Garden Blog - Top Tropicals

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What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?

Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Tropical fruit that can reduce your blood pressure

Tropical fruit that can reduce your blood pressure

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?

💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:
  • ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
  • ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
  • ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
  • ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
  • ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
  • ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
  • ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
  • ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
  • ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
  • ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.


Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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Why Desmos - a cousin of Ylang Ylang - is every gardener's dream. A Top Tropicals Garden Blog post.

Why Desmos - a cousin of Ylang Ylang - is every gardeners dream

Desmos chinensis - Ylang Ylang Shrub

⭐️ Why Desmos - a cousin of Ylang Ylang - is every gardener's dream
  • ⭐️ Desmos chinensis - Ylang Ylang Shrub - is a rare treasure for fragrance lovers. It's a compact, bushy, vining cousin of the famous Ylang Ylang tree, but with an even more intense perfume. The scent is often compared to sweet lemon candy.
  • ⭐️This shrub shows off graceful, arching branches and pendant flowers that come in golden yellow or the even rarer bright red form. It thrives in warm, humid conditions and becomes vigorous once established.
  • ⭐️Unlike the big Ylang Ylang tree (Cananga odorata) that can shoot up quickly and needs space, Desmos stays compact and can be maintained at about 3 to 6 ft. Perfect for smaller gardens or containers, while still delivering that unforgettable fragrance.


🎥 The rare red-flowered variety of Desmos is one of the most sought-after perfume plants of Southeast Asia.

🛒 Make Desmos the highlight of your fragrance collection

📚 Learn more:
Perfume in a pot: exotic Dwarf Chanel No 5 Tree

#Perfume_Plants #Hedges_with_benefits #Container_Garden

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Tequila Sunrise Hibiscus breaks the rules. A Top Tropicals Garden Blog post.

Tequila Sunrise Hibiscus breaks the rules

Hibiscus El Capitolio Tequila Sunrise

Hibiscus El Capitolio Tequila Sunrise

Tuxedo cat Smoky and Orange Cat Sunshine enjoying Tequila Sunrise

Tuxedo cat Smoky and Orange Cat Sunshine enjoying Tequila Sunrise

🍸 Tequila Sunrise Hibiscus breaks the rules
  • 🌅 Hibiscus El Capitolio Tequila Sunrise is a cousin of Hibiscus El Capitolio Bloody Mary we introduced earlier. El Capitolio is an unusual type of Hibiscus with a graceful, fountain-like growth habit and unique pendant, double-skirted blooms
  • 🌅 Tequila Sunrise has warm peach-orange tones, often with soft pink highlights. The pom-pom-like flowers stand out against glossy green foliage, adding a bright, exotic touch to the garden.
  • 🌅 Blooming from summer through fall, this hardy hibiscus thrives in full sun to partial shade, tolerates heat, drought, salt, and even wet soils. A fast grower reaching 5-10 ft, it's perfect as a showy specimen, hedge, or container plant in USDA zones 9-11.


🛒 Shop Hibiscus plants

📚 Learn more from previous posts:

#Hedges_with_benefits

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What is Mickey Mouse Plant? A Top Tropicals Garden Blog post.

What is Mickey Mouse Plant?

Ochna integerrima - Vietnamese Mickey Mouse plant, Hoa Mai

Ochna integerrima - Vietnamese Mickey Mouse plant, Hoa Mai

⚡️What is Mickey Mouse Plant?

🐭 Ochna integerrima - Vietnamese Mickey Mouse plant, Hoa Mai.
  • ⭕️ Its seeds and sepals resemble the face of Mickey Mouse, hence the common name.
  • ⭕️ Hoa Mai, also known as Yellow Mai Flower, is the quintessential symbol of Spring in Vietnam, especially during the Tet celebration.
  • ⭕️ "Hoa Mai" translates to "yellow blossoms," highlighting the bright yellow flowers that bloom during Tet.
  • ⭕️ Ochna integerrima is a medium-sized shrub that can be trained into a miniature tree, making it a prized plant for exotic collections.
  • ⭕️ In winter, it is covered with bright yellow flowers, which are believed to bring good luck and prosperity during the Tet celebration.


🛒 Get your own Mickey Mouse Plant

#Hedges_with_benefits #Nature_Wonders
#Fun_Facts

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What is the best flowering shrub for a shady spot? A Top Tropicals Garden Blog post.

What is the best flowering shrub for a shady spot?

Aphelandra hartwegiana - Yellow Aphelandra

Aphelandra hartwegiana - Yellow Aphelandra

Aphelandra squarrosa - White Zebra Plant

Aphelandra squarrosa - White Zebra Plant

Aphelandra sinclairiana - Panama Queen

Aphelandra sinclairiana - Panama Queen

Aphelandra x panamensis - Scarlet Candle

Aphelandra x panamensis - Scarlet Candle

💐 What is the best flowering shrub for a shady spot?
  • 🚩 Aphelandra is hands down one of the best solutions for a shade garden where you want to see more colors. It is a great addition to a collectible tropical butterfly garden, can grow into 4-5" tall bushy specimen. Tolerates both sun and shade.
  • 🚩Aphelandras have beautiful lush foliage and showy, long terminal inflorescences throughout the warm season.
  • 🚩These flowers are loved by hummingbirds.
  • 🚩Aphelandra hartwegiana - Yellow Aphelandra. Yellow flowers emerge out of long orange stalks in the fall time. Pretty and unusual!
  • 🚩Aphelandra squarrosa Dania (Snow White) - White Zebra Plant. It is also one of the best house plants, not only pretty because of its white-veined "Zebra" foliage, but also for the apical inflorescence with its beautiful yellow bracts.
  • 🚩Aphelandra sinclairiana - Panama Queen, has extremely tropical look and fragrant flowers of unusual color combination: orange and pink.
  • 🚩Aphelandra x panamensis - Scarlet Candle - a rare hybrid with bright red flowers


📚 Learn more from previous posts:
Panama Queen
How to grow Zebra in container?

🛒 Shop Aphelandras

#Butterfly_Plants #Hedges_with_benefits #Shade_Garden

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How to French Kiss the Red Button Ginger. A Top Tropicals Garden Blog post.

How to French Kiss the Red Button Ginger

Costus spicatus x woodsonii - Red Button Ginger, French Kiss

Costus spicatus x woodsonii - Red Button Ginger, French Kiss

Costus spicatus x woodsonii - Red Button Ginger, French Kiss

Costus spicatus x woodsonii - Red Button Ginger, French Kiss

⚡️ #Fun_Facts:How to French Kiss the Red Button Ginger

💋 Costus spicatus x woodsonii (Red Button Ginger, French Kiss): this ginger's inflorescence resembles a cluster of bright red buttons, making it a standout in tropical gardens.

🛒 Order French Kiss

#Hedges_with_benefits

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What Tree Calliandra brings into your garden? A Top Tropicals Garden Blog post.

What Tree Calliandra brings into your garden?

Calliandra houstoniana - Tree Calliandra

Calliandra houstoniana - Tree Calliandra

Calliandra houstoniana - Tree Calliandra, flower

Calliandra houstoniana - Tree Calliandra, flower

⚡️ #Fun_Facts: Tree Calliandra

🎉 Calliandra houstoniana - Tree Calliandra - is the only tree form of Powderpuff. It quickly grows into a bushy beautiful tree in just one season, and fluffy pink flowers attract hummingbirds and butterflies year around

🛒 Order

#Trees #Hedges_with_benefits #Butterfly_Plants

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What vine to plant over a big fence. A Top Tropicals Garden Blog post.

What vine to plant over a big fence

Chonemorpha fragrans - Frangipani vine

❗️ What vine to plant over a big fence.
  • 🔹 Chonemorpha fragrans, or Frangipani vine, that we mentioned before, is a large woody tropical liana with clusters of large, perfume-fragrant flowers and lush green foliage. It is close related to perfumed Plumeria - Frangipani.
  • 🔹 The fragrance is very fresh and pleasant, similar to Plumeria, fills the air around.
  • 🔹 Leaves reaching up to 12 (!) inches - very tropical, majestic look!
  • 🔹 Requires sturdy support - it can grow pretty big and heavy!
  • 🔹 Takes both sun or shade. Full sun and regular fertilizer is essential for profuse blooming.


🛒 Buy Frangipani Vine

#Perfume_Plants #Hedges_with_benefits

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Why is it called Passion flower and Passion fruit? A Top Tropicals Garden Blog post.

Why is it called Passion flower and Passion fruit?

Passion flower - Passiflora

Passion flower - Passiflora

Passion fruit - Passiflora

Passion fruit - Passiflora

Passion fruit - Passiflora

Passion fruit - Passiflora

☸️ The truth about Passion flower and Passion fruit.
  • Passion vines, passion flowers, and passion fruits - these are all Passiflora - fascinating plants with a rich history. These vines come from tropical and subtropical regions of the Americas.
  • Medicinal: Various parts of the passion vine have been used in traditional medicine to treat ailments such as anxiety, insomnia, and hypertension.
  • Host for Butterflies: Passion vines serve as host plants for several butterfly species.
  • Passion of Christ: the passion flower's complex structure with five sepals, five petals often used to symbolize the Passion of Christ in Christian tradition. Spanish Christian missionaries in South America saw the flower's structure as a representation of Christ's crucifixion, which led to the name Passion Flower.
  • Passion Fruit (Passiflora edulis) - Maracuya - is highly nutritious, rich in vitamins A and C, fiber, and antioxidants.
  • Delicious pulp: the fruit is popular in many cuisines around the world, used in beverages, desserts.
  • Two main types of passion fruit: the purple sweeter variety (Passiflora edulis) and the yellow variety larger and more acidic (Passiflora x flavicarpa).
  • Fast growing vine in no time: known for their rapid growth, Passifloras need strong support as they can quickly cover large areas.


📚 Learn more: The Passion Fruit – Juicy Maracuya

🛒 Shop Passiflora plants

#Food_Forest #Hedges_with_benefits

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