How to Live Longer? Surround Yourself with Plants!

Gardening not only helps you stay active and healthy but can also be a fun and rewarding way to extend your life. Let nature nurture you!

Living Longer with Green Spaces

A study by the Barcelona Institute for Global Health found that a 10% increase in vegetation within 1,600 feet of your home can lower your death risk by 4%.

Why Gardening Could Help You Live Longer

- Nature Exposure: Being outside boosts your mood.
- Exercise: Gardening is a great workout.
- Healthy Eating: Grow and eat your own fresh produce.
- Mind Exercise: Gardening can reduce stress and keep your mind sharp.

Gardening and Longevity

- Many centenarians (people living to 100) garden.
- In "blue zones," where people live longer, gardening is common.
- Gardening promotes daily exercise and a plant-based diet.

Natural Movement vs. Gym Workouts

- 100 years ago, 90% of jobs involved physical activity; today, only 10% do.
- Walking 2 hours a week can lower the risk of major diseases.
- Gardening offers fresh air, exercise, and fun.

Gardening vs. Gym

- Gardening can be as effective as gym workouts.
- Research shows 3 hours of gardening equals a 1-hour gym session.
- Tasks like weeding, digging, and mowing burn significant calories.

Calories Burned in 1 Hour of Gardening

- 340 cal: Chopping wood, using power tools, tilling, mowing with a hand mower, shoveling.
- 272 cal: Carrying wood, digging, clearing land, wheelbarrow work.
- 238 cal: Blower operation, planting, trimming, weeding.
- 224 cal: Raking and sacking leaves.
- 136 cal: Picking fruit, gathering tools, walking.
- 102 cal: Fertilizing or seeding a lawn.
- 34 cal: Watering plants.

Fun Facts

- Half an hour of weeding burns 150 calories.
- Gardening five hours a week burns 700 calories.
- Over a year, that's 20,000 calories, equivalent to running seven marathons.
- A lifetime of gardening can burn a million calories.

Gardening for the Soul:
why your garden is healing...

"The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul." - Alfred Austin

...Healing gardens are good for your soul and morale. They can improve your mood and help with depression, and they have even been proven to increase our physical wellbeing.

...Gardening offers therapeutic benefits by providing a calming connection to nature, which reduces stress and anxiety.

...The physical activity involved improves overall health, promoting better cardiovascular function and increased strength.

...And last but not least, the act of nurturing plants fosters a sense of purpose and accomplishment, which can alleviate symptoms of depression. Spending time outdoors and in sunlight also boosts mood by increasing serotonin levels.

September 11th remains one of the darkest days in our nation’s memory, a tragedy that touched every life in some way. More than two decades later, we may come from different places, hold different views, and see the world through different lenses — but on this day, we stand together in remembrance.

Like a young tree reaching toward the sky, we find strength in renewal. Nature reminds us that healing takes root quietly and grows over time. A branch in bloom, a sunrise after storm clouds, the steady rhythm of the seasons — all speak of life’s resilience. As we honor the lives lost, may we also honor the life that continues around us.

And we will keep remembering, together.

For us, trees and gardens are daily reminders of resilience. That’s why we grow them, and share them with others who find hope in nature. Explore our plants.