🍴 Avocado miso toast-up: quick-n-fun exotic recipes

• 🟢Mash ripe Avocado with a tiny pinch of miso.
• 🟢Spread on warm toast and hit it with crushed black pepper.

🛒 Plant several varieties and always have Avocado in season

📚 Learn more:

• · Avocado Variety Guide
• · Posts about #Avocado
• · Avocado tree (Persea americana) in Plant Encyclopedia

#Food_Forest #Recipes #Avocado

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😨 What's in the pantry today?

"Finders keepers" - Publius Syrus (1st century BC writer)

🐈📸 Cat Bob found a sweet spot in a food pantry, watching that no one else takes it at TopTropicals PeopleCats.Garden

#PeopleCats

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🍉🍌 What's for breakfast? Guava versus Banana

Some mornings you want something light. Some mornings you want something that hits like a tiny energy bomb. That’s why people always compare guava and banana. Both are everywhere, easy to eat, and trusted since forever - from Ayurveda scrolls to modern nutrition charts.

But they’re not the same kind of morning fruit. Let’s walk through them like we’re in the kitchen deciding what to slice first.

• 🍉 Guava - the fiber champion


Guava looks innocent, but it’s one of the most nutrient-dense fruits.
Per 100 g: 68 calories, 5.4 g fiber, over 200 mg vitamin C, a little protein, and solid potassium.

Fiber does most of the work. It smooths digestion, keeps you full, and steadies blood sugar. Vitamin C boosts immunity, and antioxidants reduce inflammation. Studies suggest guava lowers LDL and triglycerides. Not bad for a tennis-ball-size fruit.

• 🍌 Banana - the quick energy classic


Bananas are the opposite personality: soft, sweet, ready in seconds.
Per 100 g: 89 calories, 22 g carbs, good potassium, and a little vitamin B6.

Bananas give fast energy without upsetting the stomach. Athletes eat them before workouts because carbs, sugars, and potassium wake up your muscles. Vitamin B6 helps mood and brain function, which is why a banana on a groggy morning works wonders.

They also pack antioxidants, polyphenols, and heart-protective compounds. Even the peel has nutrients (though not exactly breakfast-friendly).

📊 What studies say - quick notes

• · Guava: anti-inflammatory, anti-hypertensive, anti-obesity, antioxidant, antidiabetic, antidiarrheal, boosts hemoglobin, supports dental health.
• · Banana: antioxidants, fiber, vitamins C and E, carotenoids, flavonoids, and heart-protective compounds.

🔮 What Ayurveda says

• · Guava calms Pitta and Kapha - great for acidity or sluggish digestion.
• · Bananas balance Vata - grounding and nourishing - but can raise Kapha at night. Morning banana = good. Night banana = maybe skip.

🏆 Guava or banana - which one wins?

Both win, just in different ways:

• 🍉 Pick guava for:

· light, high-fiber start

• · better digestion
• · steady energy
• · low calories
• · weight control

• 🍌 Pick banana for:

· instant energy

• · easy digestion
• · pre-workout boost
• · quick carbs
• · soft, comforting fruit

• 🍉 Slow mornings love guava.

🍌 Busy mornings belong to banana.

For home growers

If you live in a warm climate, both fruits are incredibly rewarding to grow.

🍉 Why grow guava?

• · Fruits in 1-2 years.
• · Compact for small yards or containers.
• · Super productive when mature.
• · Needs only sun, warmth, and pruning.
• · Homegrown flavor is sweeter and more aromatic.

🍌 Why grow banana?

• · Grows fast and looks lush.
• · One mat can feed a whole household.
• · Dwarf varieties fit small gardens.
• · Homegrown bananas taste richer and creamier.
• · When a bunch ripens, breakfast is handled for a week.


Growing your own fruit means you’re never out of a healthy breakfast. Something is always ripening, always ready to pick, and always sweeter than anything you buy.

✍️ Scientific reference

• · USDA National Nutrient Database: Banana, raw. Guava, raw.
• · Journal of Food Biochemistry: Antioxidant and anti-atherosclerotic potential of Banana.
• · International Journal of Pharmaceutical Sciences Review and Research: Guava (Psidium guajava). A brief overview of its therapeutic and health potential
• · International Journal of Innovative Research in Engineering & Management: An analysis of health benefits of guava.

🛒 Grow your perfect breakfast for any day - Guava and Banana

📚 Learn more:

• 🟡More posts about #Bananas and #Guava
• 🟡From Plant Encyclopedia: Banana and Guava plants
• 🟡Guava beats banana in the potassium game

📱 Watch YouTube short videos:

• ✦ ' target="_blank" rel="noopener noreferrer">Six guava varieties that will keep you picking year-round.
• ✦ ' target="_blank" rel="noopener noreferrer"> Why every garden needs a Banana tree

#Food_Forest #Bananas #Guava #Remedies #Discover

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🌸 See how Golden Rain turns pink overnight!

• 🌸 Golden Rain tree, Koelreuteria paniculata, is one of those plants you can drive past a hundred times without realizing you’re looking at a seasonal firework show. In early summer it loads itself with long, bright yellow flower clusters that drip from every branch. Then, just when you think the show is over, the tree shifts into its second act: paper-thin pink seed lanterns that cover the canopy through fall.
• 🌸 It’s surprisingly tough for such a delicate-looking tree. Cold hardy, drought tolerant, and fast growing, it fits easily into Florida and other warm climates where people want a shade tree that also puts on a real spectacle. The foliage stays elegant and airy, and the lantern pods look good long after the flowers fade.
• 🌸 If you’re into trees that change looks through the seasons and don’t need pampering, Golden Rain tree is one of the most rewarding additions you can plant.

🛒 Plant impressive Golden Rain tree - hardy and beautiful

📚 Learn more:

• ▫️More about Golden Rain tree - Koelreuteria paniculata - from Plant Encyclopedia
• ▫️ Time to plant the Golden Rain Tree

#Trees

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🍴 Sesbania flower fritters: quick-n-fun exotic recipes

• 
  🔴Dip hummingbird tree flowers (Sesbania grandiflora) in light batter and fry until crisp.
• 🔴Delicate, floral, and fun to snack on.

🛒 Add Hummingbird tree edible flowers tree to your garden

📚 Learn more:

• ▫️ Sesbania grandiflora in Plant Encyclopedia
• ▫️Why it's called Hummingbird Tree
• ▫️Bird-looking flowers: you can eat the whole tree

#Food_Forest #Recipes

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