Date: 5 Jan 2026
Smokey: You get warm when you work. Plant now so roots are established before spring growth starts.
Sunshine: Alright. Lets see who stays warmer - you digging or me with coffee.
🌴 Why winter planting works in a warm climate
By our plant expert Tatiana Anderson
We are lucky to live in a warm climate. This is how I think about the seasons here. Winter is for roots. Spring is for growth. Summer is for managing heat and water.
So if we want plants that handle summer better, we plant them in the season that gives them the best start. Winter here is comfortable. The soil stays workable. The days are mild. And plants are not being stressed by heat. That is exactly why winter is the best time to plant in Florida and other warm areas.
If we use this season well, plants go into spring already settled instead of trying to catch up. This is what I like to plant now, and why.
🟢 Trees first. Anything that will be in the ground for years. Fruit trees, shade trees, flowering trees.
When we plant them in winter,
they can focus on roots before the spring growth surge starts. By the time
spring arrives, the tree is anchored and ready to grow on top.
Examples: mango, avocado, Eugenia
cherries, jackfruit,
sapodilla,
longan, lychee, canistel.
🟢 Shrubs next.
Shrubs establish faster than trees, but winter still gives
them an advantage. They settle in quietly before the spring flush and bloom
cycles begin. That usually means steadier growth and fewer problems
once heat returns.
Examples: gardenia,
jasmine, brunfelsia,
hibiscus, clerodendrums.
🟢
Vines are often overlooked. Vines want to grow fast when spring starts.
If the root system is not ready, you get weak growth and frustration.
Planting vines in winter gives them time to build a foundation first, so
spring growth has support.
Examples: Rangoon
creeper,
stephanotis, Petrea, Mexican
Flame Vine.
Date: 11 Jan 2026
How to lose weight naturally with tropical fruit and plants
Fat orange cat on treadmill with tropical fruit that help lose weight naturally
🍑 How to lose weight naturally with tropical fruit and plants
🏃♀️ Losing weight isn’t about starving yourself - it’s about supporting your body with the right nutrients and keeping things balanced. Plants can help by boosting your metabolism, keeping you full longer, improving digestion, and regulating blood sugar. When you build a food forest with the right plants, you’re investing in long-term health that tastes good and feels good.
🏆 15 TOP TROPICAL plants and fruits that naturally help with weight management:
- 💚 Papaya – Contains enzymes like papain that aid digestion, and it’s high in water and fiber—great for feeling full.
- 💚 Mango – Supports fat metabolism and reduces inflammation. Its fiber helps regulate appetite and digestion.
- 💚 Avocado – Full of healthy fats and fiber, avocado helps you feel satisfied longer and supports steady energy levels.
- 💚 Banana – Rich in resistant starch (especially when underripe), bananas help support gut health and fat metabolism.
- 💚 Jackfruit – High in fiber and low in fat, this fruit keeps blood sugar steady and supports slow, sustained energy.
- 💚 Yerba Mate – A natural tea with gentle stimulant properties that may help reduce appetite and increase fat burn.
- 💚 Moringa – Known as a superfood, moringa helps regulate blood sugar and boosts metabolism with powerful nutrients.
- 💚 Galangal (Thai Ginger) – Supports digestion and contains compounds that may help increase fat burning, like regular ginger.
- 💚 Cinnamon – Can improve insulin sensitivity and help with sugar cravings, making it easier to stay on track.
- 💚 Insulin Ginger (Costus igneus) – Traditionally used to manage blood sugar, it also supports digestion and energy. Chewing the spiraled leaves or brewing them as tea is a natural way to get more from your garden.
- 💚 Dragon Fruit – Extremely high in fiber, dragon fruit supports healthy digestion and helps regulate metabolism, which can aid weight loss.
- 💚 Pomegranate – Used for centuries in Ayurvedic medicine to improve metabolism. Its antioxidant-rich juice supports fat burning and digestion.
- 💚 Tea Leaf Tree (Camellia sinensis) – The source of green, black, and white tea. These teas are linked to metabolism boost, heart health, and appetite regulation.
- 💚 Noni – A powerhouse fruit traditionally used for inflammation, immune health, blood sugar balance, and metabolism support. It may also help reduce fat accumulation and boost overall vitality.
- 💚 Canistel (Eggfruit, Pouteria campechiana) is a naturally sweet, nutrient-dense fruit that helps curb sugar cravings while keeping you full longer. Its rich fiber content and slow-digesting carbs make it a great choice for supporting weight management without reaching for processed snacks.
❗️When you grow these plants in your home garden or food forest, you're not just planting food - you’re planting tools for better health.
And bonus: gardening itself keeps you active and stress-free, which is another win for your waistline.
🛒 Explore tropical fruit and edibles
📚 Learn more about natural weight loss with plants:
- Tropical fruit health benefits guide: Part 1 and Part 2.
- How to make lots of Insulin Ginger plants quickly and get more health benefits
- Truth about which fruit helps you lose weight faster: Mango or Papaya?
- Jambolan health and life benefits
- Health benefits of dragon fruit
- Weight loss with Noni
- Healing drops of blood: why Pomegranate is a superfood
#Food_Forest #Remedies #Discover
🟢 Join 👉 TopTropicals
Date: 13 Aug 2019
Caring of Soursop in container
Q: I have ordered dozens of trees from you and have a question about Soursop. I have a Soursop in a container and ants and aphids are under new leaves. Do Soursop like little water? I water almost everyday living in southern Los Angeles it's been around 76-80F. I spray the aphids and ants off with a mist setting on my hose. They come back every day. They're only on new leaves...
A: First of all, you don't have to remove the ants iа they
don't bother you. Ants are good insects, they do not harm plants; most likely
they are attracted by a sweet sap - aphid by-product. Ants clean up a plant,
and they may even take care of some bad insects.
It is not difficult to get rid of aphids. Use a safe treatment: in a
small spray bottle, mix 1 cup of warm water, 1 teaspoon of dish soap and 2
tablespoons of any cooking oil (if you have Neem oil or Horticultural oil - even
better, but prepare, they are pretty stinky). Spray the leaves with this
solution to a dripping point. Repeat in a few days if needed. This simple remedy
will take care of the aphids.
Daily water may be ok for the plant during hot weather, as long as the
soil is not constantly moist. Let the surface of the soil get a little dry
between waterings.
Recommended fertilizers for fruit trees:
Fruit Festival Plant Food - Super Crop Booster
Mango-Food - Smart Release Fruit Tree Booster
SUNSHINE-Honey - for sweeter fruit
SUNSHINE SuperFood - microelement supplement
Date: 24 Jul 2019
Plants that are not for eating
Q: On the website, it says that the pua keni keni tree is toxic. Do you know how toxic? Is it mild irritation or can someone die from ingesting any part of the plant?
A: Pua Keni Keni, Fagraea - seeds (and especially flesh of the fruit) are toxic, so we recommend to always wash your hands after handling them. Obviously, nobody in our team ever tried to eat them to check how toxic they are and if they are deadly.
In general, one must be careful when using plants for purposes other than ornamental growing, especially for consumption. While some obvious edibles (cultivated fruit, vegetables, herbs) are generally safe, but some individuals may have severe reactions - for example, many people are allergic to mangoes; other people may be sensitive to only mango leaves.
A number of plants that have parts commonly consumed for food, have other parts toxic or poisonous. Example: Potato - Solanum tuberosum - has edible tubers feeding the whole planet population, but this plant's fruit is highly toxic and even deadly if eaten. Fruit from a Potato plant look like tiny little green tomatoes since Potato belongs to the same family as Tomato - Nightshade, but it is super poisonous, while Tomato fruit is perfectly edible. So one must watch out and especially educate little children about not tasting anything directly from the garden.
As far as animals concern, in Nature they know what is poisonous and what is edible. Have you ever seen dead birds around a tree with poisonous fruit/seeds? Animals have their own sense for it. So if your concern is for pets, it is normally safe to have pets around plants with irritating or even poisonous parts. However, if your dog has a bad habit of chewing on stuff, you may use extra caution there.
Photo below:
Riki-Tiki-Tavi exploring TopTropicals Gardens.
Date: 22 Apr 2022
Spend time among trees...
"...Time spent among trees is never time wasted..."
- Katrina Mayer -
One of the most impressive and massive trees in the world - Ceiba pentandra - Kapok Tree. A majestic tropical tree! The ancient Maya of Central America believed that a great Ceiba tree stood at the center of the earth... Would you like to try growing it in the center of your backyard? Considering it will take decades to grow this big...
Ficus macrophylla (Banyan). Did you know that exotic Banyan Trees are close related to Fig trees