😼 10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit, is very popular heart-shaped fruit in the tropics and subtropics. In addition to its excellent taste of an eggnog, it is also a very useful plant.

• 💛 Heart Health: Rich in potassium, helping regulate blood pressure.
• 💛 Lowers Diabetes Risk: Contains niacin, which improves blood sugar control.
• 💛 Eye Health: High in beta-carotene, reducing the risk of cataracts.
• 💛 Relieves Arthritis: Niacin improves joint mobility and reduces inflammation.
• 💛 Cancer Prevention: Packed with antioxidants like vitamins A, C, and beta-carotene.
• 💛 Boosts Immunity: Vitamin C strengthens the immune system.
• 💛 Aids Digestion: High fiber supports bowel regularity.
• 💛 Prevents Anemia: Iron promotes hemoglobin production.
• 💛 Strengthens Bones: Calcium and phosphorus enhance bone health.
• 💛 Improves Brain Health: Iron supports oxygen flow, lowering Alzheimer's risk.

📚 Learn more about Canistel Egg Fruit

Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

🛒 Order Canistel Tree

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What is the most medicinal Indian fruit tree?

• Phyllanthus acidus - Otaheite Gooseberry, Amlak - is very close related to the famous Phyllanthus emblica (Amla, Amlaki), however it is much hardier plant.
• Known as Amritphala in Sanskrit, which literally means the fruit of heaven or nectar fruit. It is so called because it is rich in many desirable properties, including medicinal.
• Small to medium in size tree, under 20 feet, very bushy and pretty.
• Fruits are borne in loose clusters, which hang from the tree trunk and main branches. Fruits are very acidic and tart, and esteemed for jellies, preserves and pastries.
• There are no commercial plantings; only in home gardens.
• The Amla fruit paste is a major ingredient of Chavyanprash, a popular Ayurvedic tonic. It is the richest source of vitamin C. Phyllanthus acidus is called Ari Nelli in Tamil, and the Phyllanthus emblica (Amlaki) is Muzhu Nelli in Tamil. Muzhu Nelli is even richer in Vitamin C etc.

🛒 Plant your own Amlak Tree

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😊 Why we love Jocote: the Hog Plum health benefits.

Sound on! 🎤

🍊 The Hog Plum tree (Spondias purpurea), that you saw blooming in March in this post, set the fruit by May in ABUNDANCE and we can't wait to see them ripe and harvest them! Hog Plum is one of our favorite fruits at Top Tropicals. It is also known as Purple Mombin, Jocote, or Spanish Plum. It’s popular in Central America and the Caribbean, and it's not just tasty and super productive - it's packed with health benefits!

❤️ HEALTH BENEFITS OF THE HOG PLUM FRUIT:

• ✅ Rich in Vitamin C. Helps boost your immune system, supports skin health, and acts as a powerful antioxidant.
• ✅ Good Source of Fiber. Aids digestion, helps prevent constipation, and supports gut health.
• ✅ Anti-inflammatory Properties. Traditionally used to relieve swelling, inflammation, and minor skin infections.
• ✅ Supports Heart Health. Contains antioxidants and nutrients that may help reduce blood pressure and cholesterol levels.
• ✅ Hydrating and Refreshing. The fruit has high water content and is often eaten fresh during hot weather for hydration.
• ✅ May Help Regulate Blood Sugar. Some studies suggest that Spondias species may have a mild effect on blood sugar levels.

🛒 Sweet, tangy, and good for you - grow Hog Plum!

📚 Learn more:

This is how the flowers of a Hog Plum look like
The Hog Plum tree fruit
What fruit tree is full of fruit year around

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🌈 Mango Rainbow tasting table: what's the taste of that Mango variety?

🥭 We just had a mango tasting table of a few early and mid-season varieties and here is our impression:

• 🟠 Tommy Atkins (purple) - the earliest variety, sweet a juicy, but a bit fibrous. The fruit is super colorful! The tree is an excellent producer, vigorous and problem-free.
• 🟠 Haden (red) - a full sweet flavor, less fibrous than Tommy. Very colorful, large fruit.
• 🟠 Florigon (yellow-green, round) - completely fibreless, sweet and flavor is somewhat mild pineapple-like.
• 🟠 Baptiste (bright yellow) - very sweet, firm flesh, good flavor.
• 🟠 Val Carrie (green elongated) - reminds large Asian mangoes, with firm flesh, very sweet, fibreless and juicy. It is a cross between Valencia Pride (large fruit) and Carrie (excellent flavor). It took the best from its parents. Very aromatic flesh has no fiber at all.
• 🟠 Kent (large green-and-red) - excellent flavor, large size, and very little fiber. Eat before fruit gets too ripe.

❔ What Mango varieties have you tried this year?
Share in comments 👇

📝 See also earlier posts:

• 🔸 5 most Favorite Mango Varieties
• 🔸 Top 10 Dwarf "Condo" Mango
• 🔸 Top 5 vigorous growers and reliable producers
• 🔸 Top 5 exotic Mango varieties for rare fruit collection
• 🔸 How to grow a mango tree
• 🔸 How to protect mango fruit from rodents

🛒 Shop Mango Trees

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⚡️ Do red, white and yellow Dragon fruit taste differently?

🐉 White Dragon Fruit is not as common as the red variety and has a slightly sweeter taste. The sweetest one, however, is the yellow variety.

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