🍇 How Mulberry fruit helps with diabetes

• 💜 Mulberry Tree (Morus x Alba hybrids) originated from China. Everyone knows this sweet, tasty, juicy fruit but very few people are aware of its amazing health benefits.
• 💜 Mulberry fruit can lower blood sugar levels in patients with diabetes. They improve the absorption of carbohydrates in the gut. Eating this fruit slows the breakdown of sugar in the stomach so that it's absorbed more slowly into the blood. This helps the body keep blood sugar levels in a healthy range.
• 💜 Mulberry fruit have a low glycaemic index, making them suitable to consume after meals to avoid spikes in sugar levels.

💜 More health benefits of Mulberry:


- help prevent fatty liver diseases, and lower cholesterol levels.
- Mulberry leaves show their benefits against cardiometabolic risks, including antioxidative, anti-inflammatory, antiobesity
- Due to flavonoids and other phytochemicals, Mulberry juice has been shown to have anti-cancer properties, specifically against breast cancer cells.
• 💜 Mulberry is called Tree of Life for a reason.
Revelation 22, Verse 2: "In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month, and the leaves of the tree were for the healing of the nations."
• 💜 Mulberry Tree is very cold hardy and can grow in wide range of climate zones, from USDA 5 to 10. Dwarf cultivars available - perfect for container culture. One of them is called Dwarf Everbearing - it fruits virtually year around!

🛒 Plant your own Mulberry tree

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What is the best Avocado variety? Five more most popular Avocado cultivars - total of 10!

🏆 We introduced 5 most popular varieties in our previous post. Here is 5 more, making it 10 total.

6. Joey - very cold hardy variety. Produces medium size, egg shaped purple-black fruit. It has excellent flavor. Heavy bearer. Season: September-October. It survived temperatures around 10F near San Antonio, Texas (Zone 8b). Can take temperatures down to 15F for a short period of time without significant damage.

7. Day - green, smooth skin and is shaped like a club. The fruit is of very good quality and has a nice buttery consistency. The slender tree is very cold tolerant and produces July through September.

8. Ulala (Super Hass) - sometimes called Uhlala or Uh-La-La. Cold hardy variety that can take temperatures down to 18F for short period of time without significant damage. The fruit is black skinned, with smooth texture. Seed is very small.

9. Fantastic - very cold hardy variety, supposedly the most most cold hardy of all avocados. Produces green, paper thin skin. The fruit has a creamy texture. It survived temperatures around 10F near San Antonio, Texas (Zone 8b) and can take temperatures down to 15F for short period of time without significant damage.

10. Monroe - inherited from its Guatemalan-type parent some degree of cold hardiness. In addition, the trees produced a very large, elliptical-shaped fruit with good eating qualities. Good producer, commercial cultivar in Florida. Legend has it that "it was found in Homestead, Florida on a cool dark rainy night after a meteor crashed into an abandoned papaya plantation."

📚 Learn more: Avocado Variety Guide - check this out for interactive chart of Avocado varieties and sort them by flower type A or B, tree habit, fruit shape and quality, cold hardiness, origin, season and more!

❔ What is your favorite Avocado variety?
Share in comments👇

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🍾 What is the safest alcohol?

• 🍹"Rum and Tequila are the safest alcohol drinks", - says Addiction Specialist, - "But only when consumed in combination with fruit juice".
• 🍹Rum is considered the "safest" alcohol due to its content of zinc, potassium, and phosphorus, which result in a less aggressive impact on the liver. It should be mixed with fruit juice such as Mango or Orange (Check out our Mango Gelato Recipe)
• 🍹 Tequila, often consumed with salt and lemon, introduces sodium chloride and vitamin C into the body, which can help reduce hangovers.

📸 Mango Xoai Thuong (Elephant)
Citron 'Buddha's Hand' (Citrus medica var. sarcodactylis)
Variagated Lemon "Pink Lemonade"

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🐰🐁🐿 How to protect fruit in your garden from greedy competitors

• 🥭 Mango season is here, and so are squirrels, bunnies, birds, rats, and raccoons... They also love the delicious fruit but don't like to share. So you may end up getting their leftovers if anything!

Here is how we protect our mango and avocado fruit - so far it works great:

💰💰💰 Fruit Protection Bags


These mesh netting bags/covers are made of strong nylon and have an easy drawstring, helping to protect developing fruit on a tree from insects, birds, and rodents. With drawstring closures on both ends, you can easily tighten bag around the fruit. Available from Amazon for only 15 cents a piece.

🥭🍒 Enjoy your fruit!

🛒 Dont's have your own mango tree? Plant one now to enjoy fruit tomorrow.

📚 Fun reading: Penelope, the Squirrel Cat

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🍊 How to have fresh Papaya fruit year around

• 🟠 Many people include Papaya fruit in their daily diet because of its healing properties for digestive system. You can eat Papaya fresh as a tasty dessert, add to salads ripe or green, use fruit and leaf wraps in cooking - possibilities are endless.
• 🟠 Buying papaya fruit from the store every day can become costly. So you can plant your own tree - Papayas are heavy producers. But like with many fruit trees, the question may arise:

❓ What to do with so many fruit at once, and where to get the fruit when it's out of season?

• 🟠 The answer is: plant several varieties. Different Papaya cultivars, similar to Mango and Avocado, have different crop seasons.
• 🟠 If you want to enjoy fresh delicious Papaya fruit year around, plant several Papaya varieties in your garden that have different ripening times.
For example:
Waimanalo - ripens from July to October and sporadically throughout the year.
Sunrise - ripens from January through September and sporadically throughout the year.
Maradol - ripens from August through March and sporadically throughout the year.
• 🟠 Papaya tree doesn't take any room in your garden: similar to a palm tree, all its leaves/crown is up high, so you can plant as many trees as you want in a very limited space and still use the room under Papaya tree for other plants.

🛒 Limited time offer: Papaya collection - 3 trees for half price!

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📚 Learn more from previous posts:
The secret facts of Papaya's private life
Top 3 most wanted Papaya varieties

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