Garden Blog - Top Tropicals

Date: 24 Jun 2018

TopTropicals

Cleanest fruit?

"Dirty" fruit: According to the Environmental Working Group research, Strawberries are top the list of the 12 "dirtiest" fruits and vegetables grown commercially. Spinach is the second, followed by (in order of contamination) nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes and sweet bell peppers. Each of these foods tested positive for pesticide residues and contained higher concentrations of pesticides than other produce. This causes of course chronic health implications. Children are of special concern as younger bodies have greater susceptibility to pesticides than adult bodies, the report emphasizes. Pesticides may induce chronic health complications in children, including neuro- and behavioral problems, birth defects, allergies, asthma, and even cancer...

"Clean 15": Avocados lead 2018's clean fruits and veggies list, that also includes: mangoes, papayas, pineapples, kiwi, sweet corn, cabbage, onions, frozen sweet peas, asparagus, eggplant, honeydew melon, cantaloupe, cauliflower and broccoli.
Obviously, home grown fruit and vegetables are even better. Such fruit as Custard Apples, Sapodilla, Sapote, Jackfruit, Dragon Fruit, Passion Fruit and other rare varieties of tropical fruit, are even better for you because they are not grown commercially, and the choice from your own organic garden is the healthiest for yourself and your family!
Plant them today and get your cleanest fruit tomorrow!

Check out all tropical fruit trees and all tropical spice plants.

Date: 27 Apr 2024

Longevity Spinach Superfood Recipes: how to make healthy food delicious

Longevity Spinach Superfood Recipes: how to make healthy food delicious Longevity Spinach Superfood Recipes: how to make healthy food delicious
👨 Longevity Spinach Superfood Recipes: how to make healthy food delicious.

Can healthy food taste delicious?

Healthy Longevity Spinach... It tastes like... spinach? You can add it to your salads, but let's face it, you can only eat so much of a salad. So try it cooked - you will be so surprised and want to eat it every day!

🍳 Eggs with Longevity Spinach

You will need:

🌿 Longevity Spinach or Okinawa Spinach: 2 handfuls
  • 1 cup Bacon (optional), sliced or chopped, or: 2 tbsp Olive or vegetable oil

1 large Onion, sliced in semi-rings
1 sweet pepper, red or yellow, sliced
3-5 cloves garlic, chopped (optional, to taste)
5-6 eggs
1 cup ground beef or turkey/chicken (optional), or mushrooms
½ cup shredded cheese (regular or Parmesan)
salt and pepper to taste
🌶 Sweet Chile Sauce (optional. Tastes great with this dish!)
  • 🍷 a glass of your favorite wine or cocktail to enjoy your dinner 🍷

Preparation time: 10 min
Makes dinner for 2

Open detailed recipe

🛒 Order Longevity Spinach

#Edible_Forest #Recipes

TopTropicals.com
We Grow Happiness

Date: 20 Aug 2025

Avocado cacao mousse: Quick-n-Fun exotic recipes

Avocado cacao mousse

Avocado cacao mousse

🍴 Avocado cacao mousse: Quick-n-Fun exotic recipes

  • 🟢Blend ripe avocado with cocoa powder, honey, and a splash of vanilla.
  • 🟢Chill and serve like chocolate pudding.
  • 🟢Nobody will guess the secret ingredient!
  • 🟢Healthy and tasty!


🛒 For all-home-grown ingredients you will need:


Avocado tree fruit
Chocolate tree fruit
Vanilla Orchid Beans

#Food_Forest #Recipes #Avocado

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Date: 22 Aug 2025

Mango chili salt bites: Quick-n-Fun exotic recipes

Mango chili salt bites

Mango chili salt bites

🍴 Mango chili salt bites: Quick-n-Fun exotic recipes

  • 🟡Slice ripe mango into wedges.
  • 🟡Sprinkle lightly with chili powder, salt, and a squeeze of lime.
  • 🟡Sweet, spicy, salty, tangy - all in one bite!


🛒 Explore Mango varieties

#Food_Forest #Recipes #Mango

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Date: 24 Aug 2025

Katuk egg stir-fry: Quick-n-Fun exotic recipes

Katuk egg stir-fry: Quick-n-Fun exotic recipes

🍴 Katuk egg stir-fry: Quick-n-Fun exotic recipes


  • 🟢Saute chopped Katuk leaves (Sauropus androgynus) with garlic and a touch of soy sauce
  • 🟢Shen scramble in eggs.
  • 🟢Fast, simple, healthy, and full of flavor!


🛒 Add healthy Katuk to your perennial vegetable garden

#Food_Forest #Recipes

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