🍴 Peanut butter fruit smoothie: quick-n-fun exotic recipes

• 🔴Peanut butter fruit (Bunchosia argentia) makes delicious shake!
• 🔴Blend ripe peanut butter fruits with milk and honey.
• 🔴A creamy shake that tastes like dessert straight from the tree!

Peanut Butter Fruit Smoothie

Ingredients

• 1 cup ripe peanut butter fruit (Bunchosia argentea), seeded
• 1 cup cold milk
• 1–2 tablespoons honey
• Ice cubes (optional)

Instructions

1. Remove seeds from ripe peanut butter fruits.
2. Blend fruits with milk and honey until smooth.
3. Add ice cubes if desired for a chilled version.
4. Serve immediately and enjoy a creamy shake that tastes like dessert straight from the tree!

🍴 Mulberry yogurt swirl: Quick-n-Fun exotic recipes

• 🔵Layer fresh mulberries with plain yogurt and a drizzle of honey.
• 🔵The berries bleed into the yogurt, creating a natural tie-dye effect.

Mulberry Yogurt Swirl

Ingredients

• 1 cup fresh mulberries
• 1 cup plain yogurt
• 1 tbsp honey

Instructions

1. Layer fresh mulberries with plain yogurt in a glass.
2. Drizzle with honey on top.
3. Let the berries bleed into the yogurt, creating a natural tie-dye swirl.

Avocado leaf tea: island secret for a calm heart and blood pressure

• 
  🍃 You see that Avocado tree in your yard? Don't just love it for the fruit - the leaves carry magic too! Old folks in the tropics will tell you - never throw away the avocado leaves. They’ve been used for generations to brew a tea that helps steady the heart and ease high blood pressure.
• 
  🍃 When life gets busy and your heart starts beating too fast, this tea helps it find its rhythm again. The leaf holds flavonoids and quercetin - fancy words for what nature been doing all along: keeping the blood flowing smooth and the body at peace. Folks say it also helps with digestion and keeps the liver happy.
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  🍃 Avocado leaf tea

  Ingredients

  • 3 to 4 fresh avocado leaves
  • 2 cups water
  • Optional: honey, lemon, or cinnamon stick

  Instructions

  1. Rinse the avocado leaves well.
  2. Place them in a small pot with 2 cups of water.
  3. Bring to a gentle simmer and let it cook for about 10 minutes.
  4. Strain the tea and add honey, lemon, or cinnamon if desired.
  5. Sip slowly and enjoy the calm, earthy flavor.
• 
  
• 🍃 They say it helps the belly, calms the mind, and keeps the liver strong. Maybe that’s science, maybe it’s just island truth - but it surely does the body good! Some call it bush medicine, others just call it good sense. Either way, it’s a simple garden remedy that’s been soothing hearts long before pills and prescriptions came around.

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