Date: 23 Sep 2024
Ten
top fruiting plants you'll ever need
for your health benefits
Q: I planted Mango and Avocado trees, and I still have room for more trees but want to use the space wisely. What other trees should I plant to get the most benefits out of the fruit?
A: Everyone loves planting Mango or Avocado trees for their well-known benefits. But did you know that adding a variety of other fruit trees to your garden can expand those benefits even more? If you plant just one of each of these 10 trees, you'll have a complete spectrum of nutrients and health-boosting ingredients you ever need. With a diverse range of healthy fruits, you'll boost your diet, improve your health, and elevate your lifestyle. Let's check out the TOP TEN most rewarding and useful fruit...
1. Guava
Guava is rich in vitamin C, which boosts the immune system and helps protect
against colds and infections.
Guava helps regulate blood sugar levels, making it a good option for people
with diabetes.
Its potassium content helps maintain healthy blood pressure.
Guava's antioxidants, like lycopene and vitamin C, contribute to glowing
skin and may reduce the risk of cancer.
Guava is eaten fresh, made into juices, jams, and jellies, or added to
desserts and smoothies.
2. Coffee
Coffee is widely enjoyed as a beverage and is used in various desserts and
drinks.
It is rich in antioxidants, which may reduce inflammation and lower the
risk of chronic diseases.
It improves focus and mental alertness due to its caffeine content.
Coffee boosts metabolism and aid in fat burning, supporting weight
management.
3. Noni
Noni
is known for its anti-inflammatory properties and may help reduce joint
pain and arthritis symptoms.
Fresh noni fruit and juice are popular in traditional herbal medicine and
drinks.
It boosts the immune system due to its rich vitamin C content.
Noni juice is used traditionally to improve digestion and fight infections.
4. Papaya
Papaya is a popular ingredient in salads, smoothies, and tropical desserts.
It contains enzymes like papain that aid digestion and reduce bloating.
It is high in vitamin C and vitamin A, the antioxidants in papaya may
protect against heart disease and reduce cancer risk.
5. Banana
Bananas
are rich in potassium, which helps regulate blood pressure and supports
heart health.
They provide a quick source of energy and are great for post-workout
recovery.
The fiber in bananas aids digestion and promotes gut health.
East them fresh, add to smoothies, bake into breads and desserts, or use in
various savory dishes.
6. Dragon fruit
Dragon
fruit is often used in smoothies, fruit salads, and refreshing drinks.
It is high in fiber, aiding digestion and promoting gut health.
Low in calories and packed with nutrients, it's great for weight
management.
7. Tamarind
Tamarind is a common ingredient in sauces, chutneys, and beverages.
Rich in antioxidants, it protects the liver and reduces inflammation.
It contains natural compounds that help lower cholesterol and improve heart
health.
Tamarind has a mild laxative effect, aiding digestion and relieving
constipation.
8. Loilita (Surinam) Cherry
Surinam cherry is rich
in vitamin C, boosting the immune system and skin health.
Its antioxidants reduce inflammation and protect against free radical
damage.
It contains fiber, which supports healthy digestion.
Surinam cherries are used in jams, sauces, and desserts or eaten fresh.
9. Nescafe
Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
It is known for its potential to boost dopamine levels, improving mood and reducing stress.
It supports cognitive function, muscle growth and increases energy levels.
10. Loquat
Loquat are very popular and are eaten fresh or used in making jams, jellies, pies, and fruit salads.
Loquat is rich in vitamin A, supporting eye health.
It contains antioxidants that help fight inflammation and reduce the risk of chronic diseases.
The fiber in loquats aids digestion and helps maintain healthy blood sugar levels.
By planting these 10 diverse fruit trees, you'll not only enjoy a delicious and abundant harvest but also ensure your garden provides all the nutrients needed for a healthier, more vibrant life.
Date: 29 Sep 2024
Discover three must-have fruit
for every tropical garden
Q: I love tropical fruit and want to plant all of them but I have room for only a couple of trees. Help me make the best selection.
A: Here is your perfect list for 2+ fruiting plants: every tropical garden must have a Mango Tree, an Avocado Tree, and - you can plant as many as you want - Pineapples! And here is why...
1. Pineapple
Pineapple is a tropical favorite that's incredibly easy to grow, making it a perfect choice for beginners. With minimal care, Pineapples don't take mush space, you can grown them underneath other fruit trees. Plant good varieties, and when you get your crop, plant the tops and you will have your little Pineapple plantation in no time: you'll enjoy sweet, juicy fruit from those little babies in about 18-24 months. Freshly harvested pineapples are delightful in smoothies, salads, or grilled, adding a tropical flair to your garden.
2. Mango
Mango trees are not only a staple in tropical gardens but are also easy to cultivate. They flourish in sunny spots and well-drained soil, requiring little maintenance once established. These vigorous trees can yield an abundance of juicy, flavorful fruit in just a few years. They are perfect for fresh eating or adding to salsas and chutneys. Condo varieties are dwarf trees and can be grown in containers.
3. Avocado
Avocado trees are fun to grow and add both beauty and nutrition to tropical gardens. Grafted cultivars start yielding fruit within a few months with proper care. The rich, creamy avocados are a culinary favorite, perfect for salads, spreads, and smoothies. With their lush foliage and bountiful harvests, avocado trees are a fantastic choice for gardeners looking for ease and abundance.
Date: 17 Dec 2024
How to care for your mango tree in winter
Q: I bought a few mango trees from you this year, and they're doing great! So far, winter's been pretty mild here in Florida, but I know January and February can get chilly. Is there anything special I should do to keep my trees happy so I can enjoy fruit next year?
A: If you want to enjoy mangoes like ours (in the photo) next summer, protecting your tree in winter is a must! Give it the care it needs now, and you'll reap sweet rewards when the warm weather returns.
Keep it cozy and protected: Mango trees love warmth, so when winter comes, they need extra care to stay happy.
Temperature: Mango trees are sensitive to cold. If temperatures drop below 35F, cover the tree with frost cloth or burlap to protect it. For potted mango trees, move them indoors or to a greenhouse.
Watering: Reduce watering during winter. Mango trees don't like soggy roots in cold weather. Let the soil dry slightly between waterings.
Mulching: Add a thick layer of mulch around the base of the tree to insulate the roots and retain warmth. Keep the mulch a few inches away from the trunk.
No pruning: Avoid heavy pruning in winter, as it can stress the tree. Besides, pruning promotes young tender growth that may get cold damaged. Save major trimming for spring.
Feeding: Stop dry fertilizer in winter. The tree slows its growth, so too much dry fertilizer can do more harm than good. You can continue using Sunshine Boosters Mango Tango year-round because it is water-soluble and natural, and the amount of food needed will adjust with reduced watering.
Date: 24 Jun 2018
Multi-grafted "fruit cocktail" trees
Q: We love your website and products. Do you have mango trees with different types grafted on one? We live in Hawaii and have space for an interesting mango.
A: Here is the truth about multi-grafted mangos. It is the same issue as with multi-grafted citrus (so-called "fruit cocktail trees"). In most cases, multi-grafted fruit trees look beautiful and healthy for the first couple years if that long. What happens next - the most vigorous variety will take over others and eventually all other grafts will die off or those branches stay retarded without sufficient production. There is a solution though, if you have limited space and still want to have several varieties to enjoy. Plant 2-3-4 desired varieties into 1 hole! Of course production of each tree will reduce due to the crowded situation, but overall crop will be as much as from one big tree. And you will have all kinds of tastes to enjoy! Very often trunks of such trees grow in together, but because of having separate root systems, all trees will remain equally strong and vigorous.
Check out our Mango varieties
Date: 24 Jun 2018
Fruitful Fruit and SuperFood...
Q: I have a large fruit garden here in Florida with many mango trees, avocadoes, guavas, and other tropical fruit. Last year hurricane Irma and flooding killed a few avocado trees, but mangos and guavas survived OK, but the sad part is, very few flowers this year and almost no fruit setting. I noticed on your website your Superfood and Sunshine-Honey boosters that supposedly help fruiting? But I am afraid it is too late now as your instructions say first application must be in early Spring? I wish I discovered earlier that my trees wouldn't want to fruit this year...
A:
First of all, it is never late to give the food! You may
start applications of SUNSHINE products at any time
of the year. The best results will be achieved once you
treat your plants on regular basis throughout the whole
year cycle of metabolism.
Couple weeks ago we started harvesting our 2 guava trees.
These two are the same variety (Variegated Honeymoon),
planted within 20 ft from each other and growing in the
same conditions. The only difference was, one was treated
with SUNSHINE-Honey and SUNSHINE-SuperFood, and another
one didn't get any treats in order to have a control
plant.
Results are very interesting, see the picture. Both trees
were heavily covered with fruit. However the one with
treatments developed fruit that is much larger, much
sweeter and juicier, and the most interestingly - with
less seeds, almost no seeds!
To answer your question: yes, you can start feeding your
fruit trees right now. It is still a Springtime. Many
mango varieties have late season; even early varieties may
delay their fruiting if flowering triggered by
miscro-elements. Guavas have very long season and most
varieties can have multiple crops throughout Summer-Fall.
Here is a simple and affordable feeding schedule to
help your fruit garden recover from last year hurricane
stress, and establish reliable production:
1) SUNSHINE-E - for boosting
metabolism - once a month
2) SUNSHINE-Honey - for bringing
sugars to the heart of the tree and boosting fruit
sweetness and quality - now and in 2 weeks
3) SUNSHINE-SuperFood - for
overall health, recovering from hurricane and fixing root
damage from flood - now and every 2 weeks throughout warm
season.
4) You may apply regular balanced fertilizer NPK as
usual (we apply once a month, a handful per in-ground
tree)
It's that simple. Just try and watch your trees produce
again!
Check out all SUNSHINE boosters... We offer FREE shipping on them, so you can make your plants happy!

















