Garden Blog - Top Tropicals

Date: 20 Jul 2016

Forget the gym and get to gardening?
Calories Burned Gardening

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.

Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Sources: DailyMail, CalorieLab, FitnessBlender.

Date: 22 Mar 2026

Do Fruit Trees Increase Property Value? Tropical Plants That Pay Off

Yard with fruiting tropical trees

Yard with fruiting tropical trees

Landscaped yard in Florida

Landscaped yard in Florida

Mango tree fruiting in the garden

Mango tree fruiting in the garden

Do Fruit Trees Increase Property Value? Tropical Plants That Pay Off 🏡

Can your backyard pay for itself? Learn which 12 tropical fruit trees real estate experts say are the smartest investment for your landscape. Discover how tropical fruit trees like mango and avocado add "edible equity" and curb appeal to your property, making it more desirable to future buyers. Turn your yard into a private paradise that lowers grocery bills and boosts home value.

In warm climates like Florida, a mango tree isn't just landscaping - it’s a food-producing asset. Mature tropical fruit trees offer "edible equity," saving homeowners hundreds in grocery bills while creating a unique, memorable aesthetic for buyers.
  • 🥭 1. Focus on "Instant Recognition" Favorites



    Trees buyers already know and love provide the strongest ROI. They signal that the yard is already productive - something new builds can’t offer.

  • •  Top Picks: Mango, Avocado, Papaya, Banana, Guava, and Loquat.
  • •  The Value: A single mature avocado or mango tree can yield hundreds of pounds of fruit annually.


🥭 2. Create a "Memorable Discovery" with Exotic Varieties



Unusual fruits turn a standard yard into a tropical orchard, acting as a conversation piece during home tours.
  • •  The Exotic List: Jackfruit, Sugar Apple, Soursop, Sapodilla, Ice Cream Bean, and Star Fruit.


🥭 3. Strategic Placement for Energy Savings



Large-canopy trees like jackfruit or mango do more than provide food; they act as natural insulation.
  • •  Natural Cooling: Strategic planting reduces afternoon sun exposure and lowers AC costs.
  • •  Indoor/Outdoor Flow: Use trees to frame window views, block neighbors, and create private "outdoor rooms."


🥭 4. The Power of the "Mini Orchard"



A collection of 3–5 trees creates a stronger emotional pull than a lone plant. Buyers begin to visualize a lifestyle of smoothies and harvests.
  • •  Winning Combos: Mango + Avocado + Papaya or Guava + Star Fruit + Banana.


🥭 5. Maintenance: Health Equals Value



Fruit trees only add value if they look manageable. A neglected tree suggests a neglected home.
  • •  Pre-Sale Prep: Prune for tidiness, mulch the base, and clear fallen fruit.
  • •  Spacing Matters: Avoid overcrowding; ensure buyers can walk comfortably through the yard without feeling "closed in."


🥭 The Long-Term Play



Unlike decorative plants that may need frequent replacement, fruit trees appreciate over time. Because a mango tree takes years to reach peak production, the best time to plant for future resale value is now. By the time you list, your yard will offer shade, privacy, and a harvest that buyers find hard to resist.

🛒 Start Growing Your Edible Equity - Find the Perfect Fruit Tree for Your Yard

📚 Learn more:

Mango Plant Facts

Mangifera indica
Mango
USDA Zone: 9-11
Large tree taller than 20 ftSmall tree 10-20 ftFull sunModerate waterYellow, orange flowersPink flowersEdible plantSeaside, salt tolerant plant

Mango trees in Plant Encyclopedia

#Food_forest #How_to #Discover

🟢 Join 👉 TopTropicals

Date: 18 Apr 2026

The Secret to a Sharper Mind Might Be Growing in Your Backyard

Harvesting tropical fruits

Harvesting tropical fruits

The Secret to a Sharper Mind Might Be Growing in Your Backyard



Your garden shed might hold a more powerful tool for brain health than your medicine cabinet. What if the best defense against cognitive decline isn’t found in a pill bottle - but right outside your door? While we often think of gardening as just a hobby, new research suggests that the combination of physical "zone-pushing" and harvesting your own nutrient-dense tropical fruit could be a literal life-saver for your brain.
  • 🍒 What the Research Actually Says



    A massive study recently published in the journal Neurology followed more than 92,000 people to see how diet impacts the mind. The findings were clear: the quality of the plant-based foods you eat plays a massive role in your risk of dementia. It isn't just about "eating your veggies" - it's about which ones you choose.
    (The full study: Plant-Based Dietary Patterns and Risk of Alzheimer Disease and Related Dementias in the Multiethnic Cohort Study)
  • 🍒 Why Growing Your Own Fruit Changes the Game



    If you grow your own fruit, you quietly solve two problems at once. It turns a "diet plan" into a natural part of your day.

    1. Effortless Nutrition
    When a ripe mango, a handful of mulberries, or a fresh guava is hanging within arm's reach, you eat it. It replaces processed, sugary snacks without any "willpower" required. You are naturally moving toward the high-quality, whole-food diet the research supports.

    2. Functional Fitness
    Gardening doesn't feel like a workout, but it is. Bending, pruning, carrying pots, and digging are all forms of functional movement. It’s steady, useful physical activity that supports your heart and brain while you’re focused on your plants.

    3. The "Outdoor" Effect
    Sunlight and fresh air are natural mood boosters. The mental focus required to manage tropical plants - especially when you’re protecting them from a surprise freeze - provides a level of mental engagement and stress relief that you just can't get from a treadmill.
  • 🍒 What to plant if you are just starting



    You don’t need a massive orchard to start investing in your brain health. One or two plants can shift your habits immediately.

    For Fast Results: Papaya and Mulberries produce fruit quickly and are incredibly easy to manage. Turmeric (curcuma), leafy greens (Longevity spinach, Katuk) and Cinnamon proved instant harvest.
    For Small Spaces: Dwarf Mango varieties and Cherries (Eugenias or Acerola), Pineapples thrive in containers and provide massive doses of antioxidants.
    For the "Zone Pusher": Figs and cold-hardy Avocados offer healthy fats and fiber that are essential for long-term health.
  • 🍒 Start Small, Start Now



    The research makes one thing clear: improving your food quality matters, and you can see results no matter your age. Planting a fruit tree changes what you eat, how you move, and how often you step outside.
    That’s more than just gardening - that’s a lifestyle shift your brain will thank you for.
  • 🍒 FAQ



    Does fruit really support brain health?
    Yes. Diets rich in whole, high-quality plant foods are linked to a lower risk of dementia, especially when they replace processed snacks and added sugars.

    Is gardening enough to count as exercise?
    Absolutely. Regular gardening provides steady, functional movement that improves circulation and supports overall physical health.

    Is it too late for me to start?
    No. The study showed that even participants who improved their diet quality in their 60s and 70s saw a measurable reduction in dementia risk.


🛒 Start your tropical fruit journey

Guava · Mango · Mulberry · Papaya · Pineapple · Avocado · Cherries · Figs

📚 Learn more:


#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

Date: 25 Feb 2024

Avocado pollinating and crops

Avocado  fruit

Photo above: Avocado Joey - very buttery fruit, cold hardy variety.

Q: I bought an anise leaf-scented avocado from you, and it is finally quite large and doing great. I live in California, the coldest temperatures we seem to get in some winters is around 25 to 28F, and it never lasts long. The tree might get a bit of frost nipping on the new growth, but it has done very well. It has flowered profusely for the last two years but hasn't set any fruit. What variety you might recommend to help with pollinating?

A: We are glad your avocado is doing great. Anise is one of our favorite varieties, with the wonderful smell of leaves and tasty fruit.

Cold hardiness and flower quality

It is true that cold damage may affect avocado production, especially in setting fruit. To improve the tree's cold hardiness, make sure to provide balanced plant food, especially during the season of active growth. For our avocado trees, we use Sunshine C-Cibus year-round.

If you prefer to use dry (granulated, slow-release) fertilizers, make sure they contain micronutrients, or apply Sunshine Superfood microelement complex once a month.

To improve flower quality (including the ability to set fruit), we recommend a special micronutrient supplement called Sunshine Honey. It contains Boron and Molybdenum - elements that are responsible for setting fruit and for developing fruit (meaning not dropping at the early stage of development).

Cross-pollination and crop

In general, every avocado tree is self-fertile, meaning it can produce some fruit with its own pollen and doesn't necessarily require a second tree for pollination. So even if you don't do anything, sooner or later your tree will set fruit. However, it is also true that the amount of fruit and crop reliability depends on pollination factors. One type of avocado classification is by flowering and pollination behavior - type A or B.

When both types of trees are grown in proximity to each other, their overlapping flowering patterns significantly enhance the chances of cross-pollination. This can lead to improved fruit set and higher yield, making it especially important for commercial production and, to a lesser extent, for home growers.

Therefore, it's advisable to plant different varieties of avocado in your garden - the more, the merrier! The greater the diversity of avocado trees with overlapping flowering periods, the better your crop is likely to be. If you're growing an avocado tree without other avocados nearby, it becomes helpful to have more than one tree with different flowering patterns (A and B) to increase yield in your garden.

Anise Avocado is type B. So to increase your crop, you may consider planting type A variety from the list: Bernecker, Black Prince, Catalina, Choquette, Day, Donnie, Fantastic, Florida Hass, Lila, Loretta, Lula, Mexicola, Mexicola Grande, Red Russell, Reed, Russell, Simmonds, Ulala , Waldin .

To learn more about avocado types, fruit characteristics, cold hardiness and much more, refer to our Avocado Variety Guide - a page with very convenient interactive chart allowing you to quickly sort types of avocado by requirements of your choice (just click on column header to sort data). You may also buy a Book or download a PDF.

PAvocado  Variety  Guide  Book

Avocado  trees  in  pots

Photo above: 15 gal Avocado trees for local pick up. Delivery and installation available!

Date: 2 Apr 2022

Cat of the month:
Frosya Yavorsky from Ukraine

Frosya  Ukrainian  Cat

Meet Frosya Yavorsky - an anti-war and anti-stress Cat of Alex and Lena Yavorsky. They live in Lviv, Ukraine and contribute their plant photos to Top Tropicals Catalog. Recently they sent us the beautiful Sunflower field photo that everyone can enjoy now at Top Tropicals home page. Frosya's main job today is psychological support of her parents during this cruel times. Top Tropicals recently sent to this family some proceeds of Kristi's Sunflowers sold at Sunday Event Sale. Frosya, please stay healthy and keep your parents calm and strong. You guys are in our thoughts, prayers, and hearts.

Our thoughts and prayers are with Ukraine

Ukrainian  Corn  and 
 Rye

Ukraine direct support:

To support Ukraine, please make your purchase of so-much-needed plant food today: Sunshine Boosters, developed by our Ukrainian Team.
All profits from Sunshine Boosters sales go to Ukraine.
Your help is needed TODAY.

Sunshine  Boosters

Sunshine  Boosters

Photo above: Fedor Shabliy with his family - Oksana and Vova - are about to start planting vegetables in their backyard. Fresh start once the freeze is over... Fedor, the author of the Sunshine Boosters formulas, looks into the future with optimism. Staying strong!