Cashews: more magnesium than almonds!

• 🌰 Cashews might be the real nutty winner when it comes to magnesium. One ounce provides about 83 mg, or roughly 20% of your daily need, slightly topping almonds at 76 mg, according to Verywell Health.
• 🌰 Magnesium plays a key role in your body’s daily operations - it helps your heart, muscles, and bones function properly, keeps blood pressure steady, and supports your energy and metabolism. Yet many people still fall short of getting enough.
• 🌰 Along with magnesium, cashews are packed with protein, healthy fats, copper, zinc, and iron - all nutrients your body depends on.

🏆 More magnesium-rich fruit:

Avocado

Avocados are famous for their healthy fats, but they’re also surprisingly high in magnesium - about 58 mg per medium fruit. That’s one of the highest amounts among fruits. Their creamy texture and fiber content make them especially gentle on the stomach, helping digestion and easing constipation. Regularly adding avocado to meals can support gut health, muscle function, and overall mineral balance in a naturally delicious way.

🍍 Pineapple

Best known for its enzyme bromelain, pineapple also provides a helpful 20 mg of magnesium per cup. While not the top source, it offers a rare combination of fiber, enzymes, and minerals that benefit the digestive system. Bromelain helps reduce inflammation in the gut, and magnesium keeps digestive muscles relaxed. Together, they make pineapple a light, refreshing choice for better digestion and a balanced system.

✅ How to get more magnesium:

• • Eat a mix of magnesium-rich foods every day - your body only absorbs about half of what you consume.
• • Try pairing magnesium-rich sources. Add Cashews, Avocados, Bananas, Pineapple, or Spinach to your meals and snacks.
• • Remember, caffeine, age, and certain medications can reduce absorption, so balance your diet and check with your doctor if needed.
• • A handful of cashews can go a long way - for your heart, your energy, and your bones.

🛒 Explore your future food forest: fruit and edibles

📚 Learn more:

• Grow your own brain food: avocado and cacao
• Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
• Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
• Five best fruit trees to plant in Summer
• 10 best fruit trees to grow in Florida and Southern landscapes
• Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Remedies #Discover

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🍊 7 steps for a care-free Spanish Tamarind - the easiest rare fruit to grow

Yes, it can handle light frost - Vangueria infausta (Spanish Tamarind, Wild Medlar) - we just discovered it can handle cold snaps! After a few cold nights in January, our young tree planted just a few months ago, still looks happy and strong!
If you are looking for a tough little fruit tree that thrives on neglect but gives you something truly special in return - try this rare, compact fruit tree. Spanish Tamarind is native to southern Africa, it is drought-tolerant, pest-resistant, and surprisingly cold-hardy once established - making it a great choice even for gardeners in borderline zones.

Here’s how to grow this resilient gem:

🌞 Sun and soil

Spanish Tamarind loves full sun, but will tolerate light shade. It isn’t picky about soil as long as it drains well - sandy, rocky, or loamy, it will grow just fine. No special amendments needed.

💧 Watering

Once established, it's very drought tolerant, but young trees need regular watering to develop a deep root system. In containers, water when the top inch of soil is dry. In the ground, water deeply but infrequently.

❄️ Cold tolerance

Now for the surprise: while it’s considered a tropical fruit, Wild Medlar can handle brief dips into the mid-30s F without damage, especially when mature and dormant. In Sebring, FL, we’ve seen this tree shrug off light frosts with no protection!
And what makes this even more impressive? The tree has beautiful, lush velvet leaves - soft to the touch and tropical in appearance - yet surprisingly hardy for such large, tender-looking foliage.

• · Young plants should be protected the first couple winters
• · Grow in containers if you’re in USDA zone 8 or lower
• · A little mulch around the base helps stabilize soil temps in winter

Growing in pots

This tree is very compact and does well in containers. Use a large, well-drained pot and a loose soil mix. Keep it outside in spring through fall, then bring it indoors before a hard frost. It grows slowly and stays compact for years, making it a great fit for patios or balconies.

🍊 When to expect fruit

With enough sun and time, your tree can start fruiting in 2-3 years. Mature trees can bear 20-40 small round fruits per season, ripening to a golden-brown with a tangy-sweet flavor. The fruiting season may vary depending on your local climate, but typically occurs in late summer to fall.

🛠 Maintenance? Almost none.

• · No special pruning needed (except to shape)
• · No major pests or diseases reported
• · Tough and low-maintenance in the landscape

🏆 Final thought: grow it for the surprise

Spanish Tamarind - Wild Medlar - is a tree that rewards patience. It's unusual, beautiful in its own scruffy way, and packs a punch with cold tolerance, drought resistance, and tasty fruit. Spanish Tamarind belongs in every experimental garden or food forest - especially if you love growing things no one else in the neighborhood has.

🛒 Add rare Spanish Tamarind to your rare fruit collection

📚 Learn more:

• Vangueria infausta - Spanish Tamarind in Plant Encyclopedia
• The wild fruit with a secret: health benefits of rare Spanish Tamarind - the exotic fruit you've never heard of

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🍉 Six guava varieties that will keep you picking year-round

• 🍉 Everyone loves guava! Sweet, fragrant, and packed with flavor. At TopTropicals, we have a whole guava forest, with varieties for every space and taste: Tropical Guava - Psidium guajava.

🍉 Why we love Guava?

💋Fast-growing and sun-loving

• 💋Thrives with plenty of water but handle short droughts
• 💋Starts producing right away - no years of waiting
• 💋Abundant fruit harvests
• 💋Perfect for containers or small gardens

🍉 What are the best Guava varieties? Our favorites are:

• 💋Dwarf Guava - stays under 6 feet but produces full-sized fruit.
• 💋Honeymoon Variegated - leaves and fruit have variegated patterns, turning golden when ripe.
• 💋Barbie Pink - pear-shaped yellow fruit with thick pink flesh, low in pectin, perfect for fresh eating or juice. Larger than Ruby Supreme and cold-hardy for a tropical fruit.
• 💋Hong Kong (Hawaiian) - large, round fruit with smooth pink skin, sweet flavor, and few seeds. Very productive, with a spreading growth habit.
• 💋Kilo White - huge fruit (up to 1 kilo = 2 lbs) with soft white flesh and few seeds. Great container plant, fruits even when small.
• 💋Tikal - compact tree with yellow-skinned, pink-fleshed fruit. Fruits year-round and starts young. Great for beginners.

🍉 Health boost in every bite:

Guava is one of the richest sources of vitamin C – even more than oranges. It’s loaded with antioxidants, fiber, potassium, and lycopene, which support immunity, heart health, and digestion.

🍉 Whether you’ve got space for a tree in the yard or just a container on the patio, a guava will reward you with beauty, fragrance, and sweet fruit in no time.

🛒 Pick your guava variety

📚 Learn more:

• How to grow a Guava Tree: Practical Guide to Growing Guava
• More about #Guava

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✏️ New variety of Sapodilla? Thai Brownie!

• 🍪 Back in 2005, TopTropicals crew traveled to Thailand and discovered very interesting variety of Sapodilla at the fruit market (first pic). No one could tell us the name of this variety so we named it Brownie. We brought the seeds with us...
• 🍪 Seven years later, we've had fruiting trees from those seeds! The fruit was even more elongated that the parent.
• 🍪 The trees we have right now for sale are the second generation, seedlings from that original Thai Brownie. Try these for your fruit forest!
• 🍪 The elongated fruit is small, 3-4" long, smooth pulp is very sweet.

👍 What is your favorite tropical fruit? Share in comments⬇️

🛒 Online order: Sapodilla Thai Browny, Achras (manilkara) zapota

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