Garden Blog - Top Tropicals

Date:

10 Health Benefits of Canistel Fruit. A Top Tropicals Garden Blog post.

10 Health Benefits of Canistel Fruit

10 Health Benefits of Canistel Fruit
😼 10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit, is very popular heart-shaped fruit in the tropics and subtropics. In addition to its excellent taste of an eggnog, it is also a very useful plant.

  • 💛 Heart Health: Rich in potassium, helping regulate blood pressure.

  • 💛 Lowers Diabetes Risk: Contains niacin, which improves blood sugar control.

  • 💛 Eye Health: High in beta-carotene, reducing the risk of cataracts.

  • 💛 Relieves Arthritis: Niacin improves joint mobility and reduces inflammation.

  • 💛 Cancer Prevention: Packed with antioxidants like vitamins A, C, and beta-carotene.

  • 💛 Boosts Immunity: Vitamin C strengthens the immune system.

  • 💛 Aids Digestion: High fiber supports bowel regularity.

  • 💛 Prevents Anemia: Iron promotes hemoglobin production.

  • 💛 Strengthens Bones: Calcium and phosphorus enhance bone health.

  • 💛 Improves Brain Health: Iron supports oxygen flow, lowering Alzheimer's risk.


📚 Learn more about Canistel Egg Fruit
Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

🛒 Order Canistel Tree

#Food_Forest #Remedies

🔴 Join 👉 TopTropicals

Date:

10 Health Benefits of Canistel Fruit. A Top Tropicals Garden Blog post.

10 Health Benefits of Canistel Fruit

10 Health Benefits of Canistel Fruit 10 Health Benefits of Canistel Fruit
😼 10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit, is very popular heart-shaped fruit in the tropics and subtropics. In addition to its excellent taste of an eggnog, it is also a very useful plant.

  • 💛 Heart Health: Rich in potassium, helping regulate blood pressure.

  • 💛 Lowers Diabetes Risk: Contains niacin, which improves blood sugar control.

  • 💛 Eye Health: High in beta-carotene, reducing the risk of cataracts.

  • 💛 Relieves Arthritis: Niacin improves joint mobility and reduces inflammation.

  • 💛 Cancer Prevention: Packed with antioxidants like vitamins A, C, and beta-carotene.

  • 💛 Boosts Immunity: Vitamin C strengthens the immune system.

  • 💛 Aids Digestion: High fiber supports bowel regularity.

  • 💛 Prevents Anemia: Iron promotes hemoglobin production.

  • 💛 Strengthens Bones: Calcium and phosphorus enhance bone health.

  • 💛 Improves Brain Health: Iron supports oxygen flow, lowering Alzheimer's risk.


📚 Learn more about Canistel Egg Fruit
Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

🛒 Order Canistel Tree

#Food_Forest #Remedies

🔴 Join 👉 TopTropicals

Date:

10 Health Benefits of Canistel Fruit. A Top Tropicals Garden Blog post.

10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit

Pouteria campechiana, Canistel Tree, or Eggfruit

Pouteria campechiana, Canistel Tree, or Eggfruit

Pouteria campechiana, Canistel Tree, or Eggfruit

😼 10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit, is very popular heart-shaped fruit in the tropics and subtropics. In addition to its excellent taste of an eggnog, it is also a very useful plant.
  • 💛 Heart Health: Rich in potassium, helping regulate blood pressure.
  • 💛 Lowers Diabetes Risk: Contains niacin, which improves blood sugar control.
  • 💛 Eye Health: High in beta-carotene, reducing the risk of cataracts.
  • 💛 Relieves Arthritis: Niacin improves joint mobility and reduces inflammation.
  • 💛 Cancer Prevention: Packed with antioxidants like vitamins A, C, and beta-carotene.
  • 💛 Boosts Immunity: Vitamin C strengthens the immune system.
  • 💛 Aids Digestion: High fiber supports bowel regularity.
  • 💛 Prevents Anemia: Iron promotes hemoglobin production.
  • 💛 Strengthens Bones: Calcium and phosphorus enhance bone health.
  • 💛 Improves Brain Health: Iron supports oxygen flow, lowering Alzheimer's risk.


📚 Learn more about Canistel Egg Fruit
Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

🛒 Order Canistel Tree

#Food_Forest #Remedies

🔴 Join 👉 TopTropicals

Date:

Top 10 fruit you'll ever need for your health benefits: A Top Tropicals Garden Blog post.

Top 10 fruit youll ever need for your health benefits:

Top 10 fruit youll ever need for your health benefits:
😼 Top 10 fruit you'll ever need for your health benefits:
#10 Loquat 🍑

  • 🟡Loquat are very popular and are eaten fresh or used in making jams, jellies, pies, and fruit salads.
  • 🟡Loquat is rich in vitamin A, supporting eye health. It contains antioxidants that help fight inflammation and reduce the risk of chronic diseases.
  • 🟡The fiber in loquats aids digestion and helps maintain healthy blood sugar levels.


📚 More about Loquats from previous posts:

🛒 Plant a Loquat Tree

#Food_Forest #Remedies #Loquat

🔴 Join 👉 TopTropicals