Garden Blog - Top Tropicals

🌈 Wise Mango - a smart choice for flavor lovers: sweet, juicy, and Florida-tough.

Mango Wise is a forgotten gem from the golden age of mango breeding in South Florida. Originating in Miami during the post-1930s boom of cultivar development, it was once part of a wave of exciting new introductions. Over time, many of these excellent varieties faded from commercial propagation, despite having outstanding eating qualities. Wise stands out with its nearly round fruit, minimal to no fiber, and rich, juicy sweetness. It's a smart, flavorful choice that deserves a comeback in Florida gardens.

🛒 Shop Mango varieties

📚 Previous posts: #Mango_Rainbow - varieties you should try

#Food_Forest #Mango #Mango_Rainbow

🔴 Join 👉 TopTropicals

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?

Continued from previous post ⤴️

• 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
• 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
• 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
• 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
• 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
• 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
• 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
• 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
• 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
• 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
• 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
• 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.

🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

🔴 Join 👉 TopTropicals

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?

💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:

• ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
• ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
• ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
• ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
• ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
• ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
• ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
• ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
• ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
• ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

🔴 Join 👉 TopTropicals

🌈 Mango Rainbow tasting table: varieties you should try

• Kent Mango variety is native to Florida. It is originated in Coconut Grove, in 1945 from a Haden seed.
• Kent has an excellent flavor, large size, and very little fiber. Considered by many to be one of the best tasting Florida mangoes and one of the most beautiful, truly rainbow colored fruit!
• Eat before fruit gets too ripe.
• The most rewarding attribute is a bountiful late season crop.

❔ What Mango varieties do you have in your garden?
Share in comments 👇

📚 Previous Mango Rainbow Tasting Table: 1 • 2 • 3 • 

🛒 Shop Mango varieties

#Food_Forest #Mango #Mango_Rainbow

🔴 Join 👉 TopTropicals

🌈 Mango Rainbow tasting table-2: what's the taste of that Mango variety?

We've had another mango tasting table and asked participants to describe the taste in a few words. And this is what we got:

• 🟠 Haden - mild, melting, classic heavenly mango flavor,dark yellow flesh, almost fiberless.
• 🟠 Ugly Betty - opposite to the name, the taste is excellent , juicy, melting, sweet.
• 🟠 Cotton Candy - true candy, fiberless, sweet, melting.
• 🟠 Madame Fransis - dark orange pulp, slightly fibrous, robust, meaty like a steak, good with cognac. A little pulpy but unique flavor.
• 🟠 Diamond - bright yellow, fiberless, sugary, juicy, no pulp at all, classic mango taste, good with ice cream, "wow" taste!
• 🟠 Pickering - zesty, waterfall: all the flavors come at once, eat with White wine and/or a cake. Oval fruit somewhat flat, very large for a dwarf tree!
• 🟠 Baptiste - hint of citrus, melts in your mouth, dark orange flesh, crisp, eat with Red wine and cheese.
• 🟠 Florigon - creamy, buttery, spicy. Eat with Ice cream!
• 🟠 Tommy Atkins - has a bit zing to it, perfect consistency, perfect taste. Super colorful, crimson red to purple skin!
• 🟠 Nam Doc Mai - gold standard! Perfect every day.
• 🟠 Carry - tastes even better than all others, smooth buttery, lite!

❔ What Mango varieties have you tried this year?
Share in comments 👇

📝 Previous post: Mango Rainbow Tasting Table

🛒 Shop Mango varieties

#Food_Forest #Mango #Mango_Rainbow

🔴 Join 👉 TopTropicals

🌈 Mango Rainbow tasting table: what's the taste of that Mango variety?

We just had a mango tasting table of a few early and mid-season varieties and here is our impression:

• 🟠 Tommy Atkins (purple) - the earliest variety, sweet a juicy, but a bit fibrous. The fruit is super colorful! The tree is an excellent producer, vigorous and problem-free.
• 🟠 Haden (red) - a full sweet flavor, less fibrous than Tommy. Very colorful, large fruit.
• 🟠 Florigon (yellow-green, round) - completely fibreless, sweet and flavor is somewhat mild pineapple-like.
• 🟠 Baptiste (bright yellow) - very sweet, firm flesh, good flavor.
• 🟠 Val Carrie (green elongated) - reminds large Asian mangoes, with firm flesh, very sweet, fibreless and juicy. It is a cross between Valencia Pride (large fruit) and Carrie (excellent flavor). It took the best from its parents. Very aromatic flesh has no fiber at all.
• 🟠 Kent (large green-and-red) - excellent flavor, large size, and very little fiber. Eat before fruit gets too ripe.

❔ What Mango varieties have you tried this year?
Share in comments 👇

📝 See also earlier posts:

• 🔸 5 most Favorite Mango Varieties
• 🔸 Top 10 Dwarf "Condo" Mango
• 🔸 Top 5 vigorous growers and reliable producers
• 🔸 Top 5 exotic Mango varieties for rare fruit collection
• 🔸 How to grow a mango tree
• 🔸 How to protect mango fruit from rodents

🛒 Shop Mango Trees

#Food_Forest #Mango #Mango_Rainbow

🏵 TopTropicals