✏️ New variety of Sapodilla? Thai Brownie!

• 🍪 Back in 2005, TopTropicals crew traveled to Thailand and discovered very interesting variety of Sapodilla at the fruit market (first pic). No one could tell us the name of this variety so we named it Brownie. We brought the seeds with us...
• 🍪 Seven years later, we've had fruiting trees from those seeds! The fruit was even more elongated that the parent.
• 🍪 The trees we have right now for sale are the second generation, seedlings from that original Thai Brownie. Try these for your fruit forest!
• 🍪 The elongated fruit is small, 3-4" long, smooth pulp is very sweet.

👍 What is your favorite tropical fruit? Share in comments⬇️

🛒 Online order: Sapodilla Thai Browny, Achras (manilkara) zapota

#Food_Forest

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🍲 What happens when you eat it every day: a bowl of Papaya for breakfast

• 🍊 If you grow your own papayas or just enjoy picking one from your food forest in the morning, a small bowl (about 140-150 g) can quietly transform your day - and your long-term health. This tropical fruit is naturally low in calories, high in fiber, and loaded with vitamins A and C, making it a perfect morning starter for metabolism, digestion, and immunity.

🍊 Why papaya works so well in the morning



Papaya is famous for its natural enzyme, papain. It kick-starts digestion, eases bloating, helps break down proteins, and supports regular bowel movements. Ayurveda has praised ripe papaya for centuries as a cooling, Pitta- and Kapha-balancing fruit that clears toxins and improves gut function. Modern nutrition agrees: a fiber-rich, enzyme-rich fruit first thing in the day steadies appetite and helps prevent mid-morning cravings.

🍊 Daily benefits at a glance

• Weight support: Low calorie, high fiber, and keeps you full longer.
• Heart and blood pressure: Rich in potassium, vitamins, and antioxidants that support healthy cholesterol, smooth blood flow, and normal blood pressure.
• Liver support: Antioxidants, choline, and beta-carotene help reduce inflammation, regulate fats, and protect liver cells from oxidative stress.
• Skin health: Papain and vitamin C help remove damaged cells, improve collagen formation, and support a clearer, smoother complexion.
• Immunity: One medium papaya gives more than double the daily vitamin C requirement and helps stimulate white blood cells while protecting them from oxidative stress.
• Constipation relief: Papaya’s fiber and enzymes gently improve regularity and support a clean, efficient gut.

🍊 What research shows

According to the National Library of Medicine, papaya pulp and seeds contain vitamins A, C, and E; B vitamins; potassium; magnesium; carotenoids; glucosinolates; and unique phenolic compounds. Together, these show antioxidant, anti-inflammatory, hypoglycemic, and hypolipidemic actions. Studies link papaya extracts to reduced cholesterol and triglycerides, improved blood pressure regulation (ACE-inhibitory effects), and protection against oxidative stress.

Papaya seeds also demonstrate promising anti-cancer potential, including activity against colon, prostate, and liver cancer cells. Lycopene and other carotenoids further reduce oxidative damage linked to chronic diseases.

🍊 For home growers

A ripe papaya from your own garden isn’t just a sweet breakfast bowl. It’s a daily boost for digestion, immunity, skin, heart, and metabolic health. Growing papaya means you have a year-round supply of one of nature’s most complete morning foods - fresh, clean, and packed with bioactive compounds your body immediately puts to use.

✍️ Scientific reference

National Library of Medicine:

• · Nutritional and bioactive profile of Carica papaya and its potential benefits for metabolic and inflammatory disorders.
• · Anticancer potential of Carica papaya Linn black seed extract against human colon cancer cell line: in vitro study.

🛒 Grow your own medicine - Papaya

📚 Learn more:

• 🟡more posts about #Papaya
• 🟡Papaya tree - Carica papaya - in Plant Encyclopedia
• 🟡Which fruit helps you lose weight faster: Mango or Papaya?
• 🟡Ten best fruit trees to grow in Florida and Southern landscapes. Papaya Tree.
• 🟡Carefree Garden: How Easy Is It to Grow a Papaya Tree?
• 🟡The truth about Papaya
• 🟡Top 10 fruit you'll ever need for your health benefits. Papaya.

📱 Watch YouTube short videos:

• ✦ Papaya as a meet tenderizer?
• ✦ Why your gut is begging for papaya

#Food_Forest #Papaya #Remedies #Discover

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🍌 Blue Ice Cream banana you’ll never find in stores!

• 🔵 The Blue Java Banana, also known as the Ice Cream Banana, is the banana everyone wants - and for good reason.
• 🔵 First of all… it's blue. Yes, really. When the fruit is unripe, it has a frosty blue-green tint - especially striking in the sun. These short, chunky bananas are only about 4 inches long and grow in beautiful bunches under mauve-colored flowers. The whole plant is a tropical showstopper.
• 🔵But the real magic happens when the fruit ripens. The blue fades to yellow… and inside? Oh my God - it’s heaven! The texture is soft, smooth, and creamy. And the flavor? Like vanilla ice cream.
• 🔵That’s how it got the name Ice Cream Banana. And this isn’t just a gimmick - it’s a cold-tolerant, vigorous variety that grows fast, reaches 10-15 feet tall, and produces heavy bunches (up to 60 pounds!) of sweet fruit that you can eat raw or cook with.
• 🔵 Your store-bought bananas can’t compete with this. Add it to your edible landscape, food forest, or patio garden - this one is a must-have! Grab it while it’s in stock. Or if it’s sold out - hit that wishlist button.

🛒 Explore Banana Varieties

📚 Learn more:

• Is Blue Java Banana really blue? Great question!
• Why every garden needs a banana tree (or three!)
• The best varieties of edible Banana to plant
• What banana fits anywhere - Banana Truly Tiny
• How to double your banana crop without extra space - Banana Double Mahoi
• Which Banana has red fruit and leaves - Banana Bordelon
• Why everyone wants Banana Lakatan - Banana Lakatan
• More about #Bananas

#Food_Forest #Bananas

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🌳 How to use your yard instead of being used by your yard? Grow your own food - we can help! Sound on 🎶

😩 "I want to buy some Mango fruit for my kids but prices continue to skyrocket! How can we afford healthy food? I wish I could grow money, like that useless grass in the yard – it grows faster than we can mow it!"

You don't have to grow money, grow the fruit. Use your yard instead of being used by your yard: grow your own mango and stay happy!

⬆️ Start your own Food Forest today by planting the edible landscape. Plant a tree today and enjoy your fruit tomorrow!

🛒 Order your trees online from TopTropicals.com - we ship Nationwide!

📱 Watch HR video:

#Food_Forest #Mango

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