• ➰ Epiphyllum guatemalense Monstrosa - Curly Locks or Orchid Cactus - is one of the most unusual jungle cacti you can grow. Instead of the usual flat cactus leaves, this one grows curly, looping stems that twist and spiral in every direction. It looks like a green waterfall of botanical noodles, perfect for a hanging basket or a high shelf where its wild shape can really show off.
• ➰Curly Locks is actually a natural mutation of a Guatemalan jungle cactus that grows high up in jungle trees, using its stems to absorb moisture and light from the air. Like many epiphytic cacti, it produces large, fragrant flowers that open at night and look strikingly similar to orchids. After blooming, it forms small, oval pink fruits that are edible and juicy - like tiny dragon fruits!
• ➰This plant is self-pollinating, so you don’t need insects or hand pollination to get fruit. It thrives in bright, indirect light and prefers to be a bit root-bound to trigger blooming. Just water moderately, let the soil dry slightly between waterings, and avoid moving it too often once it’s happy in its spot.
• ➰Epiphyllum Curly Locks is not your typical cactus - it’s a living sculpture, a conversation piece, and a fruiting wonder all in one.

• 
  Fresh fruit doesn’t just taste good - it can literally help you breathe better!
• 
  A new study presented at the European Respiratory Society Congress found that women who ate at least four portions of fruit a day had slower declines in lung function compared to those who ate less. Researchers believe antioxidants in fruit may help protect the lungs from the damaging effects of air pollution.
• 
  Air pollution is everywhere, and more than 90% of people worldwide are exposed to levels above safe limits. But the good news is, your diet can make a difference. Fruits are packed with antioxidants and anti-inflammatory compounds that help your body fight off the oxidative stress caused by tiny airborne particles.
• 
  The study showed that women who ate plenty of fruit had stronger lungs despite being exposed to fine particulate pollution (PM2.5) from cars and industry. The difference wasn’t small either - their lung capacity dropped significantly less over time than in those with low fruit intake.
• 
  So planting fruit trees isn’t just about homegrown flavor or saving a trip to the store. It’s about protecting your health in a polluted world. Whether it’s mangoes, avocados, guavas, or starfruit, every harvest brings you cleaner nutrition and a cleaner breath of life.

• ▫️11 tropical fruits to eat instead of taking a fiber supplement
• ▫️Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
• ▫️Five best fruit trees to plant in Summer
• ▫️10 best fruit trees to grow in Florida and Southern landscapes
• ▫️Top 10 fruiting plants you'll ever need for your health benefits

🍴 Figs with honey and nuts: quick-n-fun exotic recipes

Ingredients

• Fresh ripe figs
• Honey
• Chopped nuts (walnuts or almonds)

Instructions

1. Cut figs in half and place them cut side up on a baking tray.
2. Roast lightly at 350°F for about 10 minutes until warm and slightly caramelized.
3. Drizzle with honey and sprinkle with chopped nuts.
4. Serve warm or at room temperature. Simple and irresistible.

• 🌀 Variegated Spiral Ginger - Costus arabicus (amazonicus) is not your average ginger. Unlike the common gingers with plain green leaves and short flower spikes, this one is a real standout. Its tall spiral stems are striped with bold white variegation, creating a dramatic swirl of green and cream even before it blooms.
• 🌀 And when it does bloom - the flowers are pure white with soft yellow centers, like porcelain sculptures nestled among the leaves. It's a tropical showpiece that turns heads wherever it grows.
• 🌀 Originally from South America and now loved in Hawaii and Florida, this ginger thrives in moist, rich soil and loves plenty of water. It handles both sun and shade, but really shines in a bright, filtered light spot.
• 🌀 We have one growing right by our farm office, and everyone who walks by stops, stares, and says the same thing: "I want that plant!"

• 💋The most spectacular variegated ginger
• 💋Ginger makes a natural shampoo
• 💋How Raspberry ginger became spiral
• 💋5 most spectacular Gingers
• 💋Spice Up Your Garden with Variegated Ginger

• 🍉Everyone talks about bananas when it comes to potassium, but guava (Tropical Guava - Psidium guajava) quietly beats them! One cup of guava packs around 688 milligrams of potassium, compared to about 450 in a banana!
• 🍉Potassium is essential for strong bones, steady blood pressure, muscle function, and a healthy nervous system. Adults need between 2,600 and 3,400 mg daily, according to the National Institute of Health - so adding guava to your fruit bowl is a smart move.
• 🍉Guavas are common across the tropics - from Mexico to the Caribbean - with green or yellow skin and beautiful pink or off-white flesh. Sweet, aromatic, and easy to grow in warm climates, guava is one tropical fruit that truly earns its place in the garden and on your plate.

• ▫️Six guava varieties that will keep you picking year-round
• ▫️How to grow a Guava Tree: Practical Guide to Growing Guava
• ▫️More about #Guava