Garden Blog - Top Tropicals
Discover top 10 fruiting plants youll ever need for your health benefits
⁉️ I planted Mango and Avocado trees, and I still have room for more trees but want to use the space wisely. What other trees should I plant to get the most benefits out of the fruit?
✅ Everyone loves planting Mango or Avocado trees for their well-known benefits. But did you know that adding a variety of other fruit trees to your garden can expand those benefits even more? If you plant just one of each of these 10 trees, you'll have a complete spectrum of nutrients and health-boosting ingredients you ever need. With a diverse range of healthy fruits, you'll boost your diet, improve your health, and elevate your lifestyle.
By planting these 10 diverse fruit trees, you’ll not only enjoy a delicious and abundant harvest but also ensure your garden provides all the nutrients needed for a healthier, more vibrant life:
1. Guava
2. Coffee
3. Noni
4. Papaya
5. Banana
6. Dragon fruit
7. Tamarind
8. Surinam Cherry
9. Nescafe
10. Loquat
⚠️ Learn more about these 10 top fruit you'll ever need for your health benefits in our following posts... Stay with us and make sure to subscribe! ⬇️
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Five benefits of growing your own Pineapple
Q: Can I grow my own pineapple fruit?
A: Growing a Pineapple plant - Ananas comosus - is a fun and rewarding experience that offers both visual and practical benefits:
1. Fresh, homegrown fruit: One of the main benefits of growing a pineapple plant is that you can enjoy the fruits of your labor by harvesting fresh, delicious pineapples right from your own backyard.
2. Aesthetic appeal: Pineapple plants are visually appealing with their long, spiky green leaves and bright, vibrant fruits. They can add a tropical, exotic touch to any garden or indoor space.
3. Low maintenance: Pineapple plants are relatively easy to grow and require minimal maintenance. They can tolerate a variety of soil and light conditions and don't require frequent watering or fertilization.
4. Health benefits: Pineapple fruit is rich in vitamins, minerals, and antioxidants that can provide a range of health benefits, including improved digestion, boosted immunity, and reduced inflammation. It is recommended to eat a slice of a pineapple after every meal to keep healthy digestive system.
5. Collectable varieties: The pineapple plant can be easily propagated by cutting off the top of a pineapple fruit. However, for those seeking excellent quality, it is recommended to choose superior hybrids from professional growers. Become the proud owner of "The King of Fruits" collection! It takes up minimal space and provides fresh fruit throughout the year.
Read more about Pineapple: The most luscious Hospitality Fruit - Pineapple.
Remember to add Sunshine Ananas fertilizer to your purchase for a long lasting Pineapple crop season.
What are Health Benefits of Alpinia galanga (Galangal)
🌿 Galangal, also known as Thai ginger, is more than just a fast growing ornamental ginger and flavorful root - it's also a powerful healing plant with centuries of use in both kitchens and traditional medicine. Here are some of its top health benefits:
- Digestive aid - Galangal stimulates digestion, reduces bloating, and relieves nausea. It's especially helpful after heavy or oily meals.
- Anti-inflammatory properties - Contains compounds like galangin that help reduce inflammation, making it useful for joint pain and inflammatory conditions.
- Antioxidant rich - Packed with flavonoids and polyphenols that fight oxidative stress and may help slow aging and support overall wellness.
- Immune support - Traditionally used to fight colds and infections thanks to its antimicrobial and antiviral properties.
- Respiratory health - Used in Thai herbal remedies for clearing the lungs, soothing sore throats, and reducing coughs.
- Brain function - Some studies suggest galangal may help protect brain cells and improve cognitive performance due to its antioxidant profile.
- Circulatory support - Acts as a natural stimulant and may help improve blood flow and circulation.
🛒 Grow your own Thai ginger – fresh, healing, and flavorful!
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Chayas health benefits: a must-have tropical leafy vegetable for sustainable gardening
Chaya, Maya Spinach, Kikilchay, Chaykeken - Cnidoscolus aconitifolius
- 🌿 What is Chaya?
· Chaya (Cnidoscolus aconitifolius) is a little-known, nutrient-packed leafy green.
- · It is a small perennial tree or shrub, native to the Yucatan Peninsula.
- · Also known as Maya Spinach, Kikilchay, or Chaykeken.
- · Younger leaves and stems are used like spinach: cooked and served with oil or butter.
- 🌿 Health Benefits:
· Rich in protein, calcium, iron, and vitamins A & C.
- · Aids digestion, improves circulation, and supports lactation.
- · Used in folk medicine for diabetes, high blood pressure, and anemia.
- 🌿 Important Tip:
· Always cook the leaves (boil for 10-15 minutes) to neutralize toxins and make them safe to eat.
- 🌿 Growing Chaya:
· Fast-growing perennial, thriving in full sun to partial shade.
- · Perfect for food forests or backyard gardens.
- · Propagate easily from 6-12 inch stem cuttings and make more to eat!
- · Can grow up to 6-8 feet tall and be continuously harvested with proper care.
🌿 Garden Benefits:
- · Pretty white flowers attract butterflies and hummingbirds.
- · Resilient to drought and thrives in various soil types. Heat and cold tolerant.
🛒 Start growing your Chaya today for a sustainable garden!
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Why is it called the Fruit of the Gods? Jambolan health benefits
Syzygium cumini - Jambolan, Java Plum
- 🟣 Fragrant & Flavorful: Enjoy purplish-black berries with a sweet or mildly tangy taste, perfect raw or transformed into tarts, sauces, and jams. This Divine Berry is Syzygium cumini - Jambolan, or Java Plum.
- 🟣 Cultural & Medicinal Significance: Revered in Ayurveda, Unani and Chinese medicine, with seeds, leaves, and bark offering therapeutic uses. In Hindu mythology, it's known as the "fruit of the gods" with Lord Rama and Lord Krishna both linked to its divine history.
- 🟣 Health Benefits of Jambolan. Incorporating Jambolan into your diet can be a flavorful and healthful choice, offering a range of benefits:
· Blood Sugar Regulation: May lower blood sugar levels; low glycemic index supports healthy control.
- · Cardiovascular Support: Antioxidants reduce oxidative stress; potassium helps maintain healthy blood pressure.
- · Digestive Health: High in fiber, promoting digestion and alleviating constipation.
- · Liver Protection: Protects the liver and supports detoxification.
- · Anti-inflammatory: Reduces inflammation associated with chronic conditions.
- · Oral Health: Antimicrobial seeds help combat oral bacteria and promote dental health.
- · Skin Health: Antioxidants help fight oxidative damage, promoting youthful skin.
- · Weight Management: Low in calories, high in fiber, aids in satiety and digestion.
- · Kidney Health: Diuretic properties help flush toxins and reduce kidney stone risk.
- · Immune Boost: Vitamin C and antioxidants enhance immune function.
🟣 Privacy & Beauty: A fast-growing, bushy tree that doubles as an ornamental, forming dense screens in just two seasons, ideal for privacy or creating a beautiful barrier in your garden. Check out a video of the tree in earlier post: How to get a large, bushy, exotic fruit tree in no time.
🛒 Embrace both beauty and flavor with Jambolan!
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Benefits of growing your own tropical fruit
"The fruit of the mango tree is no longer forbidden.
Indeed, it has been recommended to me by the physicians as an antidote to the
plague."
- Louis IX, King of France -
Q: Why do you want to grow your own tropical fruit tree?
A: Growing your own tropical fruit tree can have many benefits. Here are a few reasons why someone might choose to grow their own tropical fruit tree:
1. Fresh, flavorful fruit: When you grow your own tropical fruit tree, you have access to fresh, flavorful fruit that you may not be able to find at your local grocery store. Tropical fruit, like avocado, mangoes, papayas, and passionfruit, jackfruit, Dragon Fruit, Annona have a short shelf life, and the fruit you find at the store may have been harvested weeks ago. When you grow your own fruit tree, you can pick the fruit when it's fully ripe and enjoy it at its peak flavor. Besides, some rare fruit like Akee or Sapodilla simply never offered from the store.
2. Environmental benefits: Growing your own fruit trees can have environmental benefits. Trees absorb carbon dioxide from the air and release oxygen, which can help reduce your carbon footprint. Additionally, growing your own fruit trees reduces the need to transport fruit long distances, which can help reduce greenhouse gas emissions.
3. Cost savings: Depending on where you live and the availability of tropical fruit, growing your own fruit tree can be a cost-effective way to enjoy your favorite tropical fruits.
4. Gardening and outdoor hobby: Growing a fruit tree can be a fulfilling and rewarding outdoor hobby. It can also be a great way to teach children about where their food comes from and the importance of taking care of the environment.
Overall, growing your own tropical fruit tree can be a great way to enjoy fresh, flavorful fruit, reduce your carbon footprint, save money, and enjoy a fulfilling outdoor hobby.
In the photo: Mango tree in Top Tropicals garden.
Date:
Ten
top fruiting plants you'll ever need
for your health benefits
Q: I planted Mango and Avocado trees, and I still have room for more trees but want to use the space wisely. What other trees should I plant to get the most benefits out of the fruit?
A: Everyone loves planting Mango or Avocado trees for their well-known benefits. But did you know that adding a variety of other fruit trees to your garden can expand those benefits even more? If you plant just one of each of these 10 trees, you'll have a complete spectrum of nutrients and health-boosting ingredients you ever need. With a diverse range of healthy fruits, you'll boost your diet, improve your health, and elevate your lifestyle. Let's check out the TOP TEN most rewarding and useful fruit...
1. Guava
Guava is rich in vitamin C, which boosts the immune system and helps protect
against colds and infections.
Guava helps regulate blood sugar levels, making it a good option for people
with diabetes.
Its potassium content helps maintain healthy blood pressure.
Guava's antioxidants, like lycopene and vitamin C, contribute to glowing
skin and may reduce the risk of cancer.
Guava is eaten fresh, made into juices, jams, and jellies, or added to
desserts and smoothies.
2. Coffee
Coffee is widely enjoyed as a beverage and is used in various desserts and
drinks.
It is rich in antioxidants, which may reduce inflammation and lower the
risk of chronic diseases.
It improves focus and mental alertness due to its caffeine content.
Coffee boosts metabolism and aid in fat burning, supporting weight
management.
3. Noni
Noni
is known for its anti-inflammatory properties and may help reduce joint
pain and arthritis symptoms.
Fresh noni fruit and juice are popular in traditional herbal medicine and
drinks.
It boosts the immune system due to its rich vitamin C content.
Noni juice is used traditionally to improve digestion and fight infections.
4. Papaya
Papaya is a popular ingredient in salads, smoothies, and tropical desserts.
It contains enzymes like papain that aid digestion and reduce bloating.
It is high in vitamin C and vitamin A, the antioxidants in papaya may
protect against heart disease and reduce cancer risk.
5. Banana
Bananas
are rich in potassium, which helps regulate blood pressure and supports
heart health.
They provide a quick source of energy and are great for post-workout
recovery.
The fiber in bananas aids digestion and promotes gut health.
East them fresh, add to smoothies, bake into breads and desserts, or use in
various savory dishes.
6. Dragon fruit
Dragon
fruit is often used in smoothies, fruit salads, and refreshing drinks.
It is high in fiber, aiding digestion and promoting gut health.
Low in calories and packed with nutrients, it's great for weight
management.
7. Tamarind
Tamarind is a common ingredient in sauces, chutneys, and beverages.
Rich in antioxidants, it protects the liver and reduces inflammation.
It contains natural compounds that help lower cholesterol and improve heart
health.
Tamarind has a mild laxative effect, aiding digestion and relieving
constipation.
8. Loilita (Surinam) Cherry
Surinam cherry is rich
in vitamin C, boosting the immune system and skin health.
Its antioxidants reduce inflammation and protect against free radical
damage.
It contains fiber, which supports healthy digestion.
Surinam cherries are used in jams, sauces, and desserts or eaten fresh.
9. Nescafe
Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
It is known for its potential to boost dopamine levels, improving mood and reducing stress.
It supports cognitive function, muscle growth and increases energy levels.
10. Loquat
Loquat are very popular and are eaten fresh or used in making jams, jellies, pies, and fruit salads.
Loquat is rich in vitamin A, supporting eye health.
It contains antioxidants that help fight inflammation and reduce the risk of chronic diseases.
The fiber in loquats aids digestion and helps maintain healthy blood sugar levels.
By planting these 10 diverse fruit trees, you'll not only enjoy a delicious and abundant harvest but also ensure your garden provides all the nutrients needed for a healthier, more vibrant life.
Health benefits of a simple plant: Coral bean
Don't let the tough, thorny branches fool you - this native plant has a long history of traditional use. While the seeds are poisonous, the young leaves and flowers have been safely cooked and eaten in small amounts by various cultures.
Traditionally, Erythrina herbacea - Coral Bean has been used in folk remedies for calming the nerves, easing muscle pain, and even promoting better sleep.
Modern science hasn’t fully explored these uses yet, but the plant contains alkaloids that may have sedative and muscle-relaxing properties. It's a reminder that even rugged native plants can carry powerful natural potential.
As a bonus, Erythrina herbacea is also beautiful and beneficial in the garden, drawing in hummingbirds and butterflies with its vibrant pink flowers - hummingbirds can't resist this wild bloomer! It grows well in poor soil and dry conditions - low effort, high reward!
🛒 Plant once, enjoy for years
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How to make lots of Insulin Ginger plants quickly and get more health benefits
Costus igneus (Chamaecostus cuspidatus) - Fiery Costus or Spiral Flag
- Costus igneus (Chamaecostus cuspidatus) - Fiery Costus or Spiral Flag is believed to help lower blood glucose levels naturally and managing diabetes.
- Have you heard of Insulin Ginger? Everyone wants to have it in the garden!
- Gardeners in India grow it not just for its pretty spiral leaves, but for what those leaves do. People with diabetes often chew them fresh or brew them into tea, saying it helps keep their blood sugar under control.
- Researchers have found something interesting: the leaves contain an insulin-like compound, along with antioxidants and anti-inflammatory properties. In animal studies, extracts from the plant lowered blood sugar, protected the liver and kidneys, and even made the body more sensitive to insulin.
- The way folks use it is simple. You can chew a leaf right off the plant, steep dried leaves for tea, or find it in powders and capsules. It's one of those plants that shows how tradition and science sometimes meet in the garden.
- Its lush, turmeric-like leaves spiral around upright stems, with a glossy dark green top and a striking light purple underside. In warm months, it produces bright orange, cone-like flowers that stand out beautifully in the garden.
- Beyond its beauty and natural insulin effects, the insulin plant is credited with aiding digestion, reducing cholesterol, boosting energy, improving skin health, supporting weight loss, relieving stress, and promoting heart wellness. A real botanical multitasker!
🎥 In this video, we’ll show you how to multiply Insulin Ginger fast, so you’ll have plenty of plants for yourself and even extras to share with friends and family.
✅ Don’t forget to use Green Magic fertilizer for the best results. Gingers absolutely love this plant food - they thrive on it and respond better than any other plant, with vigorous growth, lush foliage and loads of leaves you’ll need for all the benefits.
🛒 Grow your own sugar-fighter - the Insulin Ginger
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What are the health benefits of Gardening?
Therapeutic effect of gardening is not just a modern discovery. Throughout history, various cultures have recognized the mental and physical benefits of gardening...
🏺 In ancient Egypt, physicians prescribed walks through gardens for patients struggling with mental health issues.
🕯 During the Middle Ages in Europe, monastery gardens were designed not only for sustenance but also for meditation and relaxation.
🔮 Gardening has been shown to reduce stress, anxiety, and depression while promoting relaxation and a sense of well-being.
😅 The physical activity involved in gardening also provides exercise, contributing to overall health.
🌳 So, whether you're tending to a small indoor herb garden or cultivating a vast outdoor plot, the act of gardening can be a powerful tool for both mental and physical wellness.
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