Forget the gym and get to gardening?
Calories Burned Gardening

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.

Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Sources: DailyMail, CalorieLab, FitnessBlender

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Ten New Year Resolutions:
Diversity in Tropical Garden

1. Diversity. Grow different plants. Add more types of tropical plants to your garden for a colorful and diverse look.

2. Save Water. Use water wisely by installing drip systems, collecting rainwater, and using mulch to keep the soil moist.

3. Improve Soil. Make your soil healthier by adding compost or manure regularly. Healthy soil promotes robust plant growth and enhances overall garden resilience.

4. Deal with Pests Smartly. Keep pests in check with a plan - use natural solutions and check your plants often. Preventing program is easier than dealing with infestations.

5. Right Fertilizing. Feed your plants with Eco-frintdly fertilizer such as Sunshine Boosters (safe to use year around). If you use slow-release fertilizers - apply in right amounts, from March to November.

6. Trim Regularly. Keep your garden tidy and healthy by pruning and removing dead or sick parts of the plants.

7. Companion Planting. Explore which plants work well together to enhance nutrient uptake, fight pests and provide shade for those species that need it.

8. Right Climate and Zone Pushing. Pick plants that love your climate, considering sunlight, temperature, and humidity. For more sensitive tropical plants, work on a plan for cold protection: grow them in pots or set up temporary covers.

9. Teach Others. Share your gardening knowledge with the community. Propagate your plants from seeds, cuttings, divisions - and share them with friends and neighbors. Remember: live plant is the best gift, and love is sharing!

10. Make a Relaxation Spot. Create a cozy corner in your garden with comfy seating or hammock, shade, and maybe a water feature for a peaceful retreat.

Pick the plants you need

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Perfumed Milky Way Tree

by Onika Amell, tropical plant expert

What is a garden without fragrance? Unknown to so many gardeners because of its rarity, the Milky Way tree or Stemmadenia litoralis is one of those trees that are simply unforgettable. This is without a doubt one of the most fragrant flowering trees you can plant in the tropics or warm greenhouse conditions...
When this tree is in full bloom, masses of large, white, tornado-shaped flowers cover the branches. The fragrance is something to behold… soft, vanilla sweet and musky. Leaves are dark green and sparkly and a striking contrast against the large, white flowers. Even the seed pods are pretty, double-horned and orange-gold, born in pairs and hanging from the tree. This tree is so ornamental!..

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