Garden Blog - Top Tropicals

Date: 2 Apr 2025

TROPICAL FRUIT HEALTH BENEFITS GUIDE, Part 2:

TROPICAL FRUIT

TROPICAL FRUIT

🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

...Continued from previous post ⤴️

7. 💅 Beauty Enhancer

(Vitamin B7 - Biotin):

Banana, Avocado, Aloe Vera, Clitoria (Butterfly Pea), Patchouli.

8.Blood Builder
(Vitamin B9 - Folate):

Avocado, Guava, Papaya, Moringa, Chaya (Maya Spinach Tree), Mulberry.

9. Immunity Booster
(Vitamin C - Ascorbic Acid):
Guava, Pineapple, Carambola, Mango, Dragon Fruit, Loquat, Longevity Spinach (Gynura), Moringa, Allspice, Camphor Tree, Bay Leaf, Yerba Mate, Cherry, Peach, Passion fruit, Mulberry, Eugenia, Cinnamon, Piper sarmentosum (Vietnamese Pepper), Wiriwiri and Biquinho Pepper.

10. Skin Shield
(Vitamin E - Tocopherol):

Avocado, Sapote, Dragon Fruit, Moringa, Patchouli, Aloe, Annatto, Camphor Tree.

11. ❣️Clot Controller
(Vitamin K - Phylloquinol):

Moringa, Sauropus (Katuk), Chaya.

12. 🍲 Digestive Aid
(Enzymes):

Pineapple, Papaya, Ginger, Turmeric, Mango, Lemongrass, Cinnamon, Black Pepper, Bay Leaf, Betel Leaf, Peach, Eugenia, Jackfruit, Lippia dulcis, Allspice, Lippia alba (Poleo), Wiri wiri and Biquinho Pepper, Passion fruit.

📚 Learn more in our next posts about specific benefits of each fruit or plant...

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies #Bananas

🔴 Join 👉 TopTropicals

Date: 2 Apr 2025

TROPICAL FRUIT HEALTH BENEFITS GUIDE, Part 1:

🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies



We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!


12 powerful vitamins and their food sources



1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):

Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):

Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):

Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies

🔴 Join 👉 TopTropicals

Date: 14 Apr 2025

See the Difference: Grow Plants That Protect Your Vision

See the Difference: Grow Plants That Protect Your Vision

👁 See the Difference: Grow Plants That Protect Your Vision



Your eyes work hard every day - give them the nutrition they deserve!
These tropical fruits and plants are rich in Vitamin A and beta-carotene, known to support clear vision, retinal health, and even help prevent age-related eye decline. Grow them in your garden and harvest real, living eye care.


👁 Top 12 Eye-Supporting Fruit and Plants (Vitamin A - Retinol)

🟡 Mango - Packed with beta-carotene, which your body converts into Vitamin A to support sharp, healthy vision.

🟡 Loquat - Naturally rich in Vitamin A, known for supporting retina and eye tissue health.

🟡 Papaya - A tasty source of beta-carotene, great for protecting your eyes and immune system.

🟡 Carambola (Starfruit) - Offers a dose of Vitamin A, beneficial for maintaining clear eyesight.

🟡 Moringa - A leafy powerhouse loaded with beta-carotene that helps support visual health.

🟡 Annatto - High in carotenoids, especially bixin, which may support eye health and clarity.

🟡 Annona - Contains antioxidants, including beta-carotene, to help nourish your eyes.

🟡 Eugenia Cherry (Cherry of the Rio Grande, Brazilian Cherry, Surinam Cherry, Pitomba) – A sweet fruit rich in Vitamin A, promoting overall eye wellness.

🟡 Peach - Supports both skin and eye health with its naturally high Vitamin A content.

🟡 Peanut Butter Fruit - Contains beta-carotene, a powerful nutrient for eye and vision support.

🟡 Canistel (Eggfruit) - Extremely high in beta-carotene, offering deep support for vision and skin.

🟡 Dragon Fruit - Offers beta-carotene and antioxidants that may protect your retinas and night vision.

📚 Learn more about health benefits of tropical plants:


TROPICAL FRUIT HEALTH BENEFITS GUIDE - Part 1 and Part 2

🛒 Shop Vision-Boosting Plants - buy tropical fruit trees for your eye health

#Food_Forest #Discover #Remedies

🔴 Join 👉 TopTropicals

Date: 4 Apr 2026

Rare Night-Blooming Cactus that Glows and Grows Large Edible Fruit

Epiphyllum hookeri - Rare Night-Blooming Cactus with fragrant flowers and large edible fruit

Epiphyllum hookeri - Rare Night-Blooming Cactus with fragrant flowers and large edible fruit

Epiphyllum hookeri - Night-Blooming Cactus with large leaves

Epiphyllum hookeri - Night-Blooming Cactus with large leaves

Epiphyllum hookeri - Night-Blooming Cactus large flowers

Epiphyllum hookeri - Night-Blooming Cactus large flowers

Rare Night-Blooming Cactus that Glows and Grows Large Edible Fruit 🍅

Did you know this nigh blooming beauty has large edible fruit? Why the Epiphyllum hookeri is the ultimate two-for-one plant for tropical garden lovers.

Climbing Cactus Plant Facts

Botanical name: Epiphyllum hookeri, Epiphyllum strictum, Epiphyllum stenopetalum, Epiphyllum phyllanthus
Also known as: Climbing Cactus, Hooker's Orchid Cactus
USDA Zone: 9 - 11
Highligths Small plant 2-5 ftSemi-shadeWatering: Moderate. Water when top soil feels dryWhite, off-white flowers
Get personalized tips for your region


🌠 The Midnight Spectacle



Most gardeners grow the Epiphyllum hookeri for its "ghostly" white flowers. These massive, fragrant blooms wait until sunset to unfurl, reaching their peak beauty under the moonlight before fading at dawn.

🌠 The Edible Bonus



What many don’t realize is that this specific seed-grown type is a "fruiting" powerhouse. After the dramatic floral display, the plant sets smooth, elongated fruit. The flavor? Mild, sweet, and surprisingly refreshing -think of it as a garden-grown secret.

🌠 How to Grow It



Light: Filtered sun or bright shade (no harsh midday sun!).
Hydration: Regular watering in well-drained soil.
Display: It’s a natural climber/cascader—put it in a hanging basket and let it shine.

🛒 Claim your fruiting night-bloomer

Collect epiphytic jungle cacti:
· Epiphyllum hookeri - Large-Fruiting Night-Blooming Cactus
· Epiphyllum oxypetalum - Queen of the Night

Belle de Nuit Plant Facts

Botanical name: Epiphyllum oxypetalum
Also known as: Belle de Nuit, Lady of the Night, Queen of the Night, Night blooming Cereus, Dutchman's Pipe
USDA Zone: 9 - 11
Highligths Large shrub 5-10 ft tallSemi-shadeShadeWatering: Moderate. Water when top soil feels dryWatering: Regular. Let topsoil dry slightlyEpiphyte plantWhite, off-white flowersPink flowersPlant attracts butterflies, hummingbirdsFragrant plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

· Pseudorhipsalis (Wittia) amazonica - Blue Flame

Purple Rhipsalis Plant Facts

Botanical name: Pseudorhipsalis amazonica, Wittia Amazonica, Disocactus amazonicus, Wittiocactus amazonicus
Also known as: Purple Rhipsalis, Blue Flame
USDA Zone: 9 - 11
Highligths Small plant 2-5 ftSemi-shadeShadeWatering: Moderate. Water when top soil feels dryWatering: Regular. Let topsoil dry slightlyBlue, lavender, purple flowersPlant attracts butterflies, hummingbirdsSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

· Epiphyllum guatemalense Monstrosa - Orchid Cactus, Curly Locks
· Disocactus ackermanni - Red Orchid Jungle Cactus

📚 Learn more:


Epiphyllum species in Plant Encyclopedia
Moonlight Cactus, the Night Blooming Wonder with a mystical twist: Epiphyllum oxypetalum FAQ
Epiphyllum oxypetalum - Queen of the Night Cactus in Plant Encyclopedia
Does Queen of the Night bloom only one night out of the year?
Weird cactus looks like pasta with Dragon Fruit
This giant red stared right back at me
Red Orchid Cactus puts out the biggest bloom show
Pseudorhipsalis (Wittia) amazonica - Blue Flamу Jungle Cactus
Epiphyllum guatemalense Monstrosa - Orchid Cactus, Curly Locks

#Container_Garden #Shade_Garden #Food_Forest

🟢 Join 👉 TopTropicals

Date: 2 Feb 2022

5 most rewarding tropical fruit trees

Top Tropicals @ Garden America Radio Show

...The most popular garden radio show Garden America is featuring Top Tropicals topic "5 most practical and rewarding fruit trees for subtropical areas".

1) Jackfruit Orange Crush (Artocarpus heterophyllus)
...We recently obtained this variety and it is hands down the best Jackfruit we ever tasted. It is crunchy, sweet, aromatic, with bright orange pulp...

2) Dwarf Guava Hawaiian Rainbow (Psidium nana)
- A very small version of the favorite aromatic Guava.
- Grows only up to 5-6 ft tall with a short trunk and branching, bushy habit.

3) Yellow Pitaya, Dragon Fruit (Selenicereus megalanthus)
- This particular species of Dragon fruit is the sweetest and has great flavor unlike most pitayas
- doesn't mind regular water and rains but is also drought-tolerant

4) Loquat (Eriobotrya japonica)
- Can be kept as a very compact tree, and fruits in a pot.
- Flowers and fruits right away. The plants are covered with flowers now and setting fruit.
- Very cold hardy to upper 20's, drought tolerant, fast growing

5) Macadamia Nut (Macadamia integrifolia x tetraphylla)
- The most delicious and popular sweet nuts that are usually so expensive, can be produced in your garden!
- Cold hardy, fast growing, and very productive.

Listen to Facebook-Live Show (recording):