🍈 How June plum can "fruit itself to death": look at this heavy load!

This exciting fruit tree will amaze you with its ability to fruit abundantly at a young age and small size. This is a DWARF variety of June plum, or Ambarella (Spondias cytherea).

• ✳️ Grows as a compact 6-7 ft tree.
• ✳️ Very aromatic fruit, Its feel and juiciness resembles that of a mango (it's Mango's close relative) but with completely different, delicious flavor.
• ✳️ Expect heavy fruit production within a year. Starts fruiting in winter and holds the fruit up to 6-8 months and more.
• ✳️ Perfect containerDWARF variety of June plum, or Ambarella (Spondias cytherea). fruit tree.

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🍹 How to make Dragon Fruit Smoothie? What to do with a Dragon Fruit?

Dragon fruit, regardless of variety, makes excellent smoothies. A perfect Dragon Fruit Smoothie can be made with a creamy blend of dragon fruit, mango, and banana. The tropical flavor is played up with a squeeze of fresh lime.

Recipe:
Mix in a blender:
2 dragon fruit, peeled
1/2 cup of mango pulp

1. banana
   1 cup of milk of your preference
2. tbsp sugar

1/2 tsp Lime juce
Some Ice
Add Mint for decoration

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🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

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👁 See the Difference: Grow Plants That Protect Your Vision

Your eyes work hard every day - give them the nutrition they deserve!
These tropical fruits and plants are rich in Vitamin A and beta-carotene, known to support clear vision, retinal health, and even help prevent age-related eye decline. Grow them in your garden and harvest real, living eye care.

👁 Top 12 Eye-Supporting Fruit and Plants (Vitamin A - Retinol)

• 
  🟡 Mango - Packed with beta-carotene, which your body converts into Vitamin A to support sharp, healthy vision.
• 
  🟡 Loquat - Naturally rich in Vitamin A, known for supporting retina and eye tissue health.
• 
  🟡 Papaya - A tasty source of beta-carotene, great for protecting your eyes and immune system.
• 
  🟡 Carambola (Starfruit) - Offers a dose of Vitamin A, beneficial for maintaining clear eyesight.
• 
  🟡 Moringa - A leafy powerhouse loaded with beta-carotene that helps support visual health.
• 
  🟡 Annatto - High in carotenoids, especially bixin, which may support eye health and clarity.
• 
  🟡 Annona - Contains antioxidants, including beta-carotene, to help nourish your eyes.
• 
  🟡 Eugenia Cherry (Cherry of the Rio Grande, Brazilian Cherry, Surinam Cherry, Pitomba) – A sweet fruit rich in Vitamin A, promoting overall eye wellness.
• 
  🟡 Peach - Supports both skin and eye health with its naturally high Vitamin A content.
• 
  🟡 Peanut Butter Fruit - Contains beta-carotene, a powerful nutrient for eye and vision support.
• 
  🟡 Canistel (Eggfruit) - Extremely high in beta-carotene, offering deep support for vision and skin.
• 
  🟡 Dragon Fruit - Offers beta-carotene and antioxidants that may protect your retinas and night vision.

📚 Learn more about health benefits of tropical plants:

TROPICAL FRUIT HEALTH BENEFITS GUIDE - Part 1 and Part 2

🛒 Shop Vision-Boosting Plants - buy tropical fruit trees for your eye health

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🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

...Continued from previous post ⤴️

7. 💅 Beauty Enhancer
(Vitamin B7 - Biotin):
Banana, Avocado, Aloe Vera, Clitoria (Butterfly Pea), Patchouli.

8.Blood Builder
(Vitamin B9 - Folate):
Avocado, Guava, Papaya, Moringa, Chaya (Maya Spinach Tree), Mulberry.

9. Immunity Booster
(Vitamin C - Ascorbic Acid):
Guava, Pineapple, Carambola, Mango, Dragon Fruit, Loquat, Longevity Spinach (Gynura), Moringa, Allspice, Camphor Tree, Bay Leaf, Yerba Mate, Cherry, Peach, Passion fruit, Mulberry, Eugenia, Cinnamon, Piper sarmentosum (Vietnamese Pepper), Wiriwiri and Biquinho Pepper.

10. ✋ Skin Shield
(Vitamin E - Tocopherol):
Avocado, Sapote, Dragon Fruit, Moringa, Patchouli, Aloe, Annatto, Camphor Tree.

11. ❣️Clot Controller
(Vitamin K - Phylloquinol):
Moringa, Sauropus (Katuk), Chaya.

12. 🍲 Digestive Aid
(Enzymes):
Pineapple, Papaya, Ginger, Turmeric, Mango, Lemongrass, Cinnamon, Black Pepper, Bay Leaf, Betel Leaf, Peach, Eugenia, Jackfruit, Lippia dulcis, Allspice, Lippia alba (Poleo), Wiri wiri and Biquinho Pepper, Passion fruit.

📚 Learn more in our next posts about specific benefits of each fruit or plant...

🛒 Explore tropical fruit trees with benefits

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