🗂 Index of TopTropicals Telegram Channel

Follow these tags to find your interests:

#Butterfly_Plants - Butterfly attracting plants.

#Container_Garden - Plants suitable for container garden and indoor culture.

#Fertilizers - All the truth about fertilizers, plant food supplements, and our recommendations for different types of plants.

🥭 #Food_Forest - Fruit trees, Spice plants, and Edibles.
Including: #Avocado, #Mango, #Papaya, #Guava, #Jackfruit, #Loquat

📖 #Fun_Facts - interesting plant facts and legends.

🌳 #Hedges_with_benefits - Practical approach to your landscape and how to properly select showy and useful plants for your yard.

♍️ #Horoscope - Plant Horoscopes and Cat Horoscopes. Did you know that cats also have their Zodiac signs?

🛠 #How_to - Q&A about growing plants, tropical garden lifehacks.

👀 #Nature_Wonders - Unusual, amusing, outrageous, bizarre plants...

🐈 #PeopleCats - our Favorite PeopleCats (and some PeopleDogs, too).

🌸 #Perfume_Plants - Fragrant plants and perfume trees.

✍️ #Quotes - Interesting quotes.

#Recipes - Exotic recipes for tropical fruit and edibles.

💊 #Remedies - Medicinal plants.

☁️ #Shade_Garden - Plants suitable for low light conditions.

🌼 #Trees - Spectacular flowering tropical trees.

🏆 #Win - Contests, Sweepstakes, and other specials.

Join and share with friends👇🏵
TopTropicals

🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies

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🥭 MANGO VARIETY CHEAT SHEET
How to pick the right mango tree for your yard, Quick Guide

🟠 Condo Mango - for containers and small spaces


1. Cogshall - Compact and colorful, with sweet flavor and fungus resistance.
2. Ice Cream - Stays under six feet with rich, dessert-like flavor.
3. Julie - Caribbean favorite with sweet tropical flavor, but very cold sensitive.
4. Mallika - Indian condo mango with rich, sweet flavor and hints of citrus and melon.
5. Carrie - Super sweet and fiberless, perfect for small yards.

📚 More: Top 10 Dwarf "Condo" Mango - great for container culture.

🟠 Most popular varieties everyone wants


1. Alphonso - Rich Indian mango with coconut-like flavor, highly prized.
2. Maha Chinook - Rare, ultra-sweet Singapore mango, good for pots.
3. Fralan - Hardy tree with sweet green fruit that cracks when peeled.
4. Fruit Cocktail - Tastes like a blend of pineapple, citrus, and guava.
5. Nam Doc Mai - Most beloved Asian mango, semi-dwarf and versatile.

🟠 Most vigorous reliable producers


1. Glenn - Easy to grow, consistently produces excellent fruit.
2. Pim Seng Mun - Super productive and reliable.
3. Sweet Tart - Intense flavor, new and exclusive variety.
4. Fruit Punch - Tastes like a medley of tropical fruits.
5. Orange Sherbet - Sweet citrus flavor on a moderately vigorous tree.

🛒 Select perfect Mango trees and enjoy your own treats

#Food_Forest #Mango #Discover

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❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?

💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:

• ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
• ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
• ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
• ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
• ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
• ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
• ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
• ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
• ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
• ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒 Shop tropical fruit trees that boost your health

📚 Learn more:

Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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🌳 Five best fruit trees to plant in Summer

☀️ Summer might be scorching, but it’s actually a great time to plant fruit trees that love the heat. If you've got sunshine and a little space, these five tropical picks will reward you with fresh, homegrown fruit - some you’ll never find in a store!

1.🥭 Mango - the King of all fruit, a must have in every garden. Fiberlress varieties only! You can't buy those in the store.

2. Avocado - a must have super-fruit in everyone's diet, grow your own!

3.🐲 Dragon fruit - heat tolerant easy plant with low water needs, sweet fruit-bearing cactus

4. 🍉 Guava - by far the most flavorful tropical fruit, great for Summer drinks

5. 🍐 Black Sapote - fast growing, heat- and flood-tolerant, fruit tastes like chocolate pudding

📚 Learn more from previous posts:

• 🟡10 best fruit trees to grow in Florida and Southern landscapes
• 🟡Top 10 fast-fruiting trees
• 🟡Top 10 fruit you'll ever need for your health benefits

🛒 Explore the finest rare tropical fruit trees

#Food_Forest #Discover

🟢 Join 👉 TopTropicals