Peanut butter fruit smoothie: quick-n-fun exotic recipes
Peanut butter fruit smoothie
🍴 Peanut butter fruit smoothie: quick-n-fun exotic recipes
🔴Peanut butter fruit (Bunchosia argentia) makes delicious shake! 🔴Blend ripe peanut butter fruits with milk and honey. 🔴A creamy shake that tastes like dessert straight from the tree!
Peanut Butter Fruit Smoothie
Ingredients
1 cup ripe peanut butter fruit (Bunchosia argentea), seeded
1 cup cold milk
1–2 tablespoons honey
Ice cubes (optional)
Instructions
Remove seeds from ripe peanut butter fruits.
Blend fruits with milk and honey until smooth.
Add ice cubes if desired for a chilled version.
Serve immediately and enjoy a creamy shake that tastes like dessert straight from the tree!
Can you name all the fruits on this tray? One of them will stump you!
Papaya, Avocado, Egyptian guava and Cas guava, Barbados cherry, Peanut butter fruit
Can you name all the fruits on this tray? One of them will stump you!
🥭 This morning I walked the garden and came back with a tray of fruits! That’s the joy of living in Florida with your own tropical garden: something new is always in season.
10-minute recipe Bo La Lot with a leaf youve never cooked before!
Bo La Lot recipe with Vietnamese pepper Lalot (Piper sarmentosum)
🍴 10-minute recipe Bo La Lot with a leaf you’ve never cooked before!
🌮 Forget boring tacos - this wrap will blow your mind! In Vietnam they call it Bo La Lot - beef wrapped in peppery Lalot leaves.
🌮 It started as grape leaf wraps in the Middle East, but in tropical Asia grapes don’t grow, so people swapped to Lalot. Way more flavor than grape leaves!
🌮 Grilled beef, garlic, onion, lemongrass - all can be tucked into these shiny green leaves. Smoky, juicy, and so good you’ll wonder why you didn't try it sooner! It's better than grape leaf wraps, because it has so much flavor!
🌮 Most large leaf pepper plants will work for this recipe - Vietnamese pepper Lalot (Piper sarmentosum), Betel Leaf (Piper betle), or even large leaves of the traditional Black Pepper plant (Piper nigrum).
· Preheat the grill.
· Combine all ingredients in a large mixing bowl and mix well.
· Wrap about 2 tablespoons of the mixture into each betel leaf.
· Spear 3 to 4 betel leaf wraps onto a skewer and grill until the meat is thoroughly cooked.
· Be sure to eat immediately.
🟡Whisk eggs with chopped Moringa leaves, garlic, and a dash of soy sauce. 🟡Pour into a hot pan with some cooking oil and cook for a minute or two until fluffy and golden. 🟡A green power-packed breakfast!
Moringa Omelet
Ingredients
2 eggs
1/2 cup fresh Moringa leaves (chopped)
1 small onion (chopped)
1 tomato (diced)
1 clove garlic (minced)
Salt and pepper to taste
1 tsp oil or butter
Instructions
Beat the eggs in a bowl and season with salt and pepper.
Heat oil in a pan, sauté onion, garlic, and tomato until soft.
Add the chopped Moringa leaves and cook for 1 minute.
Pour in the beaten eggs and cook until set, flipping once.