Garden Blog - Top Tropicals

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How to make healthy food taste delicious? Longevity Spinach Super-food Recipes. A Top Tropicals Garden Blog post.

How to make healthy food taste delicious? Longevity Spinach Super-food Recipes

Longevity Spinach recipe

Longevity Spinach recipe

Gynura procubens (Longevity Spinach, Okinawa Spinach)

Gynura procubens (Longevity Spinach, Okinawa Spinach)

How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.
  • ☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
  • ☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
  • ☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
  • ☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
  • ☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
  • ☘️ Very adaptable to container gardening and even grows well on a windowsill.
  • ☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.


Check out the recipes⬇️⬇️⬇️

📚 Gynura: Longevity Spinach Superfood Recipes

🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach

🛒 Plant Longevity Spinach and live long

#Food_Forest #Recipes #Remedies

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Do you have Longevity Spinach in your garden? A Top Tropicals Garden Blog post.

Do you have Longevity Spinach in your garden?

Gynura crepioides - Okinawa Spinach, Purple leaves

Gynura crepioides - Okinawa Spinach, Purple leaves

Longevity Spinach (Gynura)

Longevity Spinach (Gynura)

Gynura crepioides - Okinawa Spinach, Purple leaves

Gynura crepioides - Okinawa Spinach, Purple leaves

Gynura crepioides - Okinawa Spinach, Purple leaves

Gynura crepioides - Okinawa Spinach, Purple leaves

Do you have Longevity Spinach in your garden?
  • Longevity Spinach (Gynura) is a leafy green plant known for its mild flavor and nutritional benefits. It is one of the Superfoods, known for its longevity-promoting properties in traditional medicine. There are two varieties - Green (Gynura procubens) and Purple leaves (Gynura crepioides - Okinawa Spinach).
  • It's often used in Southeast Asian cuisine, added to soups, stews, and salads for its health-promoting properties, including immune support and improved digestion.
  • It is prized for being easy to grow and rich in vitamins and antioxidants. This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
  • Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
  • Very adaptable to container gardening and even grows well on a windowsill.
  • The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.


Check out the recipes⬇️⬇️⬇️

📚 Learn more:
5 most useful edibles for tropical garden
How to make healthy food taste delicious: Longevity Spinach Super-food Recipes
Gynura: Longevity Spinach Superfood Recipes


🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach

🛒 Plant Longevity Spinach and live long

#Food_Forest #Recipes #Remedies

🔴 Join 👉 TopTropicals

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Lalot beef wraps: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Lalot beef wraps: Quick-n-Fun exotic recipes

Lalot beef wraps

Lalot beef wraps

🍴 Lalot beef wraps: Quick-n-Fun exotic recipes
  • 🔵Mix ground beef with garlic, shallots, and fish sauce.
  • 🔵Wrap spoonfuls in Lalot leaves (Piper sarmentosum - Vietnamese pepper)
  • 🔵Pan-sear or grill, until the leaves are crisp
  • 🔵Serve with rice or noodles


🛒 Grow Lalot Papper for tasty, peppery recipes

#Food_Forest #Recipes

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Growing Barbados Cherry in container

Barbados Cherry fruit on the branch

Q: I am interested in buying some Barbados cherry plants. Could you please advise if these can be grown in containers indefinitely or it's still better for them to be planted in ground for nutrients etc?

A: The Barbados cherry, like other tropical cherry varieties, is exceptionally well-suited for cultivation in containers.

Barbados cherry grows into a dense bush, demands minimal pruning, and begins bearing fruit at a young age. Our plants, which are propagated from cuttings, initiate the flowering and fruiting process in the very same year. They produce fruit almost year around. This year we've had three big crops: April, July and October (still fruiting now!) besides sporadic fruiting throughout the warm season.

Barbados Cherry branches with fruit

You can cultivate Barbados cherry in a pot, commencing with a 1-3 gallon container and gradually increasing the size each year. Below is a photo of a fully developed tree in the ground, for reference. This tree is approaching its third year of growth. When grown in a container, it maintains a more compact size, with the largest container needed likely being between 7 to 15 gallons. Regular pruning can be employed to keep it smaller.

 Barbados Cherry bush in the ground

Photo above: Barbados Cherry bush in the ground

Barbados cherry (Malpighia) possesses a distinct growth pattern that sets it apart from other tropical cherry varieties - Eugenias. Malpighia's branches can assume peculiar shapes, even at angles of up to 90 degrees. Therefore, pruning to achieve the desired shape is advantageous.

Additionally, you may want to explore the Dwarf Barbados cherry, a miniature cherry variety ideal for container cultivation, with cascading growth habit. Although its fruits are slightly smaller than those of the regular variety, they are notably sweeter.

Dwarf Barbados Cherry branches with fruit

Photo above: Dwarf Barbados Cherry fruit

When it comes to ensuring the health and vitality of your potted Barbados cherry plants, maintaining a consistent nutrient supply is crucial. Implementing a regular fertilization regimen is essential to promote robust growth, consistent flowering, and bountiful fruit production. For optimal results, we recommend using Sunshine Boosters, which are specially formulated to enhance the development of fruits and edibles. These boosters are derived from organic amino acids, making them environmentally friendly and safe for year-round use. By incorporating Sunshine Boosters C-Cibus into your plant care routine, you can ensure that your container-grown Barbados cherry plants receive the essential nutrients they need to thrive and flourish.

Barbados Cherry in the ground

Photo above: Dwarf Barbados Cherry in the ground

Barbados Cherry in a pot

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Katuk egg stir-fry: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Katuk egg stir-fry: Quick-n-Fun exotic recipes

Katuk egg stir-fry: Quick-n-Fun exotic recipes
🍴 Katuk egg stir-fry: Quick-n-Fun exotic recipes

  • 🟢Saute chopped Katuk leaves (Sauropus androgynus) with garlic and a touch of soy sauce
  • 🟢Shen scramble in eggs.
  • 🟢Fast, simple, healthy, and full of flavor!


🛒 Add healthy Katuk to your perennial vegetable garden

#Food_Forest #Recipes

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Longevity Spinach Superfood Recipes: how to make healthy food delicious. A Top Tropicals Garden Blog post.

Longevity Spinach Superfood Recipes: how to make healthy food delicious

Longevity Spinach Superfood Recipes: how to make healthy food delicious Longevity Spinach Superfood Recipes: how to make healthy food delicious
👨 Longevity Spinach Superfood Recipes: how to make healthy food delicious.

Can healthy food taste delicious?

Healthy Longevity Spinach... It tastes like... spinach? You can add it to your salads, but let's face it, you can only eat so much of a salad. So try it cooked - you will be so surprised and want to eat it every day!

🍳 Eggs with Longevity Spinach

You will need:

🌿 Longevity Spinach or Okinawa Spinach: 2 handfuls
  • 1 cup Bacon (optional), sliced or chopped, or: 2 tbsp Olive or vegetable oil

1 large Onion, sliced in semi-rings
1 sweet pepper, red or yellow, sliced
3-5 cloves garlic, chopped (optional, to taste)
5-6 eggs
1 cup ground beef or turkey/chicken (optional), or mushrooms
½ cup shredded cheese (regular or Parmesan)
salt and pepper to taste
🌶 Sweet Chile Sauce (optional. Tastes great with this dish!)
  • 🍷 a glass of your favorite wine or cocktail to enjoy your dinner 🍷


Preparation time: 10 min
Makes dinner for 2

Open detailed recipe

🛒 Order Longevity Spinach

#Edible_Forest #Recipes

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We Grow Happiness

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Avocado cacao mousse: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Avocado cacao mousse: Quick-n-Fun exotic recipes

Avocado cacao mousse

Avocado cacao mousse

🍴 Avocado cacao mousse: Quick-n-Fun exotic recipes
  • 🟢Blend ripe avocado with cocoa powder, honey, and a splash of vanilla.
  • 🟢Chill and serve like chocolate pudding.
  • 🟢Nobody will guess the secret ingredient!
  • 🟢Healthy and tasty!


🛒 For all-home-grown ingredients you will need:
Avocado tree fruit
Chocolate tree fruit
Vanilla Orchid Beans

#Food_Forest #Recipes #Avocado

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Mango chili salt bites: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Mango chili salt bites: Quick-n-Fun exotic recipes

Mango chili salt bites

Mango chili salt bites

🍴 Mango chili salt bites: Quick-n-Fun exotic recipes
  • 🟡Slice ripe mango into wedges.
  • 🟡Sprinkle lightly with chili powder, salt, and a squeeze of lime.
  • 🟡Sweet, spicy, salty, tangy - all in one bite!


🛒 Explore Mango varieties

#Food_Forest #Recipes #Mango

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Avocado pineapple salsa: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Avocado pineapple salsa: Quick-n-Fun exotic recipes

Avocado pineapple salsa

Avocado pineapple salsa

🍴 Avocado pineapple salsa: Quick-n-Fun exotic recipes
  • 🟢Dice avocado, pineapple, and red onion.
  • 🟢Toss with lime juice and cilantro.
  • 🟢Sweet, creamy, tangy, and perfect on fish or just with chips.


🛒 For home-grown ingredients you will need:
Home grown Avocado
Home grown Pineapple

#Food_Forest #Recipes #Avocado

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Edible Landscape

Four must-have herbal edibles for your instant Food Forest

Kitten with veggies in a basket

Q: What attractive and useful edibles or herbs can I grow in my yard landscape without needing dedicated garden beds?

A: When we think of an "herb garden," parsley and chives often come to mind -plants that aren't particularly showy and typically require a dedicated vegetable garden, space, and regular maintenance. However, creating a food forest in your yard doesn't have to be a complex project. Useful edibles and medicinal herbs can also be exotic and beautiful, enhancing the charm of your landscape. Here are some examples of unusual tropical edibles that are not only stunning ornamentals but also bring delicious goodness to your kitchen.

1. For drinks: Jamaica Tea flower - Karkade Hibiscus

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel, Roselle

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel, Roselle, or Jamaica Tea flower (Karkade Tea) - yes, many hibiscus species are edible!
- Flowers of Roselle hibiscus are used to make a tea "Agua de Flor de Jamaica". To be exact, those are flower bracts around flowers and seed pods.
- Medical studies show that it lowers blood pressure and has diuretic effects.
- The pleasant flavor is similar to a cranberry juice and it's so good, you may not even want to add any sugar. We make this cold tea every day - perfect for hot summer.
- Karkade Hibiscus grows into a large bush within just one season from seed! Lots of flowers to harvest will last you the whole winter. It can be treated as annual in cooler areas due to its fast growth and same-year harvest. Thrives in full sun.
- Short video: &feature=youtu.be">how to make hibiscus tea

2. For medicine: Aztec Sweetleaf - Lippia

Lippia dulcis - Aztec Sweet Herb, Sweetleaf

Lippia dulcis - Aztec Sweet Herb, Sweetleaf is a wonderful fragrant groundcover.
- Fragrant Mexican herb with incredibly sweet and aromatic leaves.
- The fresh leaves can be eaten from the plant like candy or tossed into fruit salads for an unusual addition, or used for making a healing tea.
- It has been used since the time of the Aztecs for coughs and colds.
- The sweetness tastes great, and can be used by diabetic patients. We add this herb to Karkade or Mint tea as a sweetener, instead of sugar or honey.
- Grows like a ground cover, in shade or semi-shade, great perennial container plant.

3. For salads and stews: Longevity Spinach, or Cholesterol spinach

Gynura procubens - Longevity Spinach, or Cholesterol spinach

Gynura procubens - Longevity Spinach, or Cholesterol spinach is a perennial spinach, and once you plant it, you have it for many years, and can grow many more easily from cuttings!
- Longevity Spinach is one of the Superfoods, and there are many claims that it lowers cholesterol.
- We use Longevity Spinach in our cooking all the time and so far we are all alive, so it works! :)
- Longevity spinach can be eaten raw in salads or cooked wherever you would use a regular spinach.
- Grows as a large spreading herbal bush, in full sun. - See some recipes with more pictures

4. For meat wraps: Vietnamese Pepper or Wild Betel Leaf

 Piper sarmentosum - Vietnamese Pepper, Lalot, Wild Betel Leaf, 
Chaa-plu

Piper sarmentosum - Vietnamese Pepper, Lalot, Wild Betel Leaf, Chaa-plu adds wonderful peppery flavor to meats and is great for wrapping meats and cooking in the oven, on a stove or grill. We use it all the time, wrapping ground beef of turkey and putting wraps on a grill or on a frying pan, very easy!
- Vietnamese Pepper leaves are eaten raw in salads or cooked with other greens or dishes.
- The leaves are used as food wraps in Vietnam. It is used medicinally in India and SE Asia.
- It is also chewed with Betel Nut as a tonic and medicine, very similar to Betel Leaf (Piper Betel) which is very popular tonic in Indian culture.
- Vietnamese Pepper grows as a vining herbaceous shrub or ground cover, in both sun or shade, and spreads with runners so you can have plenty if you want to have more. Can be grown in container and indoors, too. - Check out recipes of meat wraps for grilling