Garden Blog - Top Tropicals

Date:

June plum juice: quick-n-fun exotic recipes. A Top Tropicals Garden Blog post.

June plum juice: quick-n-fun exotic recipes

June Plum tree Ambarella (Spondias cytherea)

June Plum tree Ambarella (Spondias cytherea)

June plum juice

June plum juice

🍴 June plum juice: quick-n-fun exotic recipes
  • 🟡Blend June plums with ginger, sugar, and water.
  • 🟡Tangy, spicy, and super refreshing.

June Plum Juice

Ingredients

  • June plums
  • Ginger
  • Sugar
  • Water

Instructions

  1. Blend June plums with ginger, sugar, and water.
  2. Serve chilled.

🛒 June Plum will fruit year around in your garden

📚 Learn more:

#Food_Forest #Recipes

🟢 Join 👉 TopTropicals

Date:

When attack is the least expected. A Top Tropicals Garden Blog post.

When attack is the least expected

Cats Jim the II and Serge

🐈 When attack is the least expected

Unexpected intrusion in private life...

🐈📸 Cat Jim the II and his unexpected intruder Serge at TopTropicals PeopleCats.Garden

#PeopleCats

🟢 Join 👉 TopTropicals

Date:

Fruits with the most vitamin E, according to dietitians. A Top Tropicals Garden Blog post.

Fruits with the most vitamin E, according to dietitians

Fruits with the most vitamin E

Fruits with the most vitamin E

Fruits with the most vitamin E, according to dietitians
  • 🔛 Vitamin E works as an antioxidant that helps fight inflammation throughout the body. While nuts and seeds top the charts, some fruits quietly add their share to your daily needs - especially when eaten with a bit of healthy fat. According to New York City Nutrition, vitamin E anti-inflammatory action supports heart, brain, and skin health.
  • 🔛 Vitamin E is a fat-soluble vitamin that acts as an antioxidant, meaning it fights inflammation in the body. Because of this anti-inflammatory role, vitamin E is beneficial for immune health, heart health, eye health, brain health, and skin health.
  • 🔛 Adults need about 15 milligrams a day, according to the National Institutes of Health. Deficiency is rare, but it’s smart to get vitamin E from a variety of foods. Fruits alone don’t provide large amounts, but they can complement vitamin-E-rich foods like almonds or sunflower seeds.
  • 🔛 Since vitamin E needs fat for absorption, pair fruit with something creamy or crunchy - like yogurt, olive oil, nuts, or seeds - for best results.
  • 🔛 Here are some fruits that naturally offer vitamin E:

  • 🍊 Sapote 1 cup = 3.7 mg vitamin E. A tropical favorite with rich orange flesh and a flavor somewhere between pumpkin pie and sweet potato, with hints of honey and almond, Sapote is great fresh, blended in shakes, or scooped over ice cream. It also packs calcium, iron, potassium, and vitamins A and C.
  • Blackberries 1 cup = 1.7 mg vitamin E. Deep color, bold flavor, and plenty of antioxidants, Blackberries are high in fiber and low in calories. Dietitian Keri Glassman calls them her top fruit for fighting inflammation.
  • Mango 1 cup = 1.5 mg vitamin E. The “king of fruits” brings more than tropical sweetness, Mango supports digestion, helps you feel full longer, and delivers both vitamin A and E in one juicy package.
  • 🍉 Guava 1 cup = 1.2 mg vitamin E. This fragrant fruit has a flavor that lands between strawberry and pear, Guava is also one of the highest-fiber fruits and surprisingly rich in protein for a fruit.
  • 🍑 Persimmon 1 fruit = 1.2 mg vitamin E. An autumn favorite that looks like an orange tomato but tastes sweet and mellow, Persimmons are rich in vitamins A and C and make a colorful, fiber-filled snack or dessert.
  • Avocado 1 fruit = 0.9 mg vitamin E. Creamy, mild, and versatile, Avocado’s healthy fats help your body absorb vitamin E while protecting heart health. Try it on toast, in salads, or as a smooth butter substitute in baking.

🛒 Plant more remedies in your food forest

📚 Learn more:

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

Date:

Color of understanding. A Top Tropicals Garden Blog post.

Color of understanding

Cats Mishka, Tim and Chief at TopTropicals

Cats Mishka, Tim and Chief at TopTropicals

🏳️ Color of understanding

"Between black and white lies all the color of understanding."

🐈📸 Cats Mishka, Tim and Chief at TopTropicals PeopleCats.Garden

#PeopleCats #Quotes

🟢 Join 👉 TopTropicals