🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

...Continued from previous post ⤴️

7. 💅 Beauty Enhancer
(Vitamin B7 - Biotin):
Banana, Avocado, Aloe Vera, Clitoria (Butterfly Pea), Patchouli.

8.Blood Builder
(Vitamin B9 - Folate):
Avocado, Guava, Papaya, Moringa, Chaya (Maya Spinach Tree), Mulberry.

9. Immunity Booster
(Vitamin C - Ascorbic Acid):
Guava, Pineapple, Carambola, Mango, Dragon Fruit, Loquat, Longevity Spinach (Gynura), Moringa, Allspice, Camphor Tree, Bay Leaf, Yerba Mate, Cherry, Peach, Passion fruit, Mulberry, Eugenia, Cinnamon, Piper sarmentosum (Vietnamese Pepper), Wiriwiri and Biquinho Pepper.

10. ✋ Skin Shield
(Vitamin E - Tocopherol):
Avocado, Sapote, Dragon Fruit, Moringa, Patchouli, Aloe, Annatto, Camphor Tree.

11. ❣️Clot Controller
(Vitamin K - Phylloquinol):
Moringa, Sauropus (Katuk), Chaya.

12. 🍲 Digestive Aid
(Enzymes):
Pineapple, Papaya, Ginger, Turmeric, Mango, Lemongrass, Cinnamon, Black Pepper, Bay Leaf, Betel Leaf, Peach, Eugenia, Jackfruit, Lippia dulcis, Allspice, Lippia alba (Poleo), Wiri wiri and Biquinho Pepper, Passion fruit.

📚 Learn more in our next posts about specific benefits of each fruit or plant...

🛒 Explore tropical fruit trees with benefits

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🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

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How easy to grow is Pigeon Pea

• 🍿 Cajanus cajan - Pigeon Pea - is a bushy perennial shrub with pretty yellow flowers and abundant production of beans!
• 🍿 It is very fast growing, free branching, easy to grow and very low maintenance plant. Cold hardy to light frost. The plant tolerates poor soils, drought tolerant, improves soil quality like many other beans. Can be grown in container
• 🍿 Provides flavorful, nutritious, and healthy super-food. The beans used in rice dishes, soups, stews, tempeh, tofu. Unripe pods eaten in curries, leaves and young shoots cooked as a vegetable. Rich source of fiber, protein, vitamins (B, C, E, K), and minerals (calcium, iron, magnesium, manganese, phosphorus, potassium, zinc). It has many medicinal uses.

📚 Learn more from previous posts:
What was discovered in the Pyramids
Pigeon Pea - an Ancient Superfood

🛍 Grow your own Pigeon Pea Superfood

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🏆 Ten best fruit trees to grow in Florida and Southern landscapes.
# 6: Macadamia Nut Tree.

• 🌰 Macadamia Nuts (Macadamia integrifolia) are known for their delicious flavor and high price tag, but you can grow these popular, sweet nuts right in your own garden!
• 🌰 Cold-Hardy and Productive. Macadamia trees are fairly cold-hardy, grow quickly, and thrive in all Florida soils. They are very productive and can tolerate both flooding and drought once established. Older trees can survive cold winters with minimal dieback, while young trees need protection from temperatures below 25-26F.
• 🌰 Water and Soil Tolerance. Macadamia trees need plenty of water and can handle some flooding, but they are also drought-tolerant once mature. They adapt well to all Florida soil types.
• 🌰 Fertilizer Needs. Macadamia trees require a special fertilizer program for healthy root development and optimal production. Use only liquid fertilizer such as Sunshine C-Cibus and apply microelements regularly, such as Sunshine SuperFood, to prevent nutrient deficiencies that can stunt growth.
• 🌰 #Fun_Facts:

⏺Did you know the Macadamia nut is the hardest-shelled nut in the world - and also one of the most nutrient-rich? The shell material is five times harder than hazelnut shells, with mechanical properties similar to aluminum!

• ⏺Despite being rich in calories, macadamia nuts may help you lose weight. This may be partly explained by their amounts of protein and fiber, two nutrients known to reduce hunger and promote feelings of fullness.
• ⏺Macadamia nuts are rich in healthy fats, vitamins, and mineral. They're linked to numerous health benefits, including improved digestion, heart health, weight management, and blood sugar control. High in monounsaturated fats, they may help lower bad cholesterol levels and reduce heart disease risk. These nuts are also a good source of antioxidants, including tocotrienols, which may protect against cancer and brain diseases.

📚 Learn more:

• 🟡How to grow your own Sweet Macadamia Nuts
• 🟡Grow Your Own Food. Macadamia: Hard Sweet Nut and Hardy Tree
• 🟡10 best fruit trees to grow in Florida and Southern landscapes

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🏆 Ten best fruit trees to grow in Florida and Southern landscapes.
# 5: Noni.

• A Superfood for Your Garden. Noni Tree (Morinda citrifolia) - is one of the top superfood plants, making it a fantastic addition to any Southern garden.
• Endless Medicinal Benefits. Noni fruit boasts numerous medicinal properties, including anti-inflammatory effects, relief from arthritis, support for diabetes, metabolism, immune system, and weight loss. It's even thought to help fight cancer. Commercial Noni juice is very expensive, but growing your own tree provides easy access to this powerful natural remedy.
• Fast-Growing and Productive. The Noni tree grows quickly and begins producing within 2 years from seed.
• Tough and Resilient. Noni is a tough plant, thriving in poor soil, enduring summer heat, and withstanding drought conditions.
• Cold Hardy. Despite its large tropical leaves and a reputation of a tropical species, Noni trees are surprisingly cold-hardy. While they may experience some leaf damage during cooler weather, they typically recover well when warmer temperatures return.
• Ornamental and Practical. In addition to its fruit, the Noni tree has great ornamental value. The large, waxy leaves are over a foot long and give a tropical feel, while the fruit itself is unique and ornamental: its flower appears to grow directly on the fruit!

📚 Learn more from previous posts:

• 🟡Top 10 fruit you'll ever need for your health benefits: #3 Noni
• 🟡Three tropical plants that help you to stay young
• 🟡10 best fruit trees to grow in Florida and Southern landscapes

🛒 Plant a Noni Tree

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