Healthy breakfast, lunch or snack: Avocado sandwich

Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal!

Ingredients (makes 1 toast):

• ◾️ 1 slice of bread (thick-sliced whole-grain or rye bread is the best)
• ◾️ ½ ripe avocado
• ◾️ Pinch of salt and black pepper

📝 Instructions:

• • Toast your slice of bread until golden and firm.
• • Remove the pit from your avocado. Use a big spoon to scoop out the flesh.
• • Spread avocado on top of your toast.
• • Sprinkle with a pinch of salt and pepper.

🍿 Enjoy!

🛒 Grow your own Avocado

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Shocking content: flowers with lady's parts used for making tea...

Now that you've met the Sausage Tree, it's time to introduce you to Clitoria...

• 💙 Clitoria ternatea - also called Butterfly Pea, has distinctive, delicate blooms resembling certain anatomical features... These curious flowers have the shape of clitoris - hence the name of the plant.
• 💙 Nature's Wink: the Clitoria vine boasts these beautiful sexy flowers in vibrant shades of blue, white, or purple. They’re an absolute showstopper!
• 💙 Herbal Benefits: beyond its looks, the clitoria flower is known for its traditional uses as a herbal tea, including stress relief and cognitive support. The flowers also used in salads. The plant is both pretty and practical!
• 💙 Blue Tea is a caffeine-free herbal tea, or Tisane - a beverage made from a decoction or infusion of the Clitoria flower. This stunning blue tea changes color with a squeeze of lemon 🍋 - science and beauty in your cup!⛾
• 💙 In Thailand and Vietnam the Blue Tea is mixed with honey and lemon for a drink served after dinner, or as a refreshment at hotels and spas; a preparation called Nam Dok Anchan in Thai.
• 💙 Pollinator's Paradise: Bees, butterflies, and other pollinators can't resist Clitoria's allure 🐝
• 💙 Easy to grow: Clitoria vine is a gardener’s dream. It is very delicate, fine vine that is both fast growing and easy to control. It can cover a small fence, trellis in a few months. It is also great for containers - this vine will grow just the way you want it.

📚 Learn more about Clitoria and its Tea Infusion

🛒 Get your own Clitoria Vine for fun and Blue Tea

#Nature_Wonders #Recipes #Fun_Facts
#Remedies #Butterfly_Plants #Food_Forest

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🍒 What can be better than a Cherry? Cherry juice!

• 🍷 We discovered that Barbados Cherry (Malpighia glabra) we introduced earlier makes an excellent fresh-squeezed juice!
• 🍷 Barbados Cherry is a vigorous grower that starts producing right away, and by the second year you have so much fruit that you don't know what to do with it - you can eat only so much fruit out of hand!
• 🍷 Here is our Top Tropicals Signature Recipe -

🍒Barbados Cherry Juice:

1. Collect berries and rinse them with cold water
2. In a bowl, press the fruit with a potato musher, spoon or cup, and drain the fresh juice into a cup - put the juice aside.
3. Add a few spoons of sugar to the mush (optional), push-mush some more to extract more juice.
4. Add to the remaining mushed pulp some hot boiled water, stir, and let sit for a couple of hours.
5. Drain the liquid through a colander (you may add a little extra water in the process of extracting more tasty pulp out) and add to the fresh juice you made earlier. 6. Refrigerate for an hour, then serve in a clear glass to enjoy the color.

🎀 The Barbados Cherry juice made this way tastes very similar to Guava juice. It is very aromatic and tasty, and has a beautiful Baby-pink color!

❤️ Enjoy and stay healthy!

🍊 Remember Barbados Cherry fruit contains 65 times more of vitamin C than an orange!

📚 Learn more about Barbados Cherry

🛒 Order Barbados Cherry Tree

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🍈 What to do when you have too much of Jackfruit: make Jackfruit Apple Marmalade!

🍴 Jackfruit is delicious exotic treat, we are waiting so many months for it to ripen, but when when we finally have it - it's more than we can eat! Jackfruit is the biggest fruit grown on a tree, and even with one fruit crop you will have enough for both eating fresh and cooking!

🍎 Jackfruit Apple Marmalade

• 
  ✔️ Ripe jackfruit - 2 cups sliced arils
• ✔️ Apple pulp - 1 cup
• ✔️ Sugar - 3 cups

🍐 Cut the Jackfruit arils and remove the seeds. Finely slice the arils. Mix with apple pulp and cook until mixture thickens and marmalade sets. Pour into sterilized jars and seal.

📚 From previous posts:

• • What is the largest tree-borne fruit in the world?
• • How to grow the biggest fruit on Earth.

🛒 Grow your own Jackfruit

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How to make an improved Avocado sandwich.

• 
  💚 Ingredients:

• · 1 ripe avocado
• · 2 slices of your favorite bread (whole grain, sourdough, etc.)
• · 1 small tomato, sliced
• · 1/4 red onion, thinly sliced
• · A handful of fresh spinach or arugula
• · 1-2 tablespoons of hummus or mayonnaise
• · Salt and pepper to taste
• · Optional: A squeeze of lemon juice, red pepper flakes, or a fried egg

💚 Instructions:

• 
  · Toast the slices of bread until they're golden and crispy.
• · Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. You can either slice it or mash it with a fork until smooth, then season with salt, pepper, and a squeeze of lemon juice if desired.
• · Spread hummus or mayonnaise on one slice of the toasted bread.
• · Layer the avocado, sliced tomato, red onion, and fresh spinach or arugula.
• · Top with the second slice of bread (optional).
• · Cut the sandwich in half and serve immediately.

🍿 Enjoy!

🛒 Grow your own Avocado

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