Garden Blog - Top Tropicals

Cashews: more magnesium than almonds!

• 🌰 Cashews might be the real nutty winner when it comes to magnesium. One ounce provides about 83 mg, or roughly 20% of your daily need, slightly topping almonds at 76 mg, according to Verywell Health.
• 🌰 Magnesium plays a key role in your body’s daily operations - it helps your heart, muscles, and bones function properly, keeps blood pressure steady, and supports your energy and metabolism. Yet many people still fall short of getting enough.
• 🌰 Along with magnesium, cashews are packed with protein, healthy fats, copper, zinc, and iron - all nutrients your body depends on.

🏆 More magnesium-rich fruit:

Avocado
Avocados are famous for their healthy fats, but they’re also surprisingly high in magnesium - about 58 mg per medium fruit. That’s one of the highest amounts among fruits. Their creamy texture and fiber content make them especially gentle on the stomach, helping digestion and easing constipation. Regularly adding avocado to meals can support gut health, muscle function, and overall mineral balance in a naturally delicious way.

🍍 Pineapple
Best known for its enzyme bromelain, pineapple also provides a helpful 20 mg of magnesium per cup. While not the top source, it offers a rare combination of fiber, enzymes, and minerals that benefit the digestive system. Bromelain helps reduce inflammation in the gut, and magnesium keeps digestive muscles relaxed. Together, they make pineapple a light, refreshing choice for better digestion and a balanced system.

✅ How to get more magnesium:

• • Eat a mix of magnesium-rich foods every day - your body only absorbs about half of what you consume.
• • Try pairing magnesium-rich sources. Add Cashews, Avocados, Bananas, Pineapple, or Spinach to your meals and snacks.
• • Remember, caffeine, age, and certain medications can reduce absorption, so balance your diet and check with your doctor if needed.
• • A handful of cashews can go a long way - for your heart, your energy, and your bones.

🛒 Explore your future food forest: fruit and edibles

📚 Learn more:

• ▫️Grow your own brain food: avocado and cacao
• ▫️Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
• ▫️Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
• ▫️Five best fruit trees to plant in Summer
• ▫️10 best fruit trees to grow in Florida and Southern landscapes
• ▫️Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Remedies #Discover

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🍒 Tropical fruits that help you sleep better

🌱 Looking for a natural way to fall asleep faster? Skip the pills and head for the fruit bowl. Some tropical fruits are surprisingly rich in melatonin, the hormone that tells your body it's bedtime. According to a study referenced by New York City Nutrition, eating melatonin-rich fruits about an hour before bedtime can naturally support better sleep quality.

😴 Melatonin naturally rises at night, helping you feel sleepy and cooling your body temperature. But things like blue light from phones, jet lag, or late-night stress can throw it off. That’s where certain fruits can help - they either contain melatonin or boost your body’s ability to make it.

🍒 Cherries
Both sweet and tart cherries are sleep boosters. Tart cherry juice is especially effective because it’s concentrated - studies show it can raise melatonin levels and increase total sleep time. Just go easy on added sugar. Try pairing the juice with almonds or cheese to keep your blood sugar steady before bed.

🍍Pineapple
In one study, people who ate pineapple had a big jump in melatonin levels just two hours later. It’s also loaded with vitamin C and enzymes that aid digestion, making it a nice evening snack. Have it with a bit of protein, like yogurt or nuts, to avoid a sugar spike.

🍌 Banana
Bananas don’t contain much melatonin on their own, but they help your body make it. They’re full of tryptophan and magnesium, both of which support serotonin and melatonin production. A banana before bed can calm muscles and nerves - no wonder it’s a favorite natural sleep aid.

✅ Bottom line
A small fruit snack in the evening - cherries, pineapple, or banana - can help your body settle into sleep mode naturally. Eat it about an hour before bed, keep screens dim, and let nature do the rest.

🛒 Grow your own fruit and sleep better

📚 Learn more:

• ▫️Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
• ▫️11 tropical fruits to eat instead of taking a fiber supplement
• ▫️Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
• ▫️Five best fruit trees to plant in Summer
• ▫️10 best fruit trees to grow in Florida and Southern landscapes
• ▫️Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Remedies #Discover

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🍷Before you open a bottle of wine, meet the Secret Wine Tree from Brazil

• 🍷Jaboticaba (Myrciaria cauliflora) grows grapes right on its trunk! It's one of Brazil’s most fascinating and beloved native fruits. Its name alone sounds exotic, but wait until you see it in fruit: shiny, grape-like berries bursting straight from the bark!
• 🍷 Jaboticaba is the source of the famous Brazilian wine Vinho Tinto de Jabuticaba. The fruits are small, dark purple, with a thick skin and a sweet, melting pulp that tastes a lot like black currant. They can be eaten fresh, made into jams, or fermented into homemade wine with an incredible aroma and rich color.
• 🍷 Jaboticaba tree is slow-growing and compact, often used as a bonsai because of its small leaves and graceful shape. But patience pays off - mature trees covered in purple fruits are absolutely stunning! The fruiting habit, called cauliflory, means the fruits grow directly from the trunk and main branches, creating a truly one-of-a-kind look.
• 🍷 Jaboticaba trees can handle some cold (down to mid-20's once mature), don't mind wet rainy seasons and can be grown in containers in cooler areas. They make beautiful landscape trees and conversation starters wherever they’re planted.
• 🍷 If you've ever dreamed of making your own wine from fruit grown in your backyard, this is the tree for you. Jaboticaba isn’t just a plant - it's an experience, a piece of Brazil's culture, and a living work of art that rewards patience with magic.

🛒 Grow your own wine from Jaboticaba Tree

📚 Learn more:

• ▫️What does Blue Jaboticaba taste like?
• ▫️How Blue Jaboticaba is different from regular Jaboticaba?
• ▫️What is Jaboticaba? I like the sound of this word!
• ▫️What is Cauliflory?

🎥 From our customer: video about a mail ordered Jaboticaba tree

#Food_Forest #Nature_Wonders #Container_Garden

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A homemade tropical wine with rich berry flavor and a hint of earthiness. This traditional Brazilian recipe turns fresh Jaboticaba fruit into a deep purple wine with a unique aroma and flavor somewhere between grape and plum. Easy to make, fun to share!

🍴 Jaboticaba wine: quick-n-fun exotic recipe

Ingredients

• 4 lb fresh ripe Jaboticaba fruits (Myrciaria cauliflora)
• 2 to 3 cups granulated sugar per gallon of pulp
• 1 gallon non-chlorinated water
• 1 tsp wine yeast (optional)
• 1 cinnamon stick or a few cloves (optional)
• Clean glass fermenting jar or food-grade bucket with loose cover

Instructions

1. Wash and lightly crush Jaboticaba fruits. Do not remove skins; they add flavor and color.
2. Mix crushed fruit with sugar and enough water to make about one gallon of pulp. Stir until sugar dissolves.
3. Cover loosely and leave in a warm place (70-80F). Stir once or twice daily. Fermentation begins within 1-2 days.
4. Let ferment 5-10 days, stirring daily. When bubbling slows, strain through cheesecloth into a clean jug.
5. Seal loosely with an airlock or vented cap. Rest 2-4 weeks in a cool, dark spot (60-70F).
6. Carefully pour clear wine into bottles, leaving sediment behind. Cork and let age a few more weeks.
7. Chill before serving. Enjoy responsibly!

Tips

• Reduce sugar to 1.5 cups per gallon for a drier wine.
• Add more sugar after first fermentation for a sweeter dessert wine.
• Add a spoon of honey for a floral note.
• Save the skins to make Jaboticaba syrup or jam.

Grow your own exotic Jaboticaba fruit

📚 Learn more:

• ▫️What does Blue Jaboticaba taste like?
• ▫️How Blue Jaboticaba is different from regular Jaboticaba?
• ▫️What is Jaboticaba? I like the sound of this word!

#Food_Forest #Recipes

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☕️ Grow your own brain food: Avocado and Cocoa

• Avocado and cocoa aren't just a delicious combo - they’re also great for your brain. Studies show that Avocado's healthy fats improve blood flow and memory, while Cocoa’s flavonoids boost attention, mood, and overall cognitive performance. Together, they help protect brain cells from inflammation and aging.
• Avocados are rich in monounsaturated fats and lutein, nutrients that support sharp thinking and long-term brain health. Cocoa, meanwhile, enhances circulation in the brain and has been linked to lower risk of stroke and dementia. So, growing your own avocado and cacao trees means growing your own natural brain boosters right in your garden.
• Try blending the two in simple treats like avocado chocolate mousse or a smoothie with banana and almond milk - creamy, rich, and packed with brain-loving nutrients.

🍽 Delicious Avocado-Chocolate recipes:

• 🍵 Avocado Chocolate Mousse

To make this, simply blend ripe avocado, unsweetened cocoa powder, honey (or maple syrup), and a splash of vanilla for a rich, creamy mousse that feels indulgent yet guilt-free.
• 🍵 Avocado Chocolate Smoothie

This is perfect for breakfast and to make it, combine avocado, cocoa powder, banana, almond milk, and a touch of nut butter for a thick, chocolatey breakfast smoothie.
• 🍵 Avocado Brownies

This one is for the sweet tooth lovers, use mashed avocado in regular brownie batter, add cocoa powder, and bake for fudgy, nutrient-dense brownies.
• 🍵 Chocolate Avocado Pudding Pops

To make this bite-size snack, blend avocado, cocoa powder, dates (or honey), and coconut milk, then freeze in molds for refreshing delights.

🛒 Plant your own Chocolate tree (Cocoa, Cacao), and Avocado tree for long lasting brain power

📚 Learn more:

• ▫️Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
• ▫️11 tropical fruits to eat instead of taking a fiber supplement
• ▫️Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
• ▫️Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Remedies #Discover #Recipes

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Before opening a jar, see where the natural peanut butter comes from!

• Peanut Butter Tree (Bunchosia argentea) is a small tropical tree with one of the most surprising fruits on earth. Its red, fleshy berries taste just like peanut butter - creamy, nutty, and sweet, with a texture that melts in your mouth. No nuts, no sugar, no processing - just pure tropical flavor, straight from nature!
• Native to Central and South America, this rare fruit has been a favorite among tropical fruit collectors for decades. The tree stays compact, reaching only about 8-10 feet tall, and can even be kept as a bush. It's perfect for small gardens, patios, or large containers, and it can thrive indoors with enough light. Within just 2 to 3 years from seed, it begins to reward you with clusters of yellow flowers followed by rich, red fruits that taste like peanut butter candy.
• The fruit isn't just fun - it's healthy, too. It's rich in antioxidants, vitamins, and beneficial plant compounds that support the immune system and overall wellness. Kids love it, adults can’t stop talking about it, and gardeners love how easy it is to grow.
• If you’re looking for something truly unique - an edible curiosity that sparks conversation and delights the taste buds - the Peanut Butter Tree is the one. Grow your own, and the next time someone opens a jar of peanut butter, you can smile and say, "Mine grows on a tree!"

🛒 Try the real peanut butter fruit

📚 Learn more:

• 💋Peanut butter fruit smoothie: quick-n-fun exotic recipes
• 💋Top 10 fast-fruiting trees: #10. Peanut Butter Tree (Bunchosia argentea)
• 💋Delectable Peanut Butter Tree
• 💋The best small fruit trees that will produce right away
• 💋How soon will Peanut Butter Tree fruit?
• 💋Top 10 fast-fruiting trees

📱 How to grow the Amazing Peanut Butter Tree - in one short video

#Food_Forest #Nature_Wonders

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🟢Chop Gynura leaves into beaten eggs with garlic.

• 🟢A health-boosting twist on a classic omelet.

🍴 Longevity spinach omelet: quick-n-fun exotic recipes 🍳

Ingredients

• Fresh Gynura (Longevity Spinach) leaves
• 3 eggs
• 2 cloves garlic, minced
• Salt to taste
• Cooking oil or butter

Instructions

1. Chop Gynura leaves finely.
2. Beat eggs with minced garlic and a pinch of salt.
3. Stir in chopped Gynura leaves.
4. Heat oil or butter in a pan and pour in the mixture.
5. Cook until the omelet is set and golden. Serve warm.

🛒 Plant Longevity Spinach and live long

📚 Learn more:

• ▫️Longevity Spinach in your garden
• ▫️How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.
• ▫️Eggs with Longevity Spinach

📱 What is better than Spinach

#Food_Forest #Recipes

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🍒 Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs

• 
  Fresh fruit doesn’t just taste good - it can literally help you breathe better!
• 
  A new study presented at the European Respiratory Society Congress found that women who ate at least four portions of fruit a day had slower declines in lung function compared to those who ate less. Researchers believe antioxidants in fruit may help protect the lungs from the damaging effects of air pollution.
• 
  Air pollution is everywhere, and more than 90% of people worldwide are exposed to levels above safe limits. But the good news is, your diet can make a difference. Fruits are packed with antioxidants and anti-inflammatory compounds that help your body fight off the oxidative stress caused by tiny airborne particles.
• 
  The study showed that women who ate plenty of fruit had stronger lungs despite being exposed to fine particulate pollution (PM2.5) from cars and industry. The difference wasn’t small either - their lung capacity dropped significantly less over time than in those with low fruit intake.
• 
  So planting fruit trees isn’t just about homegrown flavor or saving a trip to the store. It’s about protecting your health in a polluted world. Whether it’s mangoes, avocados, guavas, or starfruit, every harvest brings you cleaner nutrition and a cleaner breath of life.

🛒 Grow fruit - grow your health

📚 Learn more:

• ▫️11 tropical fruits to eat instead of taking a fiber supplement
• ▫️Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
• ▫️Five best fruit trees to plant in Summer
• ▫️10 best fruit trees to grow in Florida and Southern landscapes
• ▫️Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

🟡Simple and irresistible.

🍴 Figs with honey and nuts: quick-n-fun exotic recipes

Ingredients

• Fresh ripe figs
• Honey
• Chopped nuts (walnuts or almonds)

Instructions

1. Cut figs in half and place them cut side up on a baking tray.
2. Roast lightly at 350°F for about 10 minutes until warm and slightly caramelized.
3. Drizzle with honey and sprinkle with chopped nuts.
4. Serve warm or at room temperature. Simple and irresistible.

🛒 Plant fig trees and always have healthy desserts

📚 Learn more:
The fruit tree that every garden must have

#Food_Forest #Recipes

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🍉 Guava beats banana in the potassium game

• 🍉Everyone talks about bananas when it comes to potassium, but guava (Tropical Guava - Psidium guajava) quietly beats them! One cup of guava packs around 688 milligrams of potassium, compared to about 450 in a banana!
• 🍉Potassium is essential for strong bones, steady blood pressure, muscle function, and a healthy nervous system. Adults need between 2,600 and 3,400 mg daily, according to the National Institute of Health - so adding guava to your fruit bowl is a smart move.
• 🍉Guavas are common across the tropics - from Mexico to the Caribbean - with green or yellow skin and beautiful pink or off-white flesh. Sweet, aromatic, and easy to grow in warm climates, guava is one tropical fruit that truly earns its place in the garden and on your plate.

🛒 Your body needs potassium - your garden grows it on guava tree!

📚 Learn more:

• ▫️Six guava varieties that will keep you picking year-round
• ▫️How to grow a Guava Tree: Practical Guide to Growing Guava
• ▫️More about #Guava

#Food_Forest #Guava #Discover

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