Garden Blog - Top Tropicals

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What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?

Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Tropical fruit that can reduce your blood pressure

Tropical fruit that can reduce your blood pressure

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?

💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:
  • ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
  • ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
  • ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
  • ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
  • ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
  • ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
  • ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
  • ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
  • ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
  • ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.


Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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What is the most colorful houseplant? A Top Tropicals Garden Blog post.

What is the most colorful houseplant?

Columnea Melissa - Flying Goldfish Plant

🐟What is the most colorful houseplant?
  • 🐡 Yet another Goldfish Plant! Columnea Melissa - Flying Goldfish Plant isn't just a houseplant - it's a little jungle fantasy.
  • 🐡 Bright orange flowers shaped like tiny goldfish with wings seem to hover in midair, suspended by cascading stems of velvety green foliage. The blooms pop out all along the trailing branches, creating the illusion of a school of flying fish!
  • 🐡 Native to tropical cloud forests, Columnea loves humidity, filtered light, and showing off. Perfect for hanging baskets where it can spill and shimmer like a living waterfall of color. A total conversation piece you don't see every day!


🛒 Get your own showy Flying Goldfish Plant

📚 More House plants Gems:

#Container_Garden

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Is it real or porcelain? Discover the flower that fools the eye! A Top Tropicals Garden Blog post.

Is it real or porcelain? Discover the flower that fools the eye!

Clusia lanceolata - Porcelain Flower

Is it real... or porcelain? Discover the tree that fools the eye!

🔮 Clusia lanceolata - Porcelain Flower has pink blooms so perfect they look fake! This easygoing tree thrives in both sun or shade and even feeds birds with its apple-like fruit. Great undemanding yet unusual flowering plant for container in a shady spot.

🛒Add a touch of porcelain magic to your garden

📚 Learn more:
A flower that looks plastic ceramic

#Container_Garden #Nature_Wonders #Container_Garden #Fun_Facts
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Why Desmos - a cousin of Ylang Ylang - is every gardener's dream. A Top Tropicals Garden Blog post.

Why Desmos - a cousin of Ylang Ylang - is every gardeners dream

Desmos chinensis - Ylang Ylang Shrub

⭐️ Why Desmos - a cousin of Ylang Ylang - is every gardener's dream
  • ⭐️ Desmos chinensis - Ylang Ylang Shrub - is a rare treasure for fragrance lovers. It's a compact, bushy, vining cousin of the famous Ylang Ylang tree, but with an even more intense perfume. The scent is often compared to sweet lemon candy.
  • ⭐️This shrub shows off graceful, arching branches and pendant flowers that come in golden yellow or the even rarer bright red form. It thrives in warm, humid conditions and becomes vigorous once established.
  • ⭐️Unlike the big Ylang Ylang tree (Cananga odorata) that can shoot up quickly and needs space, Desmos stays compact and can be maintained at about 3 to 6 ft. Perfect for smaller gardens or containers, while still delivering that unforgettable fragrance.


🎥 The rare red-flowered variety of Desmos is one of the most sought-after perfume plants of Southeast Asia.

🛒 Make Desmos the highlight of your fragrance collection

📚 Learn more:
Perfume in a pot: exotic Dwarf Chanel No 5 Tree

#Perfume_Plants #Hedges_with_benefits #Container_Garden

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Coral-blooming bonsai with a bottle-shaped trunk - perfect container plant. A Top Tropicals Garden Blog post.

Coral-blooming bonsai with a bottle-shaped trunk - perfect container plant

🔥 Coral-blooming bonsai with a bottle-shaped trunk - perfect container plant

  • Jatropha podagrica - Gout Plant - is a one-of-a-kind tropical showpiece with a knobby, swollen caudex, massive umbrella-like leaves, and bright coral-red flowers that pop like underwater treasures.

  • Compact and only 2-3 feet tall, it's perfect for containers, bonsai lovers, and small gardens craving something bold and unusual. It thrives in partial shade, grows giant leaves in low light, and needs little water to stay happy. Easy-care and eye-catching, it's more than a plant it’s a conversation starter.


🛒 Get your Gout plant - the plant with a personality

📚 Learn more:
Attention grabber: swollen trunk, giant leaves, and flowers just like corals

#Container_Garden #Nature_Wonders #Shade_Garden

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What plants do you recognize in this display. A Top Tropicals Garden Blog post.

What plants do you recognize in this display

What plants do you recognize in this display ❓

Share in comments 🔽

#Container_Garden #Shade_Garden

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Watch Joy Perfume in full bloom - filling the air! A Top Tropicals Garden Blog post.

Watch Joy Perfume in full bloom - filling the air!

🏵 Watch Joy Perfume in full bloom - filling the air!

📱

#Perfume_Plants #Container_Garden #Trees

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Natures weirdest flower? This ones in the running. A Top Tropicals Garden Blog post.

Natures weirdest flower? This ones in the running

⭐️ Nature’s weirdest flower? This one’s in the running

📱

#Nature_Wonders #Container_Garden
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What is the most beautiful ginger? 5 most spectacular Ginger species. A Top Tropicals Garden Blog post.

What is the most beautiful ginger? 5 most spectacular Ginger species

Hedychium flavum x coronarium - Yellow Butterfly Ginger

Hedychium flavum x coronarium - Yellow Butterfly Ginger

Costus arabicus (amazonicus) variegata - Variegated Spiral Ginger

Costus arabicus (amazonicus) variegata - Variegated Spiral Ginger

Zingiber Zerumbet - Pine Cone Ginger, Shampoo Ginger

Zingiber Zerumbet - Pine Cone Ginger, Shampoo Ginger

Costus vargasii - Spiral Ginger Raspberry Yogurt

Costus vargasii - Spiral Ginger Raspberry Yogurt

Costus fissiligulatus - African Princess, Cameroon Costus

Costus fissiligulatus - African Princess, Cameroon Costus

🎋 What is the most beautiful ginger? 5 most spectacular Ginger species.

Ginger is famous for its culinary and medicinal uses, and many species are also strikingly beautiful, making them perfect centerpieces for tropical gardens or potted plant collections, especially in shaded spots. Here are a few of our favorite cultivars.
  • 🍭 Hedychium flavum x coronarium - Yellow Butterfly Ginger, Nardo Ginger Lily - rare hybrid of White Butterfly ginger we mentioned earlier, it is more vigorous and tall than its parent. With attractive long green leaves with a slight fuzziness, this ginger has open long spikes of pastel yellow flowers with a beautiful heady aroma. Exquisitely fragrant!
  • 🍭 Costus arabicus (amazonicus) variegata - Variegated Spiral Ginger - is a show stopper! Very popular in Hawaii and Florida. Spiraling stems rise with a strong white variegation and topped with green and white cone like flowers. Vigorous grower, it prefers shade, moist soil and lots of water.
  • 🍭 Zingiber Zerumbet - Pine Cone Ginger, Shampoo Ginger - is probably the most popular one. All parts of this ginger are spicy fragrant. The cone shaped flowers are long lasting and useful for cut flower arrangements. It is in fact used as a shampoo in Asia and Hawaii, and as an ingredient in several commercial shampoos! Pinecone ginger is considered a "canoe plant", that is, a plant introduced throughout the Pacific by the ancient Polynesian settlers.
  • 🍭 Costus vargasii - Spiral Ginger Raspberry Yogurt - The name refers to the colorful raspberry colored stem, but that's not the only colorful thing about it: the leaves are dark green, long and glossy with velvety deep purple undersides. The inflorescence is a vivid red with tight bracts and bold yellow flowers. The butterflies love to drink the nectar from the flowers. Large vigorous ginger, growing up to 5-6 ft tall.
  • 🍭 Costus fissiligulatus - African Princess, Cameroon Costus - from Gabon in West Africa. It has a dazzling pink trumpet flower with a yellow throat. It is very floriferous with an inflorescence of numerous flower buds on a shortish plant of 3-4 ft that stands very erect. It is an easy grower


📚 More gingers in previous posts:
Alpinia formosana x zerumbet Variegata - Variegated Ginger
Costus spicatus x woodsonii - Red Button Ginger, French Kiss
Hedychium coronarium - Butterfly Ginger
Kaempferia angustifolia - Laos Silver Stripe

❔ What is your favorite Ginger? Share in comments👇

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