Garden Blog - Top Tropicals

Date: 12 Jun 2025

Father's Day Sale!

Happy Father's Day Cat

This Father's Day, celebrate with a food forest - don't just mow, grow! Plant something meaningful that will not only bring joy today but also provide delicious fruit, edibles, and fragrant blooms for years to come. Whether you're a father or celebrating one, this is the perfect day to plant and nurture a garden that will thrive, just like the love you share with your family. Plant today to enjoy the fruits of your labor tomorrow!

Use the code below to save 15% on your entire order:

FATHERS25

Min order $150. Excluding S/H. Exp. 6-15-25

Reminder: use our FREE and DISCOUNTED SHIPPING for qualified orders

Shop Now

Mango trees in pots

Join our local event:
June 14, 2025 - Father's Day Plant Market, 9 am - 4 pm

Join us on Saturday June 14 for Father's Day Plant Market
- Kids, bring your dads and surprise them with the gift of a tree! Let them pick any tree they like and plant it together.
- Fathers, bring your kids and teach them how to connect with nature - show them how to plant a tree and grow something lasting!
Stroll through our lush gardens, meet the friendly PeopleCats, and enjoy a fun day for the whole family. Our team will help you choose the perfect plants for your space and guide you every step of the way.

Event Highlights:

30% OFF online prices
FREE plant with any purchase (including Guava)
Gift bags for first 25 customers with $50+ order
$5-10 specials
$10-20 Large Banana Trees - many varieties!
Exciting raffle prizes
Green Magic fertilizer FREE samples
Live music by the Famous Hand Pan Lady!

Event discounts valid at both locations:

Ft Myers Garden Center: 13890 Orange River, Ft Myers, FL
Sebring B-Farm: 9100 McRoy Rd, Sebring, FL

Explore the Event

Top Tropicals Plant Market

Date: 11 Nov 2025

Fruits with the most vitamin E, according to dietitians

Fruits with the most vitamin E

Fruits with the most vitamin E

🥭 Fruits with the most vitamin E, according to dietitians


🔛 Vitamin E works as an antioxidant that helps fight inflammation throughout the body. While nuts and seeds top the charts, some fruits quietly add their share to your daily needs - especially when eaten with a bit of healthy fat. According to New York City Nutrition, vitamin E anti-inflammatory action supports heart, brain, and skin health.
🔛 Vitamin E is a fat-soluble vitamin that acts as an antioxidant, meaning it fights inflammation in the body. Because of this anti-inflammatory role, vitamin E is beneficial for immune health, heart health, eye health, brain health, and skin health.

🔛 Adults need about 15 milligrams a day, according to the National Institutes of Health. Deficiency is rare, but it’s smart to get vitamin E from a variety of foods. Fruits alone don’t provide large amounts, but they can complement vitamin-E-rich foods like almonds or sunflower seeds.

🔛 Since vitamin E needs fat for absorption, pair fruit with something creamy or crunchy - like yogurt, olive oil, nuts, or seeds - for best results.

🔛 Here are some fruits that naturally offer vitamin E:
  • 🍊 Sapote 1 cup = 3.7 mg vitamin E. A tropical favorite with rich orange flesh and a flavor somewhere between pumpkin pie and sweet potato, with hints of honey and almond, Sapote is great fresh, blended in shakes, or scooped over ice cream. It also packs calcium, iron, potassium, and vitamins A and C.
  • Blackberries 1 cup = 1.7 mg vitamin E. Deep color, bold flavor, and plenty of antioxidants, Blackberries are high in fiber and low in calories. Dietitian Keri Glassman calls them her top fruit for fighting inflammation.
  • 🥭 Mango 1 cup = 1.5 mg vitamin E. The “king of fruits” brings more than tropical sweetness, Mango supports digestion, helps you feel full longer, and delivers both vitamin A and E in one juicy package.
  • 🍉 Guava 1 cup = 1.2 mg vitamin E. This fragrant fruit has a flavor that lands between strawberry and pear, Guava is also one of the highest-fiber fruits and surprisingly rich in protein for a fruit.
  • 🍑 Persimmon 1 fruit = 1.2 mg vitamin E. An autumn favorite that looks like an orange tomato but tastes sweet and mellow, Persimmons are rich in vitamins A and C and make a colorful, fiber-filled snack or dessert.
  • Avocado 1 fruit = 0.9 mg vitamin E. Creamy, mild, and versatile, Avocado’s healthy fats help your body absorb vitamin E while protecting heart health. Try it on toast, in salads, or as a smooth butter substitute in baking.

🛒 Plant more remedies in your food forest

📚 Learn more:
Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
11 tropical fruits to eat instead of taking a fiber supplement
Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
Five best fruit trees to plant in Summer
10 best fruit trees to grow in Florida and Southern landscapes
Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

Date: 1 Dec 2025

What happens when you eat it every day: a bowl of Papaya for breakfast

bowl of Papaya for breakfast

bowl of Papaya for breakfast

🍲 What happens when you eat it every day: a bowl of Papaya for breakfast



🍊 If you grow your own papayas or just enjoy picking one from your food forest in the morning, a small bowl (about 140-150 g) can quietly transform your day - and your long-term health. This tropical fruit is naturally low in calories, high in fiber, and loaded with vitamins A and C, making it a perfect morning starter for metabolism, digestion, and immunity.

🍊 Why papaya works so well in the morning



Papaya is famous for its natural enzyme, papain. It kick-starts digestion, eases bloating, helps break down proteins, and supports regular bowel movements. Ayurveda has praised ripe papaya for centuries as a cooling, Pitta- and Kapha-balancing fruit that clears toxins and improves gut function. Modern nutrition agrees: a fiber-rich, enzyme-rich fruit first thing in the day steadies appetite and helps prevent mid-morning cravings.

🍊 Daily benefits at a glance



Weight support: Low calorie, high fiber, and keeps you full longer.
Heart and blood pressure: Rich in potassium, vitamins, and antioxidants that support healthy cholesterol, smooth blood flow, and normal blood pressure.
Liver support: Antioxidants, choline, and beta-carotene help reduce inflammation, regulate fats, and protect liver cells from oxidative stress.
Skin health: Papain and vitamin C help remove damaged cells, improve collagen formation, and support a clearer, smoother complexion.
Immunity: One medium papaya gives more than double the daily vitamin C requirement and helps stimulate white blood cells while protecting them from oxidative stress.
Constipation relief: Papaya’s fiber and enzymes gently improve regularity and support a clean, efficient gut.

🍊 What research shows



According to the National Library of Medicine, papaya pulp and seeds contain vitamins A, C, and E; B vitamins; potassium; magnesium; carotenoids; glucosinolates; and unique phenolic compounds. Together, these show antioxidant, anti-inflammatory, hypoglycemic, and hypolipidemic actions. Studies link papaya extracts to reduced cholesterol and triglycerides, improved blood pressure regulation (ACE-inhibitory effects), and protection against oxidative stress.

Papaya seeds also demonstrate promising anti-cancer potential, including activity against colon, prostate, and liver cancer cells. Lycopene and other carotenoids further reduce oxidative damage linked to chronic diseases.

🍊 For home growers



A ripe papaya from your own garden isn’t just a sweet breakfast bowl. It’s a daily boost for digestion, immunity, skin, heart, and metabolic health. Growing papaya means you have a year-round supply of one of nature’s most complete morning foods - fresh, clean, and packed with bioactive compounds your body immediately puts to use.

✍️ Scientific reference


National Library of Medicine:
· Nutritional and bioactive profile of Carica papaya and its potential benefits for metabolic and inflammatory disorders.
· Anticancer potential of Carica papaya Linn black seed extract against human colon cancer cell line: in vitro study.

🛒 Grow your own medicine - Papaya

📚 Learn more:

Papaya Plant Facts

Botanical name: Carica papaya
Also known as: Papaya
USDA Zone: 9 - 11
Highligths Small tree 10-20 ftFull sunWater Requirement: Low. Allow soil to dry out between wateringsWatering: Moderate. Water when top soil feels dryYellow, orange flowersWhite, off-white flowersEdible plantEthnomedical plant. Plants marked as ethnomedical and/or described as medicinal, are not offered as medicine but rather as ornamentals or plant collectibles. Ethnomedical statements / products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. We urge all customers to consult a physician before using any supplements, herbals or medicines advertised here or elsewhere.Subtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

🟡more posts about #Papaya
🟡Papaya tree - Carica papaya - in Plant Encyclopedia
🟡Which fruit helps you lose weight faster: Mango or Papaya?
🟡Ten best fruit trees to grow in Florida and Southern landscapes. Papaya Tree.
🟡Carefree Garden: How Easy Is It to Grow a Papaya Tree?
🟡The truth about Papaya
🟡Top 10 fruit you'll ever need for your health benefits. Papaya.

📱 Watch YouTube short videos:


✦ Papaya as a meet tenderizer?
✦ Why your gut is begging for papaya

#Food_Forest #Papaya #Remedies #Discover

🟢 Join 👉 TopTropicals

Date: 8 Dec 2025

Avocado miso toast-up: quick-n-fun exotic recipes

Avocado miso toast

Avocado miso toast

Avocado fruit

Avocado fruit

🍴 Avocado Miso Toast-Up

A fast, savory avocado toast with a subtle umami kick. Creamy ripe avocado is mashed with a small touch of miso, spread on warm toast, and finished with cracked black pepper. Simple, unexpected, and deeply satisfying.

Ingredients

  • 1 ripe avocado
  • 1/4 teaspoon white or light miso paste
  • 2 slices bread, toasted
  • Freshly crushed black pepper, to taste

Instructions

  1. Scoop the avocado flesh into a bowl.
  2. Add miso and mash until mostly smooth.
  3. Spread evenly on warm toast.
  4. Finish with crushed black pepper and serve immediately.


🛒 Plant several varieties and always have Avocado in season

📚 Learn more:

Avocado Plant Facts

Botanical name: Persea americana, Persea gratissima
Also known as: Avocado, Alligator Pear, Aguacate, Abacate
USDA Zone: 9 - 11
Highligths Large tree taller than 20 ftSmall tree 10-20 ftFull sunWatering: Regular. Let topsoil dry slightlyEdible plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

· Avocado Variety Guide
· Posts about #Avocado
· Avocado tree (Persea americana) in Plant Encyclopedia

#Food_Forest #Recipes #Avocado

🟢 Join 👉 TopTropicals

Date: 28 Sep 2025

Guava: The Healthiest Fruit You Can Grow

Collage of guava varieties: pink, white, Cas, red Cattley, and golden Cattley guavas, shown as whole fruits, cut sections, and clusters on the tree.

Guava varieties: Pink flesh (upper left quarter), White flesh and Cas (upper right quarter), Red Cattley Guava (bottom left quarter) and Golden Cattley (bottom right quarter).

Let’s talk Guava. Few fruits check as many boxes: flavor, productivity, health, and adaptability. We’ve grown guava trees at Top Tropicals for years here in Florida, and it never fails to surprise people with how easy it is — and how quickly it rewards you.

🌿 Health Benefits

We know the first question:"Why guava in addition to all the other fruit trees I could plant?"Because guava is one of the healthiest tropical fruits you can eat and grow — and it produces faster than almost anything else.

  • Vitamin C powerhouse — guava has four times more vitamin C than oranges. One fruit covers your daily needs and then some.
  • Potassium and fiber — good for balancing blood pressure and keeping your heart strong.
  • Antioxidants like lycopene and vitamin C — these keep your skin glowing and help protect your cells from damage.
  • Dietary fiber — aids digestion and helps keep blood sugar steady.
  • Guava is a true"food as medicine"tree you can plant right in your backyard or in pot.

♥️ Our Favorite Varieties are Available Now

We currently have a DOZEN excellent guava varieties in stock selected by our plant expert Tatiana Anderson — something special for every garden. Our top picks are:

Pink Guavas

  • Barbie Pink – Yellow pear-shaped fruit with thick pink flesh, sweet and juicy. Cold hardy for a tropical fruit. The best seller.
  • Hong Kong – Large, round, smooth pink fruit. Sweet flavor, very few seeds, and very productive.
  • Tikal – Our top pick. Fast-growing, disease-resistant, and produces the sweetest pink guavas with very few seeds.

White Guavas

  • Indonesian White – Aromatic, classic white-fleshed guava with an excellent tropical flavor.
  • Kilo White – Giant fruit up to 2 lbs (1 kilo) each! Few seeds, creamy white flesh, and fruits even in containers.

Compact/Dwarf

Dwarf Guava Hawaiian Rainbow tree with dense green foliage, inset showing pink-fleshed guava fruit with seeds.

Dwarf Guava Hawaiian Rainbow

Specialty Varieties

Cas Guava fruits on tree, with ripe yellow and unripe green fruit, one cut open to show pale flesh. Traditional Costa Rican Agua de Cas fruit.

Cas Guava with zero sugar for Costa Rican Agua de Cas drink

  • Cas Guava – Bold, tangy, almost zero sugar. The traditional Costa Rican Agua de Cas drink comes from this fruit. Cold hardy.
  • Hawaiian Gold, Yellow Strawberry Guava – The sweetest Strawberry Guava, golden fruit, great for fresh eating and drinks.
  • Brazilian Araca Pera – Rare hybrid used for Guava Wine in Brazil. Tart, concentrated juice makes excellent wine, sorbet, or jelly. Learn more...
  • Pineapple Guava, Guavasteen – Feijoa sellowiana. Strongly perfumed fruit, best enjoyed when the pulp is mixed with sugar – like forest strawberries. Cold-hardy, tolerates freeze, and doubles as a great windbreak. Learn more...

Pineapple Guava (Feijoa sellowiana) fruit and flowers. Green oval fruit with soft aromatic flesh, and white-red blossoms with long stamens

Pineapple Guava, Guavasteen – Feijoa sellowiana

Every one of these thrives here in Florida or in warm climate. Some are better in pots, some as landscape trees, but all produce generously.

🎥 Watch short videos about Guava:

💲 Special Offer – 20% off Guava Fruit Plants!

Get 20% OFF already discounted Guava plants with code

GUAVA2025

Min order $100. Excluding S/H, valid online only, cannot be combined with other offers.

Hurry, offer expires October 02, 2025!

Explore Guava Fruit Plants

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