Garden Blog - Top Tropicals

Date: 5 Mar 2026

Passion fruit butter glaze: quick-n-fun exotic recipes

Passion fruit butter glaze

Passion fruit butter glaze

Passion fruit - Passiflora edulis

Passion fruit - Passiflora edulis

🍴 Passion fruit butter glaze: quick-n-fun exotic recipes

Passion Fruit Butter Glaze

Ingredients

  • 2 passion fruits
  • 1 tablespoon butter
  • 1 teaspoon sugar

Instructions

  1. Scoop the pulp from the passion fruits into a small saucepan.
  2. Add butter and a small amount of sugar.
  3. Simmer gently while stirring until the mixture thickens.
  4. Spoon the warm glaze over pancakes, toast, or grilled pineapple.


🌿 About the plant:


A fast-growing vine with exotic flowers and intensely aromatic fruit filled with juicy seeds.

🏡 In the garden:


Needs strong support, full sun, and warmth. Very fast growth in zones 9-11. Prune to keep productive.

🛒 Plant Passionfruit Vine - fast growing and rewarding

📚 Learn more:

Passion Fruit Plant Facts

Botanical name: Passiflora edulis
Also known as: Passion Fruit, Parcha, Maracuya, Granadilla
USDA Zone: 8 - 11
Highligths Vine or creeper plantFull sunWatering: Moderate. Water when top soil feels dryBlue, lavender, purple flowersWhite, off-white flowersEdible plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

Passiflora edulis in Plant Encyclopedia
The truth about Passion flower and Passion fruit.

#Food_Forest #Recipes

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Date: 20 Feb 2026

Top Ten Fruit Tree Winners of Florida 2026 Record Freeze

Avocado tree with fruit

Avocado tree with fruit

Eugenia

Eugenia

Feijoa - Pineapple Guava

Feijoa - Pineapple Guava

Jaboticaba tree

Jaboticaba tree

Loquat tree

Loquat tree

Macadamia Nut tree

Macadamia Nut tree

Prunus sp - Peach

Prunus sp - Peach

Persimmon tree

Persimmon tree

Pomegranate tree with fruit

Pomegranate tree with fruit

Psidium littorale - Cattley Guava tree with fruit

Psidium littorale - Cattley Guava tree with fruit

🏆 Top Ten Fruit Tree Winners of Florida 2026 Record Freeze



These fruit trees had no damage after 3 nights of hard freeze (25F) with NO PROTECTION:

✔️ Avocado - cold hardy varieties
✔️ Eugenias (Grumichama, Rio Grande, Surinam and more)
✔️ Feijoa - Pineapple Guava
✔️ Jaboticaba
✔️ Loquat
✔️ Macadamia Nut
✔️ Prunus sp - Peaches, Plums, Nectarines
✔️ Persimmons
✔️ Pomegranate
✔️ Psidium littorale - Cattley Guavas

🛒 Explore cold tolerant tropical plants and cold hardy Avocados

🎥 What tropical plants survived Florida's historic freeze without protection
🎥 These Avocados survived 3 nights of 25F hard freeze, Florida Record Freeze

📚 Learn more:


· To trim or not to trim? When and how to trim damaged plants after winter
· Cold-hardy avocado varieties - what freezing they really survive
· Cold-hardy avocado survival groups - what the numbers really mean

#Discover #How_to #Food_Forest

🟢 Join 👉 TopTropicals

Date: 20 Feb 2026

What tropical plants survived Floridas historic freeze without protection

Florida historic freeze

What tropical plants survived Florida's historic freeze without protection

In the first week of February 2026, arctic air pushed deep into Florida. For many areas, this was the coldest event in over a century.
We received one question over and over: How did your gardens do?
Top Tropicals Farm in Sebring, Florida is up and running - and this freeze became a real-world hardiness test for tropical and subtropical plants. Below is our initial field report after inspecting established plantings.

📊 Weather data - February 1-6, 2026


Sebring, Florida - 132 years of recorded observations
This was not a light frost. It was prolonged, windy, penetrating hard freeze.


🌡 Minimum temperature: 25F
❄️ Wind chill: 14F
⏳ Duration: 3 nights of 8-10 hour hard freeze
☀️ Daytime temperatures: around 50F for 7 days
🌀 Wind: sustained 20 mph, gusts 40-50 mph

Cold protection



In-ground trees: selected plants covered with frost cloth, especially

Mango Plant Facts

Botanical name: Mangifera indica
Also known as: Mango
USDA Zone: 9 - 11
Highligths Large tree taller than 20 ftSmall tree 10-20 ftFull sunWatering: Moderate. Water when top soil feels dryYellow, orange flowersPink flowersEdible plantSeaside, salt tolerant plant
Get personalized tips for your region
mango and young

Avocado Plant Facts

Botanical name: Persea americana, Persea gratissima
Also known as: Avocado, Alligator Pear, Aguacate, Abacate
USDA Zone: 9 - 11
Highligths Large tree taller than 20 ftSmall tree 10-20 ftFull sunWatering: Regular. Let topsoil dry slightlyEdible plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region
avocado trees.
Tender container plants: moved into greenhouses with propane heat above 34F.
Hardy container plants: frost cloth and wind protection only - no plastic
Nutrition support: plants fertilized regularly during the growing season with Green Magic and Sunshine Boosters to maintain vigor and hardiness.

However, the plants listed below had no protection at all.
All were established trees 2-3 years in the ground.

The plants below had NO PROTECTION, established trees 2-3 years old



✅ Survived with no damage
:

🍑 Tropical Fruit Trees and Edibles:


Citrus
Loquats
Mulberries
Macadamia Nut
Jaboticabas
Pomegranates
Avocado - cold hardy varieties
Feijoa - Pineapple Guava
Psidium littorale - Cattley Guavas

Cattley Guava Plant Facts

Botanical name: Psidium cattleyanum, Psidium littorale
Also known as: Cattley Guava, Sand Plum, Strawberry Guava
USDA Zone: 9 - 11
Highligths Large shrub 5-10 ft tallSmall tree 10-20 ftSemi-shadeFull sunWatering: Moderate. Water when top soil feels dryWatering: Regular. Let topsoil dry slightlyWhite, off-white flowersEdible plantFlood tolerant plantSeaside, salt tolerant plant
Get personalized tips for your region

Eugenias (Grumichama, Rio Grande, Surinam and more)
Olive trees
Bay Leaf (Laurus nobilis)
Fig trees (Ficus carica)
Prunus sp - Peaches, Plums, Nectarines
Persimmons
Rubus (Blackberries) including Tropical Mysore Raspberry
Elderberry (Sambucus)
Yerba Mate - Ilex paraguariensis
Opuntia - Nopal Cactus, Prickly Pear

🌸 Flowering Trees and Shrubs:


Beaucarnea recurvata - Pony Tail

Ponytail Palm Plant Facts

Botanical name: Beaucarnea recurvata, Nolina recurvata
Also known as: Ponytail Palm, Pony Tail, Bottle Palm, Nolina, Elephant-foot Tree
USDA Zone: 10 - 11
Highligths Plant with caudexPlant used for bonsaiSmall tree 10-20 ftFull sunWater Requirement: Low. Allow soil to dry out between wateringsPalm or palm-like plant
Get personalized tips for your region

Callistemon - Bottlebrush
Yucca
Tabebuias
Magnolia figo and Little Gem

Banana Magnolia Plant Facts

Botanical name: Magnolia figo, Michelia figo, Magnolia fuscata
Also known as: Banana Magnolia, Banana Shrub, Port Wine Magnolia
USDA Zone: 7 - 10
Highligths Large shrub 5-10 ft tallSmall tree 10-20 ftSemi-shadeShadeWatering: Regular. Let topsoil dry slightlyWhite, off-white flowersFragrant plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

Calliandra tweedii - Red Powderpuff
Sophora tomentosa

Yellow Necklace Pod Plant Facts

Botanical name: Sophora tomentosa
Also known as: Yellow Necklace Pod, Silverbush
USDA Zone: 8 - 11
Highligths Large shrub 5-10 ft tallSemi-shadeFull sunWatering: Moderate. Water when top soil feels dryYellow, orange flowersPlant attracts butterflies, hummingbirdsSubtropical plant. Mature plant cold hardy at least to 30s F for a short timeSeaside, salt tolerant plant
Get personalized tips for your region

Galphimia gracillis - Thriallis

Thriallis Plant Facts

Botanical name: Galphimia gracillis, Galphimia gracilis, Galphimia glauca
Also known as: Thriallis, Rain of Gold, Spray of Gold
USDA Zone: 9 - 11
Highligths Large shrub 5-10 ft tallSemi-shadeFull sunWatering: Moderate. Water when top soil feels dryYellow, orange flowersFragrant plantSeaside, salt tolerant plant
Get personalized tips for your region

Acacia trees
Osmanthus fragrans

Tea Olive Plant Facts

Botanical name: Osmanthus fragrans, Olea fragrans, Olea ovalis, Osmanthus longibracteatus, Osmanthus macrocarpus
Also known as: Tea Olive, Fragrant Olive, Sweet Olive, Kinmokusei in Japan
USDA Zone: 8 - 11
Highligths Large shrub 5-10 ft tallSemi-shadeFull sunWatering: Regular. Let topsoil dry slightlyWhite, off-white flowersPlant attracts butterflies, hummingbirdsFragrant plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

Abutilon trees
Erythrina - several species
Monkey Ear tree - Enterolobium cyclocarpum
Bauhinia Orchid Trees - several species
Pseudobombax ellipticum - Shaving Brush Tree

Shaving Brush Tree Plant Facts

Botanical name: Pseudobombax ellipticum, Bombax ellipticum
Also known as: Shaving Brush Tree
USDA Zone: 9 - 11
Highligths Plant with caudexPlant used for bonsaiLarge tree taller than 20 ftSmall tree 10-20 ftFull sunWater Requirement: Low. Allow soil to dry out between wateringsWhite, off-white flowersPink flowersDeciduous plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

Bulnesia arborea- Vera Wood

Vera Plant Facts

Botanical name: Bulnesia arborea
Also known as: Vera, Verawood, Vera Wood, Maracaibo Lignum Vitae
USDA Zone: 10 - 12
Highligths Large tree taller than 20 ftSmall tree 10-20 ftFull sunWatering: Moderate. Water when top soil feels dryYellow, orange flowersPlant attracts butterflies, hummingbirds
Get personalized tips for your region

Caesalpinia mexicana, Mexican Bird of Paradise

Mexican Bird of Paradise Plant Facts

Botanical name: Caesalpinia mexicana
Also known as: Mexican Bird of Paradise, Dwarf Poinciana
USDA Zone: 9 - 11
Highligths Small tree 10-20 ftSemi-shadeFull sunWatering: Moderate. Water when top soil feels dryYellow, orange flowersIrritating plantFragrant plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short timeSeaside, salt tolerant plant
Get personalized tips for your region

Sansevieria - Snake Plant
Foxtail fern - Asparagus densiflorus
Lonicera - several varieties
Jacaranda tree
Eucalyptus
Plumbago Imperial Blue
Philodendron bipinnatum
Gardenias
Gingers (dormant rhizomes)

✳️ Minimal leaf damage only:
(These plants showed light cosmetic damage but no structural injury)

🍑 Tropical Fruit Trees and Edibles:


Glycosmis pentaphylla - Gin Berry

Ash sheora Plant Facts

Botanical name: Glycosmis pentaphylla, Limonia pentaphylla
Also known as: Ash sheora, Orangeberry, Rum Berry, Gin Berry
USDA Zone: 9 - 10
Highligths Small tree 10-20 ftFull sunWatering: Moderate. Water when top soil feels dryWatering: Regular. Let topsoil dry slightlyWhite, off-white flowersEthnomedical plant.
Plants marked as ethnomedical and/or described as medicinal, are not offered as medicine but rather as ornamentals or plant collectibles.
Ethnomedical statements / products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. We urge all customers to consult a physician before using any supplements, herbals or medicines advertised here or elsewhere.
Get personalized tips for your region

Black sapote tree
Tamarind tree
Syzygiums: Rose Apple and Java Plum

🌸 Flowering Trees and Shrubs:


Pandora vine
Jasminum - several species
Stenocarpus sinuatus - Firewheel Tree

Firewheel Tree Plant Facts

Botanical name: Stenocarpus sinuatus
Also known as: Firewheel Tree
USDA Zone: 9 - 11
Highligths Small tree 10-20 ftSemi-shadeFull sunWatering: Moderate. Water when top soil feels dryWatering: Regular. Let topsoil dry slightlyRed, crimson, vinous flowersOrnamental foliageSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

Xanthostemon
Quisqualis indica

Rangoon Creeper Plant Facts

Botanical name: Combretum indicum, Quisqualis indica
Also known as: Rangoon Creeper, Burma Creeper, Chinese Honeysuckle
USDA Zone: 10 - 11
Highligths Vine or creeper plantSemi-shadeFull sunWatering: Regular. Let topsoil dry slightlyRed, crimson, vinous flowersWhite, off-white flowersPink flowersPlant attracts butterflies, hummingbirdsDeciduous plantFragrant plantFlood tolerant plantSeaside, salt tolerant plant
Get personalized tips for your region

Schotia tree
Eranthemum pulchellum - Blue Sage

Blue sage Plant Facts

Botanical name: Eranthemum pulchellum, Eranthemum nervosum
Also known as: Blue sage, Blue eranthemum, Lead Flower
USDA Zone: 9 - 11
Highligths Groundcover and low-growing 2ft plantSmall plant 2-5 ftSemi-shadeShadeWatering: Regular. Let topsoil dry slightlyBlue, lavender, purple flowersPlant attracts butterflies, hummingbirdsSeaside, salt tolerant plant
Get personalized tips for your region

Hiptage benghalensis - Helicopter Flower

Hiptage Plant Facts

Botanical name: Hiptage benghalensis, Hyptage bengalensis
Also known as: Hiptage, Helicopter Flower
USDA Zone: 9 - 10
Highligths Large shrub 5-10 ft tallVine or creeper plantSemi-shadeFull sunWatering: Regular. Let topsoil dry slightlyYellow, orange flowersWhite, off-white flowersPink flowersPlant attracts butterflies, hummingbirdsEthnomedical plant.
Plants marked as ethnomedical and/or described as medicinal, are not offered as medicine but rather as ornamentals or plant collectibles.
Ethnomedical statements / products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. We urge all customers to consult a physician before using any supplements, herbals or medicines advertised here or elsewhere.Fragrant plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region


🏡 What this means for Florida gardeners


This freeze was a stress test few gardens are prepared for. Yet many species handled 25F, wind, and multi-night freeze conditions without protection.
Choosing proven survivors, planting in smart microclimates, and maintaining strong plant health during the growing season makes a measurable difference.
More updates will follow as full recovery continues - but these early results already help define a stronger plant palette for future winters.

🛒 Explore cold tolerant tropical plants and cold hardy Avocados

📚 Learn more:


· To trim or not to trim? When and how to trim damaged plants after winter
· Cold-hardy avocado varieties - what freezing they really survive
· Cold-hardy avocado survival groups - what the numbers really mean

🎥 These Avocados survived 3 nights of 25F hard freeze, Florida Record Freeze

#Discover #How_to

🟢 Join 👉 TopTropicals

Date: 23 Jan 2025

Discover 10 best fruit trees to grow
in Florida and Southern landscapes

10  best  fruit  trees  to  grow  in  Florida,  collage

Q: We recently moved into our new home in Florida, and the property is a great size - 5 acres - but it currently has no trees, just a few palms. I'm looking to plant some productive fruit trees to start building our own Food Forest. What fruit trees would you recommend as a good starting point?

A: With five acres of space, you have a fantastic opportunity to create a fruitful garden that can provide for your family for many years to come. Below are our top recommendations for must-have, easy-to-grow fruit trees that thrive in Florida's climate, grow quickly, and start producing right away.

1. Mango Tree

Mango  fruit

Mango trees (Mangifera indica) are a must-have for any Florida garden, embodying the essence of the Sunshine State with their delicious and nutritious fruit packed with vitamins and fiber. These fast-growing, low-maintenance trees thrive with minimal water and are heat-tolerant. Grafted varieties produce high-quality, fiberless fruit in just 2-3 years, while dwarf "condo" mangoes are perfect for smaller spaces or containers. While young trees need frost protection, mature trees handle cold better. Grafted mangoes offer rich taste that you won't find in commercially grown, fibrous varieties, ensuring a sweet and vibrant harvest from your own garden.

2. Avocado Tree

Avocado  fruit

The Avocado tree (Persea americana) is an essential addition to any tropical or subtropical garden. Known for its health benefits and superfood status, it's a favorite fruit that's not only productive but also a beautiful ornamental tree. Some avocado varieties are more cold-tolerant than mango trees, with the ability to survive temperatures below 25F. While many enjoy growing avocado from seed, only grafted trees guarantee quality fruit and immediate production, as seedlings can take 7-8 years to bear fruit. To successfully grow avocado, ensure good drainage by planting on a raised mound (4-6 inches) and keep the soil consistently moist. There are also compact varieties like Wurtz and Fuerte that thrive in containers or small spaces, making them ideal for patios and small gardens.

3. Tropical Cherries

Eugenia  Lolita  cherry  fruit

Tropical cherries, such as Cherry of the Rio Grande (Eugenia aggregata), Grumichama (Eugenia brazilensis), Pitomba (Eugenia luschnathiana), and Black Surinam Cherry (Eugenia uniflora var. Lolita), are popular and easy-to-grow fruit trees that offer fast growth and excellent fruit production. These compact, versatile trees thrive in both the ground and containers, starting to produce fruit almost immediately. Eugenias are low-maintenance, requiring minimal water, thriving in various soil types, and being pest-free. They are heat-tolerant and can endure cool winters, surviving light frosts. Birds love the fruit, but don't worry - there will always be plenty for everyone.

4. Barbados Cherry Tree

Malpighia  Barbados  cherry  fruit  on  a  branch

Barbados Cherry (Malpighia glabra), also known as Acerola, is a tropical cherry renowned for having the highest vitamin C content of any fruit. This nutrient-packed fruit is perfect for jellies, jams, and freezing without losing its vitamin C. The Barbados Cherry is a fast-growing, dense shrub that fruits multiple times a year, providing abundant harvests for gardeners seeking quick results. It thrives in alkaline soil, tolerates drought, and is relatively cold-hardy, withstanding light freezes. Birds love the fruit, making it a great addition to wildlife-friendly gardens. The dwarf variety, Nana, with its small leaves and fruit, is perfect for containers, borders, or even bonsai, adding ornamental value to any space.

5. Noni Tree

Morinda  Noni  fruit  on  a 
 branch

The Noni Tree (Morinda citrifolia) is a top superfood plant that makes a fantastic addition to any Southern garden. Known for its numerous medicinal benefits, Noni fruit offers anti-inflammatory properties, relief from arthritis, and support for conditions like diabetes, metabolism, and weight loss. It's even believed to help fight cancer. Noni trees grow quickly and begin producing fruit within 2 years from seed. This tough, resilient plant thrives in poor soil, endures summer heat, and withstands drought conditions. Despite its tropical appearance, Noni is surprisingly cold-hardy, recovering well after leaf damage in cooler weather. In addition to its health benefits, the Noni tree has ornamental value, with large, waxy leaves and unique fruit, where the flower appears to grow directly on the fruit!

6. Macadamia Nut Tree

Macadamia  nuts  on  a  plate

The Macadamia Nut Tree (Macadamia integrifolia) is a fantastic addition to any garden, allowing you to grow these delicious, high price tag, nutrient-rich nuts right at home. These trees are cold-hardy, grow quickly, and thrive in all Florida soil types. Once established, they are productive and can tolerate both flooding and drought. Older trees can survive colder winters, while young trees need protection from temperatures below 25-26F. Macadamia trees like plenty of water and a special fertilizer program, including liquid fertilizers and microelements, to ensure healthy root development and optimal production. Aside from being rich in healthy fats, vitamins, and minerals, macadamia nuts offer numerous health benefits, such as improved digestion, heart health, weight management, and blood sugar control. They are also packed with tocotrienols - antioxidants which may protect against cancer and brain diseases.

7. Papaya Tree

Papaya  fruit  with  seeds

Papaya trees (Carica papaya) are resilient, easy to grow, and produce fruit year-round. Rich in papain, a digestive enzyme, papayas are a superfood that promotes gut health. These fast-growing trees often begin producing fruit within the same year they're planted, providing quick rewards for gardeners. Many varieties, especially dwarf papayas, are space-efficient, reaching only 6-8 feet tall while still yielding large crops, making them perfect for small gardens. Surprisingly hardy for a tropical plant, papayas can withstand light freezes and strong winds (tested in hurricanes!). While they are self-fertile, planting 2-3 different cultivars improves pollination and increases yields. "Solo" cultivars, with their smaller, round or oval fruits, are sweet and less susceptible to fruit flies.

8. Guava Tree

Pink  Guava  fruit

Guava trees are beloved for their flavorful fruit, commonly used in juices, drinks, and desserts. Popular varieties include Tropical Guava (Psidium guajava), Cattley Guava (Psidium littorale), Cas Guava (Psidium friedrichsthalianum), and Pineapple Guava (Feijoa sellowiana). Despite their tropical nature, guavas are surprisingly cold-hardy, suitable for cooler climates and occasional frost. These trees thrive in moist conditions and can tolerate some flooding, while their compact growth makes them easy to maintain at any height or shape. Guavas are fast-fruiting, often producing fruit within a year of planting, and even some varieties in 1 gal containers. The dwarf Nana variety is perfect for container culture, producing full-sized fruit in a compact form. Guava trees are mostly pest-resistant, though mealybugs may require occasional treatment with neem oil in humid, rainy areas. Planting multiple guava trees ensures a continuous supply of fresh, juicy fruit and delicious guava juice for everyone to enjoy.

9. Jackfruit Tree

Jackfruit  fruit  at  the  base  of  the  tree

The Jackfruit tree (Artocarpus heterophyllus) is a striking, fast-growing tree known for producing the largest fruit grown on a tree, making it a showstopper in any garden. Nutrient-packed and often used as a meat substitute in South Asian cuisine, Jackfruit is also delicious in curries, chutneys, and as dehydrated chips. These trees grow quickly, have large waxy leaves, and can be maintained at a compact height of 7-8 feet, making them ideal for smaller spaces and easier cold protection. Despite being a tropical species, Jackfruit trees are relatively cold-tolerant and can survive light frost (although on the account of production volume), with established trees being more hardy than seedlings. Jackfruit trees begin producing fruit within 3-4 years from seed, and varieties come true to seed, eliminating the need for grafting, though it can be done for specific varieties.

10. Loquat Tree

Loquat  fruit  on  a  branch

The Loquat tree (Eriobotrya japonica) is a fast-growing, drought-tolerant, and highly cold-hardy tropical fruit tree that thrives in Florida gardens. Loquats are heavy producers, with juicy, aromatic fruit that ripens from early spring to early summer, offering a delicious apricot-like flavor. This compact tree is perfect for small gardens, beginners, and those with limited space. Loquats are undemanding, thriving in any soil and withstanding summer heat, winter cold, heavy rains, and occasional flooding. Nutrient-rich, they are high in sugar, acids, vitamins B and C, minerals, and pectin. Loquats are versatile, enjoyed fresh or used in fruit salads, jams, jellies, chutneys, pies, sauces, and even wine-making, and they are often used as a natural sweetener.

Date: 31 Dec 2023

What to do with a Dragon fruit?

Cat  with  dragon  fruit

Q: What can you do with Dragon Fruit? I bought some from the grocery store, but they don't have much flavor.

A: Dragon fruit, or Pitaya, comes in many varieties that differ in flavor, sweetness, and texture. In the store they usually carry simple varieties that are easy to ship and store but have very little flavor. This is why we prefer grow our own Dragon Fruit, same way like we grow many varieties of Mango - to enjoy their excellent flavors that you can't find in a store. Our favorite is the Yellow Dragon Fruit that is not only the sweetest of all but also have the best flavor, with pineapple-mango hint. It is best enjoyed fresh out of hand.

Pitaya  Yellow  Dragon  Fruit,  Selenicereus  megalanthus  Equador  Golden

Yellow Dragon Fruit - Selenicereus megalanthus Equador Golden

Dragon Fruit Smoothie: simple and tasty recipe

Dragon fruit, regardless of variety, makes excellent smoothies. A perfect Dragon Fruit Smoothie can be made with a creamy blend of dragon fruit, mango, and banana. The tropical flavor is played up with a squeeze of fresh lime.

Dragon  fruit  pink  smoothie  with  lime,  mint,  mango  and  banana

Ingredients

Mix in a blender:
2 dragon fruit, peeled
1/2 cup of mango pulp
1 banana
1 cup of milk of your preference
2 tbsp sugar
1/2 tsp Lime juce
Some Ice
-
Mint for decoration

Dragon  fruit  smoothie  ingredients:  lime,  mint,  mango  and  banana

Dragon fruit contains lots of of nutrients, most notably high vitamin C and iron. Its low calorie content helps give it superfood status because of high nutrient density. Try it today, even from the grocery store! Although these fruit can be quite costly. So, plant your own Dragon Fruit variety collection and enjoy an endless palette of deliciousness!