Garden Blog - Top Tropicals

Date:

❄️Cold Night Survival Guide

Smokey, a black-and-white tuxedo cat, loads a wheelbarrow with potted 
tropical plants while Sunshine, a fluffy orange tabby, pretends to cover a 
mango tree with frost cloth as evening light warms the tropical garden.

Smokey and Sunshine Prepare Plants for the Cold Night.

Smokey: Come on, Sunshine, help me move these plants inside before it gets dark!
Sunshine: I am helping... see? I’m supervising the mango tree.
Smokey: You call that supervising? The frost cloth’s upside down!

When the forecast drops into the 30s, panic is not a plan. This is your simple, clear checklist to protect every tropical in your garden. Think of it as the quick emergency manual that goes hand in hand with the previous cold-weather newsletter.

"We all love our tropical flowers, mangoes, bananas, and rare fruit trees. A single cold night does not have to be a disaster. The key is knowing what to do, when to do it, and what mistakes to avoid." - Tatiana Anderson, Top Tropicals Plant Expert

🌡️ FROST AND FREEZE

A frost and a freeze are not the same. A frost is when you see ice crystals on leaves or grass, while a freeze is when the air temperature drops below 32 F. The tricky part is that you can get frost even when the air is above freezing, and you can have a freeze with no frost at all. It all depends on humidity and the dew point. If the dew point is below freezing, the ground can cool faster than the air, letting frost form even when your thermometer reads 35 or 36 F. And once the air itself drops below 32 F, even for an hour, tender tropicals can be damaged. For plants, a freeze is far more dangerous, because freezing air pulls heat out of stems, branches, and roots. Frost usually burns leaves, but a true freeze can injure wood, kill buds, and damage the entire plant.

Frost on grass and leaves

Frost on the grass and leaves on Winter morning in Central Florida

WHAT TO DO AND NOT TO DO BEFORE A COLD SNAP

✔️ 5 THINGS TO DO:

  1. Water well. Hydrated plants tolerate cold better than dry, stressed ones.
  2. Add mulch. A thick layer around the base keeps roots warm.
  3. Block the wind. Move pots to a sheltered corner or patio.
  4. Cover at night, uncover in the morning. Let plants breathe and get light.
  5. Add gentle heat if needed. Non-LED Christmas lights or a small old style 15-20W light can raise temps a few degrees.

❌ 5 THINGS NOT TO DO:

  1. Do not prune or trim. Fresh cuts freeze first.
  2. Do not overwater. Wet, cold soil invites root rot.
  3. Do not let plants dry out either. Wilted plants freeze more easily.
  4. Do not use dry fertilizer. Gentle liquid feeds like Sunshine Boosters are safe to use with every watering: its intake naturally slows down as watering decreases.
  5. Do not look only at the thermometer. A long, windy night can be worse than a short freeze.

TEMPERATURE ACTION GUIDE (40 to 25 F)

  • 40 to 38 F: Move potted plants to shelter, water soil, and cover tender tropicals.
  • 37 to 33 F: Use frost cloth and anchor it down so the wind does not lift it.
  • 32 to 30 F: Add a heat source like non-LED lights.
  • 29 to 25 F: Double-cover sensitive plants, wrap trunks, and protect roots heavily.

COLD TOLERANCE BY PLANT TYPE

Before a cold night, it really helps to know your plant’s exact cold limits. Every species is different, and young plants are always more sensitive than mature ones. Take a few minutes to look up your varieties in our Tropical Plants Encyclopedia — it will tell you the safe temperature range, how much protection each plant needs, and which ones must be covered or moved before the next cold snap hits.

  • Bananas: leaf burn below 37 F
  • Mango, Annona: hurt around 32 F
  • Cold hardy avocados: Mature tree can take about 25 F. Young trees must be protected
  • Olives, Citrus, Guava, Jaboticaba: usually OK outside with mulch

QUICK-ACTION TABLE

Before the cold arrives, make yourself a quick list of every plant and what action each one needs. It saves time when temperatures start dropping and keeps you from scrambling in the dark. Check that you have enough frost cloth, blankets, and supplies on hand so you can cover everything without rushing. Planning ahead makes cold nights much less stressful.

  • Bring Indoors: Cacao, Bilimbi, Coffee. They need warm, bright light.
  • Cover Outdoors: Mango, Jackfruit, Banana, Annona. Use frost cloth, not plastic on leaves.
  • Leave Outside: Eugenias, Peaches, Persimmons, Longan, Lychee, Papaya, Citrus, Loquat, Hardy Avocado. Add mulch and monitor overnight lows.

🛒 Check out cold tolerant tropicals

Covering large mango and avocado trees in pots

Covering large mango and avocado trees in pots at TopTropicals during cold nights

GADGETS AND TOOLS THAT HELP

  • Indoor helpers: LED lights, small heaters, bottom-heat mats, timers.
  • Outdoor helpers: frost cloth rolls, mini greenhouses, non-LED Christmas lights or small incandescent lights, smart thermometers.

Always keep electrical safety in mind, especially if you are using extension cords outdoors. Use only weather-rated cords, keep all connections off the ground, and protect plugs from moisture. Make sure heaters and lights are stable, secured, and never touching fabric covers. A few minutes of safety check can prevent a dangerous situation on a cold, wet night.

And if you want to keep plants strong through winter, add Sunshine Boosters to your watering routine. It is gentle, safe in cold weather, and gives plants an extra edge.

AFTER THE COLD PASSES

In the morning, uncover plants. Leaving covers on during the day can trap heat and cook the tender new growth, especially under the sun. The only exception is true frost cloth designed for all-day use, which allows air, light, and moisture to pass through. Regular blankets, sheets, and plastic must come off as soon as the sun rises.

Do not cut anything yet. A plant can look completely dead after a freeze, but many branches are still alive under the bark. Cutting too soon removes wood that would recover on its own. Wait until new growth begins in spring. That is when you can see exactly which branches are truly dead.

Use the scratch test. Gently scratch the bark with your nail or a small knife. If the layer underneath is green, the branch is alive. If it is brown and dry, it is likely dead. But even then, wait until warm weather to be sure, because sometimes only the tips die back while the lower part of the branch survives.

Once the weather stabilizes, resume light feeding. Plants coming out of cold stress need gentle support, not heavy fertilizer. A mild liquid feed like Sunshine Boosters helps them rebuild roots and push new growth without burning tender tissue.

Dwarf Ceiba Pink Princess in full bloom

Dwarf Ceiba Pink Princess (Grafted) - a unique compact cultivar covered with pink flowers in Winter. Watch short video: How this breath-taking flowering tree stays so compact.

WHAT NOT TO DO

  • Do not prune right after a freeze.
  • Do not overwater cold soil.
  • Do not fertilize heavily until spring.
  • Do not leave covers on in full sun.

CLOSING THOUGHT

Your tropical garden can survive any cold night if you prepare right. Cold snaps always feel stressful in the moment, but once you know your plants, have the right supplies, and follow a simple plan, it becomes routine. A few minutes of preparation before dark can save months of growth and keep your collection healthy all winter.

Frost cloth is the true workhorse of cold protection: it keeps heat in, keeps frost off, and will not suffocate plants the way plastic or blankets can. Having a few rolls ready means you never have to scramble at the last minute. Sunshine Boosters give your plants gentle support during the colder months so they stay strong enough to bounce back quickly when warm weather returns.

A little planning now will pay off in spring, when your mango, banana, citrus, and all your favorite tropicals come back happy and ready to grow.

🛒 Shop Garden Supplies

Add Heat Pack to your plant order

Cats adding heat pack to plant shipment

Date:

🏡 To Use Your Garden Or Be Used By It

Two cats in a garden planting a young tree. Smokey, a black-and-white 
tuxedo cat, holds a small shovel and works the soil, while Sunshine, a 
fluffy orange tabby, sits smiling beside a bag of garden 
soil.

Smokey and Sunshine November Planting.

Smokey: Winter roots make spring easy. Keep that plant straight.
Sunshine: I am keeping it straight by not touching it at all.
Smokey: That is exactly what I was afraid of.

November is the month when the garden finally stops yelling at you. The heat backs off, the bugs calm down, and the weeds take a breath. This is when we get to take control again. And as gardeners, we know the truth: Either you use your garden, or your garden will use you in spring. Let me walk you through this, gardener to gardener.

"November is when the garden finally listens. Give it a little direction now, shape it, guide it, and prepare it for spring. It will reward you all year." - Tatiana Anderson, Top Tropicals Plant Expert

🌴 When The Garden Uses You

We have all lived this scene:

  • March weeds appear, and two days later it looks like a jungle.
  • One missed watering turns into five wilted plants and a full week of recovery.
  • A skipped feeding shows up as yellow leaves and panic searching online.
  • Bugs return fast, and suddenly you are washing leaves every other day.
  • Random plant purchases fill your yard with chaos and mismatched care needs.
  • When the garden takes control, spring feels like hard work, not joy.

An overgrown tropical garden with dense foliage and vines spilling over
 a walkway, showing how a garden can take over when not maintained.

Overgrown Tropical Garden Showing How a Garden Can Use You

📊 When You Use Your Garden

November flips the script. Plants slow down. Soil stays warm. This is the safest month to experiment, move plants, fix mistakes, and redesign.

What you do now pays off huge in March.

  • You map out sun zones and shade zones.
  • You mulch now so weeds do not explode later.
  • You move plants to better positions without heat stress.
  • You remove the high-drama plants before they start another season of complaints.
  • You pick what you want for next year instead of letting impulse buys rule you.

Spring becomes smooth instead of overwhelming. And honestly? It feels good to walk outside in March and see order instead of chaos.

A neat, organized tropical garden with trimmed plants, open pathways, 
and balanced landscaping, showing how a gardener can use and direct the 
garden.

In the photo: Every garden starts in small steps. Biquinho Pepper (front) in the garden.

What Benefit Do You Get Personally?

  • Less watering.
  • Fewer bugs.
  • Bigger fruit.
  • Better flowering.
  • Less money wasted.
  • Less time fixing problems you could have prevented now.

This is why experienced tropical gardeners adore November.

Garden

In the photo: Organized Tropical Garden. Firebush (lemon gold variety) and Cordylines (Ti Leaf) make colorful spots in the garden.

🐭 Start With Something Small Today (5 Minutes)

Pick one:

  • Add mulch to the driest spot in your yard.
  • Cut one dead branch from any tree.
  • Move one pot to a better sun angle.
  • Pull three weeds from the worst area.
  • Water deeply once this week.

Small steps now save hours later.

⭐ One Short Story

Last year we planted a Star Fruit in November. By March, it was already covered in flowers, and have been harvesting fruit non-stop since then! That is what winter planning does: it gives plants a head start you can actually see.

Young Carambola Star Fruit tree fruiting

🐍 Plants That Will Use You If You Let Them

These are great plants, but only if you plan before planting them:

  • Banana (thirsty)
  • Hibiscus (hungry)
  • Brugmansia (sensitive)
  • Passion vine (takes over anything it touches)

Place them wrong, and they become full-time jobs.

An overgrown passion vine covering a garden swing, showing how a 
fast-growing plant can take over when not maintained.

In the photo: Passion Vine taking over the swing.

🐰 Plants That Work For You

These feel like free upgrades to the yard:

Pick even one of these and your garden starts giving back.

A landscaped garden path with a Cattley Guava tree featuring a twisted 
multicolor trunk, surrounded by trimmed tropical plants and decorative 
garden 
elements.

In the photo: Cattley Guava brings not only tasty fruit but also a wonderful character with its amazing multi-color twisted trunk.

🌡️ November Advantage

You cannot ruin anything in November. This is the safest, calmest month to shape your garden the way you want. If you act now, spring becomes a victory lap. If you wait, spring becomes a rescue mission.

A landscaped tropical garden with a potted Adenium in full bloom, red 
Cordylines behind it, and neat mulched beds with decorative garden 
elements.

In the photo: Adenium is a colorful accent in the garden.

💐 Thanksgiving Tie-In

This is the season to reset, breathe, and be thankful for your outdoor space. A garden that works for you is one of the best gifts you can give yourself going into the new year.

Start your November plan today. Use your garden. Do not let it use you.

A neatly designed tropical garden bed featuring Megaskepasma, iris, 
Colocasia, colorful Crotons, Dracaena, and Ti Leaf plants arranged in 
mulched 
landscaping.

In the photo: Megaskepasma, Iris, Colocasia, Crotons, Dracaena and Ti Leaf bring instant tropical look to your garden.

Shop Fruit trees

Shop Flowering shrubs

Date:

❄️ How to Prepare Your Tropical Garden for Winter

Two cats in a tropical garden at sunset. Smokey, a black-and-white 
tuxedo cat wearing a wool cap, holds a thermometer while Sunshine, a fluffy 
orange tabby, sits beside mulch and folded frost cloths surrounded by banana
 and hibiscus plants.

Smokey and Sunshine Wrap Up the Garden with Frost Cloth Before the Chill.

Smokey: "Thermometer says 45. Time to wrap the bananas!"
Sunshine: "You wrap the bananas. I’ll guard the mulch… from this sunny spot."
Smokey: "Teamwork, Sunshine. Teamwork."

🌡️ Cold nights are coming - but your tropicals do not need to shiver!

Even in sunny Florida and other warm zones, one cold snap can undo months of growth. Preparation is everything. Tropical plants can handle a lot, but they dislike surprises. Let’s make sure your garden stays safe, strong, and happy all winter long.

Tips from Tatiana Anderson, Top Tropicals Plant Expert

👉 Group and Check Your Plants

You already know which plants are in pots and which are in the ground. What matters now is prioritizing by cold sensitivity. Identify the tender tropicals – papaya, banana, plumeria, adenium, heliconia – and decide which ones get covered first when temperatures drop. Keep frost cloths or old sheets near those areas, ready to grab fast. If your garden is large, label protection zones or mark plants that always need extra care. The goal is to have a plan, not a panic, when the cold alert hits.

Once you know your priorities, you can plan the rest of your protection strategy.

👉 Feed and Mulch

Stop using high-nitrogen fertilizers by late fall. They push soft new growth that freezes easily. Add compost around the base of your plants and top with 3 to 4 inches of mulch. Mulch acts like a blanket: it keeps warmth in, protects the roots, and keeps soil moisture steady. Just make sure the soil drains well; cold and soggy soil leads to root rot. In raised beds, check that water flows away easily.

After you feed and mulch, it is time to look at how your local zone changes the game.

👉 Zone-by-Zone Tips

Woman sitting between two large potted tropical plants on a wooden deck
 in front of a house, preparing to move them indoors for the winter.

Moving Tropical Plants Indoors for Winter Protection

  • Zone 10: You are lucky! This is mostly a maintenance season. Watch for root rot after heavy rain, trim lightly if needed, and protect tender young trees during surprise chills. Keep some frost cloth ready just in case.
  • Zone 9: This is the main action zone. Nights can dip into the 30s. Deep-water your trees once before cold nights to insulate the roots. Apply heavy mulch, and have frost protection ready to go. If you grow tropical fruit like mango or guava, consider wrapping young trunks in burlap or foam pipe insulation.
  • Zone 8: This is where tropical gardening becomes creative. Stick to cold-hardy tropicals such as loquat, guava, or cold-hardy avocado varieties. Use portable greenhouses, wrap trunks, and move smaller plants indoors or to a heated porch when frost threatens.

Now that the garden beds are set, let’s look at your pots and containers – your most mobile plants.

👉 Container and Patio Plants

Potted plants are the easiest to protect but also the quickest to freeze. Start reducing watering now so roots do not stay too wet in cooler weather. Before moving them, check for insects hiding under leaves or in the soil. Group your pots close to a wall for reflected heat and wind protection. If you plan to bring them indoors, do it gradually. Move them closer to the house for a few days before bringing them all the way inside to help them adjust to lower light and humidity.

When the chill starts, many gardeners rush to move everything inside at once – but a smooth transition works much better.

👉 Indoor Plants

When bringing plants inside, give them a good rinse to remove dust and bugs, and flush the soil to wash out salts from summer fertilizing. Keep them separate from your houseplants for a week to make sure no pests come along. Expect some leaf drop – it is normal as they adjust to lower light. Give them bright light near a window, and cut watering by about half until spring. Avoid misting too much; good airflow matters more than humidity during winter.

Many tropicals, like hibiscus, brugmansia, and crotons, may look tired for a while, but they will bounce back quickly once days get longer.

👉 Timing Is Everything

The key is to prepare before the first cold warning. Check your weather app regularly once nights start dropping into the 50s. Keep covers, mulch, and supplies ready so you are not running outside at midnight with a flashlight and a frozen hose. Have your frost cloths labeled by plant group and stored in an easy spot. A little organization now saves a lot of stress later.

Many tropicals, like hibiscus, brugmansia, and crotons, may look tired for a while, but they will bounce back quickly once days get longer.

Remember: the goal is to help your plants rest safely. Many gardeners prune or fertilize too late in the season – we will talk about why that can be risky next week." — says Tatiana Anderson, Top Tropicals Plant Expert

Coming next mail-list: The best gadgets for cold protection (lights, heaters, frost covers) and what NOT to do in winter.

📚 Learn more from Top Tropicals Blog:

Cold protection - winter action for your plant collection

What plants are good to order in Winter?

How to take care of house plants in Winter

How to protect tropical plants in Winter

How to take care of a mango tree in winter

How to protect Avocado from cold

Overwintering Adeniums outside of tropics

Rows of tropical plants in black pots covered with frost cloth and 
plastic sheeting for winter protection at Top Tropicals nursery.

Protecting Tropical Plants with Frost Covers at Top Tropicals Nursery

Date:

How to protect tropical plants in Winter

Winter tips and podcast

Photo above: wrapping plants with frost cloth

Winter can be tough on plants, especially on tropical varieties. But with a little preparation, you can protect your garden and keep your plants safe from the cold. Here's how:

Winter Care Tips for Tropical Plants

Cut watering: Reduce watering to prevent root rot. Cold + wet = dead roots.
Water before frost: Thirsty plants are more vulnerable. Water them before a cold night to prevent damage.
Wind protection: Wind is more harmful than temperature drops. Plant near structures like houses or trees for shelter.
Prepare for long cold periods: If cold weather lasts for hours, use all available protection, including Christmas lights and propane heaters.
Don't use dry fertilizer in winter: Heavy fertilizing encourages tender growth, which is more susceptible to cold damage. Sunshine Boosters liquid fertilizers are safe to use year around as their intake is controlled by reduced watering.
Use fabric covers, not plastic: Plastic can cook plants in the sun, while fabric allows better ventilation.

Photo above: we cover our plants in the nursery with a thin synthetic fabric (sintepon) called "frost cloth" or "strawberry cloth". It is light, breathable and allows light and water to go through unlike plastic that creates heavy water pockets.

Prepare for Cold Nights

Wrap plants: On cold nights, cover individual plants or trees with sheets or blankets to shield them from wind chill.
Use Christmas lights: A simple string of lights can add extra warmth, protecting your plants during frosty nights.
Use propane heaters: For added warmth in a larger area, place a propane heater near your plants. Make sure to follow safety guidelines and keep the heater at a safe distance from flammable materials. This can help maintain a few extra degrees of warmth, especially in more open garden spaces or temporary greenhouses. Always ensure proper ventilation to avoid harmful gas buildup.

Photo above: we use both propane and kerosene heaters at the nursery

Large Collections? Build a Temporary Greenhouse

Affordable winter greenhouse: For large plant collections, you don't need an expensive greenhouse. A mobile carport with plastic or fabric covering, costing around $200, can house up to 100 plants!

Photo above: Temporary wrapping around plant collection with a plastic or frost cloth protects from a windchill. It may also win you a few degrees even without a heater. In this particular case, according to our temp sensors, with 30F outside, it was 41F inside this "dome", no heaters used.

Southern Exposure and Garage Storage

Southern windowsills: Compact tropicals can thrive on southern-facing windowsills, getting plenty of sunlight during the day.
Move plants inside: If you have larger collections, move them into a well-lit garage for the colder nights or longer periods.

Photo above: using Christmas lights around plants while wrapping with frost cloth.

Key Factors for Survival

Cold duration: Tropical plants can survive brief cold spells but long durations, even above freezing, can be deadly.
Wind-chill: Wind chill can be harsher than the temperature itself.
Exposure: Southern-facing slopes hold heat longer, making them ideal for your plants.
Humidity: Proximity to lakes or oceans can create a milder micro-climate.
Gradual temperature Drops are safer. Plants adjust better to slow temperature changes than sudden cold blasts. Gradual cooling allows plants to prepare, reducing the risk of damage.

Strengthen Plant Hardiness

Health and maturity: Well-established, healthy plants are more cold-hardy.
Boost plant immunity: Use products like SUNSHINE-Epi to improve cold resistance. Apply it before and during cold snaps to protect your plants.
Healthy plant is hardy. Make sure to fertilize your plants on regular basis - healthier and stronger plants are more cold hardy.

With these steps, you can protect your plants and help them survive the winter months. Stay warm and keep your garden thriving!

Podcast with Horticulturist Mark Hooten:
How to Protect Tropical Plants in Winter

Date:

5 fruits that help manage gout (high uric acid) A Top Tropicals Garden Blog post.

5 fruits that help manage gout (high uric acid)

5 fruits that help manage gout

5 fruits that help manage gout

🍒 5 fruits that help manage gout (high uric acid)

💥 High uric acid, hyperuricemia, also called gout, causes painful swelling in joints and can affect kidney health over time. Medicine helps, but so does what you grow and eat. Some fruits can naturally flush out excess uric acid and reduce inflammation. Here are five easy fruit trees and plants that can help:

🍋 Citrus
Citrus trees are great to grow in pots or sunny yards. Lemons and oranges are rich in vitamin C, which helps kidneys remove uric acid and keeps the body’s pH balanced. A glass of lemon water in the morning or a fresh orange during the day can help. Studies in Science Direct show lemon juice lowers uric acid levels in the blood.

Berries (mulberries, blackberries, blueberries, strawberries)
Berries are packed with antioxidants that fight inflammation and support kidney health. Mulberry trees are perennial trees and bushes that produce berries year after year. They grow well in both temperate and warm areas, and are an easy choice for all backyard gardeners. Mulberry high water content helps flush out toxins. Research from the National Institute of Health shows berries rich in polyphenols can lower uric acid naturally.

🍒 Cherries
Cherries are one of the best fruits for gout. They’re rich in anthocyanins, compounds that reduce inflammation and uric acid levels. National Institute of Health studies have found regular cherry intake helps lower gout attacks. Dwarf cherry trees can grow in large pots if space is limited.

🍌 Bananas
Bananas are rich in potassium, which helps the kidneys remove uric acid more efficiently, according to PubMed central. They’re also low in purines, the compounds that form uric acid. Dwarf banana varieties grow well in containers and add a tropical look while supporting healthy digestion and uric acid balance.

🍍Pineapple
Pineapple contains bromelain, a natural enzyme that eases swelling and pain caused by gout. It’s also refreshing and supports kidney function. Studies by global health science group show pineapple juice can help reduce inflammation and uric acid. It’s easy to grow in a pot or sunny garden bed.

These fruits won’t replace medicine, but they can support your body’s natural detox system. Grow them, eat them fresh, and enjoy both their flavor and health benefits.

🛒 Explore Fruit trees and grow your own natural remedies

📚
Learn more:

#Food_Forest #Mango #Remedies #Discover

🟢 Join 👉 TopTropicals

Date:

Health benefits of a simple plant: Coral bean. A Top Tropicals Garden Blog post.

Health benefits of a simple plant: Coral bean

Health benefits of a simple plant: Coral bean
🍒 Health benefits of a simple plant: Coral bean

  • Don't let the tough, thorny branches fool you - this native plant has a long history of traditional use. While the seeds are poisonous, the young leaves and flowers have been safely cooked and eaten in small amounts by various cultures.

  • Traditionally, Erythrina herbacea - Coral Bean has been used in folk remedies for calming the nerves, easing muscle pain, and even promoting better sleep.

  • Modern science hasn’t fully explored these uses yet, but the plant contains alkaloids that may have sedative and muscle-relaxing properties. It's a reminder that even rugged native plants can carry powerful natural potential.

  • As a bonus, Erythrina herbacea is also beautiful and beneficial in the garden, drawing in hummingbirds and butterflies with its vibrant pink flowers - hummingbirds can't resist this wild bloomer! It grows well in poor soil and dry conditions - low effort, high reward!


🛒 Plant once, enjoy for years

#Food_Forest #Remedies #Butterfly_plants #Discover

🟢 Join 👉 TopTropicals

Date:

Fruits with the most vitamin E, according to dietitians. A Top Tropicals Garden Blog post.

Fruits with the most vitamin E, according to dietitians

Fruits with the most vitamin E

Fruits with the most vitamin E

Fruits with the most vitamin E, according to dietitians
  • 🔛 Vitamin E works as an antioxidant that helps fight inflammation throughout the body. While nuts and seeds top the charts, some fruits quietly add their share to your daily needs - especially when eaten with a bit of healthy fat. According to New York City Nutrition, vitamin E anti-inflammatory action supports heart, brain, and skin health.
  • 🔛 Vitamin E is a fat-soluble vitamin that acts as an antioxidant, meaning it fights inflammation in the body. Because of this anti-inflammatory role, vitamin E is beneficial for immune health, heart health, eye health, brain health, and skin health.
  • 🔛 Adults need about 15 milligrams a day, according to the National Institutes of Health. Deficiency is rare, but it’s smart to get vitamin E from a variety of foods. Fruits alone don’t provide large amounts, but they can complement vitamin-E-rich foods like almonds or sunflower seeds.
  • 🔛 Since vitamin E needs fat for absorption, pair fruit with something creamy or crunchy - like yogurt, olive oil, nuts, or seeds - for best results.
  • 🔛 Here are some fruits that naturally offer vitamin E:

  • 🍊 Sapote 1 cup = 3.7 mg vitamin E. A tropical favorite with rich orange flesh and a flavor somewhere between pumpkin pie and sweet potato, with hints of honey and almond, Sapote is great fresh, blended in shakes, or scooped over ice cream. It also packs calcium, iron, potassium, and vitamins A and C.
  • Blackberries 1 cup = 1.7 mg vitamin E. Deep color, bold flavor, and plenty of antioxidants, Blackberries are high in fiber and low in calories. Dietitian Keri Glassman calls them her top fruit for fighting inflammation.
  • Mango 1 cup = 1.5 mg vitamin E. The “king of fruits” brings more than tropical sweetness, Mango supports digestion, helps you feel full longer, and delivers both vitamin A and E in one juicy package.
  • 🍉 Guava 1 cup = 1.2 mg vitamin E. This fragrant fruit has a flavor that lands between strawberry and pear, Guava is also one of the highest-fiber fruits and surprisingly rich in protein for a fruit.
  • 🍑 Persimmon 1 fruit = 1.2 mg vitamin E. An autumn favorite that looks like an orange tomato but tastes sweet and mellow, Persimmons are rich in vitamins A and C and make a colorful, fiber-filled snack or dessert.
  • Avocado 1 fruit = 0.9 mg vitamin E. Creamy, mild, and versatile, Avocado’s healthy fats help your body absorb vitamin E while protecting heart health. Try it on toast, in salads, or as a smooth butter substitute in baking.

🛒 Plant more remedies in your food forest

📚
Learn more:

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

Date:

The Magic of 3 top tropical trees
from the legends of Caribbean

Yellow Poinciana, Jacaranda, and Royal Poinciana:
Three happy colors of the Tropics

paintings of 3 top tropical trees - Royal Poinciana, Yellow Poinciana, and 
Jacaranda

While traveling through the vibrant and diverse Caribbean, we acquired three exquisite local paintings. Two of these are masterfully rendered on jacaranda wood plates, and the third is beautifully crafted on a calabash. These stunning pieces of art celebrate the three most spectacular and revered flowering trees of the Tropics: Yellow Poinciana, Jacaranda, and Royal Poinciana.

These trees are not only visually stunning but also deeply embedded in Caribbean culture, legends, and folk remedies.

The Yellow Poinciana, with its bright golden blossoms, is often associated with joy and sunlight, symbolizing the warmth of the Caribbean spirit.
The Jacaranda, known for its striking lavender-blue flowers, is a symbol of wisdom and rebirth, often blooming in a breathtaking display that signals the change of seasons.
The Royal Poinciana, with its fiery red and orange flowers, is a symbol of passion and energy, often referred to as the "Flamboyant" tree due to its bold and dramatic appearance.

These trees hold a special place in the hearts of the Caribbean people. They are featured in numerous local stories and songs, and their flowers and leaves are used in traditional remedies and rituals. Owning these paintings feels like possessing a piece of the Caribbean's soul and its natural beauty.

Now, we are fortunate to have not only the paintings but also the actual trees. Watching them grow and bloom in our garden brings a piece of the Caribbean to our home, a constant reminder of our travels and the vibrant culture we experienced. These trees and their representations in art are a testament to the region's rich heritage and its enduring connection to nature.

Get them now while we have them. No need to go too far into Caribbean!

Peltophorum africanum - Golden Flamboyant, Yellow Poinciana

Peltophorum africanum - Golden Flamboyant, Yellow Poinciana. An excellent garden shade tree, beautiful in flower. This variety starts flowering at young age, in 3 gal pot.

Jacaranda mimosifolia (acutifolia)

Jacaranda mimosifolia - Hypnotizing bluish-purple, trumpet-like flowers create the magical image of the tree. Incredible, long-lasting purple blooms. When the trumpet-shaped blooms finally fall, they form a lilac carpet beneath the awe-inspiring Jacaranda for luxuriant curb appeal...

Royal poinciana, Flamboyant tree, Delonix regia

Royal poinciana, Flamboyant tree, Delonix regia - "One of the most spectacular flowering trees in the USA, and probably among the top 10 on this planet. In full bloom, it is like a regal elephant caparisoned in red and yellow brilliance." (Larry M. Schokman, The Kampong, National Tropical Botanic Garden)

Date:

What is the most useful tree in the world? A Top Tropicals Garden Blog post.

What is the most useful tree in the world?

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

🌐 What is the most useful tree in the world?
  • 💚 One of the most versatile and valuable trees known to humanity is Moringa oleifera, also called: Horseradish tree, Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree. It is indeed considered one of the most useful trees in the world. This reputation stems from its wide range of nutritional, medicinal, and practical applications.
  • 💚 Moringa is a beautiful flowering tree with fragrant white flowers. It produces long green pods (looking like drumsticks!) and the seeds have been compared to a cross between peanuts and asparagus.
  • 💚 Moringa leaves are rich in vitamins (A, B, C, E), minerals (calcium, potassium, iron), and amino acids, and have strong antioxidant properties. they are used in traditional medicine to treat inflammation. Moringa can help lower blood sugar and cholesterol levels.
  • 💚 Almost every part of the tree is edible, including the leaves, pods, seeds, and flowers. Each part has its unique nutritional profile and culinary uses. Used in teas and cooking.
  • 💚 The roots are used as a substitute for horseradish and the edible leaves make a highly nutritious vegetable. The roots have also been used in many folk remedies.
  • 💚 Many Moringa products produced commercially: leaves, powder, oil. Moringa oil, extracted from the seeds, is used in cosmetics, skincare products. Seeds can be used to purify water, making it safer to drink.
  • 💚 The plant can be used as a natural fertilizer and pesticide. Leaves are used as a nutritious feed for livestock.


📚 Learn more: How to grow a happy Moringa Tree

🛒 Plant your own Moringa Tree and save the Planet

#Food_Forest #Remedies

🏵 TopTropicals

Date:

What is the most delicious Annona fruit? A Top Tropicals Garden Blog post.

What is the most delicious Annona fruit?

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

Annona muricata - Soursop, Guanabana, Graviola

What is the most delicious Annona fruit? Guanabana!
  • 🍐 Annona muricata - commonly known as Soursop, Guanabana, or Graviola, is widely regarded as the best-tasting annona fruit.
  • 🍐 This tropical tree, native to Tropical America, produces large, unusual-looking fruits with a unique blend of sweet and slightly sour flavors. The custard-like pulp is fragrant, smooth and creamy, making Soursop perfect for milkshakes, desserts, or simply enjoyed fresh.
  • 🍐 Soursop is evergreen in warm climates, though it's highly sensitive to cold and requires temperatures above 50°F to thrive. However, it can also be grown indoors in containers, making it possible to enjoy its delicious fruit even in cooler regions. The tree itself is medium-sized, fast-growing, and relatively easy to manage in a pot, offering a wonderful option for indoor fruit growing.
  • 🍐 Soursop is one of the largest of the Annonas, and its quirky, bumpy fruit shapes make it a fun conversation starter. We even have an interesting article on how to grow, hand-pollinate and fruit Soursop in an apartment - ideal for plant lovers looking to bring a taste of the tropics into their homes!
  • 🍐 Soursop leaves are superheroes in the world of natural remedies. Known for their potential to fight cancer, these leaves are packed with compounds that may help keep rogue cells in check. Whether brewed into tea or turned into extracts, they've become a popular go-to in holistic health circles.


📚 Tropical Treasures Magazine:
Growing and fruiting Soursop in apartment (PDF download)
Spoiler in the next post ⬇️⬇️⬇️

More about Anonnas in previous posts:
Top 10 fast-fruiting trees: #1. Annona
Why everyone wants the Sugar Apple?
The best tropical fruit tree for container growing, and the fastest to fruit: Annona
Spiny Hedgehog fruit: what does it taste like?

🛒 Plant your own Guanabana

#Food_Forest #Remedies

🔴 Join 👉 TopTropicals