Garden Blog - Top Tropicals

Date: 20 Oct 2025

11 tropical fruits to eat instead of taking a fiber supplement

Tropical fruits to eat instead of taking a fiber supplement

Tropical fruits to eat instead of taking a fiber supplement

🍑 11 tropical fruits to eat instead of taking a fiber supplement



When we think of tropical fruit, we picture sweetness, sunshine, and exotic flavors packed with vitamin C. But beneath all that juicy goodness lies another gift: dietary fiber - quietly working to support digestion, feed the gut microbiome, and help keep blood sugar steady.

Avocado leads the pack among tropical fruits for fiber content. One creamy, ripe fruit can provide around 10 grams of fiber, roughly a third of an adult’s daily need. And there’s more to avocado than fiber - it’s also rich in healthy fats, micronutrients, and that silky texture everyone loves.

Other tropical fruits bring their own kind of fiber strength. Guava delivers up to 9 grams per cup, plus a burst of vitamin C.

Mango offers about 3 grams in half a fruit, especially when eaten with some of the skin.

Pineapple, though not always seen as a fiber powerhouse, still contributes around 2 grams per cup, along with bromelain, the enzyme that helps digestion.

Jackfruit’s fibrous pulp makes it another standout - it’s so meaty, it’s even used as a plant-based substitute in savory dishes.

Sapote fruit (Mamey, Canistel) and Sapodilla add fiber with a smooth, custard-like texture.

Adventurous tropical varieties like Annona (custard apple, soursop) may not top the charts in fiber numbers, but their soft, fibrous flesh still adds value: about 1.3 grams of fiber per 100 grams of fruit.

Bananas contain both soluble and insoluble fiber; the soluble part (mainly pectin) helps control blood sugar and appetite, while the insoluble fiber aids regularity.

Mulberries are rich in insoluble fiber, especially in their skin, supporting digestion and promoting healthy bowel movements.

Dragon fruit offers a mix of soluble fiber in its juicy flesh and insoluble fiber from its tiny edible seeds, which help support gut health and feed good bacteria.

These fruits aren’t just delicious - they help you meet your daily fiber needs in ways that are far more enjoyable (and sustainable) than taking supplements. And when home gardeners, farmers, or tropical communities grow and share them, it’s a double win: nutrition and tradition hand in hand.

✔️ Tropical fiber power: tips for getting more fiber from tropical fruits



⏺Eat whole, not juiced. Most of the fiber is in the pulp, skin, and seeds. Juicing removes much of that goodness.
⏺Mix it up. Tropical fruits are great, but balance them with legumes, whole grains, nuts, and veggies for a full fiber range.
⏺Take it slow. If your diet is low in fiber, increase gradually to avoid bloating or discomfort.
⏺Drink plenty of water. Fiber works best when paired with hydration.
⏺Mind the ripeness. Unripe fruits can have more resistant starch, another form of fiber.
⏺Get creative. Toss tropical fruits into smoothies, salsas, breakfast bowls, or even desserts - a tasty stealth-fiber strategy.

🛒 Plant a fruit tree to harvest your fruit tomorrow

📚 Learn more:


Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.

#Food_Forest #Remedies #Discover #How_to

🟢 Join 👉 TopTropicals

Date: 16 Dec 2019

Hardy Dwarf Red Jade Vine

by Onika Amell, tropical plant specialist

Q: I simply adore Jade vines. I think they are the Queens of all the vines! I have been very been successful growing the green Strongylodon macrobotrys and purple Jade Mucuna pruriens vines here in Clewiston Florida but I am struggling to make the Red Jade vine (Mucuna benettii) thrive. It keeps dying on me during cold snaps. Any suggestions?

A: ...Here is our solution for you. Consider growing a Dwarf Red Jade Vine or Camptosema grandiflora. It is closely related to the regular and ultra tropical Red Jade Vine Mucuna benettii but much tougher and hardier. It is considered to be one of the more cold hardy of the Jade Vines...
This gorgeous, rare and unusual vine is a sheer showstopper. It is easy to grow and it will reward you with long fiery chains of dangling orange-red flowers that bloom from late fall to early spring. Even though it is listed as a dwarf do not be fooled. This vine will get quite large and will need a strong support over time. The flowers are long and heavy and will show best when planted on an arbor or pergola where they are able to hang down and wow you and your visitors. It puts on a wonderful display. Butterflies, bees and hummingbirds will all thank you for growing this stunner!...

CONTINUE READING >>

Date: 13 Sep 2018

Season Colors from Kristi, TopTropicals Flower Queen

TopTropicals.com

Q: I live in New Jersey and I have a collection of potted tropical plants in my sun room. Our Fall season comes in bright colors, do you have something with colorful foliage for Fall?

A: For our northern customers it's almost time for the changing of the seasons. It is a very exciting and enjoyable time. The onset of fall means, less humidity, cooler nights and the Fall foliage. Here in Florida we do not get the chance to see the changing of the leaves, except maybe a few like Florida Maple Tree. So we use plants that mimic the season change, for all year round color! These are a few examples of the plants with colorful leaves that you may use for your Fall colors, plus remember - there is always a big list of Fall and Winter Flowering Tropicals!

Colorful tropical plants for Fall

Hibiscus tiliaceus - Variegated Mahoe
Acalypha wilkesiana - Chicago Brick Copper Leaf - see all acalyphas
Mussaenda philippica x flava - Calcutta Sunset Marmelade
Pseuderanthemum atropurpureum Purple Haze
Acer rubrum - Red Maple
Adenium Nil with red veined leaves
Cerbera x manghas hybrid - Enchanted Incense
Cordyline fruticosa Willies Gold - see all codyline
Graptophyllum pictum Chocolate Queen

See Fall and Winter Flowering Tropicals.

Date: 16 Jun 2026

💜 The Tree Everyone Stops to Take Pictures Of

Sunshine,  an  orange  tabby  cat,  takes  a  selfie  beneath  a  blooming  purple
    jacaranda  tree  while  Smokey,  a  tuxedo  cat  wearing  glasses,  watches  nearby 
 at  Top 
 Tropicals.
Sunshine: Every angle looks good.
Smokey: That's because you're photographing a Jacaranda at peak bloom.
Sunshine: I think the purple brings out my orange.
Smokey:The Jacaranda makes everything look better.

There's a moment, if you've never seen a mature Jacaranda in full bloom, that stops you completely.

You're driving down a street, or walking through a neighborhood you've passed through a hundred times, and suddenly there it is — a tree that looks like someone painted it from memory rather than from life. The canopy spreads wide and low, covered so thoroughly in lavender-blue flower clusters that you can barely see the branches beneath. People are already stopped on the sidewalk. Someone has their phone out. A couple is standing beneath it, looking up.

You understand immediately why they stopped. You stop too.

That first encounter with a Jacaranda mimosifolia in bloom is the kind of thing gardeners remember for years. It's also, for many of them, the moment they decided they needed one.

👉Plant Your Purple Jacaranda

💜 The Tree That Turns Cities Purple

Residential  street  lined  with  blooming  jacaranda  trees  covered  in 
 vibrant  purple  flowers.  A  large  jacaranda  shades  parked  cars  and  front 
 yards,  while  additional  flowering  trees  create  a  stunning  purple  avenue 
 beneath  a  bright  blue 
 sky.

When jacarandas bloom, entire neighborhoods are transformed into rivers of purple. Their spectacular floral display turns ordinary streets into some of the most photographed landscapes of spring and early summer.

Most flowering trees get admired. Jacarandas become events.

Pretoria, South Africa is known worldwide as "Jacaranda City." During bloom season, entire neighborhoods seem to disappear beneath a haze of lavender-blue flowers.

Buenos Aires, Sydney and Brisbane have their own Jacaranda traditions. In Southern California, mature Jacarandas are so anticipated that bloom season regularly fills social media with photos of purple-lined streets and neighborhoods.

People don't merely grow Jacarandas. They wait for Jacaranda season. There's something unusual about a tree that generates that kind of anticipation. Most ornamental trees are appreciated in passing. Jacaranda creates a ritual.

💜 A Tree Surrounded by Legends


Mitu  mitu  bird  (Alagoas  Curassow)  -  adult  male.  Illustration  from 
 Nouveau  recueil  de  planches  coloriées 
 d'oiseaux,  1838

Mitu mitu — the bird of the Tupi-Guarani legend (Wikimedia Commons)

In Tupi-Guarani tradition, Mitu, a great forest bird, carried the Daughter of the Moon from the heavens and placed her in a flowering Jacaranda tree. She descended among the people, bringing wisdom and knowledge before returning to the sky.

Few trees become part of local folklore. Fewer still become part of everyday life across multiple continents.

💜 Beautiful Beyond Bloom

Young  jacaranda  tree  with  lush  fern-like  green  foliage  and  scattered 
 clusters  of  purple  flowers  growing  along  a  roadside.  The  broad  canopy  forms 
 a  graceful  umbrella  shape,  showing  the 
 tree's  attractive  structure  even  when  not  in  peak  bloom.

Jacaranda is beautiful even outside its main flowering season. Its finely divided, fern-like foliage creates a soft tropical canopy, while occasional clusters of purple blooms offer a preview of the spectacular display that transforms the tree into a cloud of lavender each year.

Here's what surprises people who plant their first Jacaranda: they love it even when it isn't flowering.

The foliage is finely divided and fern-like, giving the tree a delicate, airy texture that softens any landscape. The branching structure is naturally graceful, spreading wide with a canopy shape that looks considered rather than accidental. The light that comes through the leaves is gentle and dappled — the kind of shade that doesn't feel heavy, that lets enough brightness in to make the space beneath feel pleasant rather than dim.

💜 Mature Size

Upper  canopy  of  a  blooming  jacaranda  tree  filled  with  thousands  of 
 lavender-purple  flowers  against  a  clear  blue  sky.  The  delicate 
 trumpet-shaped  blossoms  create  a  soft,  cloud-like  effect  among  the 
 tree's  fine  branches  and  sparse  fern-like  foliage.

At peak bloom, jacaranda trees appear draped in purple clouds. The airy canopy of lavender blossoms creates a breathtaking display that has made this tree famous in gardens, parks, and city streets around the world.

A mature Jacaranda typically reaches 25 to 30 feet tall with a broad, spreading canopy of similar width. Given room to grow, it becomes a true focal point in the landscape.

That size is the point. A Jacaranda works beautifully as a specimen tree where you have room to let it express itself fully. It makes an excellent lawn tree, its canopy casting light shade over a wide area. Planted where it can be seen from a distance, it becomes a focal point in any season and a spectacle during bloom.

If you want a tree that will grow into something people notice — something that will still be there and still be blooming long after you've finished planting the rest of the garden — Jacaranda delivers.

How to Grow Jacaranda

Dense  cluster  of  lavender-purple  jacaranda  flowers  surrounded  by 
 delicate  fern-like  green  foliage.  The  trumpet-shaped  blooms  are  packed 
 tightly  together,  with  pale  white  throats  creating  a  striking  contrast 
 against  the  vibrant  purple 
 petals.

The beauty of jacaranda is not only in its massive floral display but also in the individual flower clusters. Each bouquet combines dozens of delicate trumpet-shaped blooms framed by soft, fern-like foliage, creating a perfect balance of texture and color.

For best results, provide:

  • Full sun
  • Best planted away from sidewalks and driveways
  • Well-drained, sandy loam; highly sensitive to waterlogged or heavy clay soils
  • Regular watering while establishing
  • Moderate watering once mature
  • A balanced fertilizer during the growing season
  • USDA Zones: 9B – 11. Can tolerate brief, light frosts once mature. Protect from cold while young

Bloom season: Late Spring to Early Summer (Main flush), occasional light scattered bloom in Fall. As the flowers fall, they often create a colorful purple carpet beneath the canopy, extending the display from the branches to the ground below.

In warm climates such as South Florida, coastal Southern California, and Hawaii, Jacaranda can become a long-lived landscape tree that provides shade, beauty, and spectacular seasonal blooms for decades.

Top Tropicals Tip:
To help young trees get established quickly, consider using Sunshine Boosters Green Magic when planting or transplanting. During the growing season, regular feeding with Sunshine Boosters Megaflor can help support vigorous growth and a healthy canopy.
To maximize the bloom density for next season, ensure the tree receives consistent micronutrients during the late summer growth surge.

Read Top Tropicals Guide to Sunshine Boosters™

Jacaranda can also be grown in large containers, where its size may be managed through container culture and occasional pruning. This is a useful option for gardeners in colder climates or for those who wish to enjoy the tree on patios and terraces.

📚 More About Jacaranda on the Top Tropicals Garden Blog

💜 Why Gardeners Fall in Love With Jacaranda

Large  cluster  of  lavender-purple  jacaranda  flowers  hanging  from  a 
 branch  against  a  bright  blue  sky  with  white  clouds.  The  trumpet-shaped 
 blooms  are  packed  tightly  together,  creating  a  spectacular  display  of  color,
    while  delicate  fern-like  foliage  frames  the 
 scene.

Jacaranda flowers bloom in dense clusters of lavender-purple trumpets, creating one of the most spectacular floral displays in the tree world. Against a clear blue sky, the blossoms seem to glow, giving the tree its famous "purple cloud" appearance.

Ask someone with a mature Jacaranda in their yard what it's like when it blooms, and they'll usually smile before they answer.

There's a particular pleasure in seasonal anticipation - in knowing that something beautiful is coming, in watching for the first flower clusters to appear, in the morning you walk outside and realize the tree has finally opened. Jacaranda delivers that pleasure reliably, year after year.

Mature trees become landmarks. "Turn left at the purple tree" is a surprisingly common way to find a house during Jacaranda season. They become the reason people slow down while driving past your house. They become the tree your kids remember.

Few landscape trees combine beauty, shade, elegance, and seasonal drama quite the way a Jacaranda does. Long after the flowers fade, the tree remains a graceful presence in the garden. And when bloom season returns, it reminds you exactly why you planted it.

Some trees provide shade. Others provide flowers. Jacaranda provides both.

That's a rare thing in a garden, and it's worth planting.

Sunshine: What happens when the flowers are gone?
Smokey: Then you enjoy the tree.
Sunshine: And when the flowers come back?
Smokey: Then you remember why you planted it.

👉Shop Jacaranda Trees

Close-up  of  pale  lavender  jacaranda  flowers  showing  the  distinctive 
 trumpet-shaped  blooms  with  soft,  velvety  petals  and  fuzzy  white  throats. 
 Sunlight  highlights  the  delicate  flower  texture  against  a  softly  blurred 
 background  of  green 
 foliage.

A close-up look at the intricate flowers of the Jacaranda tree (Jacaranda mimosifolia). Each velvety trumpet-shaped bloom combines soft lavender tones with delicate textures that make this tree one of the most recognizable flowering trees in the world.

Date: 22 Dec 2024

What are the easiest, low maintenance plants?

Bauhinia  blakeana  -  Hong  Kong  Orchid  Tree

Photo above: Bauhinia blakeana - Hong Kong Orchid Tree. The most beautiful of all orchid trees. This winter bloomer starts flowering in very small size, when only 2-3 ft tall, and grows fast. (Bonus plant: makes it 7 easy plants!)

Six easiest to grow, effortless plants

Q: I'm seeking low-maintenance, tropical plants for my yard since I have limited time for gardening. Could you recommend some easy-to-care-for options that will still give my outdoor space a tropical feel?

A: Tropical plants don't necessarily require extensive care. Many options are low maintenance, effortless, and easy to grow, including a variety of plants, trees, shrubs, and vines that demand minimal upkeep. They are fast growing, not fussy about soil, cold- and heat- resistant, and can rely on regular sprinkler irrigation. Below are six our favorites - the easiest and most effortless tropical plants for your Southern landscape. You can find the full list here.

1. Fruit tree: Lolita Cherry

Eugenia  uniflora  -  Black  Surinam  Cherry  Lolita

Eugenia uniflora - Black Surinam Cherry Lolita. The plant is vigorous and ready to fruit the same year. The fruit has exceptional flavor, very sweet, without aftertaste, large 1-1.2 inch, very juicy. Reliable producer. These cherries are cold hardy and can take short periods of frost.

2. Flowering tree: Shaving Brush Tree

Pseudobombax  ellipticum  -  Shaving  Brush  Tree

Pseudobombax ellipticum - Shaving Brush Tree is one of the coolest looking flowering trees, this fast-growing tree bears spectacular showy staminate flowers in the spring. It usually has no leaves at that time, which serves to show off the large and striking blooms. Very low water needs, grows fast!

3. Flowering shrub: Firespike

Odontonema  cuspidatum  -  Firespike,  Red

Odontonema cuspidatum - Firespike - ultimate butterfly magnet with showy bright red flowers. Will take sun or shade. Very easy and happy plant!

4. Flowering vine: Bleeding Heart

Clerodendrum  thomsoniae  -  Bleeding  Heart

Clerodendrum thomsoniae - Bleeding Heart. One of the most spectacular blooming vines. Spectacular, dramatic flowers are slightly flat, they have white sepals on either side of bright crimson petals. The appearance may be liken to a line of dangling hearts, each emerging from the other. Very easy to grow and undemanding plant. Blooms in both sun or shade!

5. Small perennial: Ground Orchids - many colors!

Ground  orchids

Ground orchids are the easiest and most rewarding flowers for a tropical garden. They thrive in regular garden soil or potting mix, tolerate both sun and shade, and bloom nearly year-round. They take both sun or shade, are cold-resistant and carefree. And look at these colors! From vibrant purples to soft pinks and yellows, ground orchids bring a splash of tropical beauty with minimal effort. Their consistent blooming makes them a must-have for gardeners seeking color all year.

6. Fragrant exotic: Queen of the Night

Epiphyllum  oxypetalum  -  Queen  of  the  Night

Epiphyllum oxypetalum - Queen of the Night - powerfully fragrant at night! This special cactus grows in tropical rainforests and has large wide meaty leaves. The flower is huge, white, and nocturnal. Blooms at night hours, hence the name. One of the most exotic indoor plants, great shade garden specimen. Easy to care, very low maintenance. Very low water needs.