A: When we think of an "herb garden," parsley and chives often come to mind -plants that aren't particularly showy and typically require a dedicated vegetable garden, space, and regular maintenance. However, creating a food forest in your yard doesn't have to be a complex project. Useful edibles and medicinal herbs can also be exotic and beautiful, enhancing the charm of your landscape. Here are some examples of unusual tropical edibles that are not only stunning ornamentals but also bring delicious goodness to your kitchen.

1. For drinks: Jamaica Tea flower - Karkade Hibiscus

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel, Roselle, or Jamaica Tea flower (Karkade Tea) - yes, many hibiscus species are edible!
- Flowers of Roselle hibiscus are used to make a tea "Agua de Flor de Jamaica". To be exact, those are flower bracts around flowers and seed pods.
- Medical studies show that it lowers blood pressure and has diuretic effects.
- The pleasant flavor is similar to a cranberry juice and it's so good, you may not even want to add any sugar. We make this cold tea every day - perfect for hot summer.
- Karkade Hibiscus grows into a large bush within just one season from seed! Lots of flowers to harvest will last you the whole winter. It can be treated as annual in cooler areas due to its fast growth and same-year harvest. Thrives in full sun.
- Short video:

2. For medicine: Aztec Sweetleaf - Lippia

Lippia dulcis - Aztec Sweet Herb, Sweetleaf is a wonderful fragrant groundcover.
- Fragrant Mexican herb with incredibly sweet and aromatic leaves.
- The fresh leaves can be eaten from the plant like candy or tossed into fruit salads for an unusual addition, or used for making a healing tea.
- It has been used since the time of the Aztecs for coughs and colds.
- The sweetness tastes great, and can be used by diabetic patients. We add this herb to Karkade or Mint tea as a sweetener, instead of sugar or honey.
- Grows like a ground cover, in shade or semi-shade, great perennial container plant.

3. For salads and stews: Longevity Spinach, or Cholesterol spinach

Gynura procubens - Longevity Spinach, or Cholesterol spinach is a perennial spinach, and once you plant it, you have it for many years, and can grow many more easily from cuttings!
- Longevity Spinach is one of the Superfoods, and there are many claims that it lowers cholesterol.
- We use Longevity Spinach in our cooking all the time and so far we are all alive, so it works! :)
- Longevity spinach can be eaten raw in salads or cooked wherever you would use a regular spinach.
- Grows as a large spreading herbal bush, in full sun. - See some recipes with more pictures

4. For meat wraps: Vietnamese Pepper or Wild Betel Leaf

Piper sarmentosum - Vietnamese Pepper, Lalot, Wild Betel Leaf, Chaa-plu adds wonderful peppery flavor to meats and is great for wrapping meats and cooking in the oven, on a stove or grill. We use it all the time, wrapping ground beef of turkey and putting wraps on a grill or on a frying pan, very easy!
- Vietnamese Pepper leaves are eaten raw in salads or cooked with other greens or dishes.
- The leaves are used as food wraps in Vietnam. It is used medicinally in India and SE Asia.
- It is also chewed with Betel Nut as a tonic and medicine, very similar to Betel Leaf (Piper Betel) which is very popular tonic in Indian culture.
- Vietnamese Pepper grows as a vining herbaceous shrub or ground cover, in both sun or shade, and spreads with runners so you can have plenty if you want to have more. Can be grown in container and indoors, too. - Check out recipes of meat wraps for grilling

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A: When we get lots of bananas (which happens every year!), we make banana bread or banana pudding for the whole team. But those are pretty common recipes. Try Banana Daiquiri!

Banana Daiquiri Recipe Ingredients:

1 ripe banana
2 ounces light rum

1. tablespoon sugar
   1 ounce lime juice

Instructions:

Prepare the Banana: Peel the banana and cut it into chunks.
Blend the Ingredients: In a blender, combine the banana chunks, light rum, sugar, lime juice, and triple sec. Add a handful of ice cubes. Blend on high until the mixture is smooth. If the mixture is too thick, you can add a small amount of water or more lime juice to adjust the consistency.

Garnish and Serve:

Pour the mixture into a chilled glass. Garnish with a slice of lime on the rim of the glass or a small wheel of banana. Serve immediately and enjoy the refreshing tropical flavors!

This Banana Daiquiri is not only refreshing but also offers a creamy texture and a perfect balance of sweetness and citrus. It's a fantastic choice for hot days or when you're in the mood for something a bit exotic. Cheers!

Banana Bliss Starts Here

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