Garden Blog - Top Tropicals
What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance
Part 2: What edible plants and herbs can reduce your blood pressure?
Continued from previous post ⤴️
- 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
- 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
- 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
- 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
- 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
- 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
- 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
- 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
- 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
- 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
- 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
- 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.
🛒Shop tropical herbs and spice plants that boost your health
📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest
🔴 Join 👉 TopTropicals
What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance
Part 1: What fruit can reduce your blood pressure?
💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.
💚 Tropical fruit that help reduce blood pressure:
- ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
- ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
- ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
- ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
- ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
- ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
- ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
- ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
- ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
- ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.
Part 2: Edible plants reducing blood pressure - see next post⤵️
🛒Shop tropical fruit trees that boost your health
📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest
🔴 Join 👉 TopTropicals
Date:
🏡 To Use Your Garden Or Be Used By It

Smokey and Sunshine November Planting.
Smokey: Winter roots make spring easy. Keep that plant straight.
Sunshine: I am keeping it straight by not touching it at all.
Smokey: That is exactly what I was afraid of.
November is the month when the garden finally stops yelling at you. The heat backs off, the bugs calm down, and the weeds take a breath. This is when we get to take control again. And as gardeners, we know the truth: Either you use your garden, or your garden will use you in spring. Let me walk you through this, gardener to gardener.
"November is when the garden finally listens. Give it a little direction now, shape it, guide it, and prepare it for spring. It will reward you all year." - Tatiana Anderson, Top Tropicals Plant Expert
🌴 When The Garden Uses You
We have all lived this scene:
- March weeds appear, and two days later it looks like a jungle.
- One missed watering turns into five wilted plants and a full week of recovery.
- A skipped feeding shows up as yellow leaves and panic searching online.
- Bugs return fast, and suddenly you are washing leaves every other day.
- Random plant purchases fill your yard with chaos and mismatched care needs.
- When the garden takes control, spring feels like hard work, not joy.
Overgrown Tropical Garden Showing How a Garden Can Use You
📊 When You Use Your Garden
November flips the script. Plants slow down. Soil stays warm. This is the safest month to experiment, move plants, fix mistakes, and redesign.
What you do now pays off huge in March.
- You map out sun zones and shade zones.
- You mulch now so weeds do not explode later.
- You move plants to better positions without heat stress.
- You remove the high-drama plants before they start another season of complaints.
- You pick what you want for next year instead of letting impulse buys rule you.
Spring becomes smooth instead of overwhelming. And honestly? It feels good to walk outside in March and see order instead of chaos.
In the photo: Every garden starts in small steps. Biquinho Pepper (front) in the garden.
What Benefit Do You Get Personally?
- Less watering.
- Fewer bugs.
- Bigger fruit.
- Better flowering.
- Less money wasted.
- Less time fixing problems you could have prevented now.
This is why experienced tropical gardeners adore November.
In the photo: Organized Tropical Garden. Firebush (lemon gold variety) and Cordylines (Ti Leaf) make colorful spots in the garden.
🐭 Start With Something Small Today (5 Minutes)
Pick one:
- Add mulch to the driest spot in your yard.
- Cut one dead branch from any tree.
- Move one pot to a better sun angle.
- Pull three weeds from the worst area.
- Water deeply once this week.
Small steps now save hours later.
⭐ One Short Story
Last year we planted a Star Fruit in November. By March, it was already covered in flowers, and have been harvesting fruit non-stop since then! That is what winter planning does: it gives plants a head start you can actually see.
🐍 Plants That Will Use You If You Let Them
These are great plants, but only if you plan before planting them:
- Banana (thirsty)
- Hibiscus (hungry)
- Brugmansia (sensitive)
- Passion vine (takes over anything it touches)
Place them wrong, and they become full-time jobs.
In the photo: Passion Vine taking over the swing.
🐰 Plants That Work For You
These feel like free upgrades to the yard:
- Moringa - grows almost on autopilot
- Star Fruit - continuous production
- Dragon Fruit - minimal effort for big results
- Cattley Guava - cold hardy, compact and fruitful
- Loquat - fast fruiting and hardy
- Mulberry - very cold hardy with fruit abundance
- Tabebuia - spectacular winter colors
- Brunfelsia - reliable night fragrance in shade
- Adenium - perfect container showstopper
- Jasmine - instant fragrance
- Mexican Flame Vine - fast growing yet controllable vine
- Wiri Wiri and Biquinho Peppers - always available for your kitchen
- Firebush, Hamelia - everblooming and hardy butterfly native
- Cordyline Ti Leaf - instant leaf colors
- Megaskepasma Brazilian plume - lush tropical foliage with red blooms in shade or sun
- Iris - hardy easy low-growing native for any soil
- Champaka, Joy Perfume Tree - legendary perfume tree that blooms almost year round
- Olive tree - maintenance-free source of olives
- Plumeria - instant Hawaiian perfume flowers all summer
- Dombeya - spectacular hydrangea-like blooms all winter
- Insulin Ginger - instant nature remedy
- Eugenia Cherries and Barbados Cherry - immediate fruit, compact trees for small gardens or pots
- Peanut Butter tree - exotic sweet fruit like peanut butter, compact tree
- Blackberry Jam fruit - exotic fruit like blackberry jam, very small tree
- Colocasia - instant tropical look with Elephant ears
- Strawberry tree - sweet cotton-candy fruit year around
- Papaya - fits any yard, delicious fruit and natural digestive remedy
Pick even one of these and your garden starts giving back.
In the photo: Cattley Guava brings not only tasty fruit but also a wonderful character with its amazing multi-color twisted trunk.
🌡️ November Advantage
You cannot ruin anything in November. This is the safest, calmest month to shape your garden the way you want. If you act now, spring becomes a victory lap. If you wait, spring becomes a rescue mission.
In the photo: Adenium is a colorful accent in the garden.
💐 Thanksgiving Tie-In
This is the season to reset, breathe, and be thankful for your outdoor space. A garden that works for you is one of the best gifts you can give yourself going into the new year.
Start your November plan today. Use your garden. Do not let it use you.
In the photo: Megaskepasma, Iris, Colocasia, Crotons, Dracaena and Ti Leaf bring instant tropical look to your garden.
Date:
PeopleCats Botanical Garden Grand Opening
Guided tour with Mark Hooten
Top Tropicals Garden Center is pleased to invite you to visit our new PeopleCats Botanical Garden on the grounds of Top Tropicals in Ft
Myers. It is named in honor of the relationship with our beloved Cats, who we treat like People. You'll see our Garden PeopleCats roaming the property. As a matter of fact, they rule
the garden!
The Garden has many mature trees and plants so you can see what they look like before your purchase them in our Garden Center. And of course, our
PeopleCats will be guiding you in the Gardens!
Photo above: blue light in the forest - TopTropicals Garden Ghost, the spirit is always watching!
Date:
Secret Garden - 50% OFF
The point of your Garden
"...A garden always has a point..."
- Elizabeth Hoyt, The Raven Prince -
Let our Secret Garden selections help you make the point of your
Garden!
Each week we add a variety of plants to our Secret Garden with
special savings of
50% off and more!
Check back often to find new the Secret Garden selection! Find new specials of the month from our Newsletters.
And for local customers, come visit our Garden Center for an even larger Secret Garden selection. Ask our sales reps about full list of Secret Garden plants available for local pick up!
Photo above: Trachelospermum asiaticum Ogon Nishiki Gold Brocade (tri-color), very undemanding plant, can be used as an eye catching groundcover.
Date:
Seven most popular low-growing plants
for small gardens
Photo above: Alpinia purpurata - Dwarf Red Cone Ginger - is a medium-growing, compact option for your garden, offering vibrant red flowers with minimal space needed. Its tropical appeal and tolerance for partial shade make it perfect for adding color without overwhelming your garden. Grows up to 4-5 ft.
Easy plants that can stay compact and short!
Q: I am looking for a few compact plants that I don't need to trim all the time. Can you recommend some low-growing pretty shrub to plant along my driveway (sun) and under an oak tree (shade)?
A: Here are a few most popular showy shrubs for you that can stay compact and require minimal if any pruning or maintenance!
Osmoxylon lineare - variegated Miagos bush, Golden Feather - is a compact and striking shrub perfect for adding an exotic touch to a small garden or indoor space. Its hardiness and low-maintenance nature, combined with its tolerance for various light conditions, make it an ideal choice for a small, visually appealing addition to your garden. Full sun or light shade.
Capsicum annuum x chinense - Biquinho Pepper - amazing showy pepper, both ornamental and useful! Vibrant, compact plant that combines ornamental beauty with culinary use. Its small, bright fruits offer a burst of fruity, habanero-like flavor, making it a unique addition to any garden or kitchen, with little to no heat. Full sun: the more sun - the more peppers!
Lippia dulcis - Aztec Sweet Herb, Sweetleaf - not only showy, but also scented leaves and useful herb right at your doorstep! This fragrant, compact elegant plant adds both beauty and function to your garden. Its sweet-tasting leaves are perfect for snacking or enhancing fruit salads, while also serving as a natural remedy for colds and coughs.
Justicia carnea Alba - White Brazilian Plume Flower is a compact, tropical beauty that thrives in full to partial sun and attracts hummingbirds and butterflies. Its stunning white flowers and lush green foliage make it a perfect choice for adding a tropical touch to your garden, and its relatively cold hardy!
Pedilanthus tithymaloides - Devils Backbone - thrives in toughest spots! Hardy, low-maintenance plant, offering striking pink flowers and showy, unique ziz-zag foliage. Easy care requirements, full sun and minimal watering.
Ground orchids are a fantastic choice for exotic flower beds and colorful borders, growing just 2-3 feet tall and blooming year-round. They offer a wide selection of colors and bloom year-round. Sun or shade, they thrive in both! And yes, they grow in regular garden soil, which is why they are also called Terrestrial Orchids.
Date:
Fall Garden Festival @ TopTropicals
- Amazing Momentos -
The biggest Garden Event in TopTropicals history just happened! (and
bigger event yet to come!)
Fall Garden Festival on Saturday 11/21/20 was a blast! We had so many
amazing vendors with cool, sunny, happy products.
We would like to thank everyone who brought their arts, crafts, and their
LOVE to our gardens, and to all the guests who really enjoyed the show!
As always, Pros and Congas live jazz set a tropical tune to the day.
Please come again to our future events and share your talents with the
World!
Special thanks to our vendors:
Izzy Baquerizo - Graphic Artist (Fort Myers)
Tony Campo Gallery
Homegrown - tropical oils, creams and blends by Rebekah Bunting
Sara's Stowers Jewelry - Resin and Clay Jewelry (Naples)
Kelsey's Treasure - Macrame & Wire Jewelry (Fort Myers)
Cinthya Celeste - with her Moonlight Gypsy Tarot Card Readings
Twain's Tye Dye @asmrdotcommunity @twains.tyedye (Spark Twain)
Elijam Adams - Hoop Flow (St. Petersburg, FL)
Someuglyrugs
See all participants with links to their businesses
See more photos of the event >>
Moonlight Gypsy Tarot Card Readings
Sara's Stowers Jewelry - Resin and Clay Jewelry (Naples)
Rebekah Bunting with Homegrown - tropical oils, creams and blends
Kelsey's Treasure - Macrame & Wire Jewelry (Fort Myers)
King - the Star of the Show
Date:
Florida Starter Garden in Winter
Photo above: Bauhinia blakeana - Hong Kong Orchid Tree
Q: We just moved to Florida and our yard is currently just plain grass. I want to add some beautiful tropical plants, but I'm not sure where to start. Can you suggest easy-to-care-for plants that look nice in winter, preferably with flowers? Considering it's Winter time and some trees look dormant... But I can't wait to start my tropical garden!
A: Florida residents are blessed to have mild winters, and many tropical and subtropical plants enjoy this climate year around. Just be mindful of your location's specific conditions (sun-shade, wet-dry, cold sensitive or hardy). Here are some recommendations for easy-to-grow, evergreen plants that love Florida and look great even in winter. They'll establish well during cooler months, add a splash of color to your garden with their flowers, and even treat you with fruit!
Winter flowers - will bloom now!
Clerodendrum Winter Starburst
Clerodendrum Blue Butterfly
Eranthemum Blue Sage
Odontonema Firespike
Pavonia - Brazilian Candles
Photo above: Odontonema cuspidatum - Firespike
Fragrant Garden
Banana Magnolia
Jasminum sambac Little Duke Supreme
Vietnamese
Gardenia
Nyctanthes - Parijat
Ylang Ylang vine
Photo above: Gardenia vietnamensis - Vietnamese Gardenia
Curious unusual trees
Hong Kong Orchid Tree
Candle Tree
Photo above: Parmentiera edulis - Candle Tree, Guahalote
Easy fruit
Noni Tree
Yellow Dragon Fruit Palora
Coffee Tree
Photo above: Morinda citrifolia - Noni Tree
Great looking now:
for Shade and Indoor Garden
Calathea
zebrina - Zebra Plant
Black Bat Head Lily
White Bat Head Lily
Medinilla
Vanilla Orchid
Reed Ground
Orchid
Calathea Fuzzy
Pheasant
Colocasia Mojito
Syngonium
Photo above: Tacca nivea - White Bat Head Lily
Date:
Six reasons to grow
Elephant Ears in your garden
Alocasias and Colocasias, commonly known as Elephant Ears, are both remarkable and popular plants that can bring a touch of tropical elegance to any garden. Here's why they are often considered great additions:
1. Striking Foliage: One of the most captivating features of colocasias and alocasias is their large, lush foliage. The leaves can be enormous, resembling the shape of elephant ears, hence the common name. The foliage is usually rich green, but there are also varieties with hues of purple, black, or variegated patterns. These vibrant leaves create a dramatic focal point in any garden setting.
2. Tropical Aesthetic: Colocasias and alocasias have a distinct tropical vibe that can transform your garden into a lush oasis. Their exotic appearance lends itself well to creating a tropical-themed garden or adding a bold accent to other styles of landscaping. Their large, architectural leaves add a sense of drama and create a stunning backdrop for other plants.
3. Versatility: These plants can be grown in various garden settings. They work well in containers, making them suitable for patio gardens or balcony displays. In larger landscapes, colocasias and alocasias can be planted directly in the ground, either as standalone specimens or as part of mixed border plantings. They can also be utilized around water features or in bog gardens since they enjoy moist conditions.
4. Low Maintenance: Once established, colocasias and alocasias are generally low maintenance plants. They thrive in full to partial shade, preferring a consistently moist soil. Regular watering and occasional fertilization will help them grow vigorously. While they are generally hardy, some varieties may require protection during colder months or overwintering in frost-prone regions.
5. Impressive Size: With proper care and favorable growing conditions, colocasias and alocasias can reach impressive sizes. Some varieties can grow several feet tall, creating a stunning vertical element in the garden. Their size and presence make them ideal for adding structure and height to planting arrangements.
6. Unique Varieties: Colocasias and alocasias offer a wide range of cultivars and species, each with its own distinct characteristics. From the classic Colocasia esculenta to the more exotic Alocasia macrorrhizos, there are numerous options to choose from. You can select plants with different leaf shapes, colors, and patterns to suit your taste and garden design.
Date:
You are safe in your garden!
Lucie Herard, Montreal Tropical.
Lucie's tropical garden in Montreal, Canada:
"The movement of plants fascinates me!"
Our customer Lucie
Herard shared pictures of her tropical garden with us... Many of you have
beautiful gardens that you are proud of... but this one is... in Canada! Believe it
or not, before winter she digs everything up and brings it inside! Then in
Spring, she starts again every year. Dedication? Determination? Heroism! Lucie
won the Planet Bananiers photo contest for the third time.
Look at these pictures and visit Lucie's Facebook page for more photos and videos of her amazing garden.
Ask yourself: and what can I do? Is my life really that hard with mowing a
lawn once a week and blowing the leaves? You don't have to be a hero to make
something worthwhile in your life. Just take a shovel and start... one plant a
day. And you will end up living in Paradise.
Lucie reminds you: "Ornamental horticulture production activities are
now considered an essential service! Add soil in a pot, water very slightly for
the first two weeks and put closer to the window. That's all, the leaves
will start growing again!"
Tropical Paradise Contest 2020
Share with us photos of your garden. The winner of this contest will get plants $200 worth, with FREE shipping!
Submit your photos before April 15, 2020
and win $200 in tropical plants!
and win $200 in tropical plants!








































