Garden Blog - Top Tropicals

Date: 28 Sep 2025

Guava: The Healthiest Fruit You Can Grow

Collage  of  guava  varieties:  pink,  white,  Cas,  red  Cattley,  and  golden 
 Cattley  guavas,  shown  as  whole  fruits,  cut  sections,  and  clusters  on  the 
 tree.

Guava varieties: Pink flesh (upper left quarter), White flesh and Cas (upper right quarter), Red Cattley Guava (bottom left quarter) and Golden Cattley (bottom right quarter).

Let’s talk Guava. Few fruits check as many boxes: flavor, productivity, health, and adaptability. We’ve grown guava trees at Top Tropicals for years here in Florida, and it never fails to surprise people with how easy it is — and how quickly it rewards you.

🌿 Health Benefits

We know the first question:"Why guava in addition to all the other fruit trees I could plant?"Because guava is one of the healthiest tropical fruits you can eat and grow — and it produces faster than almost anything else.

  • Vitamin C powerhouse — guava has four times more vitamin C than oranges. One fruit covers your daily needs and then some.
  • Potassium and fiber — good for balancing blood pressure and keeping your heart strong.
  • Antioxidants like lycopene and vitamin C — these keep your skin glowing and help protect your cells from damage.
  • Dietary fiber — aids digestion and helps keep blood sugar steady.
  • Guava is a true"food as medicine"tree you can plant right in your backyard or in pot.

♥️ Our Favorite Varieties are Available Now

We currently have a DOZEN excellent guava varieties in stock selected by our plant expert Tatiana Anderson — something special for every garden. Our top picks are:

Pink Guavas

  • Barbie Pink – Yellow pear-shaped fruit with thick pink flesh, sweet and juicy. Cold hardy for a tropical fruit. The best seller.
  • Hong Kong – Large, round, smooth pink fruit. Sweet flavor, very few seeds, and very productive.
  • Tikal – Our top pick. Fast-growing, disease-resistant, and produces the sweetest pink guavas with very few seeds.

White Guavas

  • Indonesian White – Aromatic, classic white-fleshed guava with an excellent tropical flavor.
  • Kilo White – Giant fruit up to 2 lbs (1 kilo) each! Few seeds, creamy white flesh, and fruits even in containers.

Compact/Dwarf

Dwarf  Guava  Hawaiian  Rainbow  tree  with  dense  green  foliage,  inset 
 showing  pink-fleshed  guava  fruit  with 
 seeds.

Dwarf Guava Hawaiian Rainbow

Specialty Varieties

Cas  Guava  fruits  on  tree,  with  ripe  yellow  and  unripe  green  fruit,  one 
 cut  open  to  show  pale  flesh.  Traditional  Costa  Rican  Agua  de  Cas 
 fruit.

Cas Guava with zero sugar for Costa Rican Agua de Cas drink

  • Cas Guava – Bold, tangy, almost zero sugar. The traditional Costa Rican Agua de Cas drink comes from this fruit. Cold hardy.
  • Hawaiian Gold, Yellow Strawberry Guava – The sweetest Strawberry Guava, golden fruit, great for fresh eating and drinks.
  • Brazilian Araca Pera – Rare hybrid used for Guava Wine in Brazil. Tart, concentrated juice makes excellent wine, sorbet, or jelly. Learn more...
  • Pineapple Guava, Guavasteen – Feijoa sellowiana. Strongly perfumed fruit, best enjoyed when the pulp is mixed with sugar – like forest strawberries. Cold-hardy, tolerates freeze, and doubles as a great windbreak. Learn more...

Pineapple  Guava  (Feijoa  sellowiana)  fruit  and  flowers.  Green  oval  fruit
    with  soft  aromatic  flesh,  and  white-red  blossoms  with  long 
 stamens

Pineapple Guava, Guavasteen – Feijoa sellowiana

Every one of these thrives here in Florida or in warm climate. Some are better in pots, some as landscape trees, but all produce generously.

🎥 Watch short videos about Guava:

💲 Special Offer – 20% off Guava Fruit Plants!

Get 20% OFF already discounted Guava plants with code

GUAVA2025

Min order $100. Excluding S/H, valid online only, cannot be combined with other offers.

Hurry, offer expires October 02, 2025!

Explore Guava Fruit Plants

Date: 22 Apr 2026

Secrets of Real Mango Flavor

Top-down  view  of  a  white  tray  filled  with  assorted  mango  varieties  in 
 different  shapes  and  colors,  including  green,  yellow,  red,  and  orange, 
 arranged  outdoors  on  a  textured  surface.

A colorful mix of mango varieties - different shapes, colors, and flavors all in one harvest.

Mango Plant Facts

Botanical name: Mangifera indica
Also known as: Mango
USDA Zone: 9 - 11
Highligths Large tree taller than 20 ftSmall tree 10-20 ftFull sunWatering: Moderate. Water when top soil feels dryYellow, orange flowersPink flowersEdible plantSeaside, salt tolerant plant
Get personalized tips for your region

Mango Practical Growing Tips (Keep It Simple)

  • Sun: Full sun is key. 6–8+ hours daily for best growth and fruiting.
  • Soil: Excellent drainage is critical. In pots, use well-draining mix with added perlite or sand. Mango does not like wet roots.
  • Watering: Water deeply, then let soil dry slightly before watering again. Avoid constantly wet soil.
  • Containers: Excellent for pots. Condo mango varieties stay compact and are easy to manage on patios.
  • Feeding: Light but consistent feeding during active growth makes a big difference. Use controlled-release Green Magic for steady nutrition, and supplement with liquid Sunshine Boosters Mango Tango during warm months to push growth and fruiting.
  • USDA Zones: Best suited for Zones 9b–11. In Zone 9b, choose a warm, protected microclimate (south-facing wall, patio, or near structures) and be prepared to protect during cold snaps. In Zones 10–11, mango grows reliably in-ground. If you live in colder zones, grow in a pot so you can move the tree indoors or protect it during cold weather.
  • Cold Protection: Protect young trees during cold nights. Use cover or place near a wall or warm microclimate. Mature trees are more tolerant.
  • Airflow: Good airflow helps prevent disease and keeps growth clean.
  • Spacing: Give the tree room for light and airflow. Even compact trees benefit from space.

Mango  tree  Van  Dyke  growing  in  an  orchard,  loaded  with  ripening  mango 
 fruits,  surrounded  by  mulch  and  irrigation,  under  a  bright  blue  sky  with 
 scattered  clouds.

A fruiting mango tree Van Dyke in the grove, heavy with developing mangoes and enjoying full sun.

Mango Winter Care (Very Important)

Mango is not a truly cold-hardy plant. It performs best in USDA Zone 9b and warmer, where freezes are rare and short. In borderline areas, winter protection becomes part of the routine. Mango trees should be covered during cold nights, and planting near a south-facing wall helps protect from cold winds. That small microclimate can make a real difference. If your winters are less predictable, growing mango in a container becomes the simplest solution. It gives you full control — you can move the tree to a protected space when temperatures drop, and bring it back into the sun when conditions improve.

That is where condo mango varieties make the most sense. They are naturally compact, easier to manage in pots, and still produce full-size, high-quality fruit. You get all the benefits of a mango tree without needing a large yard or perfect climate — just sun, a container, and a bit of seasonal movement when needed.

📚 Mango tips from our Blog

Growing Mango in a Pot (Condo Mango Made Easy)

Young  mango  tree  growing  in  a  large  black  nursery  pot,  supported  with 
 stakes  and  drip  irrigation,  bearing  several  green  mango  fruits,  set  in  a 
 lush  garden  with  flowering  shrubs  and  a  sunny  lawn  in  the  background.

Young mango tree in a container, already holding fruit and thriving in a sunny garden setting.

Growing mango in a container is one of the easiest ways to control size, soil, and winter protection. Condo mango varieties stay naturally compact and adapt well to pots, making them ideal for patios, small spaces, or colder climates. You get full flexibility — move the tree when needed, manage its growth, and still enjoy real tree-ripened fruit.

  • Pot size: Start with 3–7 gallon, move up to 15–25 gallon as the tree grows.
  • Soil: Use fast-draining mix such as Abundance soilles mix.
  • Sun: Place in full sun. More light = better growth and fruiting.
  • Watering: Water deeply, then let soil dry slightly before next watering.
  • Feeding: Use controlled-release Green Magic for steady nutrition, plus liquid Sunshine Boosters Mango Tango during active growth.
  • Climate Flexibility: Can be grown in any USDA zone when kept in a container. Simply move indoors or to a protected area during cold weather to keep the tree safe.
  • Pruning: Light pruning keeps the tree compact and productive.

Once you taste a real mango from your own tree, everything changes. It is no longer something you buy — it is something you grow, wait for, and look forward to every season. What felt like hype suddenly makes sense. The passion people have for mango is not exaggerated — it just comes from a completely different experience.

And for people who have never tasted a fresh, juicy mango warmed by the sun, that moment comes as a surprise — the first time they realize what mango is actually supposed to taste like.

As Smokey quietly puts it: Now you know.

📚 More about Condo Mango

🛒 Shop Condo Mango

Landscape  infographic  showing  how  to  cut  a  mango  in  five  steps.  Step  1 
 -  slicing  along  each  side  of  the  pit.  Step  2  -  separating  the  two  cheeks  and
   the  pit.  Step  3  -  scoring  the  mango  flesh  in  a  grid  pattern.  Step  4  - 
 turning  the  cheek  inside  out  to  create  cubes.  Step  5  -  scooping  or  slicing 
 the  cubes  to  eat.  Bright  yellow  background  with  whole  and  cut  mangoes  and 
 green  leaves  decorating  the  layout.

Simple step-by-step guide to cutting a mango into clean, easy cubes - from slicing off the cheeks to popping and scooping the fruit.

🎥 Watch Mango videos

🛒 Shop Mango Trees

Close-up  of  a  cluster  of  ripening  mangoes  hanging  from  a  branch, 
 showing  red  and  purple  blush  tones  against  a  blurred  outdoor  background.

Cluster of ripening mangoes developing rich color on the tree just before harvest.

Taste the Mango Difference - Save 10%

Once you taste a real mango from your own tree, everything changes. Now you know. Get 10% off with coupon code MANGO2026 on 3 gal mango trees.
Offer valid through 04/28/2026.
Discount applies to 3 gal plants only. Not valid on previous purchases and cannot be combined with other promotions or discounts. Offer subject to change without notice.

Date: 9 Mar 2026

Golden canistel cream: quick-n-fun exotic recipes

Golden canistel cream

Golden canistel cream

Pouteria campechiana - Canistel, Eggfruit

Pouteria campechiana - Canistel, Eggfruit

🍴 Golden canistel cream: quick-n-fun exotic recipes


Golden Canistel Cream

Ingredients

  • 1 ripe canistel (eggfruit)
  • 2 to 3 tbsp milk
  • 1 to 2 tsp honey

Instructions

  1. Scoop the ripe canistel flesh into a bowl.
  2. Add milk and honey.
  3. Mash until smooth and creamy.
  4. Warm gently in a small pan if desired.
  5. Serve warm like a thick tropical porridge.

🌿 About the plant:


Also called Eggfruit, canistel has bright yellow flesh that is dense and slightly dry when ripe.

🏡 In the garden:


Grows well in warm climates with good drainage. Compact growth makes it suitable for small yards.

🛒 Plant Canistel Egg Fruit tree - grows well in container too

📚 Learn more:

Canistel Plant Facts

Botanical name: Pouteria campechiana
Also known as: Canistel, Eggfruit, Chesa
USDA Zone: 9 - 11
Highligths Large tree taller than 20 ftSmall tree 10-20 ftFull sunWatering: Regular. Let topsoil dry slightlyEdible plant
Get personalized tips for your region

Pouteria campechiana - Canistel, Eggfruit - in Plant Encyclopedia
This old-school tropical fruit is making a quiet comeback: Eggfruit - Canistel
Canistel breakfast mash: quick-n-fun exotic recipes
Health Benefits of Canistel Fruit
Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

#Food_Forest #Recipes

🟢 Join 👉 TopTropicals

Date: 1 Mar 2026

Skip the lemon - 5 better fruits for a cough

Best fruits for a cough

Best fruits for a cough

Skip the lemon - 5 better fruits for a cough 😰

5 fruits to eat when you have a cough or cold - backed by research

When you are fighting a cough or cold, your immune system works overtime. While no fruit can cure a viral infection, certain fruits contain nutrients and bioactive compounds that may help reduce inflammation, support immune defenses, and ease respiratory discomfort.
Here are five fruits supported by nutrition research that may help during cold season.

1. Pomegranate 🍅

Pomegranate is rich in polyphenols, especially punicalagin, known for antiviral activity.

Pomegranate Plant Facts

Botanical name: Punica granatum
Also known as: Pomegranate, Granada, Grenade, Pomegranate, Granada, Anar, Granaatappel, Pomo Granato, Romeira, Melo Grano
USDA Zone: 8 - 11
Highligths Large shrub 5-10 ft tallSmall tree 10-20 ftFull sunWatering: Moderate. Water when top soil feels dryRed, crimson, vinous flowersThorny or spinyEdible plantDeciduous plantEthnomedical plant.
Plants marked as ethnomedical and/or described as medicinal, are not offered as medicine but rather as ornamentals or plant collectibles.
Ethnomedical statements / products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. We urge all customers to consult a physician before using any supplements, herbals or medicines advertised here or elsewhere.Subtropical plant. Mature plant cold hardy at least to 30s F for a short timeSeaside, salt tolerant plant
Get personalized tips for your region

According to a study published in PubMed, pomegranate polyphenol extract suppressed replication of influenza A virus in cultured cells and showed direct virucidal effects. Researchers identified punicalagin as a key compound involved in blocking viral RNA replication. These findings suggest pomegranate extracts may help reduce viral load during respiratory infections.

2. Kiwi

Kiwi is exceptionally high in vitamin C, a nutrient closely linked to immune function and respiratory health.
A study published in Antioxidants (MDPI) found that consuming two SunGold kiwifruit daily for six weeks restored adequate plasma vitamin C levels in adults with a history of severe respiratory infections. Researchers concluded that kiwi consumption can directly support antioxidant defenses during respiratory illness.

3. Tropical cherries 🍒

Instead of traditional lemon, consider tropical cherries such as Malpighia (acerola cherry) and Eugenia (Surinam cherry).
Acerola (Malpighia glabra - Barbados Cherry) is one of the richest natural sources of vitamin C. Clinical research shows that adequate vitamin C intake is associated with reduced duration and severity of common cold symptoms. Vitamin C supports immune cell function and helps maintain the respiratory tract's protective barrier.

Barbados Cherry Plant Facts

Botanical name: Malpighia glabra
Also known as: Barbados Cherry, Acerola, Malphigia, Cerejeira
USDA Zone: 9 - 11
Highligths Plant used for bonsaiLarge shrub 5-10 ft tallSmall tree 10-20 ftFull sunWatering: Moderate. Water when top soil feels dryPink flowersEdible plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

Eugenia species (Tropical Cherries) contain anthocyanins and phenolic compounds with antioxidant and anti-inflammatory properties, which may help reduce oxidative stress during illness.

4. Pineapple🍍

Pineapple contains bromelain, a group of proteolytic enzymes known for anti-inflammatory effects.

Pineapple Plant Facts

Botanical name: Ananas comosus
Also known as: Pineapple, Pina
USDA Zone: 9 - 11
Highligths Small plant 2-5 ftSemi-shadeFull sunWatering: Moderate. Water when top soil feels dryOrnamental foliageThorny or spinyEdible plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

According to a study published in PubMed, bromelain significantly reduced inflammatory cell infiltration in the lungs in a mouse model of airway inflammation. These findings suggest bromelain may help ease airway inflammation and congestion.

5. Berries and including mulberries

Strawberries, blueberries, raspberries, blackberries and mulberries are rich in flavonoids and vitamin C.
Although direct clinical trials on berries for colds are limited, nutrition reviews highlight their immunomodulatory potential. Flavonoids such as quercetin, anthocyanins, and catechins have demonstrated antioxidant effects and possible antiviral activity in laboratory studies.
Mulberries provide additional anthocyanins and resveratrol-like compounds, offering strong antioxidant support during illness.

Practical tips when you are unwell ❤️‍�

🔻Choose room-temperature or lightly warmed fruit to avoid throat irritation.
🔻Prefer whole fruit over juice to retain fiber and stabilize blood sugar.
🔻Pair fruit with warm herbal tea or honey if appropriate.
🔻Rotate fruits to benefit from diverse phytonutrients.
🔻If symptoms persist, worsen, or include high fever or breathing difficulty, seek medical care.

🛒 Grow your own vitamin-rich fruit

📚 Learn more:


One bite, your whole day of vitamin C: Barbados Cherry that outdoes oranges!
What fruit can help with health issues and VITAMIN deficiencies
Top 10 fruit you'll ever need for your health benefits: Lolita (Surinam) Cherry

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

Date: 26 Feb 2026

Stop Sugar Crashes: 5 Tropical Fruit Hacks for Healthy Dessert

Exotic Tropical Fruits for Blood Sugar Management. Stop the sugar crash cycle. Learn how to manage glucose levels and insulin spikes using tropical fruits, healthy fats, and metabolic hacks for healthy dessert.

Exotic Tropical Fruits for Blood Sugar Management. Stop the sugar crash cycle. Learn how to manage glucose levels and insulin spikes using tropical fruits, healthy fats, and metabolic hacks for healthy dessert.

🍨 Stop Sugar Crashes: 5 Tropical Fruit Hacks for Healthy Dessert



The smarter way to handle sugar cravings - no restriction required

Tired of the post-cookie slump? Sugar cravings are a physiological response to blood glucose fluctuations, not a lack of willpower. Refined sugars trigger an insulin spike followed by a hypoglycemic crash, trapping you in a cycle of fatigue and hunger.
The secret to metabolic health is managing glycemic load. By choosing nutrient-dense tropical fruits, you satisfy your sweet tooth while maintaining stable energy homeostasis.
The solution is not to give up dessert. It is to change what dessert means. Here is how to use tropical horticulture to hack your biology and regulate insulin:

🍭 1. Choose fruit that comes with fiber


Whole tropical fruits deliver sweetness wrapped in fiber, water, and nutrients. That slows sugar absorption and keeps energy steady.
Try:
· Mango, chilled and sliced

Mango Plant Facts

Botanical name: Mangifera indica
Also known as: Mango
USDA Zone: 9 - 11
Highligths Large tree taller than 20 ftSmall tree 10-20 ftFull sunWatering: Moderate. Water when top soil feels dryYellow, orange flowersPink flowersEdible plantSeaside, salt tolerant plant
Get personalized tips for your region

· Sapodilla - naturally caramel-sweet
· Mulberries by the handful
· Loquat halves straight from the fridge
· Dragon Fruit for light, clean sweetness Same pleasure. Less crash.

🍭 2. Pair sweet with fat to blunt the glucose spike


Healthy lipids are a biological hack for your metabolism. Fats slow gastric emptying, ensuring a steady glucose release rather than an inflammatory spike. Furthermore, lipids trigger cholecystokinin (CCK) - the hormone that signals satiety to the brain - effectively "turning off" cravings at the source.
· Avocado blended into a chocolate-style mousse: The monounsaturated fats create a creamy texture while blunting the sugar response.

Avocado Plant Facts

Botanical name: Persea americana, Persea gratissima
Also known as: Avocado, Alligator Pear, Aguacate, Abacate
USDA Zone: 9 - 11
Highligths Large tree taller than 20 ftSmall tree 10-20 ftFull sunWatering: Regular. Let topsoil dry slightlyEdible plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

· Banana with nut butter: Combining fast-acting fruit sugars with dense protein and fats.
· Pineapple with raw nuts: The bromelain in pineapple aids digestion, while the fats in nuts provide long-lasting satiety.

Pineapple Plant Facts

Botanical name: Ananas comosus
Also known as: Pineapple, Pina
USDA Zone: 9 - 11
Highligths Small plant 2-5 ftSemi-shadeFull sunWatering: Moderate. Water when top soil feels dryOrnamental foliageThorny or spinyEdible plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

· Mango mixed into full-fat yogurt: The combination of probiotics, protein, and lipids turns a simple fruit into a complete, low-glycemic snack. When fruit is balanced with fat, cravings calm down instead of escalating.

🍭 3. Use naturally rich fruits in place of sugar


Some tropical fruits taste like dessert already.
· Jackfruit has candy-like sweetness
· Sapote is creamy and custard-like
· Guava brings floral depth
· Cherries add brightness
· Mash Banana into baking instead of white sugar.
· Blend Mango into yogurt instead of syrup.
· Top oatmeal with Mulberry instead of brown sugar. Dessert stays. The crash disappears.

🍭 4. Balance sweet with tart


Adding contrast reduces the urge to overeat sweetness.
· Carambola adds crisp tang.
· Pineapple brightens the palate.
· Loquat gives gentle acidity. Balanced flavors satisfy faster.

🍭 5. Start the day right


Skipping breakfast increases late-day sugar cravings.
A morning smoothie with Avocado, Banana, and Mango prevents the afternoon energy dip. Hydration also matters - thirst often disguises itself as a sweet craving.

🍭 In essence


Dessert is not the enemy. Refined sugar is.
When sweetness comes from nature's bounty, it nourishes instead of draining energy.
You do not need to quit dessert.
You just need to let nature handle it.

Consult with a healthcare professional before making significant dietary changes, especially if you have diabetes or metabolic conditions

🛒 Start your tropical fruit journey

Annona · Guava · Mango · Sapodilla · Mulberry · Pineapple · Avocado · Banana · Loquat · Dragon fruit · Jackfruit · Sapote · Cherries · Carambola

📚 Learn more:


A leaf you grow, not a pill you buy: Insulin ginger - the plant people actually use
How to lose weight naturally with tropical fruit and plants
What's for breakfast? Guava versus Banana
11 tropical fruits to eat instead of taking a fiber supplement
How to make lots of Insulin Ginger plants quickly and get more health benefits
Truth about which fruit helps you lose weight faster: Mango or Papaya?
Five best tropical fruits to naturally boost your energy
Finally: a sugar that’s good for your health

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals