Garden Blog - Top Tropicals

Date: 27 Feb 2025

What Fertilizer to Use Now and How?
Five important keys to healthy plants

Q: It's early Spring this year. Should I start fertilizing my plants sooner than usual?

A: Most fertilizer instructions recommend fertilizing tropical plants from March to November. This is because plants don't need as much food during the cooler months when many go dormant, and excess nutrients can burn the roots if not absorbed. However, for the most effective fertilizer program and healthy plants, consider these points:

1. Sunshine Boosters Year-Round

Liquid amino-acid-based fertilizers like Sunshine Boosters are safe to use year-round. Since watering is reduced in cooler weather, the intake of water-soluble fertilizer is also lower, providing plants with just the essential nutrients for their minimal needs.

2. Dry Fertilizer Schedule

Be cautious with dry fertilizers. Apply them only during active growth in the hot season.

3. Temperature Is Key

If March is still cold, delay dry fertilizer use. However, if nighttime temperatures in February stay above 65F, you can start a dry fertilizer program using slow-release, granulated plant food.

4. What Fertilizers to Use and How

Check out our Sunshine Boosters selection for different types of plants and choose the right type for your needs. These can be applied as often as with every watering:

For Rapid Growth
Sunshine Robusta - Rapid Growth Booster: general fertilizer for both foliage plants and small starters that need an extra boost.

For Flowers
Sunshine Megaflor - Bloom Booster: boosts flowers on established plants; and Sunshine Pikake - Fragrant Plant Booster: best for fragrant flowers.

For Fruit Trees
Sunshine C-Cibus - Crop Booster: contains all necessary elements for fruit trees and their production. Sunshine Mango Tango - specifically formulated for Mango and Avocado trees, and Sunshine Citron - ideal for citrus trees.

For Tender Perennials
Sunshine Orchidasm - Orchid Total Feed and Sunshine Ananas - Pineapple and Bromeliad Booster: mild formulas for these tender perennials.

5. Microelement Supplements Are a Must

Besides macronutrients, plants need additional microelements, just like humans need vitamins. Be sure to apply these supplements along with your regular plant food:

For Green Leaves and Health
Sunshine SuperFood - Complex Microelement Supplement: a must for healthy plants. Apply once a month.

For Stress Relief
Sunshine-Epi - Brassinosteroid Plant Hormone: essential for plants recovering from stress (shipping, transplanting, drought, insect damage, cold stress, etc.). Apply as needed.

For Sweeter, Bigger Fruit
Sunshine Honey - Fruit Sugar Booster: application on fruit trees will make fruit bigger and sweeter by directing sugars to the fruit from other plant parts, and helps to prevent bud drop. Apply 4 times a year: at bud setting, flowering, fruit setting, and after harvesting.

For Better Resistance
Sunshine Power Si - Silicon Protector - enhances resistance to insects, diseases, drought, and frost, while boosting growth. Apply once a month, along with Sunshine SuperFood.

Need Help? Our Plant Experts Are Ready to Assist!

Shop Sunshine Boosters

Date: 23 May 2025

What fruit can reduce your blood pressure?

Q: Can you recommend trees which fruit are beneficial for balancing blood pressure? I have limited space, so I want to be selective and grow a food forest that truly supports my health.

A: You don't need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. If you plant them today - you can harvest your own medicine tomorrow. And don't forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Top ten tropical fruit that help reduce blood pressure:

🍈 Jackfruit - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.

🍉 Guava - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.

🍊 Papaya - High in potassium and antioxidants, promoting healthy blood pressure.

🍌 Banana - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.

🍍 Pineapple - Contains potassium and bromelain, which may support circulation and reduce inflammation.

🍅 Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.

🍇 Mulberry - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.

Tamarind - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.

🍑 Loquat - Contains potassium, aiding in fluid balance and blood pressure control.

🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

Shop tropical fruit trees that boost your health

Date: 20 Oct 2025

11 tropical fruits to eat instead of taking a fiber supplement

Tropical fruits to eat instead of taking a fiber supplement

🍑 11 tropical fruits to eat instead of taking a fiber supplement

When we think of tropical fruit, we picture sweetness, sunshine, and exotic flavors packed with vitamin C. But beneath all that juicy goodness lies another gift: dietary fiber - quietly working to support digestion, feed the gut microbiome, and help keep blood sugar steady.
Avocado leads the pack among tropical fruits for fiber content. One creamy, ripe fruit can provide around 10 grams of fiber, roughly a third of an adult’s daily need. And there’s more to avocado than fiber - it’s also rich in healthy fats, micronutrients, and that silky texture everyone loves.
Other tropical fruits bring their own kind of fiber strength. Guava delivers up to 9 grams per cup, plus a burst of vitamin C.
Mango offers about 3 grams in half a fruit, especially when eaten with some of the skin.
Pineapple, though not always seen as a fiber powerhouse, still contributes around 2 grams per cup, along with bromelain, the enzyme that helps digestion.
Jackfruit’s fibrous pulp makes it another standout - it’s so meaty, it’s even used as a plant-based substitute in savory dishes.
Sapote fruit (Mamey, Canistel) and Sapodilla add fiber with a smooth, custard-like texture.
Adventurous tropical varieties like Annona (custard apple, soursop) may not top the charts in fiber numbers, but their soft, fibrous flesh still adds value: about 1.3 grams of fiber per 100 grams of fruit.
Bananas contain both soluble and insoluble fiber; the soluble part (mainly pectin) helps control blood sugar and appetite, while the insoluble fiber aids regularity.
Mulberries are rich in insoluble fiber, especially in their skin, supporting digestion and promoting healthy bowel movements.
Dragon fruit offers a mix of soluble fiber in its juicy flesh and insoluble fiber from its tiny edible seeds, which help support gut health and feed good bacteria.

These fruits aren’t just delicious - they help you meet your daily fiber needs in ways that are far more enjoyable (and sustainable) than taking supplements. And when home gardeners, farmers, or tropical communities grow and share them, it’s a double win: nutrition and tradition hand in hand.

✔️ Tropical fiber power: tips for getting more fiber from tropical fruits

⏺Eat whole, not juiced. Most of the fiber is in the pulp, skin, and seeds. Juicing removes much of that goodness.
⏺Mix it up. Tropical fruits are great, but balance them with legumes, whole grains, nuts, and veggies for a full fiber range.
⏺Take it slow. If your diet is low in fiber, increase gradually to avoid bloating or discomfort.
⏺Drink plenty of water. Fiber works best when paired with hydration.
⏺Mind the ripeness. Unripe fruits can have more resistant starch, another form of fiber.
⏺Get creative. Toss tropical fruits into smoothies, salsas, breakfast bowls, or even desserts - a tasty stealth-fiber strategy.

🛒 Plant a fruit tree to harvest your fruit tomorrow

📚 Learn more:

Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.

#Food_Forest #Remedies #Discover #How_to

🟢 Join 👉 TopTropicals

Date: 10 Aug 2025

Tuxedo cat planting tropical tree with Sunshine Boosters bag, orange cat waving to kitten with backpack by school bus in sunny garden

scene.

🌺 Back to School and Back to Planting – Cats in the Garden

Back to School, Back to Planting – Why August Works for Tropicals

Planting Season Isn't Over Yet

August is still a good month for planting tropicals in warm climates. The soil stays warm enough to push root growth, and late-summer weather gives plants time to settle in before winter. In drier areas, regular watering will keep them moving along just fine.

Tropicals in warm climates aren't usually harmed by cooler Winter weather, but as days get shorter, growth may slow down. This is why planting in late Summer-Fall lets roots grow during this last warm stretch, so the plant enters winter already established.

By spring, those roots are ready to drive new shoots, flowers, and fruit. There's no lost time to transplant shock - plants can get straight to blooming and fruiting earlier in the season.

August Planting FAQ

How can heat be prevented from harming new tropicals?

Water in the morning so plants start the day hydrated. Warm soil is good for root growth, but don't let it dry out.

How should new plants be protected from strong sun?

For the first couple of weeks, use a shade cloth or even a white bed sheet to soften midday sun and prevent leaf scorch.

What fertilizer works best for planting in summer heat?

Controlled-release types are best. We use professional grade Green Magic. You may pair it with Sunshine Boosters for steady, gentle feeding through the warm months.

Which tropicals grow best when planted in August?

Most tropical plants do well when planted in warm end-of-summer conditions, including Mango, Avocado, Guava, Jackfruit, Annona, Bananas, Orchid Trees, Jasmines, Allamanda and most of flowering trees, shrubs and vines.

Can tropical trees planted in August produce fruit next year?

Many can, especially fast growers, since they have established roots by the time spring growth begins.

How can tropicals be kept healthy when planting in August?

Mulch around the base to help prevent soil from drying out too quickly. Water deeply in the morning to help plants handle the heat.

Shop Flowering trees

Shop Fruit trees and edibles

Date: 13 Nov 2025

Mangos hidden power: the orange fruit that helps your immune system fight cancer

Orange mango fruit

🥭 Mango's hidden power: the orange fruit that helps your immune system fight cancer

🔸 A new study from the University of Chicago (Cell Reports Medicine) found that zeaxanthin - a carotenoid that gives mangoes their golden color - may do much more than support eye health. It can actually make your immune system stronger against cancer!
🔸 Researchers discovered that zeaxanthin boosts the performance of the body’s CD8+ T cells, the immune cells that hunt down and destroy tumor cells. In lab and animal tests, diets rich in zeaxanthin slowed tumor growth, and when paired with cancer immunotherapy, the results were even more impressive.
🔸 Zeaxanthin helps T cells form stronger receptor structures and increases their signaling and tumor-killing power. The compound occurs naturally in colorful foods like Mango, orange peppers, corn, cantaloupe, and dark leafy greens.
🔸 Because it’s already known to be safe and available as a dietary supplement, scientists see zeaxanthin as a promising addition to future cancer therapies. So, eating mangoes and other orange or yellow fruits may not only brighten your plate but also help your body’s natural defenses stay sharp: Pineapple, Carambola, Canistel, Garcinia, Loquat and more.

🛒 Select from Mango varieties

📚 Learn more:

#Food_Forest #Mango #Remedies #Discover