🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies

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🐰 Hop into Easter Week Sale - Plant Joy and Save!

• 
  🐣 Happy Easter Week, Tropical Gardeners!
Spring is here - and so is your chance to grow your own magic. Eggs may be pricey... but guess what? You can grow your own food instead! Plant a fruit tree this Easter and watch it hatch into something better than chocolate - like juicy Mangoes, Dragon Fruits and Carambolas, sweet Papayas and Bananas, healthy Avocados and Jackfruits or your very own exotic Sugar Apples hanging from the branches!
• 
  🐣 Easter is about hope, renewal, and starting fresh - just like your garden! Whether you're planting your first tree or adding a rare gem to your edible jungle, now is the perfect time.

🛍 Get 15% OFF everything in our store using this code:

• 
  🛍 EASTERWEEK 🛍

Min order $150, excluding S/H. Exp. Exp 4-20-25.

🐰 Hop to it! Don't put all your eggs in one basket... unless it's a basket full of fruit trees of flowering shrubs. Let's plant some hope together - one tree at a time.

🛒 Plant Your Easter Joy!

#Discounts

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🍌 Secret Banana Daiquiri Recipe: Healthy Never Tasted So Good!

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  🍹 Banana Daiquiri Recipe Ingredients:

• · 1 ripe banana
• · 2 ounces light rum
• · 1 tablespoon sugar
• · 1 ounce lime juice
• · 1/2 ounce triple sec (optional for added depth)
• · Ice cubes
• · Slice of lime or banana for garnish

🍹 Instructions:

• 
  · Prepare the Banana: Peel the banana and cut it into chunks.
• · Blend the Ingredients: In a blender, combine the banana chunks, light rum, sugar, lime juice, and triple sec.
• · Add a handful of ice cubes. Blend on high until the mixture is smooth.
• · If the mixture is too thick, you can add a small amount of water or more lime juice to adjust the consistency.

🍹 Garnish and Serve:

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  · Pour the mixture into a chilled glass. Garnish with a slice of lime on the rim of the glass or a small wheel of banana. Serve immediately and enjoy the refreshing tropical flavors!
• · This Banana Daiquiri is not only refreshing but also offers a creamy texture and a perfect balance of sweetness and citrus. It's a fantastic choice for hot days or when you're in the mood for something a bit exotic. Cheers!

📚 About Banana from previous posts:

• 💋Top Ornamental Banana Varieties - Which One Belongs in Your Garden?
• 💋Best Edible Bananas to Grow - Sweet, Unique, and Delicious!
• 💋How Many Banana Varieties Can You Grow? (More Than You Think!)
• 💋Top 10 fruit you'll ever need for your health benefits: #5 Banana growing and fun facts
• 💋How to make tasty Carambola Banana Whip
• 💋Why Bananas? They are good for you and are fun to grow
• 💋Bananas help you feel fuller and enhance your mood

🛒 Banana Bliss Starts Here

#Food_Forest #Recipes

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🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

...Continued from previous post ⤴️

7. 💅 Beauty Enhancer
(Vitamin B7 - Biotin):
Banana, Avocado, Aloe Vera, Clitoria (Butterfly Pea), Patchouli.

8.Blood Builder
(Vitamin B9 - Folate):
Avocado, Guava, Papaya, Moringa, Chaya (Maya Spinach Tree), Mulberry.

9. Immunity Booster
(Vitamin C - Ascorbic Acid):
Guava, Pineapple, Carambola, Mango, Dragon Fruit, Loquat, Longevity Spinach (Gynura), Moringa, Allspice, Camphor Tree, Bay Leaf, Yerba Mate, Cherry, Peach, Passion fruit, Mulberry, Eugenia, Cinnamon, Piper sarmentosum (Vietnamese Pepper), Wiriwiri and Biquinho Pepper.

10. ✋ Skin Shield
(Vitamin E - Tocopherol):
Avocado, Sapote, Dragon Fruit, Moringa, Patchouli, Aloe, Annatto, Camphor Tree.

11. ❣️Clot Controller
(Vitamin K - Phylloquinol):
Moringa, Sauropus (Katuk), Chaya.

12. 🍲 Digestive Aid
(Enzymes):
Pineapple, Papaya, Ginger, Turmeric, Mango, Lemongrass, Cinnamon, Black Pepper, Bay Leaf, Betel Leaf, Peach, Eugenia, Jackfruit, Lippia dulcis, Allspice, Lippia alba (Poleo), Wiri wiri and Biquinho Pepper, Passion fruit.

📚 Learn more in our next posts about specific benefits of each fruit or plant...

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies #Bananas

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🍌 How many varieties of Bananas can I grow?

• 💛 At Top Tropicals, we have a few dozen varieties of Bananas (Musa sp.) - ranging from popular commercial and plantain types to spectacular ornamental bananas with colorful, tropical foliage.
• 💛 Banana plants are a favorite in Southern gardens, indoor plant collections, and greenhouses in cooler climates. Fast and easy to grow, they transform any space into a tropical paradise in just one season and can produce fruit for you in as little as 8–18 months after planting.
• 💛 Bananas are a powerhouse of nutrition, packed with potassium for heart health, fiber for digestion, and vitamins B6 and C for immunity. They’re a natural energy booster, great for snacks, smoothies, and even baking. Plus, their tryptophan content can improve your mood, and their low sodium helps regulate blood pressure.
• 💛 With so many delicious and unique varieties, growing different types of bananas lets you enjoy a range of flavors, textures, and uses - whether fresh, blended, or cooked - making them a must-have in any tropical or indoor garden!

Discover the most popular edible and ornamental bananas in our next post 🔽

🎥 Banana selection today at TopTropicals farm. Come over to pick the best one!

📚 More about Banana from previous posts:

• 💋Top 10 fruit you'll ever need for your health benefits: #5 Banana growing and fun facts
• 💋How to make tasty Carambola Banana Whip
• 💋Why Bananas? They are good for you and are fun to grow
• 💋Bananas help you feel fuller and enhance your mood

🛍 Shop Banana varieties

#Food_Forest #Bananas

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