"What is the best variety of Avocado?"
"Do you have the one with small black fruit and bumpy skin?"
"I have avocado with very large green fruit, what variety is it?"
These are frequently asked questions we get from our customers. This
basic "classification" by black/green doesn't encompass all the wonderful
qualities avocados have to offer. There are numerous hybrids in cultivation, and
once you plant your first tree and taste the REAL fruit (not from the grocery
store), you'll be eager to explore other varieties. While it's true that
avocado fruit can vary in "butter" content, most superior varieties are equally
delicious. First comes first -
The most popular Avocado varieties this year are:
1.
Brogdon - red-purple pear-shaped fruit, 7-15 oz. Skin is very thin,
yellow buttery flesh. Fruit ripens in late summer-fall. Very cold hardy.
2. Hass - probably the most popular, but this tree prefers drier climate
(Florida is humid, so we plant adaptable Florida Hass here). The fruit is
dark-colored with a rough and bumpy skin, turns black when ripe.
3.
Fuerte - a dwarf and a very cold hardy variety. Everybody's favorite
"Condo Avocado": perfect for container culture and small yards. The mature tree in
the ground is under 15 ft; 6-7 ft in containers.
4.
Oro Negro - Oro Negro means "black gold" in Spanish, which is an
incredibly appropriate name for this fruit. This Monroe hybrid (with big size
fruit) is crossed with a Mexican type which would explain the black skin. The
flesh is rich and buttery with a creamy texture.
5. Winter Mexican - one of most cold hardy varieties, Guatemalan x
Mexican origin. Mature trees may withstand temperatures in the mid 20s. Oblong
fruit, 12-18 oz, thick green skin. Very vigorous tree, bears heavily and
regularly in December-January.
Learn more: Avocado Variety Guide - check this out for interactive chart of Avocado
varieties and sort them by flower type A or B, tree habit, fruit shape and
quality, cold hardiness, origin, season and more!
Fruits with the most vitamin E, according to dietitians
Fruits with the most vitamin E
🥭 Fruits with the most vitamin E, according to dietitians
🔛 Vitamin E works as an antioxidant that helps fight inflammation throughout the body. While nuts and seeds top the charts, some fruits quietly add their share to your daily needs - especially when eaten with a bit of healthy fat. According to New York City Nutrition, vitamin E anti-inflammatory action supports heart, brain, and skin health.
🔛 Vitamin E is a fat-soluble vitamin that acts as an antioxidant, meaning it fights inflammation in the body. Because of this anti-inflammatory role, vitamin E is beneficial for immune health, heart health, eye health, brain health, and skin health.
🔛 Adults need about 15 milligrams a day, according to the National Institutes of Health. Deficiency is rare, but it’s smart to get vitamin E from a variety of foods. Fruits alone don’t provide large amounts, but they can complement vitamin-E-rich foods like almonds or sunflower seeds.
🔛 Since vitamin E needs fat for absorption, pair fruit with something creamy or crunchy - like yogurt, olive oil, nuts, or seeds - for best results.
🔛 Here are some fruits that naturally offer vitamin E:
🍊 Sapote 1 cup = 3.7 mg vitamin E.
A tropical favorite with rich orange flesh and a flavor somewhere between pumpkin pie and sweet potato, with hints of honey and almond, Sapote is great fresh, blended in shakes, or scooped over ice cream. It also packs calcium, iron, potassium, and vitamins A and C.
Blackberries 1 cup = 1.7 mg vitamin E. Deep color, bold flavor, and plenty of antioxidants, Blackberries are high in fiber and low in calories. Dietitian Keri Glassman calls them her top fruit for fighting inflammation.
🥭 Mango 1 cup = 1.5 mg vitamin E. The “king of fruits” brings more than tropical sweetness, Mango supports digestion, helps you feel full longer, and delivers both vitamin A and E in one juicy package.
🍉 Guava 1 cup = 1.2 mg vitamin E. This fragrant fruit has a flavor that lands between strawberry and pear, Guava is also one of the highest-fiber fruits and surprisingly rich in protein for a fruit.
🍑 Persimmon 1 fruit = 1.2 mg vitamin E. An autumn favorite that looks like an orange tomato but tastes sweet and mellow, Persimmons are rich in vitamins A and C and make a colorful, fiber-filled snack or dessert.
Avocado 1 fruit = 0.9 mg vitamin E. Creamy, mild, and versatile, Avocado’s healthy fats help your body absorb vitamin E while protecting heart health. Try it on toast, in salads, or as a smooth butter substitute in baking.
Eugenia uniflora - Surinam cherry, Brazilian cherry, Pitanga tree - fruit
Eugenia uniflora - Surinam cherry, Brazilian cherry, Pitanga tree - fruit var. Lolita
Eugenia uniflora - Surinam cherry, Brazilian cherry, Pitanga tree
Eugenia uniflora - Surinam cherry, Brazilian cherry, Pitanga tree - fruit var. Lolita
🍒 Why you should grow a Eugenia uniflora), also known as Surinam cherry or Brazilian cherry
Pitanga (Eugenia uniflora), also known as Surinam cherry or Brazilian cherry, is a tropical fruit that's as tasty as it is healthy. This small tree or bush brings beauty to your yard and benefits to your body. With shiny leaves, fragrant white flowers, and bright red or dark maroon fruit, it's an easy-to-grow plant that also happens to be a nutritional powerhouse.
❓ So, why plant Pitanga?
🍒 Pitanga is packed with vitamins. Pitanga is loaded with vitamin C for glowing skin and a strong immune system, and vitamin A for healthy eyes.
🍒 Pitanga is full of antioxidants. Especially the dark fruits, which are rich in plant compounds like lycopene and beta-carotene that may protect your cells and reduce inflammation.
🍒 Pitanga has healing power. Traditional medicine has used it for heartburn, stomach issues, and even respiratory conditions. Lab studies show it may help fight bacteria and fungi too.
🍒 Pitanga might fight cancer. Early research suggests pitanga extracts may slow cancer cell growth.
🍒 Pitanga tastes like summer. When fully ripe, the juicy fruit has a sweet-tart flavor - great in salads, desserts, jams, and even cocktails. Pitanga var. Black Star, or Lolita has exceptional flavor, larger sweeter fruit than regular red-fruit variety.
⚠️ Bonus: It grows fast, stays evergreen, and makes a great natural privacy screen or edible hedge.
If you're looking for a tropical fruit tree that’s both beautiful and beneficial, Pitanga is a smart choice. Just make sure to pick the fruit when fully ripe - and prepare to fall in love with this cherry that's not quite a cherry!
Sunshine: You know, February 27 was International Polar Bear Day. I
just learned about it and got a brilliant marketing idea. Cherry of the Rio
Grande survived 25F. With wind. Real wind. That means we go north. Let them
taste this magic. I even have a donut recipe with the fruit. It’s a
bomb,
Smokey. We expand. Trust me. Finally you can afford that new watering
timer.
Smokey: Not so fast, genius. Twenty five degrees is not the North
Pole. And polar bears and penguins do not share zip codes.
Sunshine: You always pour cold water on my brilliance. Fine. Where
do we start?
Smokey: Well, first you go talk to Tatiana. She graduated from the
Geography Department. She can explain climate zones. Cherry of the Rio
Grande
can grow in North Florida, Texas, and similar climates. Let’s master
that before we conquer Arctic.
Sunshine: So… Phase One: Geography?
Smokey: Exactly.
Some stories are easier to tell with a little humor. Smokey and Sunshine
were never just mascots. They represent the two forces behind every decision
we make here: bold ideas and careful reality. One dreams big. The other
checks
the climate zone map. Together, they remind us that growing plants is part
science, part optimism, and always personal. If you have ever wondered why
they keep appearing in our newsletters, you can read their full story on the
Smokey and Sunshine page. They have been with us longer than most people
realize.
Freeze Testing of Grumichama and Cherry of Rio Grande
🍒❄️
Eugenia brasiliensis - Grumichama tree flowering and fruiting
When temperatures dropped to 25F, with wind chill near 14F, winter made
it clear which tropical trees were truly resilient. Some plants burned back.
Tender growth collapsed. But our established Eugenia cherries stood
steady. Leaves held. Branches stayed flexible. The canopy remained intact.
Cherry of the Rio Grande (Eugenia aggregata) and Grumichama (Eugenia brasiliensis) are among the most cold-hardy tropical
cherries for Southern gardens. Both are native to Brazil and thrive in USDA
Zones 9b–11, and even protected 9a sites.
Cherry of the Rio Grande Plant Facts
Botanical name: Eugenia involucrata, Eugenia aggregata Also known as: Cherry of the Rio Grande, Cere Jodo Rio Grande
USDA Zone: 9 - 11
Highligths
Grumichama Plant Facts
Botanical name: Eugenia brasiliensis, Eugenia dombeyi Also known as: Grumichama, Brazilian Cherry
USDA Zone: 9 - 11
Highligths
Cherry of the Rio Grande produces dark ruby fruit that ripens
almost black, with a rich, full cherry flavor. It flowers early in spring
and
can fruit well into summer. Mature trees can tolerate brief drops into the
low
20s once established. Trees typically grow 8 to 15 feet tall, remain
naturally compact, and often begin fruiting within 2 to 3 years.
Grumichama is an evergreen tree known for both beauty and
productivity. In spring, it covers itself in white starburst flowers that
attract
pollinators. Within about four weeks, glossy purple-black fruit develops.
Established trees tolerate temperatures into the upper 20s and grow well in
the
ground or in 5–10 gallon containers. Mature trees can produce hundreds
of
fruits per season.
Across the Eugenia group, strengths are consistent: early
bearing, compact growth, heat tolerance, light freeze endurance, and low
pest
pressure. They are adaptable to different soils, need modest water once
established, and perform in full sun or partial shade. Birds enjoy the
fruit, but there
is usually plenty to share.
Nutritionally, Eugenia cherries provide Vitamin C, fiber,
antioxidants, and notable Vitamin A that supports eye health. They offer
sweetness
with real dietary value.
In the kitchen, they are simple and rewarding. Cherry of the Rio Grande
makes an easy
compote. Simmer the fruit with a small amount of water until soft, mash
lightly, and spoon over pancakes or warm bread. Grumichama turns into a deep
red
jam with sugar and lime, or can be blended into a bright spoon drizzle over
vanilla ice cream.
Even when not fruiting, both trees remain attractive year-round with
glossy evergreen foliage and clean structure. They fit well into edible
landscapes, small yards, and container gardens.
Winter will return. The difference lies in planting fruit trees that can
handle heat, humidity, and the occasional cold snap. If you are building a
food forest for lasting harvests, cold-hardy tropical cherries like Cherry
of
the Rio Grande and Grumichama deserve a place in your garden.
Ripe Grumichama (Eugenia brasiliensis) fruits developing on the
tree, turning deep red to nearly black when fully mature.
Eugenia aggregata (cv. Calycina), Cherry of the Rio Grande
🌰 Cashews might be the real nutty winner when it comes to magnesium. One ounce provides about 83 mg, or roughly 20% of your daily need, slightly topping almonds at 76 mg, according to Verywell Health.
🌰 Magnesium plays a key role in your body’s daily operations - it helps your heart, muscles, and bones function properly, keeps blood pressure steady, and supports your energy and metabolism. Yet many people still fall short of getting enough.
🌰 Along with magnesium, cashews are packed with protein, healthy fats, copper, zinc, and iron - all nutrients your body depends on.
🏆 More magnesium-rich fruit:
Avocado
Avocados are famous for their healthy fats, but they’re also surprisingly high in magnesium - about 58 mg per medium fruit. That’s one of the highest amounts among fruits. Their creamy texture and fiber content make them especially gentle on the stomach, helping digestion and easing constipation. Regularly adding avocado to meals can support gut health, muscle function, and overall mineral balance in a naturally delicious way.
🍍 Pineapple
Best known for its enzyme bromelain, pineapple also provides a helpful 20 mg of magnesium per cup. While not the top source, it offers a rare combination of fiber, enzymes, and minerals that benefit the digestive system. Bromelain helps reduce inflammation in the gut, and magnesium keeps digestive muscles relaxed. Together, they make pineapple a light, refreshing choice for better digestion and a balanced system.
✅ How to get more magnesium:
• Eat a mix of magnesium-rich foods every day - your body only absorbs about half of what you consume. • Try pairing magnesium-rich sources. Add Cashews, Avocados, Bananas, Pineapple, or Spinach to your meals and snacks. • Remember, caffeine, age, and certain medications can reduce absorption, so balance your diet and check with your doctor if needed. • A handful of cashews can go a long way - for your heart, your energy, and your bones.