🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

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👁 See the Difference: Grow Plants That Protect Your Vision

Your eyes work hard every day - give them the nutrition they deserve!
These tropical fruits and plants are rich in Vitamin A and beta-carotene, known to support clear vision, retinal health, and even help prevent age-related eye decline. Grow them in your garden and harvest real, living eye care.

👁 Top 12 Eye-Supporting Fruit and Plants (Vitamin A - Retinol)

• 
  🟡 Mango - Packed with beta-carotene, which your body converts into Vitamin A to support sharp, healthy vision.
• 
  🟡 Loquat - Naturally rich in Vitamin A, known for supporting retina and eye tissue health.
• 
  🟡 Papaya - A tasty source of beta-carotene, great for protecting your eyes and immune system.
• 
  🟡 Carambola (Starfruit) - Offers a dose of Vitamin A, beneficial for maintaining clear eyesight.
• 
  🟡 Moringa - A leafy powerhouse loaded with beta-carotene that helps support visual health.
• 
  🟡 Annatto - High in carotenoids, especially bixin, which may support eye health and clarity.
• 
  🟡 Annona - Contains antioxidants, including beta-carotene, to help nourish your eyes.
• 
  🟡 Eugenia Cherry (Cherry of the Rio Grande, Brazilian Cherry, Surinam Cherry, Pitomba) – A sweet fruit rich in Vitamin A, promoting overall eye wellness.
• 
  🟡 Peach - Supports both skin and eye health with its naturally high Vitamin A content.
• 
  🟡 Peanut Butter Fruit - Contains beta-carotene, a powerful nutrient for eye and vision support.
• 
  🟡 Canistel (Eggfruit) - Extremely high in beta-carotene, offering deep support for vision and skin.
• 
  🟡 Dragon Fruit - Offers beta-carotene and antioxidants that may protect your retinas and night vision.

📚 Learn more about health benefits of tropical plants:

TROPICAL FRUIT HEALTH BENEFITS GUIDE - Part 1 and Part 2

🛒 Shop Vision-Boosting Plants - buy tropical fruit trees for your eye health

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📱 How to get your own Dragon Fruit plantation:

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"The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb

📷 Koelreuteria paniculata - Golden Rain Tree, one of the most spectacular trees of subtopics that is actually very cold hardy and drought resistant.

• 🔰 Cascading clusters of bright yellow flowers in summer are followed by bright pink, papery, lantern-like seed pods that gracefully dangle through autumn.
• 🔰 Its elegant foliage and attractive form make it a captivating centerpiece in any garden or landscape.
• 🔰 Very fast growing, nice solution for a shade tree.
• 🔰 According to ancient Chinese manuscripts, the Golden Rain Tree is crucial for Dragons, as it is believed to be connected to their existence, guarding and complementing each other. Growing these plants is considered auspicious and is believed to safeguard the Dragon family.

2024 is a year of Dragon! 🐉

🛒 Order Golden Rain Tree

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