Garden Blog - Top Tropicals

• 🔴Saute boiled Akee with onions, tomatoes, and Scotch Bonnet, Wiri Wiri or Biquinho pepper.
• 🔴A Jamaican classic that looks like scrambled eggs but tastes buttery and rich! 🍲

Ackee breakfast scramble recipes

Ingredients

• 2 cups boiled Ackee (Blighia sapida)
• 1 onion, chopped
• 2 tomatoes, diced
• 1-2 hot peppers (Scotch Bonnet, Wiri Wiri, or Biquinho), sliced
• 1 tbsp oil or butter
• Salt to taste

Instructions

1. Heat oil in a skillet. Saute onion until soft.
2. Add tomatoes and sliced hot peppers, cook for 2 minutes.
3. Gently fold in the boiled ackee, stir carefully to avoid breaking it up.
4. Season with salt, cook until heated through, then serve warm.

• 🟢Fry curry leaves (Murraya koenigii) with mustard seeds, garlic, and chilies
• 🟢Stir into steamed rice for a fragrant side dish 🍛

🍛 Curry Leaf Rice recipes

Ingredients

• 1 cup steamed rice
• 1 handful fresh curry leaves (Murraya koenigii)
• 1 tsp mustard seeds
• 2 garlic cloves, minced
• 3-4 dried red chilies
• 1 tbsp oil or ghee
• Salt to taste

Instructions

1. Heat oil in a pan and add mustard seeds until they pop.
2. Add garlic, chilies, and curry leaves. Fry until fragrant.
3. Stir in steamed rice and mix well.
4. Season with salt and serve hot as a fragrant side dish 🍲

• 🟢A health-boosting twist on a classic omelet.

🍴 Longevity spinach omelet: quick-n-fun exotic recipes 🍳

Ingredients

• Fresh Gynura (Longevity Spinach) leaves
• 3 eggs
• 2 cloves garlic, minced
• Salt to taste
• Cooking oil or butter

Instructions

1. Chop Gynura leaves finely.
2. Beat eggs with minced garlic and a pinch of salt.
3. Stir in chopped Gynura leaves.
4. Heat oil or butter in a pan and pour in the mixture.
5. Cook until the omelet is set and golden. Serve warm.

• ▫️Longevity Spinach in your garden
• ▫️How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.
• ▫️Eggs with Longevity Spinach

• 
  🟢Halve an avocado, scoop out a little extra.
• 🟢Fill with sauteed shrimp tossed in garlic-lime butter.
• 🟢Enjoy instant tropical feast!

Avocado shrimp boats: Quick-n-Fun exotic recipes

Ingredients

• 2 ripe avocados
• 1 cup shrimp, peeled and deveined
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp lime juice
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Halve the avocados and scoop out a little extra to make room.
2. Sauté shrimp in butter with garlic and lime juice until pink and cooked through.
3. Season with salt and pepper.
4. Fill avocado halves with shrimp mixture.
5. Garnish with parsley and serve immediately.

• 
  🟡Saute young Jackfruit chunks with coconut milk, curry paste, and ginger.
• 🟡Tastes like pulled chicken curry, but totally plant-based!

🍲 Jackfruit curry exotic recipes

Ingredients

• 2 cups young Jackfruit chunks
• 1 cup coconut milk
• 2 tbsp curry paste
• 1 tsp fresh ginger, grated

Instructions

1. Saute young Jackfruit chunks with curry paste and ginger.
2. Add coconut milk and simmer until the Jackfruit is tender.
3. Serve hot. Tastes like pulled chicken curry, but completely plant-based!

• 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
• 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
• 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
• 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
• 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
• 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
• 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
• 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
• 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
• 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
• 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
• 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.

• ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
• ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
• ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
• ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
• ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
• ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
• ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
• ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
• ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
• ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

• 🔵Layer Dragon Fruit cubes with coconut cream and toasted granola.
• 🔵A tropical breakfast that looks neon and tastes fresh!

Dragon fruit coconut parfait recipe

Ingredients

• 1 fresh Dragon Fruit, diced into cubes
• 1 cup coconut cream
• 1/2 cup toasted granola
• Optional: honey or maple syrup for drizzle

Instructions

1. Layer Dragon Fruit cubes in a glass or bowl.
2. Add a layer of coconut cream, then sprinkle toasted granola.
3. Repeat layers until glass is full, finishing with granola on top.
4. Serve immediately for a refreshing tropical breakfast or snack.

• 🔴If you like hot and spicy pickles - Biquinho and Wiri Wiri peppers (Capsicum) are perfect for new experiments!
• 🔴Pickle whole little peppers in vinegar, garlic, Bay leaves (Laurus nobilis) and sugar.
• 🔴Sweet, tangy, and spicy little bites! Perfect as appetizers, chasers and hot parties! 🔥

Hot Pepper pickles: quick-n-fun exotic recipes

🍲 Ingredients

• 🔴 A mix of Biquinho peppers (Capsicum chinense) and Wiri Wiri peppers (Capsicum frutescens)
• 🔴 Fresh Bay leaves (Laurus nobilis)
• 🔴 Garlic cloves
• 🔴 Vinegar and sugar
• 🔴 Salt to taste

🔥 Instructions

• 🔴 Place whole peppers, garlic, and Bay leaves into sterilized jars.
• 🔴 Boil vinegar with sugar and salt, then pour over the peppers.
• 🔴 Seal and let cool. Store in the refrigerator for a few days before enjoying.
• 🔴 Sweet, tangy, and spicy — perfect for appetizers, chasers, and hot parties!