
- We use Longevity Spinach in our cooking all the time and so far we are all alive, so it works! :)
- Longevity spinach can be eaten raw in salads or cooked wherever you would use a regular spinach.
- Grows as a large spreading herbal bush, in full sun. - See some recipes with more pictures

4. For meat wraps: Vietnamese Pepper or Wild Betel Leaf

 Piper sarmentosum - Vietnamese Pepper, Lalot, Wild Betel Leaf, 
Chaa-plu

Piper sarmentosum - Vietnamese Pepper, Lalot, Wild Betel Leaf, Chaa-plu adds wonderful peppery flavor to meats and is great for wrapping meats and cooking in the oven, on a stove or grill. We use it all the time, wrapping ground beef of turkey and putting wraps on a grill or on a frying pan, very easy!
- Vietnamese Pepper leaves are eaten raw in salads or cooked with other greens or dishes.
- The leaves are used as food wraps in Vietnam. It is used medicinally in India and SE Asia.
- It is also chewed with Betel Nut as a tonic and medicine, very similar to Betel Leaf (Piper Betel) which is very popular tonic in Indian culture.
- Vietnamese Pepper grows as a vining herbaceous shrub or ground cover, in both sun or shade, and spreads with runners so you can have plenty if you want to have more. Can be grown in container and indoors, too. - Check out recipes of meat wraps for grilling