Garden Blog - Top Tropicals

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Fruits with the most vitamin E, according to dietitians. A Top Tropicals Garden Blog post.

Fruits with the most vitamin E, according to dietitians

Fruits with the most vitamin E

Fruits with the most vitamin E

Fruits with the most vitamin E, according to dietitians
  • 🔛 Vitamin E works as an antioxidant that helps fight inflammation throughout the body. While nuts and seeds top the charts, some fruits quietly add their share to your daily needs - especially when eaten with a bit of healthy fat. According to New York City Nutrition, vitamin E anti-inflammatory action supports heart, brain, and skin health.
  • 🔛 Vitamin E is a fat-soluble vitamin that acts as an antioxidant, meaning it fights inflammation in the body. Because of this anti-inflammatory role, vitamin E is beneficial for immune health, heart health, eye health, brain health, and skin health.
  • 🔛 Adults need about 15 milligrams a day, according to the National Institutes of Health. Deficiency is rare, but it’s smart to get vitamin E from a variety of foods. Fruits alone don’t provide large amounts, but they can complement vitamin-E-rich foods like almonds or sunflower seeds.
  • 🔛 Since vitamin E needs fat for absorption, pair fruit with something creamy or crunchy - like yogurt, olive oil, nuts, or seeds - for best results.
  • 🔛 Here are some fruits that naturally offer vitamin E:

  • 🍊 Sapote 1 cup = 3.7 mg vitamin E. A tropical favorite with rich orange flesh and a flavor somewhere between pumpkin pie and sweet potato, with hints of honey and almond, Sapote is great fresh, blended in shakes, or scooped over ice cream. It also packs calcium, iron, potassium, and vitamins A and C.
  • Blackberries 1 cup = 1.7 mg vitamin E. Deep color, bold flavor, and plenty of antioxidants, Blackberries are high in fiber and low in calories. Dietitian Keri Glassman calls them her top fruit for fighting inflammation.
  • Mango 1 cup = 1.5 mg vitamin E. The “king of fruits” brings more than tropical sweetness, Mango supports digestion, helps you feel full longer, and delivers both vitamin A and E in one juicy package.
  • 🍉 Guava 1 cup = 1.2 mg vitamin E. This fragrant fruit has a flavor that lands between strawberry and pear, Guava is also one of the highest-fiber fruits and surprisingly rich in protein for a fruit.
  • 🍑 Persimmon 1 fruit = 1.2 mg vitamin E. An autumn favorite that looks like an orange tomato but tastes sweet and mellow, Persimmons are rich in vitamins A and C and make a colorful, fiber-filled snack or dessert.
  • Avocado 1 fruit = 0.9 mg vitamin E. Creamy, mild, and versatile, Avocado’s healthy fats help your body absorb vitamin E while protecting heart health. Try it on toast, in salads, or as a smooth butter substitute in baking.

🛒 Plant more remedies in your food forest

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Color of understanding. A Top Tropicals Garden Blog post.

Color of understanding

Cats Mishka, Tim and Chief at TopTropicals

Cats Mishka, Tim and Chief at TopTropicals

🏳️ Color of understanding

"Between black and white lies all the color of understanding."

🐈📸 Cats Mishka, Tim and Chief at TopTropicals PeopleCats.Garden

#PeopleCats #Quotes

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Youll never guess what flower it is! A Top Tropicals Garden Blog post.

Youll never guess what flower it is!

Golden Rain - variegated Tabernaemontana

👀 You’ll never guess what flower it is!
  • ✨ If you think you’ve seen every tropical shrub out there, meet Golden Rain - a rare variegated Tabernaemontana that instantly steals the show.
  • ✨ What makes it special:

    • The leaves are a work of art – green with golden or silvery streaks that shimmer in sunlight. The white, fragrant flowers appear in clusters, adding perfume to its beauty. Compact and rounded, it’s perfect for containers or small gardens. And it’s flexible too – thriving in both full sun and partial shade.
  • ✨ How to grow it:

    • Give it bright light, well-draining soil, and regular watering with brief drying between. It’s tropical-friendly, so protect it from frost. In zones 9 and up, it’s easy to grow outdoors. Place it somewhere visible – the golden foliage deserves attention.
  • ✨ Why you’ll love it:

Because it’s rare. Because it smells amazing. Because those leaves look like they’ve been brushed with sunlight. Golden Rain is one of those plants that makes everyone stop and ask, "What is THAT?"

🛒 Get your own Golden Rain before it's gone

#Perfume_Plants #Hedges_with_benefits #Container_Garden

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Allspice leaf stew: quick-n-fun exotic recipes. A Top Tropicals Garden Blog post.

Allspice leaf stew: quick-n-fun exotic recipes

Allspice leaves

Allspice leaves

Allspice leaf stew

Allspice leaf stew

🍴 Allspice leaf stew: quick-n-fun exotic recipes
  • 🟢Simmer fresh allspice leaves with meat, beans, and vegetables.
  • 🟢Adds a deep clove-cinnamon flavor without any powder.

    • Allspice Leaf Stew

    Ingredients

    • Fresh allspice leaves
    • Meat
    • Beans
    • Mixed vegetables

    Instructions

    1. Simmer fresh allspice leaves with meat, beans, and vegetables.
    2. Cook until tender and aromatic.

🛒 Your own Allspice Tree keeps ultimate spice handy

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