Garden Blog - Top Tropicals
Date:
Go Bananas!
10 good reasons to plant bananas in your garden
Adding banana plants to your subtropical garden or plant collection can enhance the aesthetics of your outdoor and indoor space, provide fresh and nutritious fruits, and offer a fun gardening experience with relatively low maintenance requirements. It's a delightful way to connect with nature and enjoy the benefits of homegrown produce.
1. Tropical Ambiance: Banana plants bring a touch of the tropics to your subtropical garden. Their large, lush leaves create a lush and exotic atmosphere that can transform your garden into a tropical paradise.
2. Homegrown Flavor: Growing your own banana trees allows you to enjoy the freshest, most flavorful bananas right from your garden. Homegrown bananas often have a superior taste compared to store-bought varieties.
3. Nutritional Benefits: Bananas are packed with essential vitamins, minerals, and dietary fiber. By cultivating your own banana trees, you gain access to a nutritious and healthy snack option right in your backyard.
4. Quick Results: Banana plants are known for their fast growth. In subtropical climates, they can produce fruit in as little as one to two years. This means you don't have to wait long to savor the fruits of your labor!
5. Low Maintenance: Banana trees are relatively low-maintenance once established. They require regular watering, but their hardy nature makes them a relatively easy addition to your garden. They are not messy in a landscape.
6. Versatility: Bananas offer versatility in your garden. You can choose from dessert bananas for snacking, cooking bananas like plantains for culinary experiments, or even ornamental banana varieties to enhance your garden's aesthetics. There are so many varieties to enjoy! You can't find this big selection in a grocery store.
7. Sustainable Living: Growing your own bananas reduces your reliance on store-bought produce, contributing to a more sustainable lifestyle. It also minimizes the carbon footprint associated with transporting fruits to market.
8. Educational Value: Cultivating banana plants can be an educational experience for both adults and children. It offers insights into tropical horticulture and can foster an appreciation for gardening and botany.
9. Landscaping Appeal: Beyond their fruit-bearing potential, banana plants add visual interest to your garden. Their unique form and striking leaves make them an excellent choice for landscaping and providing shade in your outdoor space.
10. Resilience: While bananas thrive in tropical conditions, many banana varieties are hardy enough to withstand cooler climates, making them a durable addition to your garden.
Why Bananas? They are good for you and are fun to grow!
Red Banana
Praying Hands Banana
Banana fruit
Rojo Banana
Variegated Banana
- 💛 Bananas are berries, not fruits!
- 💛 They float in water like apples and watermelons.
- 💛 Bananas are high in potassium, which helps muscles work properly.
- 💛 They can improve your mood because they contain tryptophan, which your body turns into serotonin.
- 💛 Bananas are great for your heart because they have lots of fiber and potassium.
- 💛 Eating bananas can help with digestion since they are rich in fiber.
- 💛 They are a natural energy booster, perfect for a quick snack.
- 💛 Bananas can help keep your blood pressure in check due to their low sodium and high potassium content.
- 💛 They contain vitamins like B6 and C, which are good for your immune system.
- 💛 Rubbing the inside of a banana peel on mosquito bites can reduce itching and swelling.
❔ What is your favorite Banana or Plantain variety?
Share in comments👇
🛒 Shop Banana varieties
#Food_Forest #Bananas
🏵 TopTropicals
Top 10 fruit youll ever need for your health benefits:
Bananas
#5 Banana 🍌
- 🟡Bananas are rich in potassium, which helps regulate blood pressure and supports heart health.
- 🟡They provide a quick source of energy and are great for post-workout recovery.
- 🟡The fiber in bananas aids digestion and promotes gut health.
- 🟡East them fresh, add to smoothies, bake into breads and desserts, or use in various savory dishes.
📚 More about Banana from previous posts:
- 💋How to make tasty Carambola Banana Whip
- 💋Why Bananas? They are good for you and are fun to grow!
- 💋Bananas help you feel fuller and enhance your mood
🛒 Plant a Banana Tree
#Food_Forest #Remedies #Bananas
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Easy,
stress-free plants
for Summer planting
Q: With the rising temperatures, I'm concerned about shipping my plants safely. Can they withstand the heat during transit? Also, is it okay to plant them in the ground now, or should I wait for cooler Fall weather?
A: Your concern about shipping plants in hot weather is valid. For sensitive plants, we'll delay shipping until conditions are more favorable in your area. However, there are plenty of heat-tolerant tropical plants that handle shipping well with minimal stress. These plants adapt easily when planted during the hot summer months. Simply follow the included planting instructions, gradually acclimate them to full sun, and they should thrive.
Certain flowering tropical plants, such as Allamandas, Calliandras, Caesalpinias, Adeniums, and Clerodendrums, are excellent options for shipping and establishing during the summer. Flowering vines like Jasmines also adapt well. Consider using Sunshine Booster fertilizers to promote robust growth, they are safe to use right after planting.
Additionally, many fruit trees flourish in heat. Mangoes, Avocados, Pomegranates, Pineapples, Loquats, Eugenias - Tropical cherries, Bananas, Jackfruits, Dragon Fruit, and Olive trees are great choices for summer planting. Noni trees are hardy survivors and usually ship and grow well during the summer, in spite of their lush tropical leaves.
Feel free to check with us about the specific plant you plan to order for its suitability in summer shipping. We're here to take care of your green babies and address your year-round planting needs!
Pitaya, Yellow Dragon Fruit, Selenicereus megalanthus
Jasminum sambac Maid of Orleans thrives and blooms in hot sun
Kalanchoe synsepala Magnificent - Walking Cup Kalanchoe, spectacular plant, loves dry and hot conditions
What to do when you have too many bananas: make Grilled Banana Boats recipe
😘 Ingredients:
· 2 ripe bananas- · 2 tablespoons dark chocolate chips
- · 2 tablespoons shredded coconut
- · 2 tablespoons chopped nuts (e.g., pecans or almonds)
- · Aluminum foil
🏄♂️ Instructions:
· Slice each banana lengthwise down the middle, but don’t cut all the way through - leave the peel intact to form a "boat."- · Gently open the banana and stuff with chocolate chips, shredded coconut, and nuts.
- · Wrap each banana in aluminum foil.
- · Grill over medium heat (or bake in the oven at 375°F) for 10–12 minutes, until the banana is soft and the chocolate is melted.
- · Carefully unwrap and serve warm, optionally with a scoop of vanilla ice cream.
👌 This fun dessert is easy to make and highlights banana's natural sweetness!
🛒 Shop Banana Trees
#Food_Forest #Recipes
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Fun Facts: Cacao beans
Cacao Chocolate Tree (Theobroma cacao)
Cacao Chocolate Tree (Theobroma cacao)
Cacao Chocolate Tree (Theobroma cacao)
Cacao Chocolate Tree (Theobroma cacao)
🛒Get your own Chocolate Tree
#Fun_Facts #Food_Forest
JOIN 👉 @TopTropicals
How to make tasty Carambola Banana Whip
Carambola Banana Whip
Carambola
Banana
Blend ingredients until smooth. Scoop into frosted mugs. Garnish with Carambola and Banana slices.
🍷 Enjoy while cold ❄️
📚 From previous posts:
🛒 Order Carambola and Banana trees
#Recipes #Food_Forest
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How to Live Longer? Surround Yourself with Plants!
Gardening not only helps you stay active and healthy but can also be a fun and rewarding way to extend your life. Let nature nurture you!
Living Longer with Green Spaces
A study by the Barcelona Institute for Global Health found that a 10% increase in vegetation within 1,600 feet of your home can lower your death risk by 4%.
Why Gardening Could Help You Live Longer
- Nature Exposure: Being outside boosts your mood.
- Exercise: Gardening is a great workout.
- Healthy Eating: Grow and eat your own fresh produce.
- Mind Exercise: Gardening can reduce stress and keep your mind sharp.
Gardening and Longevity
- Many centenarians (people living to 100) garden.
- In "blue zones," where people live longer, gardening is common.
- Gardening promotes daily exercise and a plant-based diet.
Natural Movement vs. Gym Workouts
- 100 years ago, 90% of jobs involved physical activity; today, only 10%
do.
- Walking 2 hours a week can lower the risk of major diseases.
- Gardening offers fresh air, exercise, and fun.
Gardening vs. Gym
- Gardening can be as effective as gym workouts.
- Research shows 3 hours of gardening equals a 1-hour gym session.
- Tasks like weeding, digging, and mowing burn significant calories.
Calories Burned in 1 Hour of Gardening
- 340 cal: Chopping wood, using power tools, tilling, mowing with a hand
mower, shoveling.
- 272 cal: Carrying wood, digging, clearing land, wheelbarrow work.
- 238 cal: Blower operation, planting, trimming, weeding.
- 224 cal: Raking and sacking leaves.
- 136 cal: Picking fruit, gathering tools, walking.
- 102 cal: Fertilizing or seeding a lawn.
- 34 cal: Watering plants.
Fun Facts
- Half an hour of weeding burns 150 calories.
- Gardening five hours a week burns 700 calories.
- Over a year, that's 20,000 calories, equivalent to running seven
marathons.
- A lifetime of gardening can burn a million calories.
Does Red flowering banana produce fruit?
Musa coccinea - Scarlet Red Flowering Banana
- 🌷 Musa coccinea - Scarlet Red Flowering Banana - is a rare, small size tropical banana tree native to China and Vietnam, known for its vibrant red flower bracts that surround delicate yellow blooms.
- 🌷 With glossy, dark green leaves resembling classic banana foliage, this plant makes a striking addition to a rare plant collection.
- 🌷 Although it doesn't produce edible bananas, it grows small orange fruits that enhance its ornamental appeal.
- 🌷 The plant's pseudostems die back after flowering, but new shoots (banana pups) emerge from the roots, ensuring its continued growth.
- 🌷 Compact and easy to grow, it's perfect for small gardens, pots, or as a colorful indoor arrangement.
🛒 Order Scarlet Red Flowering Banana
#Container_Garden #Shade_Garden #Bananas#Nature_Wonders
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Ten
top fruiting plants you'll ever need
for your health benefits
Q: I planted Mango and Avocado trees, and I still have room for more trees but want to use the space wisely. What other trees should I plant to get the most benefits out of the fruit?
A: Everyone loves planting Mango or Avocado trees for their well-known benefits. But did you know that adding a variety of other fruit trees to your garden can expand those benefits even more? If you plant just one of each of these 10 trees, you'll have a complete spectrum of nutrients and health-boosting ingredients you ever need. With a diverse range of healthy fruits, you'll boost your diet, improve your health, and elevate your lifestyle. Let's check out the TOP TEN most rewarding and useful fruit...
1. Guava
Guava is rich in vitamin C, which boosts the immune system and helps protect
against colds and infections.
Guava helps regulate blood sugar levels, making it a good option for people
with diabetes.
Its potassium content helps maintain healthy blood pressure.
Guava's antioxidants, like lycopene and vitamin C, contribute to glowing
skin and may reduce the risk of cancer.
Guava is eaten fresh, made into juices, jams, and jellies, or added to
desserts and smoothies.
2. Coffee
Coffee is widely enjoyed as a beverage and is used in various desserts and
drinks.
It is rich in antioxidants, which may reduce inflammation and lower the
risk of chronic diseases.
It improves focus and mental alertness due to its caffeine content.
Coffee boosts metabolism and aid in fat burning, supporting weight
management.
3. Noni
Noni
is known for its anti-inflammatory properties and may help reduce joint
pain and arthritis symptoms.
Fresh noni fruit and juice are popular in traditional herbal medicine and
drinks.
It boosts the immune system due to its rich vitamin C content.
Noni juice is used traditionally to improve digestion and fight infections.
4. Papaya
Papaya is a popular ingredient in salads, smoothies, and tropical desserts.
It contains enzymes like papain that aid digestion and reduce bloating.
It is high in vitamin C and vitamin A, the antioxidants in papaya may
protect against heart disease and reduce cancer risk.
5. Banana
Bananas
are rich in potassium, which helps regulate blood pressure and supports
heart health.
They provide a quick source of energy and are great for post-workout
recovery.
The fiber in bananas aids digestion and promotes gut health.
East them fresh, add to smoothies, bake into breads and desserts, or use in
various savory dishes.
6. Dragon fruit
Dragon
fruit is often used in smoothies, fruit salads, and refreshing drinks.
It is high in fiber, aiding digestion and promoting gut health.
Low in calories and packed with nutrients, it's great for weight
management.
7. Tamarind
Tamarind is a common ingredient in sauces, chutneys, and beverages.
Rich in antioxidants, it protects the liver and reduces inflammation.
It contains natural compounds that help lower cholesterol and improve heart
health.
Tamarind has a mild laxative effect, aiding digestion and relieving
constipation.
8. Loilita (Surinam) Cherry
Surinam cherry is rich
in vitamin C, boosting the immune system and skin health.
Its antioxidants reduce inflammation and protect against free radical
damage.
It contains fiber, which supports healthy digestion.
Surinam cherries are used in jams, sauces, and desserts or eaten fresh.
9. Nescafe
Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
It is known for its potential to boost dopamine levels, improving mood and reducing stress.
It supports cognitive function, muscle growth and increases energy levels.
10. Loquat
Loquat are very popular and are eaten fresh or used in making jams, jellies, pies, and fruit salads.
Loquat is rich in vitamin A, supporting eye health.
It contains antioxidants that help fight inflammation and reduce the risk of chronic diseases.
The fiber in loquats aids digestion and helps maintain healthy blood sugar levels.
By planting these 10 diverse fruit trees, you'll not only enjoy a delicious and abundant harvest but also ensure your garden provides all the nutrients needed for a healthier, more vibrant life.