Garden Blog - Top Tropicals

Date: 11 Oct 2024

Top 10 fruit youll ever need for your health benefits:

Bananas

Bananas

😼 Top 10 fruit you'll ever need for your health benefits:
#5 Banana
🍌
  • 🟡Bananas are rich in potassium, which helps regulate blood pressure and supports heart health.
  • 🟡They provide a quick source of energy and are great for post-workout recovery.
  • 🟡The fiber in bananas aids digestion and promotes gut health.
  • 🟡East them fresh, add to smoothies, bake into breads and desserts, or use in various savory dishes.


📚 More about Banana from previous posts:



🛒 Plant a Banana Tree

#Food_Forest #Remedies #Bananas

🔴 Join 👉 TopTropicals

Date: 22 Sep 2025

🐲 The taste you will never forget

Dragon  fruit  collage  -  yellow,  red,  purple,  white  varieties

If you only know dragon fruit from the grocery store, you probably think it looks pretty but tastes bland. That is because most commercial fruit is picked early, shipped far, and loses its sweetness. The truth? Homegrown dragon fruit is juicy, sweet, and full of flavor. The best of all is the yellow variety, Palora (Selenicereus megalanthus), a cactus fruit from Ecuador that bursts with tropical taste.

🌵 Pitaya or Dragon fruit – what is the difference?

Both names describe the same climbing cactus. In Latin America it is called Pitaya, while Asia and English speakers say Dragon fruit. There are three main kinds:

Some hybrids give purple or magenta flesh. All are beautiful, all are easy to grow at home.

⚡️ Do red, white, and yellow taste different?

Yes. White types are mild and refreshing. Reds are sweeter and juicier. Yellows are the sweetest of all.

⚡️ Flowers from a fairy tale

Close-up  of  a  blooming  dragon  fruit  pitaya  flower  with  white  petals  and
 
 
  yellow 
 


center

Dragon fruit flowers are among the most spectacular in the plant world. They open at night, glowing under moonlight, with pale petals and a sweet fragrance. Each flower can be a foot wide. Seeing one bloom feels like stepping into another world.

⚡️ Top Dragon Fruit Health Benefits

  • High in fiber for digestion and gut health
  • Low in calories but full of vitamins
  • Great for weight management
  • Adds color and freshness to smoothies and salads

🍹 Dragon Fruit Smoothie recipe

Glass  of  dragon  fruit  pitaya  smoothie  with  fresh  dragon  fruit,  banana, 
 


mango,  lime,  sugar,  and  ice 
 


cubes

Blend together:

  • 2 dragon fruits, peeled
  • 1/2 cup mango pulp
  • 1 banana
  • 1 cup milk of your choice
  • 2 tbsp sugar
  • 1/2 tsp lime juice
  • Ice cubes to taste

Top with mint for a refreshing tropical treat.

Watch Dragon Fruit short videos:

💲 Special Offer – 25% off Dragon Fruit Pitaya Plants!

Get 25% OFF Pitaya plants with code

DRAGON2025

Min order $100. Excluding S/H, valid online only, cannot be combined with other offers.

Hurry, offer expires September 29, 2025!

Explore Dragon Fruit varieties

Date: 20 Oct 2018

Butterfly Garden from Anna Banana

TopTropicals.com

Butterfly facts

1. There are approximately 20,000 different species of butterflies, the largest of which is the Queen Alexandra Birdwing with a wingspan of 11 inches.
2. Female butterflies can lay over 1000 eggs during their short lifetime.
3. Butterflies lay their eggs on host plants which usually hatch within a few days, then turning into caterpillars. The caterpillar will then eat until it sheds it's skin several times, called instars, finally emerging from the chrysalis as a beautiful butterfly.
4. Butterflies are born to breed, their goal being to mate and begin the cycle again. Most live only a few days except the Monarch which can live up to six months.
5. Monarch butterflies migrate to Mexico every fall and remain there until spring when they make the return migration.
6. Due to the continuing destruction of the rain forests, where the largest population of butterflies are found, their numbers are dwindling. We encourage you to plant a butterfly garden!!

Remember:

- A sunny, less windy location is best, however, Zebras love to float in the shade of bushes and trees.
- The more host and nectar plants you have, the more butterflies will be attracted to your garden.
- Butterflies "puddle". They like a wet sandy area where they congregate and sip minerals and nutrients from the wet sand and water.
- Rocks to rest and enjoy their beautiful garden, and don't forget a bench or hammock for yourself.

FREE butterfly garden guide from Anna Banana

For our local Florida customers, it is a perfect time now to start a garden with plants for butterflies that will appear first thing in Spring. Establish these plants now for the Spring blooms that will attract the Beauty into your garden!
Stop by our Garden Center to check out our Butterfly Plants display, or simply call Anna Banana for a free consultation on Butterfly Garden at 239-771-8081.

Hurry up while butterfly plants are on 4-day sale!

TopTropicals.com

Date: 1 Nov 2025

Tropical fruits that help you sleep better

Tropical fruits that help you sleep better: Cherries, Pineapple, Banana

Tropical fruits that help you sleep better: Cherries, Pineapple, Banana

🍒 Tropical fruits that help you sleep better



🌱 Looking for a natural way to fall asleep faster? Skip the pills and head for the fruit bowl. Some tropical fruits are surprisingly rich in melatonin, the hormone that tells your body it's bedtime. According to a study referenced by New York City Nutrition, eating melatonin-rich fruits about an hour before bedtime can naturally support better sleep quality.

😴 Melatonin naturally rises at night, helping you feel sleepy and cooling your body temperature. But things like blue light from phones, jet lag, or late-night stress can throw it off. That’s where certain fruits can help - they either contain melatonin or boost your body’s ability to make it.

🍒 Cherries


Both sweet and tart cherries are sleep boosters. Tart cherry juice is especially effective because it’s concentrated - studies show it can raise melatonin levels and increase total sleep time. Just go easy on added sugar. Try pairing the juice with almonds or cheese to keep your blood sugar steady before bed.

🍍 Pineapple


In one study, people who ate pineapple had a big jump in melatonin levels just two hours later. It’s also loaded with vitamin C and enzymes that aid digestion, making it a nice evening snack. Have it with a bit of protein, like yogurt or nuts, to avoid a sugar spike.

🍌 Banana


Bananas don’t contain much melatonin on their own, but they help your body make it. They’re full of tryptophan and magnesium, both of which support serotonin and melatonin production. A banana before bed can calm muscles and nerves - no wonder it’s a favorite natural sleep aid.

✅ Bottom line


A small fruit snack in the evening - cherries, pineapple, or banana - can help your body settle into sleep mode naturally. Eat it about an hour before bed, keep screens dim, and let nature do the rest.

🛒 Grow your own fruit and sleep better

📚 Learn more:
#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

Date: 16 Dec 2021

Zebrina Rojo - Blood Leaf Banana

by Alex Butova, the Witch of Herbs and Cats

...The showy Blood Banana plants grow 6-8 ft tall in the wild, but are well-adapted to container growing and can be maintained at only 3-5 ft. They produce huge paddle-shaped leaves that grow to 6 ft long! The undersides of these large leaves are purple to red...

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