A: You don't need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. If you plant them today - you can harvest your own medicine tomorrow. And don't forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Top ten tropical fruit that help reduce blood pressure:

🍈 Jackfruit - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.

🍉 Guava - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.

🍊 Papaya - High in potassium and antioxidants, promoting healthy blood pressure.

🍌 Banana - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.

🍍 Pineapple - Contains potassium and bromelain, which may support circulation and reduce inflammation.

🍅 Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.

🍇 Mulberry - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.

Tamarind - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.

🍑 Loquat - Contains potassium, aiding in fluid balance and blood pressure control.

🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

A: Most fertilizer instructions recommend fertilizing tropical plants from March to November. This is because plants don't need as much food during the cooler months when many go dormant, and excess nutrients can burn the roots if not absorbed. However, for the most effective fertilizer program and healthy plants, consider these points:

1. Sunshine Boosters Year-Round

Liquid amino-acid-based fertilizers like Sunshine Boosters are safe to use year-round. Since watering is reduced in cooler weather, the intake of water-soluble fertilizer is also lower, providing plants with just the essential nutrients for their minimal needs.

2. Dry Fertilizer Schedule

Be cautious with dry fertilizers. Apply them only during active growth in the hot season.

3. Temperature Is Key

If March is still cold, delay dry fertilizer use. However, if nighttime temperatures in February stay above 65F, you can start a dry fertilizer program using slow-release, granulated plant food.

4. What Fertilizers to Use and How

Check out our Sunshine Boosters selection for different types of plants and choose the right type for your needs. These can be applied as often as with every watering:

For Rapid Growth
Sunshine Robusta - Rapid Growth Booster: general fertilizer for both foliage plants and small starters that need an extra boost.

For Flowers
Sunshine Megaflor - Bloom Booster: boosts flowers on established plants; and Sunshine Pikake - Fragrant Plant Booster: best for fragrant flowers.

For Fruit Trees
Sunshine C-Cibus - Crop Booster: contains all necessary elements for fruit trees and their production. Sunshine Mango Tango - specifically formulated for Mango and Avocado trees, and Sunshine Citron - ideal for citrus trees.

For Tender Perennials
Sunshine Orchidasm - Orchid Total Feed and Sunshine Ananas - Pineapple and Bromeliad Booster: mild formulas for these tender perennials.

5. Microelement Supplements Are a Must

Besides macronutrients, plants need additional microelements, just like humans need vitamins. Be sure to apply these supplements along with your regular plant food:

For Green Leaves and Health
Sunshine SuperFood - Complex Microelement Supplement: a must for healthy plants. Apply once a month.

For Stress Relief
Sunshine-Epi - Brassinosteroid Plant Hormone: essential for plants recovering from stress (shipping, transplanting, drought, insect damage, cold stress, etc.). Apply as needed.

For Sweeter, Bigger Fruit
Sunshine Honey - Fruit Sugar Booster: application on fruit trees will make fruit bigger and sweeter by directing sugars to the fruit from other plant parts, and helps to prevent bud drop. Apply 4 times a year: at bud setting, flowering, fruit setting, and after harvesting.

For Better Resistance
Sunshine Power Si - Silicon Protector - enhances resistance to insects, diseases, drought, and frost, while boosting growth. Apply once a month, along with Sunshine SuperFood.

Need Help? Our Plant Experts Are Ready to Assist!

A: Here is your perfect list for 2+ fruiting plants: every tropical garden must have a Mango Tree, an Avocado Tree, and - you can plant as many as you want - Pineapples! And here is why...

1. Pineapple

Pineapple is a tropical favorite that's incredibly easy to grow, making it a perfect choice for beginners. With minimal care, Pineapples don't take mush space, you can grown them underneath other fruit trees. Plant good varieties, and when you get your crop, plant the tops and you will have your little Pineapple plantation in no time: you'll enjoy sweet, juicy fruit from those little babies in about 18-24 months. Freshly harvested pineapples are delightful in smoothies, salads, or grilled, adding a tropical flair to your garden.

2. Mango

Mango trees are not only a staple in tropical gardens but are also easy to cultivate. They flourish in sunny spots and well-drained soil, requiring little maintenance once established. These vigorous trees can yield an abundance of juicy, flavorful fruit in just a few years. They are perfect for fresh eating or adding to salsas and chutneys. Condo varieties are dwarf trees and can be grown in containers.

3. Avocado

Avocado trees are fun to grow and add both beauty and nutrition to tropical gardens. Grafted cultivars start yielding fruit within a few months with proper care. The rich, creamy avocados are a culinary favorite, perfect for salads, spreads, and smoothies. With their lush foliage and bountiful harvests, avocado trees are a fantastic choice for gardeners looking for ease and abundance.